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Add New EntryBlog — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals How Reformer Pilates Supports Strength Training and Muscle Tone Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Winter Reformer Pilates: Keeping Your Routine Fresh All Season Winter Reformer Pilates: Keeping Your Routine Fresh All Season Reformer Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results?
Blog — Fitness Space Wimbledon - chunk 2
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Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results? How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Can Improve Posture and Core Stability How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon Maximising Performance: The Connection Between Nutrition and Athletic Performance The Benefits of Attending Group Classes at Fitness Space Wimbledon Morning vs.
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Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon Maximising Performance: The Connection Between Nutrition and Athletic Performance The Benefits of Attending Group Classes at Fitness Space Wimbledon Morning vs. Evening Workouts: Which One Is Better During the Summer The Benefits of Personal Training at Fitness Space Wimbledon 4 Transformative Tips for a Healthier You Starting a fitness journey can feel daunting, but the journey is worth it.
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Between Nutrition and Athletic Performance The Benefits of Attending Group Classes at Fitness Space Wimbledon Morning vs. Evening Workouts: Which One Is Better During the Summer The Benefits of Personal Training at Fitness Space Wimbledon 4 Transformative Tips for a Healthier You Starting a fitness journey can feel daunting, but the journey is worth it. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Staying active later in life is one of the best ways to maintain independence, mobility, and overall well-being. However, finding the right type of exercise can be challenging. It needs to be low-impact yet effective, safe yet engaging. That’s where Reformer Pilates comes in. At FS Wimbledon, we’ve seen first-hand how this versatile form of exercise can make a real difference for seniors, providing a gentle yet powerful way to stay fit and healthy. Why Reformer Pilates Works So Well for Seniors The beauty of Reformer Pilates lies in its adaptability.
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Reformer Pilates comes in. At FS Wimbledon, we’ve seen first-hand how this versatile form of exercise can make a real difference for seniors, providing a gentle yet powerful way to stay fit and healthy. Why Reformer Pilates Works So Well for Seniors The beauty of Reformer Pilates lies in its adaptability. Using a specialised machine with springs and pulleys, exercises can be modified to suit every fitness level. For seniors, this means being able to strengthen muscles, improve flexibility, and enhance balance without placing unnecessary strain on the joints.
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So Well for Seniors The beauty of Reformer Pilates lies in its adaptability. Using a specialised machine with springs and pulleys, exercises can be modified to suit every fitness level. For seniors, this means being able to strengthen muscles, improve flexibility, and enhance balance without placing unnecessary strain on the joints. Movements are controlled and supported, making it a safe and effective option for older adults. Improving Mobility and Flexibility Stiffness and reduced mobility are common with age, but regular Reformer Pilates can help to counteract these issues.
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strengthen muscles, improve flexibility, and enhance balance without placing unnecessary strain on the joints. Movements are controlled and supported, making it a safe and effective option for older adults. Improving Mobility and Flexibility Stiffness and reduced mobility are common with age, but regular Reformer Pilates can help to counteract these issues. By gently lengthening muscles and encouraging a greater range of motion, it supports ease of movement in everyday activities, from climbing stairs to reaching for items at home. Building Strength Without Strain Strength training is crucial for seniors, especially when it comes to maintaining bone density and preventing falls.
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these issues. By gently lengthening muscles and encouraging a greater range of motion, it supports ease of movement in everyday activities, from climbing stairs to reaching for items at home. Building Strength Without Strain Strength training is crucial for seniors, especially when it comes to maintaining bone density and preventing falls. The resistance provided by the Reformer’s springs offers an effective yet low-impact way to build strength. Muscles are challenged without the risks often associated with heavy weights or high-impact exercise.
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Building Strength Without Strain Strength training is crucial for seniors, especially when it comes to maintaining bone density and preventing falls. The resistance provided by the Reformer’s springs offers an effective yet low-impact way to build strength. Muscles are challenged without the risks often associated with heavy weights or high-impact exercise. Enhancing Balance and Stability Falls are one of the leading concerns for older adults, but Reformer Pilates helps to strengthen the core and stabilising muscles. Better balance means greater confidence in daily life, reducing the risk of accidents and supporting independence.
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the risks often associated with heavy weights or high-impact exercise. Enhancing Balance and Stability Falls are one of the leading concerns for older adults, but Reformer Pilates helps to strengthen the core and stabilising muscles. Better balance means greater confidence in daily life, reducing the risk of accidents and supporting independence. Supporting Mental Well-being Exercise isn’t just about the body, it’s about the mind too. The mindful, controlled nature of Reformer Pilates promotes relaxation and stress relief. Many seniors find classes to be a positive, social experience, adding to a greater sense of community and well-being. Why Choose FS Wimbledon?
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supporting independence. Supporting Mental Well-being Exercise isn’t just about the body, it’s about the mind too. The mindful, controlled nature of Reformer Pilates promotes relaxation and stress relief. Many seniors find classes to be a positive, social experience, adding to a greater sense of community and well-being. Why Choose FS Wimbledon? At FS Wimbledon, our instructors are experienced in working with seniors and understand how to adapt exercises to suit individual needs.
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Pilates promotes relaxation and stress relief. Many seniors find classes to be a positive, social experience, adding to a greater sense of community and well-being. Why Choose FS Wimbledon? At FS Wimbledon, our instructors are experienced in working with seniors and understand how to adapt exercises to suit individual needs. Whether you’re new to exercise or looking to maintain your fitness in a safe, supportive environment, our Reformer Pilates sessions provide a welcoming space to build strength, mobility, and confidence at your own pace.
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are experienced in working with seniors and understand how to adapt exercises to suit individual needs. Whether you’re new to exercise or looking to maintain your fitness in a safe, supportive environment, our Reformer Pilates sessions provide a welcoming space to build strength, mobility, and confidence at your own pace. Reformer Pilates offers seniors a way to enjoy movement without fear of injury, combining gentle exercise with powerful results. At FS Wimbledon, we’re here to help you make the most of every stage of life, one movement at a time.
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to build strength, mobility, and confidence at your own pace. Reformer Pilates offers seniors a way to enjoy movement without fear of injury, combining gentle exercise with powerful results. At FS Wimbledon, we’re here to help you make the most of every stage of life, one movement at a time. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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of injury, combining gentle exercise with powerful results. At FS Wimbledon, we’re here to help you make the most of every stage of life, one movement at a time. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Seniors: Staying Strong and Mobile STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Reformer Pilates for Seniors: Staying Strong and Mobile Staying active and mobile is key to enjoying later life to the fullest. For many seniors, traditional high-impact exercises can feel too demanding on the joints, leading them to search for a safe, effective alternative. That’s where Reformer Pilates comes in. At FS Wimbledon, we’ve seen first-hand how this low-impact yet highly effective form of exercise helps older adults build strength, improve mobility, and maintain independence. Gentle on the Joints Unlike high-impact workouts, Reformer Pilates uses smooth, controlled movements on a specialised machine designed with springs and pulleys.
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Reformer Pilates comes in. At FS Wimbledon, we’ve seen first-hand how this low-impact yet highly effective form of exercise helps older adults build strength, improve mobility, and maintain independence. Gentle on the Joints Unlike high-impact workouts, Reformer Pilates uses smooth, controlled movements on a specialised machine designed with springs and pulleys. This creates resistance without putting unnecessary stress on the joints. Seniors can enjoy the benefits of strength training without the risk of heavy lifting or impact-related strain. Improving Balance and Stability Falls are a common concern as we age, but Reformer Pilates helps improve balance and coordination.
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with springs and pulleys. This creates resistance without putting unnecessary stress on the joints. Seniors can enjoy the benefits of strength training without the risk of heavy lifting or impact-related strain. Improving Balance and Stability Falls are a common concern as we age, but Reformer Pilates helps improve balance and coordination. By strengthening core muscles and focusing on controlled movements, seniors gain greater stability, making everyday activities safer and easier. Enhancing Flexibility and Mobility Stiffness and reduced range of motion are often part of ageing, but they don’t have to limit daily life.
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age, but Reformer Pilates helps improve balance and coordination. By strengthening core muscles and focusing on controlled movements, seniors gain greater stability, making everyday activities safer and easier. Enhancing Flexibility and Mobility Stiffness and reduced range of motion are often part of ageing, but they don’t have to limit daily life. Reformer Pilates stretches and strengthens muscles simultaneously, keeping joints flexible and improving overall mobility. This means walking, bending, and reaching all become more comfortable. Supporting Posture and Spinal Health Poor posture can lead to discomfort, back pain, and reduced confidence.
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part of ageing, but they don’t have to limit daily life. Reformer Pilates stretches and strengthens muscles simultaneously, keeping joints flexible and improving overall mobility. This means walking, bending, and reaching all become more comfortable. Supporting Posture and Spinal Health Poor posture can lead to discomfort, back pain, and reduced confidence. Reformer Pilates places a strong emphasis on alignment and core strength, helping seniors maintain an upright, supported posture. Over time, this can alleviate aches and improve overall wellbeing. Building Confidence and Independence One of the most valuable outcomes of Reformer Pilates for seniors is the boost in confidence it brings.
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confidence. Reformer Pilates places a strong emphasis on alignment and core strength, helping seniors maintain an upright, supported posture. Over time, this can alleviate aches and improve overall wellbeing. Building Confidence and Independence One of the most valuable outcomes of Reformer Pilates for seniors is the boost in confidence it brings. By improving strength and mobility, individuals feel more capable and independent, whether it’s climbing stairs, carrying shopping, or simply enjoying time with family and friends. Personalised to Every Ability At FS Wimbledon, we know that every senior comes with different fitness levels and health considerations.
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the boost in confidence it brings. By improving strength and mobility, individuals feel more capable and independent, whether it’s climbing stairs, carrying shopping, or simply enjoying time with family and friends. Personalised to Every Ability At FS Wimbledon, we know that every senior comes with different fitness levels and health considerations. That’s why our expert instructors personalise sessions to individual needs, ensuring every movement is safe, effective, and enjoyable. Whether you’re completely new to exercise or already active, Reformer Pilates can be adapted to suit you. Why FS Wimbledon?
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know that every senior comes with different fitness levels and health considerations. That’s why our expert instructors personalise sessions to individual needs, ensuring every movement is safe, effective, and enjoyable. Whether you’re completely new to exercise or already active, Reformer Pilates can be adapted to suit you. Why FS Wimbledon? Our studio provides a welcoming and supportive environment where seniors can experience the transformative benefits of Reformer Pilates. With experienced instructors, state-of-the-art equipment, and a focus on personal progression, we make it possible for older adults to stay strong, mobile, and confident.
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be adapted to suit you. Why FS Wimbledon? Our studio provides a welcoming and supportive environment where seniors can experience the transformative benefits of Reformer Pilates. With experienced instructors, state-of-the-art equipment, and a focus on personal progression, we make it possible for older adults to stay strong, mobile, and confident. Contact FS Wimbledon today to find out how Reformer Pilates can support your health, mobility, and independence. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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make it possible for older adults to stay strong, mobile, and confident. Contact FS Wimbledon today to find out how Reformer Pilates can support your health, mobility, and independence. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day<br/> — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day If you spend most of your day sitting at a desk, you're not alone. Long hours in front of a screen can lead to stiffness, poor posture, tight hips, back pain, and even reduced circulation. Over time, these issues can affect not only your physical health but your energy levels and mental wellbeing too. Thankfully, Reformer Pilates offers a powerful, low-impact solution. At FS Wimbledon, we regularly work with clients who lead sedentary lifestyles and are looking for a sustainable way to feel stronger, more mobile, and better aligned.
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can affect not only your physical health but your energy levels and mental wellbeing too. Thankfully, Reformer Pilates offers a powerful, low-impact solution. At FS Wimbledon, we regularly work with clients who lead sedentary lifestyles and are looking for a sustainable way to feel stronger, more mobile, and better aligned. Here's how Reformer Pilates can help counteract the physical strain of desk-based work. Improve Posture and Spinal Alignment One of the most noticeable effects of sitting for long periods is poor posture. Hunched shoulders, forward head position, and rounded backs become the norm.
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to feel stronger, more mobile, and better aligned. Here's how Reformer Pilates can help counteract the physical strain of desk-based work. Improve Posture and Spinal Alignment One of the most noticeable effects of sitting for long periods is poor posture. Hunched shoulders, forward head position, and rounded backs become the norm. Reformer Pilates directly addresses this by targeting the deep postural muscles of the spine and core. Through guided movements and resistance-based exercises on the reformer machine, you learn to realign your spine, open your chest, and strengthen the muscles needed to support proper posture all day long.
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become the norm. Reformer Pilates directly addresses this by targeting the deep postural muscles of the spine and core. Through guided movements and resistance-based exercises on the reformer machine, you learn to realign your spine, open your chest, and strengthen the muscles needed to support proper posture all day long. Relieve Tension in the Hips and Lower Back Prolonged sitting can cause tightness in the hip flexors and strain in the lower back. Reformer Pilates incorporates stretches and strengthening exercises that release tension in these areas while promoting flexibility and mobility.
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the muscles needed to support proper posture all day long. Relieve Tension in the Hips and Lower Back Prolonged sitting can cause tightness in the hip flexors and strain in the lower back. Reformer Pilates incorporates stretches and strengthening exercises that release tension in these areas while promoting flexibility and mobility. Movements are low-impact and can be adjusted to suit all levels, making them ideal for those who are just starting out or dealing with chronic discomfort.
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and strain in the lower back. Reformer Pilates incorporates stretches and strengthening exercises that release tension in these areas while promoting flexibility and mobility. Movements are low-impact and can be adjusted to suit all levels, making them ideal for those who are just starting out or dealing with chronic discomfort. Strengthen the Core Without Strain A strong core is essential for maintaining good posture and reducing lower back pain, especially if you’re seated for much of the day. Unlike high-impact workouts that may aggravate existing tightness, Reformer Pilates uses controlled resistance to engage the entire core gently but effectively. The result?
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Strengthen the Core Without Strain A strong core is essential for maintaining good posture and reducing lower back pain, especially if you’re seated for much of the day. Unlike high-impact workouts that may aggravate existing tightness, Reformer Pilates uses controlled resistance to engage the entire core gently but effectively. The result? Improved strength, better balance, and a greater sense of support through your torso and spine. Boost Circulation and Energy Levels Sitting still for long stretches can slow circulation and leave you feeling sluggish. Reformer Pilates encourages full-body movement, improves blood flow, and promotes better oxygen delivery throughout the body.
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The result? Improved strength, better balance, and a greater sense of support through your torso and spine. Boost Circulation and Energy Levels Sitting still for long stretches can slow circulation and leave you feeling sluggish. Reformer Pilates encourages full-body movement, improves blood flow, and promotes better oxygen delivery throughout the body. Many of our clients at FS Wimbledon report feeling energised and mentally refreshed after just one session, making it a perfect midweek reset for desk-bound professionals. Reduce Stress and Improve Mental Clarity Pilates is as much about mental focus as it is physical movement.
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promotes better oxygen delivery throughout the body. Many of our clients at FS Wimbledon report feeling energised and mentally refreshed after just one session, making it a perfect midweek reset for desk-bound professionals. Reduce Stress and Improve Mental Clarity Pilates is as much about mental focus as it is physical movement. By connecting breath with mindful movement, Reformer Pilates creates a space to unwind, refocus, and switch off from the stresses of the working day. This mind-body connection supports emotional wellbeing, reduces anxiety, and helps bring a sense of balance into your routine. Why Choose FS Wimbledon for Reformer Pilates?
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movement. By connecting breath with mindful movement, Reformer Pilates creates a space to unwind, refocus, and switch off from the stresses of the working day. This mind-body connection supports emotional wellbeing, reduces anxiety, and helps bring a sense of balance into your routine. Why Choose FS Wimbledon for Reformer Pilates? At FS Wimbledon, our Reformer Pilates classes are led by experienced instructors who understand the unique challenges desk workers face. We offer personalised guidance, supportive coaching, and a welcoming studio environment to help you move, strengthen, and recover at your own pace.
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routine. Why Choose FS Wimbledon for Reformer Pilates? At FS Wimbledon, our Reformer Pilates classes are led by experienced instructors who understand the unique challenges desk workers face. We offer personalised guidance, supportive coaching, and a welcoming studio environment to help you move, strengthen, and recover at your own pace. Whether you're dealing with daily aches or simply want to feel stronger and more mobile, Reformer Pilates could be the game-changer your body’s been asking for. Ready to Move Better? Book a class at FS Wimbledon today and experience the benefits of Reformer Pilates for yourself.
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at your own pace. Whether you're dealing with daily aches or simply want to feel stronger and more mobile, Reformer Pilates could be the game-changer your body’s been asking for. Ready to Move Better? Book a class at FS Wimbledon today and experience the benefits of Reformer Pilates for yourself. Your posture, body, and mind will thank you. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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for. Ready to Move Better? Book a class at FS Wimbledon today and experience the benefits of Reformer Pilates for yourself. Your posture, body, and mind will thank you. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Seniors: Staying Strong and Mobile Why Reformer Pilates Is the Ultimate Low-Impact Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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a range of industries. Reformer Pilates for Seniors: Staying Strong and Mobile Why Reformer Pilates Is the Ultimate Low-Impact Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Why Reformer Pilates Is the Ultimate Low-Impact Workout In today’s fitness landscape, more people are seeking workouts that are kind to the body while still delivering powerful results. That’s where Reformer Pilates stands out. At FS Wimbledon, we’ve seen first-hand how this highly effective, low-impact method transforms strength, flexibility, posture and overall wellbeing, without putting unnecessary strain on your joints. What Makes Reformer Pilates Low-Impact? Unlike high-impact workouts such as running or HIIT, Reformer Pilates eliminates jarring movements. The reformer machine uses spring-based resistance and a smooth gliding carriage to create a controlled, fluid workout environment.
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transforms strength, flexibility, posture and overall wellbeing, without putting unnecessary strain on your joints. What Makes Reformer Pilates Low-Impact? Unlike high-impact workouts such as running or HIIT, Reformer Pilates eliminates jarring movements. The reformer machine uses spring-based resistance and a smooth gliding carriage to create a controlled, fluid workout environment. This minimises stress on joints and ligaments, making it ideal for those recovering from injury, managing chronic pain, or simply looking for a safer way to train.
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Reformer Pilates eliminates jarring movements. The reformer machine uses spring-based resistance and a smooth gliding carriage to create a controlled, fluid workout environment. This minimises stress on joints and ligaments, making it ideal for those recovering from injury, managing chronic pain, or simply looking for a safer way to train. Strength Without Stress Reformer Pilates challenges your muscles with adjustable resistance, helping to build lean, functional strength, especially in the core, glutes, and back, without the need for heavy lifting or dynamic impact.
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ideal for those recovering from injury, managing chronic pain, or simply looking for a safer way to train. Strength Without Stress Reformer Pilates challenges your muscles with adjustable resistance, helping to build lean, functional strength, especially in the core, glutes, and back, without the need for heavy lifting or dynamic impact. The focus on form and control ensures muscles are engaged deeply and evenly, reducing the risk of strain or imbalance. Ideal for All Fitness Levels Whether you’re a complete beginner, a professional athlete, or returning to exercise after a break, Reformer Pilates can be tailored to your level.
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or dynamic impact. The focus on form and control ensures muscles are engaged deeply and evenly, reducing the risk of strain or imbalance. Ideal for All Fitness Levels Whether you’re a complete beginner, a professional athlete, or returning to exercise after a break, Reformer Pilates can be tailored to your level. At FS Wimbledon, our experienced instructors modify sessions to suit your goals, fitness level, and physical condition, ensuring a safe and effective workout every time.
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All Fitness Levels Whether you’re a complete beginner, a professional athlete, or returning to exercise after a break, Reformer Pilates can be tailored to your level. At FS Wimbledon, our experienced instructors modify sessions to suit your goals, fitness level, and physical condition, ensuring a safe and effective workout every time. Supports Recovery and Injury Prevention Reformer Pilates is widely recommended by physiotherapists and rehabilitation specialists due to its gentle nature and ability to target specific muscle groups. It enhances flexibility, joint stability, and muscle balance, all key components in preventing future injuries and speeding up recovery.
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and effective workout every time. Supports Recovery and Injury Prevention Reformer Pilates is widely recommended by physiotherapists and rehabilitation specialists due to its gentle nature and ability to target specific muscle groups. It enhances flexibility, joint stability, and muscle balance, all key components in preventing future injuries and speeding up recovery. Enhances Mind-Body Connection Because Reformer Pilates emphasises breath, precision, and control, it encourages a strong mind-body connection. This focus not only improves concentration and coordination during your sessions, but also promotes better posture and body awareness outside the studio.
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balance, all key components in preventing future injuries and speeding up recovery. Enhances Mind-Body Connection Because Reformer Pilates emphasises breath, precision, and control, it encourages a strong mind-body connection. This focus not only improves concentration and coordination during your sessions, but also promotes better posture and body awareness outside the studio. Discover the Benefits at FS Wimbledon If you’re looking for a safe, effective, and sustainable way to stay fit and strong, Reformer Pilates at FS Wimbledon is the perfect choice.
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focus not only improves concentration and coordination during your sessions, but also promotes better posture and body awareness outside the studio. Discover the Benefits at FS Wimbledon If you’re looking for a safe, effective, and sustainable way to stay fit and strong, Reformer Pilates at FS Wimbledon is the perfect choice. Whether you're easing back into exercise, looking to complement your existing training, or simply prefer a low-impact approach, our expert-led classes will guide you toward your goals. Book your first session today and experience why Reformer Pilates is the ultimate low-impact workout.
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Pilates at FS Wimbledon is the perfect choice. Whether you're easing back into exercise, looking to complement your existing training, or simply prefer a low-impact approach, our expert-led classes will guide you toward your goals. Book your first session today and experience why Reformer Pilates is the ultimate low-impact workout. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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simply prefer a low-impact approach, our expert-led classes will guide you toward your goals. Book your first session today and experience why Reformer Pilates is the ultimate low-impact workout. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day How Reformer Pilates Supports Strength Training and Muscle Tone STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day How Reformer Pilates Supports Strength Training and Muscle Tone STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
How Reformer Pilates Supports Strength Training and Muscle Tone<br/> — Fitness Space Wimbledon - chunk 1
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How Reformer Pilates Supports Strength Training and Muscle Tone When most people think of strength training, they imagine lifting heavy weights or spending hours in the gym. But there’s a highly effective, low-impact alternative that offers impressive results, Reformer Pilates. At FS Wimbledon, our Reformer classes are designed to challenge the body using controlled resistance, helping you build strength, improve muscle tone, and move more efficiently, all without putting strain on your joints. Full-Body Strength Without the Bulk Reformer Pilates engages multiple muscle groups at once, encouraging balanced, functional strength.
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Pilates. At FS Wimbledon, our Reformer classes are designed to challenge the body using controlled resistance, helping you build strength, improve muscle tone, and move more efficiently, all without putting strain on your joints. Full-Body Strength Without the Bulk Reformer Pilates engages multiple muscle groups at once, encouraging balanced, functional strength. Unlike traditional gym-based strength training, which often isolates certain muscles, the reformer uses spring-loaded resistance to work the body as a whole. This means you’re constantly using your core for stability while simultaneously strengthening your arms, legs, glutes, and back.
How Reformer Pilates Supports Strength Training and Muscle Tone<br/> — Fitness Space Wimbledon - chunk 3
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engages multiple muscle groups at once, encouraging balanced, functional strength. Unlike traditional gym-based strength training, which often isolates certain muscles, the reformer uses spring-loaded resistance to work the body as a whole. This means you’re constantly using your core for stability while simultaneously strengthening your arms, legs, glutes, and back. The result is lean, sculpted muscles, ideal for those who want definition without bulk. Precision and Control for Better Results Each movement in Reformer Pilates is performed slowly and with precision, which increases time under tension and encourages better muscle engagement.
How Reformer Pilates Supports Strength Training and Muscle Tone<br/> — Fitness Space Wimbledon - chunk 4
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stability while simultaneously strengthening your arms, legs, glutes, and back. The result is lean, sculpted muscles, ideal for those who want definition without bulk. Precision and Control for Better Results Each movement in Reformer Pilates is performed slowly and with precision, which increases time under tension and encourages better muscle engagement. The adjustable resistance on the reformer allows you to gradually build strength while maintaining perfect form. This controlled approach not only leads to better muscle tone but also reduces the risk of injury, making it a smart option for beginners and experienced athletes alike.
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tension and encourages better muscle engagement. The adjustable resistance on the reformer allows you to gradually build strength while maintaining perfect form. This controlled approach not only leads to better muscle tone but also reduces the risk of injury, making it a smart option for beginners and experienced athletes alike. Strength That Transfers Into Daily Life Because Reformer Pilates focuses on core stability, alignment, and posture, the strength you build in class easily translates into everyday activities. From lifting shopping bags to running, cycling, or improving your gym performance, Reformer Pilates enhances body awareness and control.
How Reformer Pilates Supports Strength Training and Muscle Tone<br/> — Fitness Space Wimbledon - chunk 6
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beginners and experienced athletes alike. Strength That Transfers Into Daily Life Because Reformer Pilates focuses on core stability, alignment, and posture, the strength you build in class easily translates into everyday activities. From lifting shopping bags to running, cycling, or improving your gym performance, Reformer Pilates enhances body awareness and control. It’s also particularly beneficial for those recovering from injury or dealing with muscle imbalances, as it strengthens stabilising muscles that are often overlooked in traditional workouts. Build Strength at FS Wimbledon At FS Wimbledon, our expert instructors tailor each class to suit a range of abilities and goals.
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awareness and control. It’s also particularly beneficial for those recovering from injury or dealing with muscle imbalances, as it strengthens stabilising muscles that are often overlooked in traditional workouts. Build Strength at FS Wimbledon At FS Wimbledon, our expert instructors tailor each class to suit a range of abilities and goals. Whether you're looking to complement your current training routine or want to tone and strengthen without the strain of high-impact exercise, Reformer Pilates offers a powerful way to achieve results safely and effectively. Ready to feel stronger and more in control of your body?
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a range of abilities and goals. Whether you're looking to complement your current training routine or want to tone and strengthen without the strain of high-impact exercise, Reformer Pilates offers a powerful way to achieve results safely and effectively. Ready to feel stronger and more in control of your body? Join a Reformer Pilates class at FS Wimbledon and experience the benefits first-hand. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
How Reformer Pilates Supports Strength Training and Muscle Tone<br/> — Fitness Space Wimbledon - chunk 9
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achieve results safely and effectively. Ready to feel stronger and more in control of your body? Join a Reformer Pilates class at FS Wimbledon and experience the benefits first-hand. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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range of industries. Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Why Reformer Pilates Is a Must for Busy Professionals<br/> — Fitness Space Wimbledon - chunk 1
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Why Reformer Pilates Is a Must for Busy Professionals Between meetings, deadlines, and commuting, finding time to look after your health and fitness can feel almost impossible. For busy professionals, efficiency is everything and that’s exactly why reformer Pilates is the perfect workout. At FS Wimbledon, we see more and more working individuals turning to reformer Pilates to stay strong, energised, and focused without sacrificing precious hours from their packed schedules. Here’s why reformer Pilates is a must if you’re balancing a busy professional life. Maximum Results in Minimal Time Reformer Pilates is designed to work multiple muscle groups at once.
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more working individuals turning to reformer Pilates to stay strong, energised, and focused without sacrificing precious hours from their packed schedules. Here’s why reformer Pilates is a must if you’re balancing a busy professional life. Maximum Results in Minimal Time Reformer Pilates is designed to work multiple muscle groups at once. Thanks to the use of resistance springs and the versatile reformer machine, you get a full-body workout in just 45–60 minutes. Each session targets strength, flexibility, balance, and core stability, meaning you don’t have to split your time between separate strength training and stretching routines.
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multiple muscle groups at once. Thanks to the use of resistance springs and the versatile reformer machine, you get a full-body workout in just 45–60 minutes. Each session targets strength, flexibility, balance, and core stability, meaning you don’t have to split your time between separate strength training and stretching routines. For professionals who need efficient, effective exercise, reformer Pilates is the ideal solution. Low Impact, High Reward After long hours at a desk or on your feet, your body needs mindful, supportive movement, not more stress. Reformer Pilates is low impact, protecting your joints while still challenging your muscles.
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stretching routines. For professionals who need efficient, effective exercise, reformer Pilates is the ideal solution. Low Impact, High Reward After long hours at a desk or on your feet, your body needs mindful, supportive movement, not more stress. Reformer Pilates is low impact, protecting your joints while still challenging your muscles. It's ideal for managing aches, improving posture, and relieving tension built up from hours of sitting, typing, or standing. You’ll finish a session feeling stronger, looser, and more energised, without the burnout that comes from high-impact workouts.
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Reformer Pilates is low impact, protecting your joints while still challenging your muscles. It's ideal for managing aches, improving posture, and relieving tension built up from hours of sitting, typing, or standing. You’ll finish a session feeling stronger, looser, and more energised, without the burnout that comes from high-impact workouts. Boosting Mental Clarity and Reducing Stress Workplace stress is a common challenge for busy professionals. Reformer Pilates focuses on controlled, mindful movement combined with breathwork, helping to lower cortisol levels and ease mental fatigue.
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finish a session feeling stronger, looser, and more energised, without the burnout that comes from high-impact workouts. Boosting Mental Clarity and Reducing Stress Workplace stress is a common challenge for busy professionals. Reformer Pilates focuses on controlled, mindful movement combined with breathwork, helping to lower cortisol levels and ease mental fatigue. Many clients find that regular sessions not only strengthen their bodies but also help them manage stress, improve concentration, and return to work feeling sharper and more focused.
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for busy professionals. Reformer Pilates focuses on controlled, mindful movement combined with breathwork, helping to lower cortisol levels and ease mental fatigue. Many clients find that regular sessions not only strengthen their bodies but also help them manage stress, improve concentration, and return to work feeling sharper and more focused. Flexible Scheduling for a Busy Lifestyle At FS Wimbledon, we offer flexible reformer Pilates class times, including early morning, lunchtime, and evening sessions, to fit around your working day.
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not only strengthen their bodies but also help them manage stress, improve concentration, and return to work feeling sharper and more focused. Flexible Scheduling for a Busy Lifestyle At FS Wimbledon, we offer flexible reformer Pilates class times, including early morning, lunchtime, and evening sessions, to fit around your working day. Whether you prefer to energise your morning, break up your lunch hour, or relax after a long day, there's a class that suits your schedule. Consistency is key to seeing results, and our flexible booking system helps you build fitness seamlessly into your week.
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to fit around your working day. Whether you prefer to energise your morning, break up your lunch hour, or relax after a long day, there's a class that suits your schedule. Consistency is key to seeing results, and our flexible booking system helps you build fitness seamlessly into your week. Long-Term Health and Injury Prevention Investing in your physical health now saves time, money, and stress later.Reformer Pilates helps improve mobility, correct muscle imbalances, strengthen your core, and enhance joint stability, all of which are essential for avoiding common work-related injuries like lower back pain, neck tension, and repetitive strain issues.
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Long-Term Health and Injury Prevention Investing in your physical health now saves time, money, and stress later.Reformer Pilates helps improve mobility, correct muscle imbalances, strengthen your core, and enhance joint stability, all of which are essential for avoiding common work-related injuries like lower back pain, neck tension, and repetitive strain issues. It's a smart, proactive choice for maintaining peak performance at work and in life. Explore our Reformer Pilates Solutions For busy professionals, reformer Pilates offers a powerful combination of strength, flexibility, mental clarity, and stress relief, all delivered efficiently and with minimal impact on your schedule.
Why Reformer Pilates Is a Must for Busy Professionals<br/> — Fitness Space Wimbledon - chunk 11
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tension, and repetitive strain issues. It's a smart, proactive choice for maintaining peak performance at work and in life. Explore our Reformer Pilates Solutions For busy professionals, reformer Pilates offers a powerful combination of strength, flexibility, mental clarity, and stress relief, all delivered efficiently and with minimal impact on your schedule. At FS Wimbledon, our expert instructors and welcoming environment make it easy to prioritise your health, even on your busiest days. Ready to take control of your fitness in a way that fits your life?
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mental clarity, and stress relief, all delivered efficiently and with minimal impact on your schedule. At FS Wimbledon, our expert instructors and welcoming environment make it easy to prioritise your health, even on your busiest days. Ready to take control of your fitness in a way that fits your life? Get in touch with FS Wimbledon today and discover how reformer Pilates can help you perform at your best. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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of your fitness in a way that fits your life? Get in touch with FS Wimbledon today and discover how reformer Pilates can help you perform at your best. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. How Reformer Pilates Supports Strength Training and Muscle Tone Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
Why Reformer Pilates Is a Must for Busy Professionals<br/> — Fitness Space Wimbledon - chunk 15
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industries. How Reformer Pilates Supports Strength Training and Muscle Tone Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout<br/> — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Running is an excellent way to build endurance, boost cardiovascular fitness, and clear the mind. However, repetitive motion and high-impact stress on the joints can lead to muscular imbalances, stiffness, and even injury. That’s where Reformer Pilates comes in. As a low-impact, full-body workout, Reformer Pilates is the ideal cross-training solution for runners, helping to strengthen key muscles, improve flexibility, and enhance overall performance. At Fitness Space Wimbledon, our Reformer Pilates classes are designed to complement your running routine, ensuring you stay strong, injury-free, and ready to push your limits.
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a low-impact, full-body workout, Reformer Pilates is the ideal cross-training solution for runners, helping to strengthen key muscles, improve flexibility, and enhance overall performance. At Fitness Space Wimbledon, our Reformer Pilates classes are designed to complement your running routine, ensuring you stay strong, injury-free, and ready to push your limits. Here’s why every runner should incorporate Reformer Pilates into their training schedule. 1. Strengthens Key Running Muscles Runners often focus on endurance and mileage but may neglect the strength training necessary to maintain proper form and efficiency.
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your running routine, ensuring you stay strong, injury-free, and ready to push your limits. Here’s why every runner should incorporate Reformer Pilates into their training schedule. 1. Strengthens Key Running Muscles Runners often focus on endurance and mileage but may neglect the strength training necessary to maintain proper form and efficiency. Reformer Pilates targets key muscle groups that play an essential role in running performance: Core – A strong core provides stability, improving running posture and reducing fatigue. Core – A strong core provides stability, improving running posture and reducing fatigue.
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neglect the strength training necessary to maintain proper form and efficiency. Reformer Pilates targets key muscle groups that play an essential role in running performance: Core – A strong core provides stability, improving running posture and reducing fatigue. Core – A strong core provides stability, improving running posture and reducing fatigue. Glutes – Weak glutes can lead to imbalances, causing excess strain on the knees and lower back. Glutes – Weak glutes can lead to imbalances, causing excess strain on the knees and lower back. Hip Flexors – Tight hip flexors can limit stride length and flexibility, affecting speed and endurance.
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Glutes – Weak glutes can lead to imbalances, causing excess strain on the knees and lower back. Glutes – Weak glutes can lead to imbalances, causing excess strain on the knees and lower back. Hip Flexors – Tight hip flexors can limit stride length and flexibility, affecting speed and endurance. Hip Flexors – Tight hip flexors can limit stride length and flexibility, affecting speed and endurance. Hamstrings and Calves – These muscles absorb impact and help drive each step forward, so strengthening them reduces the risk of overuse injuries.
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flexors can limit stride length and flexibility, affecting speed and endurance. Hip Flexors – Tight hip flexors can limit stride length and flexibility, affecting speed and endurance. Hamstrings and Calves – These muscles absorb impact and help drive each step forward, so strengthening them reduces the risk of overuse injuries. Hamstrings and Calves – These muscles absorb impact and help drive each step forward, so strengthening them reduces the risk of overuse injuries. Unlike traditional strength training, which often isolates muscles, Reformer Pilates engages multiple muscle groups at once, improving coordination and overall body mechanics. 2.
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risk of overuse injuries. Hamstrings and Calves – These muscles absorb impact and help drive each step forward, so strengthening them reduces the risk of overuse injuries. Unlike traditional strength training, which often isolates muscles, Reformer Pilates engages multiple muscle groups at once, improving coordination and overall body mechanics. 2. Improves Flexibility and Range of Motion Tight muscles and reduced mobility are common challenges for runners. Reformer Pilates incorporates controlled stretching and dynamic movements, helping to: Lengthen muscles that tighten after long runs. Lengthen muscles that tighten after long runs. Increase hip and ankle mobility for smoother, more efficient strides.
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mechanics. 2. Improves Flexibility and Range of Motion Tight muscles and reduced mobility are common challenges for runners. Reformer Pilates incorporates controlled stretching and dynamic movements, helping to: Lengthen muscles that tighten after long runs. Lengthen muscles that tighten after long runs. Increase hip and ankle mobility for smoother, more efficient strides. Increase hip and ankle mobility for smoother, more efficient strides. Reduce stiffness and improve recovery after intense training sessions. Reduce stiffness and improve recovery after intense training sessions. Better flexibility means better movement efficiency, helping you run faster and with less strain on your body. 3.
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smoother, more efficient strides. Increase hip and ankle mobility for smoother, more efficient strides. Reduce stiffness and improve recovery after intense training sessions. Reduce stiffness and improve recovery after intense training sessions. Better flexibility means better movement efficiency, helping you run faster and with less strain on your body. 3. Reduces the Risk of Injury Runners are prone to overuse injuries such as shin splints, IT band syndrome, and knee pain due to repetitive impact. Reformer Pilates helps prevent these injuries by: Correcting muscular imbalances that can lead to improper running mechanics. Correcting muscular imbalances that can lead to improper running mechanics.
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Reduces the Risk of Injury Runners are prone to overuse injuries such as shin splints, IT band syndrome, and knee pain due to repetitive impact. Reformer Pilates helps prevent these injuries by: Correcting muscular imbalances that can lead to improper running mechanics. Correcting muscular imbalances that can lead to improper running mechanics. Strengthening stabilising muscles that support the knees, hips, and lower back. Strengthening stabilising muscles that support the knees, hips, and lower back. Encouraging proper movement patterns, reducing strain on joints and ligaments. Encouraging proper movement patterns, reducing strain on joints and ligaments.
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imbalances that can lead to improper running mechanics. Strengthening stabilising muscles that support the knees, hips, and lower back. Strengthening stabilising muscles that support the knees, hips, and lower back. Encouraging proper movement patterns, reducing strain on joints and ligaments. Encouraging proper movement patterns, reducing strain on joints and ligaments. The reformer machine provides controlled resistance, allowing you to build strength without excessive joint stress, an important factor for longevity in running. 4. Enhances Core Stability for Better Running Form A strong core is essential for runners, as it provides balance and control with every step.
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strain on joints and ligaments. The reformer machine provides controlled resistance, allowing you to build strength without excessive joint stress, an important factor for longevity in running. 4. Enhances Core Stability for Better Running Form A strong core is essential for runners, as it provides balance and control with every step. Reformer Pilates strengthens the deep abdominal muscles, lower back, and obliques, leading to: Better posture and alignment while running, preventing slouching or overstriding. Better posture and alignment while running, preventing slouching or overstriding.
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Better Running Form A strong core is essential for runners, as it provides balance and control with every step. Reformer Pilates strengthens the deep abdominal muscles, lower back, and obliques, leading to: Better posture and alignment while running, preventing slouching or overstriding. Better posture and alignment while running, preventing slouching or overstriding. More efficient energy transfer, reducing wasted motion and conserving stamina More efficient energy transfer, reducing wasted motion and conserving stamina Improved balance and stability, reducing the risk of rolling an ankle or losing form in long-distance runs.
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running, preventing slouching or overstriding. Better posture and alignment while running, preventing slouching or overstriding. More efficient energy transfer, reducing wasted motion and conserving stamina More efficient energy transfer, reducing wasted motion and conserving stamina Improved balance and stability, reducing the risk of rolling an ankle or losing form in long-distance runs. Improved balance and stability, reducing the risk of rolling an ankle or losing form in long-distance runs. By reinforcing core endurance, Reformer Pilates helps runners maintain good form even in the final miles of a race. 5.
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reducing the risk of rolling an ankle or losing form in long-distance runs. Improved balance and stability, reducing the risk of rolling an ankle or losing form in long-distance runs. By reinforcing core endurance, Reformer Pilates helps runners maintain good form even in the final miles of a race. 5. Aids in Active Recovery Recovery is just as important as training, and Reformer Pilates is a great low-impact workout to integrate into rest days. Unlike traditional recovery methods, such as static stretching or foam rolling, Pilates promotes active recovery, helping to: Increase circulation and blood flow, reducing muscle soreness.
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a race. 5. Aids in Active Recovery Recovery is just as important as training, and Reformer Pilates is a great low-impact workout to integrate into rest days. Unlike traditional recovery methods, such as static stretching or foam rolling, Pilates promotes active recovery, helping to: Increase circulation and blood flow, reducing muscle soreness. Increase circulation and blood flow, reducing muscle soreness. Maintain flexibility and mobility without excessive strain. Maintain flexibility and mobility without excessive strain. Mentally reset and de-stress, enhancing focus and motivation for the next run. Mentally reset and de-stress, enhancing focus and motivation for the next run.
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flow, reducing muscle soreness. Increase circulation and blood flow, reducing muscle soreness. Maintain flexibility and mobility without excessive strain. Maintain flexibility and mobility without excessive strain. Mentally reset and de-stress, enhancing focus and motivation for the next run. Mentally reset and de-stress, enhancing focus and motivation for the next run. Pilates offers a refreshing break from high-impact workouts, allowing the body to recover while still engaging in movement. 6. Improves Breathing Efficiency Breath control is often overlooked in running, yet it plays a major role in stamina and endurance.
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Mentally reset and de-stress, enhancing focus and motivation for the next run. Pilates offers a refreshing break from high-impact workouts, allowing the body to recover while still engaging in movement. 6. Improves Breathing Efficiency Breath control is often overlooked in running, yet it plays a major role in stamina and endurance. Reformer Pilates emphasises deep, controlled breathing, teaching runners how to: Breathe more efficiently, reducing energy expenditure. Breathe more efficiently, reducing energy expenditure. Maintain steady oxygen flow to muscles during long runs. Maintain steady oxygen flow to muscles during long runs. Improve focus and relaxation, especially in high-pressure race environments.
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and endurance. Reformer Pilates emphasises deep, controlled breathing, teaching runners how to: Breathe more efficiently, reducing energy expenditure. Breathe more efficiently, reducing energy expenditure. Maintain steady oxygen flow to muscles during long runs. Maintain steady oxygen flow to muscles during long runs. Improve focus and relaxation, especially in high-pressure race environments. Improve focus and relaxation, especially in high-pressure race environments. By mastering breath control in Pilates, runners can enhance their lung capacity and endurance on the road or track.
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muscles during long runs. Maintain steady oxygen flow to muscles during long runs. Improve focus and relaxation, especially in high-pressure race environments. Improve focus and relaxation, especially in high-pressure race environments. By mastering breath control in Pilates, runners can enhance their lung capacity and endurance on the road or track. How to Incorporate Reformer Pilates Into Your Running Routine To experience the full benefits of Reformer Pilates, runners should aim to include one to two sessions per week in their training program. Sessions can be personalised to target specific muscle imbalances, increase flexibility, or focus on recovery, depending on specific requirements.
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How to Incorporate Reformer Pilates Into Your Running Routine To experience the full benefits of Reformer Pilates, runners should aim to include one to two sessions per week in their training program. Sessions can be personalised to target specific muscle imbalances, increase flexibility, or focus on recovery, depending on specific requirements. At Fitness Space Wimbledon, our expert instructors guide runners through structured Reformer Pilates sessions designed to enhance performance, prevent injuries, and support overall well-being. Try Reformer Pilates at Fitness Space Wimbledon Whether you’re a beginner or a seasoned marathon runner, Reformer Pilates is a game-changer for improving strength, flexibility, and endurance.
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At Fitness Space Wimbledon, our expert instructors guide runners through structured Reformer Pilates sessions designed to enhance performance, prevent injuries, and support overall well-being. Try Reformer Pilates at Fitness Space Wimbledon Whether you’re a beginner or a seasoned marathon runner, Reformer Pilates is a game-changer for improving strength, flexibility, and endurance. At Fitness Space Wimbledon, we offer Reformer Pilates classes designed to complement your running routine and keep you in peak condition. Book a trial session today and experience firsthand how Reformer Pilates can elevate your running performance.
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marathon runner, Reformer Pilates is a game-changer for improving strength, flexibility, and endurance. At Fitness Space Wimbledon, we offer Reformer Pilates classes designed to complement your running routine and keep you in peak condition. Book a trial session today and experience firsthand how Reformer Pilates can elevate your running performance. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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classes designed to complement your running routine and keep you in peak condition. Book a trial session today and experience firsthand how Reformer Pilates can elevate your running performance. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Why Reformer Pilates Is a Must for Busy Professionals Winter Reformer Pilates: Keeping Your Routine Fresh All Season STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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of industries. Why Reformer Pilates Is a Must for Busy Professionals Winter Reformer Pilates: Keeping Your Routine Fresh All Season STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Winter Reformer Pilates: Keeping Your Routine Fresh All Season When winter’s chill sets in, it’s easy to let your fitness routine fall by the wayside. At FS Wimbledon, we believe that colder months are the perfect opportunity to reinvigorate your workout with reformer pilates, a low-impact, dynamic practice that boosts strength, flexibility, and core stability. Embrace the Benefits of Reformer Pilates in Winter Winter can leave your muscles feeling stiff and your energy levels low. Reformer pilates is designed to counter these effects by keeping your joints moving and your muscles engaged.
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with reformer pilates, a low-impact, dynamic practice that boosts strength, flexibility, and core stability. Embrace the Benefits of Reformer Pilates in Winter Winter can leave your muscles feeling stiff and your energy levels low. Reformer pilates is designed to counter these effects by keeping your joints moving and your muscles engaged. The controlled, fluid movements help increase circulation, reduce stiffness, and even lift your mood during the darker months. A Fresh Take on Your Winter Routine One of the greatest advantages of reformer pilates is its versatility.
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is designed to counter these effects by keeping your joints moving and your muscles engaged. The controlled, fluid movements help increase circulation, reduce stiffness, and even lift your mood during the darker months. A Fresh Take on Your Winter Routine One of the greatest advantages of reformer pilates is its versatility. Whether you’re a pro or just starting out, you can personalise your workout to meet your needs: Dynamic Variations: Switch between strength-building moves and gentle stretches to keep your sessions exciting. Dynamic Variations: Switch between strength-building moves and gentle stretches to keep your sessions exciting.
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of reformer pilates is its versatility. Whether you’re a pro or just starting out, you can personalise your workout to meet your needs: Dynamic Variations: Switch between strength-building moves and gentle stretches to keep your sessions exciting. Dynamic Variations: Switch between strength-building moves and gentle stretches to keep your sessions exciting. Consistent Progress: Set and track personal goals, whether improving posture or boosting stamina, and enjoy measurable improvements over time. Consistent Progress: Set and track personal goals, whether improving posture or boosting stamina, and enjoy measurable improvements over time.
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Switch between strength-building moves and gentle stretches to keep your sessions exciting. Consistent Progress: Set and track personal goals, whether improving posture or boosting stamina, and enjoy measurable improvements over time. Consistent Progress: Set and track personal goals, whether improving posture or boosting stamina, and enjoy measurable improvements over time. Mind-Body Connection: Focus on breath and precision, which not only enhances physical performance but also relieves stress and fosters mental clarity. Mind-Body Connection: Focus on breath and precision, which not only enhances physical performance but also relieves stress and fosters mental clarity.
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boosting stamina, and enjoy measurable improvements over time. Mind-Body Connection: Focus on breath and precision, which not only enhances physical performance but also relieves stress and fosters mental clarity. Mind-Body Connection: Focus on breath and precision, which not only enhances physical performance but also relieves stress and fosters mental clarity. Staying Motivated Through the Winter Blues Keeping up with your fitness during winter can be challenging.
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which not only enhances physical performance but also relieves stress and fosters mental clarity. Mind-Body Connection: Focus on breath and precision, which not only enhances physical performance but also relieves stress and fosters mental clarity. Staying Motivated Through the Winter Blues Keeping up with your fitness during winter can be challenging. Here are a few tips to ensure your reformer pilates practice remains a highlight of your week: Join a Group Class: Our FS Wimbledon community offers a supportive environment where experienced instructors lead engaging reformer pilates sessions.
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Motivated Through the Winter Blues Keeping up with your fitness during winter can be challenging. Here are a few tips to ensure your reformer pilates practice remains a highlight of your week: Join a Group Class: Our FS Wimbledon community offers a supportive environment where experienced instructors lead engaging reformer pilates sessions. Join a Group Class: Our FS Wimbledon community offers a supportive environment where experienced instructors lead engaging reformer pilates sessions. Mix Up Your Routine: Try new exercises or alternate between different levels of intensity to keep your body guessing.
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a supportive environment where experienced instructors lead engaging reformer pilates sessions. Join a Group Class: Our FS Wimbledon community offers a supportive environment where experienced instructors lead engaging reformer pilates sessions. Mix Up Your Routine: Try new exercises or alternate between different levels of intensity to keep your body guessing. Mix Up Your Routine: Try new exercises or alternate between different levels of intensity to keep your body guessing. Set Seasonal Goals: Use the winter months to challenge yourself with specific targets, like increasing your range of motion or improving core strength.
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levels of intensity to keep your body guessing. Mix Up Your Routine: Try new exercises or alternate between different levels of intensity to keep your body guessing. Set Seasonal Goals: Use the winter months to challenge yourself with specific targets, like increasing your range of motion or improving core strength. Set Seasonal Goals: Use the winter months to challenge yourself with specific targets, like increasing your range of motion or improving core strength. Experience the FS Wimbledon Difference At FS Wimbledon, our reformer pilates classes are part of a diverse range of workouts designed to apply to all fitness levels.
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strength. Set Seasonal Goals: Use the winter months to challenge yourself with specific targets, like increasing your range of motion or improving core strength. Experience the FS Wimbledon Difference At FS Wimbledon, our reformer pilates classes are part of a diverse range of workouts designed to apply to all fitness levels. With state-of-the-art equipment, expert trainers, and a vibrant community, you can expect a welcoming and energising space every time you visit. Our schedule includes over 50 classes a week, ensuring you have plenty of opportunities to keep your routine fresh all season long. Ready to Transform Your Winter Workouts?
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levels. With state-of-the-art equipment, expert trainers, and a vibrant community, you can expect a welcoming and energising space every time you visit. Our schedule includes over 50 classes a week, ensuring you have plenty of opportunities to keep your routine fresh all season long. Ready to Transform Your Winter Workouts? Don’t let winter slow you down. Embrace the season with reformer pilates at FS Wimbledon and discover a new level of strength, flexibility, and balance. Book your trial class today and join our community of like-minded fitness enthusiasts dedicated to staying active, no matter the season.
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Transform Your Winter Workouts? Don’t let winter slow you down. Embrace the season with reformer pilates at FS Wimbledon and discover a new level of strength, flexibility, and balance. Book your trial class today and join our community of like-minded fitness enthusiasts dedicated to staying active, no matter the season. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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a new level of strength, flexibility, and balance. Book your trial class today and join our community of like-minded fitness enthusiasts dedicated to staying active, no matter the season. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for All Ages: Benefits for Every Stage of Life STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for All Ages: Benefits for Every Stage of Life STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Reformer Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates has become a go-to workout for people of all fitness levels and backgrounds. Known for its versatility and adaptability, this unique form of exercise offers incredible benefits for individuals at every stage of life. From teenagers looking to improve athletic performance to seniors seeking low-impact ways to stay active, Reformer Pilates has something for everyone. At Fitness Space Wimbledon, we’re proud to offer Reformer Pilates classes that accommodate a diverse range of ages and abilities.
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incredible benefits for individuals at every stage of life. From teenagers looking to improve athletic performance to seniors seeking low-impact ways to stay active, Reformer Pilates has something for everyone. At Fitness Space Wimbledon, we’re proud to offer Reformer Pilates classes that accommodate a diverse range of ages and abilities. Teenagers: Building a Strong Foundation For teenagers, Reformer Pilates provides an excellent foundation for physical fitness. As their bodies grow and develop, this low-impact exercise helps improve posture, flexibility, and core strength, key components for preventing injuries and enhancing performance in sports.
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that accommodate a diverse range of ages and abilities. Teenagers: Building a Strong Foundation For teenagers, Reformer Pilates provides an excellent foundation for physical fitness. As their bodies grow and develop, this low-impact exercise helps improve posture, flexibility, and core strength, key components for preventing injuries and enhancing performance in sports. Additionally, Reformer Pilates teaches body awareness and coordination, which are invaluable skills for young athletes. The controlled movements on the reformer machine also provide a calming environment, making it a great way for teenagers to manage stress and focus on mindfulness.
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components for preventing injuries and enhancing performance in sports. Additionally, Reformer Pilates teaches body awareness and coordination, which are invaluable skills for young athletes. The controlled movements on the reformer machine also provide a calming environment, making it a great way for teenagers to manage stress and focus on mindfulness. Young Adults: Strengthening and Balancing the Body In their 20s and 30s, individuals often face busy schedules, work commitments, and a desire to stay in shape. Reformer Pilates offers a time-efficient, full-body workout that strengthens muscles, improves flexibility, and promotes overall balance.
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for teenagers to manage stress and focus on mindfulness. Young Adults: Strengthening and Balancing the Body In their 20s and 30s, individuals often face busy schedules, work commitments, and a desire to stay in shape. Reformer Pilates offers a time-efficient, full-body workout that strengthens muscles, improves flexibility, and promotes overall balance. It’s particularly beneficial for office workers or those with sedentary jobs, as it counteracts the effects of prolonged sitting by strengthening the core and aligning the spine. Young adults who are engaged in other forms of exercise can also use Reformer Pilates to complement their routines.
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and promotes overall balance. It’s particularly beneficial for office workers or those with sedentary jobs, as it counteracts the effects of prolonged sitting by strengthening the core and aligning the spine. Young adults who are engaged in other forms of exercise can also use Reformer Pilates to complement their routines. The precise movements and focus on controlled strength make it an excellent way to enhance performance in activities like running, weightlifting, or yoga.
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by strengthening the core and aligning the spine. Young adults who are engaged in other forms of exercise can also use Reformer Pilates to complement their routines. The precise movements and focus on controlled strength make it an excellent way to enhance performance in activities like running, weightlifting, or yoga. Midlife: Supporting an Active Lifestyle In their 40s and 50s, many people begin to notice changes in their bodies, such as reduced flexibility or the onset of joint pain. Reformer Pilates is a fantastic solution for maintaining an active lifestyle while addressing these challenges.
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in activities like running, weightlifting, or yoga. Midlife: Supporting an Active Lifestyle In their 40s and 50s, many people begin to notice changes in their bodies, such as reduced flexibility or the onset of joint pain. Reformer Pilates is a fantastic solution for maintaining an active lifestyle while addressing these challenges. Its low-impact nature makes it gentle on joints, while the resistance provided by the reformer machine helps build strength and stability. Reformer Pilates is also highly customisable, meaning it can be adapted to target specific areas of concern, such as back pain or muscle imbalances.
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lifestyle while addressing these challenges. Its low-impact nature makes it gentle on joints, while the resistance provided by the reformer machine helps build strength and stability. Reformer Pilates is also highly customisable, meaning it can be adapted to target specific areas of concern, such as back pain or muscle imbalances. Regular practice not only improves physical health but also helps reduce stress, providing mental clarity and balance during a busy stage of life. Seniors: Enhancing Mobility and Longevity For seniors, staying active is essential for maintaining independence and quality of life.
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areas of concern, such as back pain or muscle imbalances. Regular practice not only improves physical health but also helps reduce stress, providing mental clarity and balance during a busy stage of life. Seniors: Enhancing Mobility and Longevity For seniors, staying active is essential for maintaining independence and quality of life. Reformer Pilates offers a safe and effective way to build strength, improve mobility, and enhance balance. The controlled, low-impact movements are ideal for those with arthritis or other age-related conditions, as they help reduce stiffness and increase range of motion.
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active is essential for maintaining independence and quality of life. Reformer Pilates offers a safe and effective way to build strength, improve mobility, and enhance balance. The controlled, low-impact movements are ideal for those with arthritis or other age-related conditions, as they help reduce stiffness and increase range of motion. In addition, the supportive nature of the reformer machine allows seniors to perform exercises with greater ease and confidence, reducing the risk of falls or injuries. At Fitness Space Wimbledon, our experienced instructors ensure that each session is tailored to individual needs, creating a supportive environment where seniors can thrive.
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In addition, the supportive nature of the reformer machine allows seniors to perform exercises with greater ease and confidence, reducing the risk of falls or injuries. At Fitness Space Wimbledon, our experienced instructors ensure that each session is tailored to individual needs, creating a supportive environment where seniors can thrive. Why Choose Reformer Pilates at Fitness Space Wimbledon? At Fitness Space Wimbledon, we believe in the power of personalised fitness. Our Reformer Pilates classes are designed to apply to all ages and abilities, ensuring that every member feels comfortable and supported.
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needs, creating a supportive environment where seniors can thrive. Why Choose Reformer Pilates at Fitness Space Wimbledon? At Fitness Space Wimbledon, we believe in the power of personalised fitness. Our Reformer Pilates classes are designed to apply to all ages and abilities, ensuring that every member feels comfortable and supported. With expert instructors, state-of-the-art reformer machines, and a welcoming community, we make it easy to experience the transformative benefits of Pilates at any stage of life. Ready to Experience Reformer Pilates for Yourself?
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are designed to apply to all ages and abilities, ensuring that every member feels comfortable and supported. With expert instructors, state-of-the-art reformer machines, and a welcoming community, we make it easy to experience the transformative benefits of Pilates at any stage of life. Ready to Experience Reformer Pilates for Yourself? No matter your age or fitness level, Reformer Pilates can help you achieve your health and wellness goals. Book a tour or trial class at Fitness Space Wimbledon today and discover why this versatile workout is loved by so many.
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stage of life. Ready to Experience Reformer Pilates for Yourself? No matter your age or fitness level, Reformer Pilates can help you achieve your health and wellness goals. Book a tour or trial class at Fitness Space Wimbledon today and discover why this versatile workout is loved by so many. Our team is here to guide you every step of the way, ensuring a safe, effective, and enjoyable experience. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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discover why this versatile workout is loved by so many. Our team is here to guide you every step of the way, ensuring a safe, effective, and enjoyable experience. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Winter Reformer Pilates: Keeping Your Routine Fresh All Season The Role of Reformer Pilates in Injury Recovery and Prevention STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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industries. Winter Reformer Pilates: Keeping Your Routine Fresh All Season The Role of Reformer Pilates in Injury Recovery and Prevention STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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The Role of Reformer Pilates in Injury Recovery and Prevention Reformer Pilates has earned its reputation as one of the most effective low-impact exercise methods for building strength, improving flexibility, and enhancing overall body awareness. But did you know it’s also an incredible tool for injury recovery and prevention? At Fitness Space Wimbledon, our Reformer Pilates classes are designed to help you rebuild strength, improve mobility, and protect your body from future injuries. Here’s how Reformer Pilates plays an essential role in keeping you strong, healthy, and injury-free.
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know it’s also an incredible tool for injury recovery and prevention? At Fitness Space Wimbledon, our Reformer Pilates classes are designed to help you rebuild strength, improve mobility, and protect your body from future injuries. Here’s how Reformer Pilates plays an essential role in keeping you strong, healthy, and injury-free. Gentle, Low-Impact Movement One of the key benefits of Reformer Pilates is its low-impact nature. Unlike high-intensity workouts, which can strain joints and muscles, Reformer Pilates uses controlled movements on the reformer machine to work your muscles without adding unnecessary stress.
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an essential role in keeping you strong, healthy, and injury-free. Gentle, Low-Impact Movement One of the key benefits of Reformer Pilates is its low-impact nature. Unlike high-intensity workouts, which can strain joints and muscles, Reformer Pilates uses controlled movements on the reformer machine to work your muscles without adding unnecessary stress. This makes it ideal for those recovering from injuries, as it allows you to rebuild strength safely. Improved Core Stability A strong core is essential for maintaining balance and proper body alignment, which are critical in preventing injuries.
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movements on the reformer machine to work your muscles without adding unnecessary stress. This makes it ideal for those recovering from injuries, as it allows you to rebuild strength safely. Improved Core Stability A strong core is essential for maintaining balance and proper body alignment, which are critical in preventing injuries. Reformer Pilates focuses on core engagement during every movement, helping you develop the stability needed to reduce the risk of falls, strains, and overuse injuries. Enhanced Flexibility and Mobility Tight muscles and stiff joints are common contributors to injuries.
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maintaining balance and proper body alignment, which are critical in preventing injuries. Reformer Pilates focuses on core engagement during every movement, helping you develop the stability needed to reduce the risk of falls, strains, and overuse injuries. Enhanced Flexibility and Mobility Tight muscles and stiff joints are common contributors to injuries. Reformer Pilates helps lengthen and stretch muscles while increasing joint mobility, making your body more resilient and less prone to injury. Regular practice can help you move more freely and perform daily activities with ease.
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overuse injuries. Enhanced Flexibility and Mobility Tight muscles and stiff joints are common contributors to injuries. Reformer Pilates helps lengthen and stretch muscles while increasing joint mobility, making your body more resilient and less prone to injury. Regular practice can help you move more freely and perform daily activities with ease. Targeted Muscle Strengthening The reformer machine allows for precise control of resistance, enabling you to strengthen specific muscle groups that may be weakened due to injury or inactivity. This targeted approach ensures balanced muscle development, which is key to preventing compensatory movements that can lead to further injuries.
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activities with ease. Targeted Muscle Strengthening The reformer machine allows for precise control of resistance, enabling you to strengthen specific muscle groups that may be weakened due to injury or inactivity. This targeted approach ensures balanced muscle development, which is key to preventing compensatory movements that can lead to further injuries. Postural Alignment and Body Awareness Poor posture is often a hidden cause of chronic pain and injury. Reformer Pilates emphasizes proper alignment and teaches you to become more aware of your body’s positioning.
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approach ensures balanced muscle development, which is key to preventing compensatory movements that can lead to further injuries. Postural Alignment and Body Awareness Poor posture is often a hidden cause of chronic pain and injury. Reformer Pilates emphasizes proper alignment and teaches you to become more aware of your body’s positioning. Over time, this awareness translates into better posture and reduced strain on muscles and joints, protecting you from injuries caused by poor movement habits. Gradual Progression Reformer Pilates allows for gradual progression, making it perfect for those recovering from injuries.
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and teaches you to become more aware of your body’s positioning. Over time, this awareness translates into better posture and reduced strain on muscles and joints, protecting you from injuries caused by poor movement habits. Gradual Progression Reformer Pilates allows for gradual progression, making it perfect for those recovering from injuries. You can start with gentle, modified movements and slowly increase the intensity as your strength and mobility improve. This steady approach reduces the risk of re-injury while promoting long-term healing. Injury Prevention for Athletes For athletes, Reformer Pilates is a game-changer.
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gradual progression, making it perfect for those recovering from injuries. You can start with gentle, modified movements and slowly increase the intensity as your strength and mobility improve. This steady approach reduces the risk of re-injury while promoting long-term healing. Injury Prevention for Athletes For athletes, Reformer Pilates is a game-changer. It improves balance, coordination, and functional strength, all of which are essential for peak performance and injury prevention. By addressing muscular imbalances and enhancing flexibility, athletes can reduce their risk of common sports-related injuries.
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of re-injury while promoting long-term healing. Injury Prevention for Athletes For athletes, Reformer Pilates is a game-changer. It improves balance, coordination, and functional strength, all of which are essential for peak performance and injury prevention. By addressing muscular imbalances and enhancing flexibility, athletes can reduce their risk of common sports-related injuries. Expert Guidance at Fitness Space Wimbledon At Fitness Space Wimbledon, our skilled instructors are experienced in adapting Reformer Pilates exercises to suit individual needs, whether you’re recovering from an injury or looking to prevent one.
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By addressing muscular imbalances and enhancing flexibility, athletes can reduce their risk of common sports-related injuries. Expert Guidance at Fitness Space Wimbledon At Fitness Space Wimbledon, our skilled instructors are experienced in adapting Reformer Pilates exercises to suit individual needs, whether you’re recovering from an injury or looking to prevent one. Our classes are designed to help you rebuild confidence in your body while ensuring you work safely and effectively.
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Fitness Space Wimbledon At Fitness Space Wimbledon, our skilled instructors are experienced in adapting Reformer Pilates exercises to suit individual needs, whether you’re recovering from an injury or looking to prevent one. Our classes are designed to help you rebuild confidence in your body while ensuring you work safely and effectively. Join a Reformer Pilates Class Today Whether you’re recovering from an injury or aiming to safeguard your body against future risks, Reformer Pilates offers a holistic solution for building strength, flexibility, and resilience. Book a class at Fitness Space Wimbledon today and take the first step toward a stronger, healthier you.
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Join a Reformer Pilates Class Today Whether you’re recovering from an injury or aiming to safeguard your body against future risks, Reformer Pilates offers a holistic solution for building strength, flexibility, and resilience. Book a class at Fitness Space Wimbledon today and take the first step toward a stronger, healthier you. Find out more about our Reformer Pilates classes and discover how they can support your fitness journey. Let’s get moving safely and effectively! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
The Role of Reformer Pilates in Injury Recovery and Prevention<br/> — Fitness Space Wimbledon - chunk 15
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step toward a stronger, healthier you. Find out more about our Reformer Pilates classes and discover how they can support your fitness journey. Let’s get moving safely and effectively! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
The Role of Reformer Pilates in Injury Recovery and Prevention<br/> — Fitness Space Wimbledon - chunk 16
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for All Ages: Benefits for Every Stage of Life How Often Should You Practise Reformer Pilates to See Results? STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
The Role of Reformer Pilates in Injury Recovery and Prevention<br/> — Fitness Space Wimbledon - chunk 17
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successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for All Ages: Benefits for Every Stage of Life How Often Should You Practise Reformer Pilates to See Results? STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 1
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How Often Should You Practise Reformer Pilates to See Results? At Fitness Space Wimbledon, we know that Reformer Pilates is an exceptional way to build strength, enhance flexibility, and improve overall fitness. But one common question is: how often should you practise Reformer Pilates to see the best results? The answer depends on your fitness goals, current fitness level, and how quickly you want to progress. Here’s a breakdown to help you determine the ideal frequency of Reformer Pilates sessions with Fitness Space Wimbledon based on different goals and experience levels. 1.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 2
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Reformer Pilates to see the best results? The answer depends on your fitness goals, current fitness level, and how quickly you want to progress. Here’s a breakdown to help you determine the ideal frequency of Reformer Pilates sessions with Fitness Space Wimbledon based on different goals and experience levels. 1. For Beginners: Building a Foundation Recommended Frequency: 1-2 sessions per week Recommended Frequency: 1-2 sessions per week If you’re new to Reformer Pilates, Fitness Space Wimbledon recommends starting with 1-2 sessions per week.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 3
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determine the ideal frequency of Reformer Pilates sessions with Fitness Space Wimbledon based on different goals and experience levels. 1. For Beginners: Building a Foundation Recommended Frequency: 1-2 sessions per week Recommended Frequency: 1-2 sessions per week If you’re new to Reformer Pilates, Fitness Space Wimbledon recommends starting with 1-2 sessions per week. This approach allows you to learn the basics, get comfortable with the equipment, and build a foundation of strength and stability. Practising Reformer Pilates at this pace gives your body time to adapt to the movements, helping to prevent injury and build consistency.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 4
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recommends starting with 1-2 sessions per week. This approach allows you to learn the basics, get comfortable with the equipment, and build a foundation of strength and stability. Practising Reformer Pilates at this pace gives your body time to adapt to the movements, helping to prevent injury and build consistency. If you’re new to Reformer Pilates, Fitness Space Wimbledon recommends starting with 1-2 sessions per week. This approach allows you to learn the basics, get comfortable with the equipment, and build a foundation of strength and stability.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 5
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time to adapt to the movements, helping to prevent injury and build consistency. If you’re new to Reformer Pilates, Fitness Space Wimbledon recommends starting with 1-2 sessions per week. This approach allows you to learn the basics, get comfortable with the equipment, and build a foundation of strength and stability. Practising Reformer Pilates at this pace gives your body time to adapt to the movements, helping to prevent injury and build consistency. 2.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 6
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starting with 1-2 sessions per week. This approach allows you to learn the basics, get comfortable with the equipment, and build a foundation of strength and stability. Practising Reformer Pilates at this pace gives your body time to adapt to the movements, helping to prevent injury and build consistency. 2. For General Fitness and Toning Recommended Frequency: 2-3 sessions per week Recommended Frequency: 2-3 sessions per week For those aiming to improve overall fitness and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 7
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pace gives your body time to adapt to the movements, helping to prevent injury and build consistency. 2. For General Fitness and Toning Recommended Frequency: 2-3 sessions per week Recommended Frequency: 2-3 sessions per week For those aiming to improve overall fitness and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week. Practising Reformer Pilates consistently at this frequency will enhance muscle endurance, improve posture, and help you achieve a lean, toned look over time. Many clients notice visible results in strength and flexibility within 4-6 weeks at this frequency.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 8
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fitness and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week. Practising Reformer Pilates consistently at this frequency will enhance muscle endurance, improve posture, and help you achieve a lean, toned look over time. Many clients notice visible results in strength and flexibility within 4-6 weeks at this frequency. For those aiming to improve overall fitness and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week. Practising Reformer Pilates consistently at this frequency will enhance muscle endurance, improve posture, and help you achieve a lean, toned look over time.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 9
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strength and flexibility within 4-6 weeks at this frequency. For those aiming to improve overall fitness and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week. Practising Reformer Pilates consistently at this frequency will enhance muscle endurance, improve posture, and help you achieve a lean, toned look over time. Many clients notice visible results in strength and flexibility within 4-6 weeks at this frequency. 3.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 10
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and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week. Practising Reformer Pilates consistently at this frequency will enhance muscle endurance, improve posture, and help you achieve a lean, toned look over time. Many clients notice visible results in strength and flexibility within 4-6 weeks at this frequency. 3. For Weight Loss and Faster Results Recommended Frequency: 3-4 sessions per week Recommended Frequency: 3-4 sessions per week If weight loss or quicker results are your goal, incorporating Reformer Pilates at Fitness Space Wimbledon 3-4 times a week can be highly effective.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 11
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in strength and flexibility within 4-6 weeks at this frequency. 3. For Weight Loss and Faster Results Recommended Frequency: 3-4 sessions per week Recommended Frequency: 3-4 sessions per week If weight loss or quicker results are your goal, incorporating Reformer Pilates at Fitness Space Wimbledon 3-4 times a week can be highly effective. At this level, you’ll be engaging your muscles more frequently, which can help boost metabolism and calorie burn. When paired with a balanced diet, this frequency can accelerate fat loss and improve muscle definition. Remember to take rest days to allow for recovery and avoid overtraining.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 12
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can be highly effective. At this level, you’ll be engaging your muscles more frequently, which can help boost metabolism and calorie burn. When paired with a balanced diet, this frequency can accelerate fat loss and improve muscle definition. Remember to take rest days to allow for recovery and avoid overtraining. If weight loss or quicker results are your goal, incorporating Reformer Pilates at Fitness Space Wimbledon 3-4 times a week can be highly effective. At this level, you’ll be engaging your muscles more frequently, which can help boost metabolism and calorie burn.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 13
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days to allow for recovery and avoid overtraining. If weight loss or quicker results are your goal, incorporating Reformer Pilates at Fitness Space Wimbledon 3-4 times a week can be highly effective. At this level, you’ll be engaging your muscles more frequently, which can help boost metabolism and calorie burn. When paired with a balanced diet, this frequency can accelerate fat loss and improve muscle definition. Remember to take rest days to allow for recovery and avoid overtraining. 4.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 14
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be highly effective. At this level, you’ll be engaging your muscles more frequently, which can help boost metabolism and calorie burn. When paired with a balanced diet, this frequency can accelerate fat loss and improve muscle definition. Remember to take rest days to allow for recovery and avoid overtraining. 4. For Advanced Practitioners or Athletes Recommended Frequency: 4-5 sessions per week Recommended Frequency: 4-5 sessions per week Experienced Pilates practitioners or athletes may benefit from practising Reformer Pilates at Fitness Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 15
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rest days to allow for recovery and avoid overtraining. 4. For Advanced Practitioners or Athletes Recommended Frequency: 4-5 sessions per week Recommended Frequency: 4-5 sessions per week Experienced Pilates practitioners or athletes may benefit from practising Reformer Pilates at Fitness Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength. This frequency level complements other forms of training, enhances functional movement, and offers excellent cross-training benefits. However, we always advise listening to your body to avoid burnout, consider incorporating active recovery days or gentle stretching sessions.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 16
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Fitness Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength. This frequency level complements other forms of training, enhances functional movement, and offers excellent cross-training benefits. However, we always advise listening to your body to avoid burnout, consider incorporating active recovery days or gentle stretching sessions. Experienced Pilates practitioners or athletes may benefit from practising Reformer Pilates at Fitness Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength. This frequency level complements other forms of training, enhances functional movement, and offers excellent cross-training benefits.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 17
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incorporating active recovery days or gentle stretching sessions. Experienced Pilates practitioners or athletes may benefit from practising Reformer Pilates at Fitness Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength. This frequency level complements other forms of training, enhances functional movement, and offers excellent cross-training benefits. However, we always advise listening to your body to avoid burnout, consider incorporating active recovery days or gentle stretching sessions. 5.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 18
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Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength. This frequency level complements other forms of training, enhances functional movement, and offers excellent cross-training benefits. However, we always advise listening to your body to avoid burnout, consider incorporating active recovery days or gentle stretching sessions. 5. For Rehabilitation and Injury Prevention Recommended Frequency: 1-2 sessions per week, with gradual increase if desired Recommended Frequency: 1-2 sessions per week, with gradual increase if desired If you’re recovering from an injury or using Reformer Pilates as part of a rehabilitation program, Fitness Space Wimbledon recommends a slow and steady approach.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 19
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5. For Rehabilitation and Injury Prevention Recommended Frequency: 1-2 sessions per week, with gradual increase if desired Recommended Frequency: 1-2 sessions per week, with gradual increase if desired If you’re recovering from an injury or using Reformer Pilates as part of a rehabilitation program, Fitness Space Wimbledon recommends a slow and steady approach. One to two sessions per week allows you to focus on gentle strengthening, mobility, and alignment. As you progress, you may gradually increase the frequency under the guidance of our experienced Pilates instructors.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 20
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Reformer Pilates as part of a rehabilitation program, Fitness Space Wimbledon recommends a slow and steady approach. One to two sessions per week allows you to focus on gentle strengthening, mobility, and alignment. As you progress, you may gradually increase the frequency under the guidance of our experienced Pilates instructors. If you’re recovering from an injury or using Reformer Pilates as part of a rehabilitation program, Fitness Space Wimbledon recommends a slow and steady approach. One to two sessions per week allows you to focus on gentle strengthening, mobility, and alignment.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 21
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frequency under the guidance of our experienced Pilates instructors. If you’re recovering from an injury or using Reformer Pilates as part of a rehabilitation program, Fitness Space Wimbledon recommends a slow and steady approach. One to two sessions per week allows you to focus on gentle strengthening, mobility, and alignment. As you progress, you may gradually increase the frequency under the guidance of our experienced Pilates instructors. Tips for Achieving Optimal Results at Fitness Space Wimbledon Consistency is Key: Regardless of your frequency, consistency is what truly drives results.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 22
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per week allows you to focus on gentle strengthening, mobility, and alignment. As you progress, you may gradually increase the frequency under the guidance of our experienced Pilates instructors. Tips for Achieving Optimal Results at Fitness Space Wimbledon Consistency is Key: Regardless of your frequency, consistency is what truly drives results. At Fitness Space Wimbledon, we encourage you to set a regular schedule and make Reformer Pilates a part of your weekly routine. Consistency is Key: Regardless of your frequency, consistency is what truly drives results.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 23
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Fitness Space Wimbledon Consistency is Key: Regardless of your frequency, consistency is what truly drives results. At Fitness Space Wimbledon, we encourage you to set a regular schedule and make Reformer Pilates a part of your weekly routine. Consistency is Key: Regardless of your frequency, consistency is what truly drives results. At Fitness Space Wimbledon, we encourage you to set a regular schedule and make Reformer Pilates a part of your weekly routine. Listen to Your Body: Reformer Pilates can be intense, especially at higher frequencies. Take rest days when needed to allow muscles to recover and rebuild.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 24
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truly drives results. At Fitness Space Wimbledon, we encourage you to set a regular schedule and make Reformer Pilates a part of your weekly routine. Listen to Your Body: Reformer Pilates can be intense, especially at higher frequencies. Take rest days when needed to allow muscles to recover and rebuild. Listen to Your Body: Reformer Pilates can be intense, especially at higher frequencies. Take rest days when needed to allow muscles to recover and rebuild. Combine with Other Exercises: To achieve a balanced fitness regimen, consider combining Reformer Pilates at Fitness Space Wimbledon with cardio or strength training.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 25
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and rebuild. Listen to Your Body: Reformer Pilates can be intense, especially at higher frequencies. Take rest days when needed to allow muscles to recover and rebuild. Combine with Other Exercises: To achieve a balanced fitness regimen, consider combining Reformer Pilates at Fitness Space Wimbledon with cardio or strength training. This mix will support cardiovascular health, increase strength, and maximise calorie burn. Combine with Other Exercises: To achieve a balanced fitness regimen, consider combining Reformer Pilates at Fitness Space Wimbledon with cardio or strength training. This mix will support cardiovascular health, increase strength, and maximise calorie burn.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 26
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or strength training. This mix will support cardiovascular health, increase strength, and maximise calorie burn. Combine with Other Exercises: To achieve a balanced fitness regimen, consider combining Reformer Pilates at Fitness Space Wimbledon with cardio or strength training. This mix will support cardiovascular health, increase strength, and maximise calorie burn. Work with an Instructor: To ensure proper form and alignment, work with a qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 27
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Space Wimbledon with cardio or strength training. This mix will support cardiovascular health, increase strength, and maximise calorie burn. Work with an Instructor: To ensure proper form and alignment, work with a qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress. Work with an Instructor: To ensure proper form and alignment, work with a qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 28
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a qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress. Work with an Instructor: To ensure proper form and alignment, work with a qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress. When to Expect Results While each person’s journey is unique, many members of Fitness Space Wimbledon begin to notice improved flexibility, posture, and muscle tone after 4-6 weeks of consistent Reformer Pilates practice.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 29
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qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress. When to Expect Results While each person’s journey is unique, many members of Fitness Space Wimbledon begin to notice improved flexibility, posture, and muscle tone after 4-6 weeks of consistent Reformer Pilates practice. Weight loss and significant strength gains may take 8-12 weeks, especially if combined with a healthy lifestyle and complementary workouts. Incorporating Reformer Pilates into your fitness routine at the right frequency can lead to remarkable results.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 30
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improved flexibility, posture, and muscle tone after 4-6 weeks of consistent Reformer Pilates practice. Weight loss and significant strength gains may take 8-12 weeks, especially if combined with a healthy lifestyle and complementary workouts. Incorporating Reformer Pilates into your fitness routine at the right frequency can lead to remarkable results. Whether you’re just starting or looking to improve your practice, Fitness Space Wimbledon is here to help you find a schedule that suits your lifestyle and goals. Contact us today to find out more!
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 31
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Incorporating Reformer Pilates into your fitness routine at the right frequency can lead to remarkable results. Whether you’re just starting or looking to improve your practice, Fitness Space Wimbledon is here to help you find a schedule that suits your lifestyle and goals. Contact us today to find out more! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 32
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looking to improve your practice, Fitness Space Wimbledon is here to help you find a schedule that suits your lifestyle and goals. Contact us today to find out more! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 33
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Can Improve Posture and Core Stability STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 34
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industries. The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Can Improve Posture and Core Stability STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 1
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How Reformer Pilates Can Improve Posture and Core Stability In today’s world, where many of us spend hours sitting at desks or looking down at our phones, poor posture and weak core muscles have become increasingly common. These issues can lead to a range of problems, including back pain, muscle imbalances, and even fatigue. Fortunately, Reformer Pilates offers a highly effective solution for improving posture and building core stability, all while providing a low-impact, full-body workout. At Fitness Space Wimbledon, we’ve seen firsthand how Reformer Pilates can transform the way our clients move, stand, and feel.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 2
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including back pain, muscle imbalances, and even fatigue. Fortunately, Reformer Pilates offers a highly effective solution for improving posture and building core stability, all while providing a low-impact, full-body workout. At Fitness Space Wimbledon, we’ve seen firsthand how Reformer Pilates can transform the way our clients move, stand, and feel. Here’s how this incredible workout can strengthen your core and improve your posture. 1. Strengthening the Core Muscles One of the key principles of Pilates, particularly Reformer Pilates, is the focus on core engagement.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 3
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Wimbledon, we’ve seen firsthand how Reformer Pilates can transform the way our clients move, stand, and feel. Here’s how this incredible workout can strengthen your core and improve your posture. 1. Strengthening the Core Muscles One of the key principles of Pilates, particularly Reformer Pilates, is the focus on core engagement. The core isn’t just your abdominal muscles; it includes the muscles around your lower back, pelvis, and hips. These muscles work together to support your spine, improve balance, and maintain stability during movement. In Reformer Pilates, every exercise is designed to activate and strengthen these core muscles.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 4
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on core engagement. The core isn’t just your abdominal muscles; it includes the muscles around your lower back, pelvis, and hips. These muscles work together to support your spine, improve balance, and maintain stability during movement. In Reformer Pilates, every exercise is designed to activate and strengthen these core muscles. The reformer machine’s spring-based resistance system challenges your core to stay engaged, whether you’re performing leg presses, planks, or upper body exercises. Over time, this consistent focus on core stability helps to create a strong, balanced foundation that supports all of your daily movements. 2.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 5
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and strengthen these core muscles. The reformer machine’s spring-based resistance system challenges your core to stay engaged, whether you’re performing leg presses, planks, or upper body exercises. Over time, this consistent focus on core stability helps to create a strong, balanced foundation that supports all of your daily movements. 2. Better Posture With a stronger core comes improved posture. Many of us develop bad postural habits over time, such as slouching, rounded shoulders, or an overly arched lower back. These habits can lead to discomfort, muscle strain, and even long-term issues like chronic back pain.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 6
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all of your daily movements. 2. Better Posture With a stronger core comes improved posture. Many of us develop bad postural habits over time, such as slouching, rounded shoulders, or an overly arched lower back. These habits can lead to discomfort, muscle strain, and even long-term issues like chronic back pain. Reformer Pilates is particularly effective at promoting better posture because it strengthens the muscles that support the spine. As you work through controlled, precise movements on the reformer, you are encouraged to maintain alignment and engage your core.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 7
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to discomfort, muscle strain, and even long-term issues like chronic back pain. Reformer Pilates is particularly effective at promoting better posture because it strengthens the muscles that support the spine. As you work through controlled, precise movements on the reformer, you are encouraged to maintain alignment and engage your core. This helps retrain your body to hold a more upright, balanced position, both on and off the reformer. As you practise Reformer Pilates regularly, you’ll start to notice a positive difference in how you sit, stand, and move throughout the day.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 8
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are encouraged to maintain alignment and engage your core. This helps retrain your body to hold a more upright, balanced position, both on and off the reformer. As you practise Reformer Pilates regularly, you’ll start to notice a positive difference in how you sit, stand, and move throughout the day. The postural improvements gained from Reformer Pilates can also reduce the risk of injury and prevent the aches and pains associated with poor posture. 3. Reducing Back Pain One of the most common complaints among those with poor posture is back pain, particularly in the lower back.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 9
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move throughout the day. The postural improvements gained from Reformer Pilates can also reduce the risk of injury and prevent the aches and pains associated with poor posture. 3. Reducing Back Pain One of the most common complaints among those with poor posture is back pain, particularly in the lower back. Weak core muscles can put extra strain on the spine, leading to misalignment and discomfort. Reformer Pilates works to alleviate back pain by strengthening the deep stabilising muscles of the core and improving overall spinal alignment.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 10
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complaints among those with poor posture is back pain, particularly in the lower back. Weak core muscles can put extra strain on the spine, leading to misalignment and discomfort. Reformer Pilates works to alleviate back pain by strengthening the deep stabilising muscles of the core and improving overall spinal alignment. The low-impact nature of Reformer Pilates makes it an ideal option for those dealing with back pain, as it allows for gentle, controlled movements without placing additional strain on the joints.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 11
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works to alleviate back pain by strengthening the deep stabilising muscles of the core and improving overall spinal alignment. The low-impact nature of Reformer Pilates makes it an ideal option for those dealing with back pain, as it allows for gentle, controlled movements without placing additional strain on the joints. The reformer machine provides support and resistance, enabling you to build strength and stability in a safe and effective way. Many individuals who start Reformer Pilates to address back pain find that their discomfort diminishes significantly as their posture improves and their core muscles become more engaged. 4.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 12
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the joints. The reformer machine provides support and resistance, enabling you to build strength and stability in a safe and effective way. Many individuals who start Reformer Pilates to address back pain find that their discomfort diminishes significantly as their posture improves and their core muscles become more engaged. 4. Enhancing Body Awareness and Balance One of the often-overlooked benefits of Reformer Pilates is its ability to improve body awareness. As you work through each exercise, you become more attuned to your body’s alignment and movements.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 13
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discomfort diminishes significantly as their posture improves and their core muscles become more engaged. 4. Enhancing Body Awareness and Balance One of the often-overlooked benefits of Reformer Pilates is its ability to improve body awareness. As you work through each exercise, you become more attuned to your body’s alignment and movements. This heightened awareness helps you identify postural imbalances and correct them in real-time, both during your workout and in your daily life. By focusing on core stability and proper alignment, Reformer Pilates helps improve your overall balance and coordination.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 14
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exercise, you become more attuned to your body’s alignment and movements. This heightened awareness helps you identify postural imbalances and correct them in real-time, both during your workout and in your daily life. By focusing on core stability and proper alignment, Reformer Pilates helps improve your overall balance and coordination. These skills are not only beneficial for sports and fitness activities but also for everyday tasks, reducing your risk of falls and injuries.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 15
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real-time, both during your workout and in your daily life. By focusing on core stability and proper alignment, Reformer Pilates helps improve your overall balance and coordination. These skills are not only beneficial for sports and fitness activities but also for everyday tasks, reducing your risk of falls and injuries. Reformer Pilates is a Highly Effective Solution If you’re looking to improve your posture, strengthen your core, and reduce back pain, Reformer Pilates is a highly effective and low-impact solution.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 16
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are not only beneficial for sports and fitness activities but also for everyday tasks, reducing your risk of falls and injuries. Reformer Pilates is a Highly Effective Solution If you’re looking to improve your posture, strengthen your core, and reduce back pain, Reformer Pilates is a highly effective and low-impact solution. At Fitness Space Wimbledon, we offer Reformer Pilates classes designed to help you build core stability, enhance body awareness, and achieve better posture.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 17
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is a Highly Effective Solution If you’re looking to improve your posture, strengthen your core, and reduce back pain, Reformer Pilates is a highly effective and low-impact solution. At Fitness Space Wimbledon, we offer Reformer Pilates classes designed to help you build core stability, enhance body awareness, and achieve better posture. Whether you’re new to Pilates or an experienced practitioner, our instructors will guide you through exercises that will leave you feeling stronger, taller, and more in control of your body. Ready to experience the benefits of Reformer Pilates for yourself?
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build core stability, enhance body awareness, and achieve better posture. Whether you’re new to Pilates or an experienced practitioner, our instructors will guide you through exercises that will leave you feeling stronger, taller, and more in control of your body. Ready to experience the benefits of Reformer Pilates for yourself? Contact us today and take the first step towards a stronger core and improved posture! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 19
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control of your body. Ready to experience the benefits of Reformer Pilates for yourself? Contact us today and take the first step towards a stronger core and improved posture! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. How Often Should You Practise Reformer Pilates to See Results?
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 20
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maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. How Often Should You Practise Reformer Pilates to See Results? How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 1
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How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us If you're searching for a workout that combines weight loss, muscle toning, and overall fitness in a low-impact, highly effective package, look no further than Reformer Pilates. At Fitness Space Wimbledon, our Reformer Pilates classes offer a full-body workout that not only enhances flexibility and posture but also supports weight loss and body sculpting. Whether you’re new to fitness or a professional, Reformer Pilates can help you achieve the body transformation you’re looking for.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 2
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than Reformer Pilates. At Fitness Space Wimbledon, our Reformer Pilates classes offer a full-body workout that not only enhances flexibility and posture but also supports weight loss and body sculpting. Whether you’re new to fitness or a professional, Reformer Pilates can help you achieve the body transformation you’re looking for. The Power of Reformer Pilates for Weight Loss One of the most common misconceptions about Pilates is that it's only beneficial for flexibility and core strength.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 3
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weight loss and body sculpting. Whether you’re new to fitness or a professional, Reformer Pilates can help you achieve the body transformation you’re looking for. The Power of Reformer Pilates for Weight Loss One of the most common misconceptions about Pilates is that it's only beneficial for flexibility and core strength. While it’s true that these are key aspects of the workout, Reformer Pilates goes much further by offering a total-body exercise that aids in weight loss as well. Here’s how it works: Full-Body Engagement: Reformer Pilates engages multiple muscle groups simultaneously, ensuring you burn more calories in each session.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 4
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core strength. While it’s true that these are key aspects of the workout, Reformer Pilates goes much further by offering a total-body exercise that aids in weight loss as well. Here’s how it works: Full-Body Engagement: Reformer Pilates engages multiple muscle groups simultaneously, ensuring you burn more calories in each session. By targeting the core, legs, arms, and back, the workout promotes overall muscle development, which, in turn, increases your resting metabolic rate. This means you’ll burn more calories even after your workout is over.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 5
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Engagement: Reformer Pilates engages multiple muscle groups simultaneously, ensuring you burn more calories in each session. By targeting the core, legs, arms, and back, the workout promotes overall muscle development, which, in turn, increases your resting metabolic rate. This means you’ll burn more calories even after your workout is over. Full-Body Engagement: Reformer Pilates engages multiple muscle groups simultaneously, ensuring you burn more calories in each session. By targeting the core, legs, arms, and back, the workout promotes overall muscle development, which, in turn, increases your resting metabolic rate.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 6
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means you’ll burn more calories even after your workout is over. Full-Body Engagement: Reformer Pilates engages multiple muscle groups simultaneously, ensuring you burn more calories in each session. By targeting the core, legs, arms, and back, the workout promotes overall muscle development, which, in turn, increases your resting metabolic rate. This means you’ll burn more calories even after your workout is over. Resistance Training: The Reformer machine uses springs to add resistance, making your muscles work harder. This resistance training helps build lean muscle mass, which is essential for burning fat.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 7
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development, which, in turn, increases your resting metabolic rate. This means you’ll burn more calories even after your workout is over. Resistance Training: The Reformer machine uses springs to add resistance, making your muscles work harder. This resistance training helps build lean muscle mass, which is essential for burning fat. The more muscle you have, the more efficiently your body burns calories, helping you lose weight faster. Resistance Training: The Reformer machine uses springs to add resistance, making your muscles work harder. This resistance training helps build lean muscle mass, which is essential for burning fat.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 8
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essential for burning fat. The more muscle you have, the more efficiently your body burns calories, helping you lose weight faster. Resistance Training: The Reformer machine uses springs to add resistance, making your muscles work harder. This resistance training helps build lean muscle mass, which is essential for burning fat. The more muscle you have, the more efficiently your body burns calories, helping you lose weight faster. Low-Impact, High-Intensity: Reformer Pilates is a low-impact workout, meaning it’s gentle on the joints, but don’t let that fool you!
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 9
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resistance training helps build lean muscle mass, which is essential for burning fat. The more muscle you have, the more efficiently your body burns calories, helping you lose weight faster. Low-Impact, High-Intensity: Reformer Pilates is a low-impact workout, meaning it’s gentle on the joints, but don’t let that fool you! It’s also high-intensity, as the resistance and controlled movements increase your heart rate, helping you burn fat while preserving joint health. Low-Impact, High-Intensity: Reformer Pilates is a low-impact workout, meaning it’s gentle on the joints, but don’t let that fool you!
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 10
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on the joints, but don’t let that fool you! It’s also high-intensity, as the resistance and controlled movements increase your heart rate, helping you burn fat while preserving joint health. Low-Impact, High-Intensity: Reformer Pilates is a low-impact workout, meaning it’s gentle on the joints, but don’t let that fool you! It’s also high-intensity, as the resistance and controlled movements increase your heart rate, helping you burn fat while preserving joint health. Core Strength and Balance: Pilates is known for its focus on the core, and Reformer Pilates is no exception.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 11
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gentle on the joints, but don’t let that fool you! It’s also high-intensity, as the resistance and controlled movements increase your heart rate, helping you burn fat while preserving joint health. Core Strength and Balance: Pilates is known for its focus on the core, and Reformer Pilates is no exception. A strong core not only improves posture and balance but also supports efficient movement in everyday activities and other workouts, contributing to an active, calorie-burning lifestyle. Core Strength and Balance: Pilates is known for its focus on the core, and Reformer Pilates is no exception.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 12
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Reformer Pilates is no exception. A strong core not only improves posture and balance but also supports efficient movement in everyday activities and other workouts, contributing to an active, calorie-burning lifestyle. Core Strength and Balance: Pilates is known for its focus on the core, and Reformer Pilates is no exception. A strong core not only improves posture and balance but also supports efficient movement in everyday activities and other workouts, contributing to an active, calorie-burning lifestyle. Sculpt and Tone Your Body While weight loss may be a goal, Reformer Pilates offers more than just shedding pounds.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 13
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Reformer Pilates is no exception. A strong core not only improves posture and balance but also supports efficient movement in everyday activities and other workouts, contributing to an active, calorie-burning lifestyle. Sculpt and Tone Your Body While weight loss may be a goal, Reformer Pilates offers more than just shedding pounds. It’s also a powerful tool for toning and sculpting your body. Unlike high-impact cardio workouts that can sometimes lead to bulky muscles, Pilates is all about elongating and strengthening your muscles, giving you a leaner, more defined physique.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 14
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may be a goal, Reformer Pilates offers more than just shedding pounds. It’s also a powerful tool for toning and sculpting your body. Unlike high-impact cardio workouts that can sometimes lead to bulky muscles, Pilates is all about elongating and strengthening your muscles, giving you a leaner, more defined physique. Targeted Muscle Toning: Each movement in Reformer Pilates is designed to isolate and engage specific muscle groups, ensuring a balanced workout that tones every part of the body.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 15
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can sometimes lead to bulky muscles, Pilates is all about elongating and strengthening your muscles, giving you a leaner, more defined physique. Targeted Muscle Toning: Each movement in Reformer Pilates is designed to isolate and engage specific muscle groups, ensuring a balanced workout that tones every part of the body. By using the Reformer machine’s adjustable springs, you can modify the intensity to suit your fitness level, allowing for gradual progression and enhanced toning over time.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 16
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movement in Reformer Pilates is designed to isolate and engage specific muscle groups, ensuring a balanced workout that tones every part of the body. By using the Reformer machine’s adjustable springs, you can modify the intensity to suit your fitness level, allowing for gradual progression and enhanced toning over time. Targeted Muscle Toning: Each movement in Reformer Pilates is designed to isolate and engage specific muscle groups, ensuring a balanced workout that tones every part of the body.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 17
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machine’s adjustable springs, you can modify the intensity to suit your fitness level, allowing for gradual progression and enhanced toning over time. Targeted Muscle Toning: Each movement in Reformer Pilates is designed to isolate and engage specific muscle groups, ensuring a balanced workout that tones every part of the body. By using the Reformer machine’s adjustable springs, you can modify the intensity to suit your fitness level, allowing for gradual progression and enhanced toning over time. Improved Posture and Alignment: One of the key benefits of Pilates is its focus on body alignment and posture.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 18
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every part of the body. By using the Reformer machine’s adjustable springs, you can modify the intensity to suit your fitness level, allowing for gradual progression and enhanced toning over time. Improved Posture and Alignment: One of the key benefits of Pilates is its focus on body alignment and posture. When you improve your posture, you naturally look leaner and more toned. Reformer Pilates helps you become more aware of how your body moves, creating long, lean lines and a strong, upright stance that exudes confidence.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 19
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of the key benefits of Pilates is its focus on body alignment and posture. When you improve your posture, you naturally look leaner and more toned. Reformer Pilates helps you become more aware of how your body moves, creating long, lean lines and a strong, upright stance that exudes confidence. Improved Posture and Alignment: One of the key benefits of Pilates is its focus on body alignment and posture. When you improve your posture, you naturally look leaner and more toned.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 20
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more aware of how your body moves, creating long, lean lines and a strong, upright stance that exudes confidence. Improved Posture and Alignment: One of the key benefits of Pilates is its focus on body alignment and posture. When you improve your posture, you naturally look leaner and more toned. Reformer Pilates helps you become more aware of how your body moves, creating long, lean lines and a strong, upright stance that exudes confidence. Functional Strength for Everyday Life: Reformer Pilates strengthens the muscles you use in everyday life, your core, back, and legs.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 21
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naturally look leaner and more toned. Reformer Pilates helps you become more aware of how your body moves, creating long, lean lines and a strong, upright stance that exudes confidence. Functional Strength for Everyday Life: Reformer Pilates strengthens the muscles you use in everyday life, your core, back, and legs. As you develop lean muscle, you’ll notice improved strength and endurance in activities outside the studio, whether that’s lifting groceries, climbing stairs, or playing with your kids. Functional Strength for Everyday Life: Reformer Pilates strengthens the muscles you use in everyday life, your core, back, and legs.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 22
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back, and legs. As you develop lean muscle, you’ll notice improved strength and endurance in activities outside the studio, whether that’s lifting groceries, climbing stairs, or playing with your kids. Functional Strength for Everyday Life: Reformer Pilates strengthens the muscles you use in everyday life, your core, back, and legs. As you develop lean muscle, you’ll notice improved strength and endurance in activities outside the studio, whether that’s lifting groceries, climbing stairs, or playing with your kids. Fat Burning Made Fun and Accessible At Fitness Space Wimbledon, we understand that maintaining motivation on your fitness journey can be challenging.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 23
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and legs. As you develop lean muscle, you’ll notice improved strength and endurance in activities outside the studio, whether that’s lifting groceries, climbing stairs, or playing with your kids. Fat Burning Made Fun and Accessible At Fitness Space Wimbledon, we understand that maintaining motivation on your fitness journey can be challenging. Reformer Pilates offers a workout that’s not only effective but also fun and accessible for all fitness levels. Our experienced instructors provide personalised guidance to ensure that each class is designed to your needs, whether you're a beginner or an advanced practitioner.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 24
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motivation on your fitness journey can be challenging. Reformer Pilates offers a workout that’s not only effective but also fun and accessible for all fitness levels. Our experienced instructors provide personalised guidance to ensure that each class is designed to your needs, whether you're a beginner or an advanced practitioner. Here’s why Reformer Pilates is such a great fat-burning workout: Variety of Movements: Reformer Pilates incorporates a wide range of exercises, ensuring that no two workouts are the same. This variety keeps things interesting and ensures that your muscles are constantly challenged, promoting steady fat loss and preventing plateaus.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 25
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advanced practitioner. Here’s why Reformer Pilates is such a great fat-burning workout: Variety of Movements: Reformer Pilates incorporates a wide range of exercises, ensuring that no two workouts are the same. This variety keeps things interesting and ensures that your muscles are constantly challenged, promoting steady fat loss and preventing plateaus. Variety of Movements: Reformer Pilates incorporates a wide range of exercises, ensuring that no two workouts are the same. This variety keeps things interesting and ensures that your muscles are constantly challenged, promoting steady fat loss and preventing plateaus.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 26
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muscles are constantly challenged, promoting steady fat loss and preventing plateaus. Variety of Movements: Reformer Pilates incorporates a wide range of exercises, ensuring that no two workouts are the same. This variety keeps things interesting and ensures that your muscles are constantly challenged, promoting steady fat loss and preventing plateaus. Supportive Community: At Fitness Space Wimbledon, we pride ourselves on creating a supportive and motivating environment. Our classes are designed to push you towards your goals while offering encouragement and personalised feedback from our certified instructors.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 27
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ensures that your muscles are constantly challenged, promoting steady fat loss and preventing plateaus. Supportive Community: At Fitness Space Wimbledon, we pride ourselves on creating a supportive and motivating environment. Our classes are designed to push you towards your goals while offering encouragement and personalised feedback from our certified instructors. Supportive Community: At Fitness Space Wimbledon, we pride ourselves on creating a supportive and motivating environment. Our classes are designed to push you towards your goals while offering encouragement and personalised feedback from our certified instructors.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 28
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you towards your goals while offering encouragement and personalised feedback from our certified instructors. Supportive Community: At Fitness Space Wimbledon, we pride ourselves on creating a supportive and motivating environment. Our classes are designed to push you towards your goals while offering encouragement and personalised feedback from our certified instructors. Low Impact, Long-Term Results: Unlike high-impact exercises that can put stress on your joints, Reformer Pilates is a sustainable, low-impact workout that you can do for years to come. This allows you to maintain consistency in your fitness routine, which is important for long-term weight loss and toning success.
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instructors. Low Impact, Long-Term Results: Unlike high-impact exercises that can put stress on your joints, Reformer Pilates is a sustainable, low-impact workout that you can do for years to come. This allows you to maintain consistency in your fitness routine, which is important for long-term weight loss and toning success. Low Impact, Long-Term Results: Unlike high-impact exercises that can put stress on your joints, Reformer Pilates is a sustainable, low-impact workout that you can do for years to come. This allows you to maintain consistency in your fitness routine, which is important for long-term weight loss and toning success.
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success. Low Impact, Long-Term Results: Unlike high-impact exercises that can put stress on your joints, Reformer Pilates is a sustainable, low-impact workout that you can do for years to come. This allows you to maintain consistency in your fitness routine, which is important for long-term weight loss and toning success. Transform Your Body at Fitness Space Wimbledon Whether your goal is to lose weight, tone your body, or improve your overall fitness, Reformer Pilates at Fitness Space Wimbledon offers a workout that delivers results.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 31
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to maintain consistency in your fitness routine, which is important for long-term weight loss and toning success. Transform Your Body at Fitness Space Wimbledon Whether your goal is to lose weight, tone your body, or improve your overall fitness, Reformer Pilates at Fitness Space Wimbledon offers a workout that delivers results. With its combination of full-body engagement, resistance training, and muscle toning, Reformer Pilates is the perfect tool to help you achieve the body transformation you’ve been aiming for.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 32
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lose weight, tone your body, or improve your overall fitness, Reformer Pilates at Fitness Space Wimbledon offers a workout that delivers results. With its combination of full-body engagement, resistance training, and muscle toning, Reformer Pilates is the perfect tool to help you achieve the body transformation you’ve been aiming for. Our state-of-the-art studio and certified instructors are ready to guide you through your fitness journey, ensuring each class is both challenging and enjoyable. Ready to transform your body and embrace a healthier lifestyle? Join us for a Reformer Pilates class today and start seeing the results for yourself.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 33
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aiming for. Our state-of-the-art studio and certified instructors are ready to guide you through your fitness journey, ensuring each class is both challenging and enjoyable. Ready to transform your body and embrace a healthier lifestyle? Join us for a Reformer Pilates class today and start seeing the results for yourself. Contact us to book your free trial session and discover how Reformer Pilates can support your weight loss, toning, and fitness goals. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 34
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and start seeing the results for yourself. Contact us to book your free trial session and discover how Reformer Pilates can support your weight loss, toning, and fitness goals. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 35
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. How Reformer Pilates Can Improve Posture and Core Stability The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 36
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How Reformer Pilates Can Improve Posture and Core Stability The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout<br/> — Fitness Space Wimbledon - chunk 1
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The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout In the world of fitness, few workouts can claim to offer the perfect balance of strength, flexibility, and mind-body connection like Reformer Pilates. This versatile and effective exercise method has gained popularity for its ability to target every muscle group while promoting better posture, balance, and overall well being. At Fitness Space Wimbledon, we’re passionate about helping our members achieve their fitness goals, and Reformer Pilates is one of the most effective methods we offer to support their journey.
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has gained popularity for its ability to target every muscle group while promoting better posture, balance, and overall well being. At Fitness Space Wimbledon, we’re passionate about helping our members achieve their fitness goals, and Reformer Pilates is one of the most effective methods we offer to support their journey. Let’s explore the key benefits of Reformer Pilates and why it’s considered the ultimate full-body workout. 1. Comprehensive Strength Building One of the standout features of Reformer Pilates is its ability to build strength throughout the entire body.
The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout<br/> — Fitness Space Wimbledon - chunk 3
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is one of the most effective methods we offer to support their journey. Let’s explore the key benefits of Reformer Pilates and why it’s considered the ultimate full-body workout. 1. Comprehensive Strength Building One of the standout features of Reformer Pilates is its ability to build strength throughout the entire body. Unlike traditional weight training, which often isolates specific muscle groups, Reformer Pilates focuses on controlled, flowing movements that engage multiple muscles simultaneously. The reformer machine, with its adjustable resistance springs, allows for a wide range of exercises that target both major muscle groups and smaller, stabilising muscles.
The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout<br/> — Fitness Space Wimbledon - chunk 4
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the entire body. Unlike traditional weight training, which often isolates specific muscle groups, Reformer Pilates focuses on controlled, flowing movements that engage multiple muscles simultaneously. The reformer machine, with its adjustable resistance springs, allows for a wide range of exercises that target both major muscle groups and smaller, stabilising muscles. Whether you’re looking to tone your arms, strengthen your core, or sculpt your legs, Reformer Pilates offers a full-body workout that improves muscular endurance and functional strength. Over time, you’ll notice increased muscle definition and a more balanced, toned physique. 2.
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target both major muscle groups and smaller, stabilising muscles. Whether you’re looking to tone your arms, strengthen your core, or sculpt your legs, Reformer Pilates offers a full-body workout that improves muscular endurance and functional strength. Over time, you’ll notice increased muscle definition and a more balanced, toned physique. 2. Enhanced Flexibility and Mobility Flexibility is an important component of overall fitness, yet it’s often overlooked in many workout routines. Reformer Pilates excels at improving flexibility by incorporating dynamic stretches and movements that lengthen the muscles and increase joint mobility.
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notice increased muscle definition and a more balanced, toned physique. 2. Enhanced Flexibility and Mobility Flexibility is an important component of overall fitness, yet it’s often overlooked in many workout routines. Reformer Pilates excels at improving flexibility by incorporating dynamic stretches and movements that lengthen the muscles and increase joint mobility. The reformer machine’s adjustable springs and pulleys allow for deeper, more controlled stretches, helping to enhance flexibility without risking injury. Regular Reformer Pilates sessions can lead to greater range of motion in the joints, reduced muscle tightness, and improved posture.
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and movements that lengthen the muscles and increase joint mobility. The reformer machine’s adjustable springs and pulleys allow for deeper, more controlled stretches, helping to enhance flexibility without risking injury. Regular Reformer Pilates sessions can lead to greater range of motion in the joints, reduced muscle tightness, and improved posture. This increased flexibility not only benefits your performance in other physical activities but also contributes to better overall movement in daily life. 3. Improved Posture and Alignment In today’s world, where many of us spend hours sitting at desks or hunched over screens, poor posture has become a common issue.
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posture. This increased flexibility not only benefits your performance in other physical activities but also contributes to better overall movement in daily life. 3. Improved Posture and Alignment In today’s world, where many of us spend hours sitting at desks or hunched over screens, poor posture has become a common issue. Reformer Pilates is an excellent remedy for this, as it emphasises alignment, core strength, and proper movement patterns. Each exercise on the reformer requires you to engage your core and maintain correct alignment, which helps to retrain your body to adopt better posture habits.
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posture has become a common issue. Reformer Pilates is an excellent remedy for this, as it emphasises alignment, core strength, and proper movement patterns. Each exercise on the reformer requires you to engage your core and maintain correct alignment, which helps to retrain your body to adopt better posture habits. Over time, you’ll find that your posture improves both during and outside of your workouts. This not only enhances your physical appearance but also reduces the risk of back pain, neck strain, and other posture-related issues. 4.
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correct alignment, which helps to retrain your body to adopt better posture habits. Over time, you’ll find that your posture improves both during and outside of your workouts. This not only enhances your physical appearance but also reduces the risk of back pain, neck strain, and other posture-related issues. 4. Core Strength and Stability At the heart of every Reformer Pilates workout is a focus on core strength. The reformer machine challenges your core in unique ways, requiring stabilisation and control throughout each movement.
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physical appearance but also reduces the risk of back pain, neck strain, and other posture-related issues. 4. Core Strength and Stability At the heart of every Reformer Pilates workout is a focus on core strength. The reformer machine challenges your core in unique ways, requiring stabilisation and control throughout each movement. This constant engagement of the core muscles, including the deep abdominal muscles, obliques, and lower back, leads to a stronger, more stable core. A strong core is essential for overall fitness and athletic performance, as it supports nearly every movement you make.
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ways, requiring stabilisation and control throughout each movement. This constant engagement of the core muscles, including the deep abdominal muscles, obliques, and lower back, leads to a stronger, more stable core. A strong core is essential for overall fitness and athletic performance, as it supports nearly every movement you make. Whether you’re lifting weights, running, or simply going about your daily activities, a strong core improves your balance, stability, and power. 5. Low-Impact, Joint-Friendly Exercise One of the significant benefits of Reformer Pilates is that it provides an intense workout without placing excessive strain on the joints.
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every movement you make. Whether you’re lifting weights, running, or simply going about your daily activities, a strong core improves your balance, stability, and power. 5. Low-Impact, Joint-Friendly Exercise One of the significant benefits of Reformer Pilates is that it provides an intense workout without placing excessive strain on the joints. The smooth, controlled movements on the reformer are low-impact, making it an ideal exercise option for individuals with joint pain, arthritis, or those recovering from injuries. Despite its low-impact nature, Reformer Pilates is highly effective at building strength and endurance.
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an intense workout without placing excessive strain on the joints. The smooth, controlled movements on the reformer are low-impact, making it an ideal exercise option for individuals with joint pain, arthritis, or those recovering from injuries. Despite its low-impact nature, Reformer Pilates is highly effective at building strength and endurance. It allows you to work your muscles deeply without the jarring impact that can occur with other forms of exercise, such as running or high-intensity interval training. 6. Enhanced Mind-Body Connection Reformer Pilates isn’t just about physical fitness, it’s also about cultivating a strong mind-body connection.
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at building strength and endurance. It allows you to work your muscles deeply without the jarring impact that can occur with other forms of exercise, such as running or high-intensity interval training. 6. Enhanced Mind-Body Connection Reformer Pilates isn’t just about physical fitness, it’s also about cultivating a strong mind-body connection. The precise, controlled movements require concentration and focus, encouraging you to be fully present during your workout. This mindfulness aspect of Reformer Pilates can lead to reduced stress levels, improved mental clarity, and a greater sense of overall well being.
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physical fitness, it’s also about cultivating a strong mind-body connection. The precise, controlled movements require concentration and focus, encouraging you to be fully present during your workout. This mindfulness aspect of Reformer Pilates can lead to reduced stress levels, improved mental clarity, and a greater sense of overall well being. By integrating breath control with movement, Reformer Pilates helps you develop a deeper awareness of your body’s mechanics and alignment. This heightened awareness not only enhances your Pilates practice but also carries over into other areas of your life, promoting better body mechanics and movement patterns.
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of overall well being. By integrating breath control with movement, Reformer Pilates helps you develop a deeper awareness of your body’s mechanics and alignment. This heightened awareness not only enhances your Pilates practice but also carries over into other areas of your life, promoting better body mechanics and movement patterns. Experience the Ultimate Full-Body Workout with Reformer Pilates Reformer Pilates is much more than just a workout. It’s a transformative fitness practice that delivers results you can see and feel.
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enhances your Pilates practice but also carries over into other areas of your life, promoting better body mechanics and movement patterns. Experience the Ultimate Full-Body Workout with Reformer Pilates Reformer Pilates is much more than just a workout. It’s a transformative fitness practice that delivers results you can see and feel. From building strength and flexibility to improving posture and enhancing the mind-body connection, Reformer Pilates offers a holistic approach to fitness that benefits every aspect of your physical and mental wellbeing.
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much more than just a workout. It’s a transformative fitness practice that delivers results you can see and feel. From building strength and flexibility to improving posture and enhancing the mind-body connection, Reformer Pilates offers a holistic approach to fitness that benefits every aspect of your physical and mental wellbeing. At Fitness Space Wimbledon, we’re proud to offer Reformer Pilates classes led by experienced instructors who are dedicated to helping you achieve your fitness goals.
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improving posture and enhancing the mind-body connection, Reformer Pilates offers a holistic approach to fitness that benefits every aspect of your physical and mental wellbeing. At Fitness Space Wimbledon, we’re proud to offer Reformer Pilates classes led by experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you’re new to Pilates or looking to deepen your practice, our classes provide the perfect environment to explore the many benefits of this incredible workout. Contact Fitness Space Wimbledon today to book your first Reformer Pilates class and start your journey toward a stronger, healthier, and more balanced you.
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Whether you’re new to Pilates or looking to deepen your practice, our classes provide the perfect environment to explore the many benefits of this incredible workout. Contact Fitness Space Wimbledon today to book your first Reformer Pilates class and start your journey toward a stronger, healthier, and more balanced you. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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benefits of this incredible workout. Contact Fitness Space Wimbledon today to book your first Reformer Pilates class and start your journey toward a stronger, healthier, and more balanced you. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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for a range of clients, in a range of industries. How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon High-Intensity Interval Training (HIIT) is one of the most effective workout styles for burning calories, building strength, and boosting cardiovascular health. At Fitness Space Wimbledon, our HIIT class offers a comprehensive, full-body workout using a variety of bodyweight exercises. This class is designed to push your limits, torch calories, and keep your metabolism revved up long after you’ve left the gym. What to Expect in a HIIT Class Our HIIT class is structured to provide maximum benefits in a short amount of time.
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workout using a variety of bodyweight exercises. This class is designed to push your limits, torch calories, and keep your metabolism revved up long after you’ve left the gym. What to Expect in a HIIT Class Our HIIT class is structured to provide maximum benefits in a short amount of time. Here’s what you can look forward to: Dynamic Warm-Up Dynamic Warm-Up Each session begins with a dynamic warm-up to prepare your muscles and joints for the intense workout ahead. This might include light jogging, jumping jacks, and mobility exercises.
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HIIT class is structured to provide maximum benefits in a short amount of time. Here’s what you can look forward to: Dynamic Warm-Up Dynamic Warm-Up Each session begins with a dynamic warm-up to prepare your muscles and joints for the intense workout ahead. This might include light jogging, jumping jacks, and mobility exercises. Intense Intervals Intense Intervals The core of the class consists of high-intensity intervals where you’ll perform a range of bodyweight exercises. These can include squats, burpees, push-ups, mountain climbers, and lunges. Each exercise is performed at maximum effort for a set period, followed by a brief rest.
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jumping jacks, and mobility exercises. Intense Intervals Intense Intervals The core of the class consists of high-intensity intervals where you’ll perform a range of bodyweight exercises. These can include squats, burpees, push-ups, mountain climbers, and lunges. Each exercise is performed at maximum effort for a set period, followed by a brief rest. Variety of Movements Variety of Movements The exercises are designed to target different muscle groups, ensuring a balanced, full-body workout. The variety keeps the class engaging and prevents plateaus in your fitness progress. Calorie Burning Calorie Burning HIIT is known for its ability to burn a high number of calories in a short period.
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Variety of Movements Variety of Movements The exercises are designed to target different muscle groups, ensuring a balanced, full-body workout. The variety keeps the class engaging and prevents plateaus in your fitness progress. Calorie Burning Calorie Burning HIIT is known for its ability to burn a high number of calories in a short period. The intense effort required during the intervals significantly boosts your heart rate and metabolism, leading to substantial calorie expenditure. Afterburn Effect Afterburn Effect One of the unique benefits of HIIT is the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC).
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burn a high number of calories in a short period. The intense effort required during the intervals significantly boosts your heart rate and metabolism, leading to substantial calorie expenditure. Afterburn Effect Afterburn Effect One of the unique benefits of HIIT is the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC). This means you continue to burn calories even after the workout is over, as your body works to recover and return to its resting state. Cool Down and Stretch Cool Down and Stretch The class concludes with a cool down and stretching session to help reduce muscle soreness and improve flexibility.
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(EPOC). This means you continue to burn calories even after the workout is over, as your body works to recover and return to its resting state. Cool Down and Stretch Cool Down and Stretch The class concludes with a cool down and stretching session to help reduce muscle soreness and improve flexibility. This is an essential part of the recovery process, ensuring you’re ready for your next workout. Why Choose HIIT at Fitness Space Wimbledon? Expert Instructors Expert Instructors Our HIIT classes are led by experienced, CIMSPA-registered trainers who are dedicated to helping you achieve your fitness goals.
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reduce muscle soreness and improve flexibility. This is an essential part of the recovery process, ensuring you’re ready for your next workout. Why Choose HIIT at Fitness Space Wimbledon? Expert Instructors Expert Instructors Our HIIT classes are led by experienced, CIMSPA-registered trainers who are dedicated to helping you achieve your fitness goals. They provide modifications and progressions to suit all fitness levels, ensuring everyone can participate and benefit. Community Atmosphere Community Atmosphere Joining our HIIT class means becoming part of a supportive and motivating community. The group setting encourages accountability, making your fitness journey more enjoyable and sustainable.
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helping you achieve your fitness goals. They provide modifications and progressions to suit all fitness levels, ensuring everyone can participate and benefit. Community Atmosphere Community Atmosphere Joining our HIIT class means becoming part of a supportive and motivating community. The group setting encourages accountability, making your fitness journey more enjoyable and sustainable. Convenient Scheduling Convenient Scheduling With 50+ classes offered each week, including multiple HIIT sessions, you can easily find a time that fits your schedule. Our extended opening hours from 4:30 am to midnight mean you can train whenever it’s convenient for you.
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encourages accountability, making your fitness journey more enjoyable and sustainable. Convenient Scheduling Convenient Scheduling With 50+ classes offered each week, including multiple HIIT sessions, you can easily find a time that fits your schedule. Our extended opening hours from 4:30 am to midnight mean you can train whenever it’s convenient for you. State-of-the-Art Facilities State-of-the-Art Facilities Fitness Space Wimbledon is equipped with the latest Technogym and Blkbox equipment, providing the perfect environment for a high-energy HIIT workout. Join Us for a HIIT Workout Ready to experience the transformative power of HIIT?
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from 4:30 am to midnight mean you can train whenever it’s convenient for you. State-of-the-Art Facilities State-of-the-Art Facilities Fitness Space Wimbledon is equipped with the latest Technogym and Blkbox equipment, providing the perfect environment for a high-energy HIIT workout. Join Us for a HIIT Workout Ready to experience the transformative power of HIIT? Book a free trial class today and see how our HIIT sessions at Fitness Space Wimbledon can help you burn calories, build strength, and improve your overall fitness. Our friendly team is here to support you every step of the way, ensuring you get the most out of each workout.
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Book a free trial class today and see how our HIIT sessions at Fitness Space Wimbledon can help you burn calories, build strength, and improve your overall fitness. Our friendly team is here to support you every step of the way, ensuring you get the most out of each workout. For more information on our HIIT classes and to book your free trial, contact us directly. Join Fitness Space Wimbledon today and let us help you achieve your fitness goals!
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team is here to support you every step of the way, ensuring you get the most out of each workout. For more information on our HIIT classes and to book your free trial, contact us directly. Join Fitness Space Wimbledon today and let us help you achieve your fitness goals! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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more information on our HIIT classes and to book your free trial, contact us directly. Join Fitness Space Wimbledon today and let us help you achieve your fitness goals! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout Maximising Performance: The Connection Between Nutrition and Athletic Performance STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout Maximising Performance: The Connection Between Nutrition and Athletic Performance STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Maximising Performance: The Connection Between Nutrition and Athletic Performance In the world of sports and athleticism, achieving high performance isn't just about training hard, it's also about nurturing your body with the right nutrients. Nutrition is an integral part of our health and wellbeing, and plays a big part in helping us hit our fitness goals. Let's delve into the important connection between nutrition and athleticism and explore how making the right dietary choices can help you achieve your fitness goals.
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the right nutrients. Nutrition is an integral part of our health and wellbeing, and plays a big part in helping us hit our fitness goals. Let's delve into the important connection between nutrition and athleticism and explore how making the right dietary choices can help you achieve your fitness goals. The Importance of Proper Nutrition in Athletics Athletes put their bodies through rigorous physical demands, requiring a consistent supply of energy to perform at their best. Proper nutrition provides the fuel necessary to sustain intense workouts, competitions, and training sessions.
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the right dietary choices can help you achieve your fitness goals. The Importance of Proper Nutrition in Athletics Athletes put their bodies through rigorous physical demands, requiring a consistent supply of energy to perform at their best. Proper nutrition provides the fuel necessary to sustain intense workouts, competitions, and training sessions. A well-balanced diet rich in carbohydrates, proteins, healthy fats, vitamins, and minerals is essential for supporting overall health and athletic performance. Improving Endurance and Energy Levels Carbohydrates serve as the primary source for high-intensity exercise and endurance activities.
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nutrition provides the fuel necessary to sustain intense workouts, competitions, and training sessions. A well-balanced diet rich in carbohydrates, proteins, healthy fats, vitamins, and minerals is essential for supporting overall health and athletic performance. Improving Endurance and Energy Levels Carbohydrates serve as the primary source for high-intensity exercise and endurance activities. They are broken down into glucose, which is stored in the muscles and liver as glycogen. Consuming the right amount of carbohydrates ensures that glycogen stores are renewed, providing the energy needed for sustained physical exertion.
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and Energy Levels Carbohydrates serve as the primary source for high-intensity exercise and endurance activities. They are broken down into glucose, which is stored in the muscles and liver as glycogen. Consuming the right amount of carbohydrates ensures that glycogen stores are renewed, providing the energy needed for sustained physical exertion. Additionally, complex carbohydrates, such as whole grains, fruits, and vegetables, offer a consistent release of energy, helping athletes maintain endurance throughout their workouts. Supporting Muscle Growth and Repair Protein is important for muscle repair, growth, and recovery.
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ensures that glycogen stores are renewed, providing the energy needed for sustained physical exertion. Additionally, complex carbohydrates, such as whole grains, fruits, and vegetables, offer a consistent release of energy, helping athletes maintain endurance throughout their workouts. Supporting Muscle Growth and Repair Protein is important for muscle repair, growth, and recovery. During exercise, muscle tissues undergo stress and damage, and consuming protein post-workout helps facilitate muscle repair and growth.
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as whole grains, fruits, and vegetables, offer a consistent release of energy, helping athletes maintain endurance throughout their workouts. Supporting Muscle Growth and Repair Protein is important for muscle repair, growth, and recovery. During exercise, muscle tissues undergo stress and damage, and consuming protein post-workout helps facilitate muscle repair and growth. Adding lean protein sources into your diet, such as poultry, fish, eggs, dairy, legumes, and plant-based protein sources, can help in muscle recovery and development, leading to improved strength and performance over time. Optimal Hydration for Performance Hydration is another critical component of athletic performance.
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helps facilitate muscle repair and growth. Adding lean protein sources into your diet, such as poultry, fish, eggs, dairy, legumes, and plant-based protein sources, can help in muscle recovery and development, leading to improved strength and performance over time. Optimal Hydration for Performance Hydration is another critical component of athletic performance. Dehydration can lead to decreased endurance, strength, and cognitive function, negatively impacting overall performance. Proper hydration ensures that the body maintains optimal temperature regulation, nutrient transport, and muscle function during exercise.
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leading to improved strength and performance over time. Optimal Hydration for Performance Hydration is another critical component of athletic performance. Dehydration can lead to decreased endurance, strength, and cognitive function, negatively impacting overall performance. Proper hydration ensures that the body maintains optimal temperature regulation, nutrient transport, and muscle function during exercise. Athletes should aim to drink an adequate amount of fluids before, during, and after workouts, with water being the best choice for staying hydrated.
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endurance, strength, and cognitive function, negatively impacting overall performance. Proper hydration ensures that the body maintains optimal temperature regulation, nutrient transport, and muscle function during exercise. Athletes should aim to drink an adequate amount of fluids before, during, and after workouts, with water being the best choice for staying hydrated. The Role of Micronutrients and Antioxidants In addition to macronutrients like carbohydrates, proteins, and fats, micronutrients such as vitamins and minerals play a very important role in supporting athletic performance. Vitamins and minerals act as cofactors in various metabolic processes, including energy production, muscle contraction, and tissue repair.
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for staying hydrated. The Role of Micronutrients and Antioxidants In addition to macronutrients like carbohydrates, proteins, and fats, micronutrients such as vitamins and minerals play a very important role in supporting athletic performance. Vitamins and minerals act as cofactors in various metabolic processes, including energy production, muscle contraction, and tissue repair. Antioxidants, found in fruits, vegetables, and nuts, help combat oxidative stress caused by intense exercise, reducing inflammation and supporting overall recovery. In conclusion, nutrition plays a fundamental role in optimising athletic performance and achieving fitness goals.
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as cofactors in various metabolic processes, including energy production, muscle contraction, and tissue repair. Antioxidants, found in fruits, vegetables, and nuts, help combat oxidative stress caused by intense exercise, reducing inflammation and supporting overall recovery. In conclusion, nutrition plays a fundamental role in optimising athletic performance and achieving fitness goals. By prioritising a well-balanced diet that includes a variety of nutrient-dense foods, athletes can fuel their bodies effectively, enhance endurance and strength, support muscle growth and repair, and improve overall health and well-being.
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overall recovery. In conclusion, nutrition plays a fundamental role in optimising athletic performance and achieving fitness goals. By prioritising a well-balanced diet that includes a variety of nutrient-dense foods, athletes can fuel their bodies effectively, enhance endurance and strength, support muscle growth and repair, and improve overall health and well-being. Whether you're a professional athlete or passionate about fitness, making the right dietary choices can help you reach new heights in your athletic process. Check out our Nutrition Clinic programmes and discover how we can support and improve your nutritional process!
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growth and repair, and improve overall health and well-being. Whether you're a professional athlete or passionate about fitness, making the right dietary choices can help you reach new heights in your athletic process. Check out our Nutrition Clinic programmes and discover how we can support and improve your nutritional process! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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dietary choices can help you reach new heights in your athletic process. Check out our Nutrition Clinic programmes and discover how we can support and improve your nutritional process! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon The Benefits of Attending Group Classes at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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of successful campaigns, for a range of clients, in a range of industries. The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon The Benefits of Attending Group Classes at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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The Benefits of Attending Group Classes at Fitness Space Wimbledon With summer just around the corner, it's the perfect time to jump-start your fitness routine. At Fitness Space Wimbledon, we offer over 50 group classes a week, ranging from HIIT and Connect Bikes to Barre and Yoga. Whether you're a fitness professional or just starting your journey, our group classes provide a wide range of benefits that can enhance your workout experience and help you achieve your fitness goals. Here are some key benefits of attending group classes at Fitness Space Wimbledon. 1.
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to Barre and Yoga. Whether you're a fitness professional or just starting your journey, our group classes provide a wide range of benefits that can enhance your workout experience and help you achieve your fitness goals. Here are some key benefits of attending group classes at Fitness Space Wimbledon. 1. Motivation and Accountability One of the biggest advantages of group classes is the motivation and accountability they provide. Working out with others can push you to perform at your best and stick to your fitness routine.
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goals. Here are some key benefits of attending group classes at Fitness Space Wimbledon. 1. Motivation and Accountability One of the biggest advantages of group classes is the motivation and accountability they provide. Working out with others can push you to perform at your best and stick to your fitness routine. The energy and enthusiasm of a group setting can be incredibly motivating, helping you to push through challenging workouts and stay committed. 2. Professional Instruction All our classes at Fitness Space Wimbledon are led by highly qualified and experienced instructors.
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to perform at your best and stick to your fitness routine. The energy and enthusiasm of a group setting can be incredibly motivating, helping you to push through challenging workouts and stay committed. 2. Professional Instruction All our classes at Fitness Space Wimbledon are led by highly qualified and experienced instructors. They provide expert guidance, ensure proper form, and offer modifications for different fitness levels. This professional instruction can help you maximise the effectiveness of your workouts and reduce the risk of injury. 3.
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2. Professional Instruction All our classes at Fitness Space Wimbledon are led by highly qualified and experienced instructors. They provide expert guidance, ensure proper form, and offer modifications for different fitness levels. This professional instruction can help you maximise the effectiveness of your workouts and reduce the risk of injury. 3. Variety and Fun With a wide range of classes available, including HIIT, MetCon, Barre, Yoga, Pilates, and more, there's something for everyone. The variety ensures that you never get bored with your workout routine and can keep challenging your body in new ways.
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workouts and reduce the risk of injury. 3. Variety and Fun With a wide range of classes available, including HIIT, MetCon, Barre, Yoga, Pilates, and more, there's something for everyone. The variety ensures that you never get bored with your workout routine and can keep challenging your body in new ways. Plus, the group setting adds an element of fun and social interaction, making your workouts more enjoyable. 4. Structured Workouts Group classes provide a structured workout plan, eliminating the guesswork of what exercises to do and how to sequence them.
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workout routine and can keep challenging your body in new ways. Plus, the group setting adds an element of fun and social interaction, making your workouts more enjoyable. 4. Structured Workouts Group classes provide a structured workout plan, eliminating the guesswork of what exercises to do and how to sequence them. This structure can help you make the most of your time at the gym and ensure you're getting a well-rounded workout that targets all major muscle groups. 5. Community and Support Fitness Space Wimbledon prides itself on building a strong community.
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of what exercises to do and how to sequence them. This structure can help you make the most of your time at the gym and ensure you're getting a well-rounded workout that targets all major muscle groups. 5. Community and Support Fitness Space Wimbledon prides itself on building a strong community. Our group classes create a sense of community and support among members. You'll find a welcoming environment where you can connect with like-minded individuals, share your fitness journey, and build lasting friendships. 6. Inclusive and Accessible Our classes are designed to accommodate all fitness levels, from beginners to advanced.
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strong community. Our group classes create a sense of community and support among members. You'll find a welcoming environment where you can connect with like-minded individuals, share your fitness journey, and build lasting friendships. 6. Inclusive and Accessible Our classes are designed to accommodate all fitness levels, from beginners to advanced. Whether you're looking to build strength, improve flexibility, or enhance cardiovascular fitness, you'll find a class that suits your preferences. Our instructors offer modifications and progressions to ensure everyone can participate and benefit. 7. Consistency and Routine Attending group classes regularly can help you establish a consistent workout routine.
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to advanced. Whether you're looking to build strength, improve flexibility, or enhance cardiovascular fitness, you'll find a class that suits your preferences. Our instructors offer modifications and progressions to ensure everyone can participate and benefit. 7. Consistency and Routine Attending group classes regularly can help you establish a consistent workout routine. Having set class times makes it easier to schedule your workouts and stay on track with your fitness goals. Consistency is key to seeing progress and maintaining a healthy lifestyle. 8. Access to Premium Facilities Our dedicated class studio at Fitness Space Wimbledon is equipped with state-of-the-art equipment and facilities.
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routine. Having set class times makes it easier to schedule your workouts and stay on track with your fitness goals. Consistency is key to seeing progress and maintaining a healthy lifestyle. 8. Access to Premium Facilities Our dedicated class studio at Fitness Space Wimbledon is equipped with state-of-the-art equipment and facilities. From Technogym bikes to premium changing rooms, you'll have access to everything you need to enhance your workout experience and enjoy a comfortable and convenient environment. 9.
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maintaining a healthy lifestyle. 8. Access to Premium Facilities Our dedicated class studio at Fitness Space Wimbledon is equipped with state-of-the-art equipment and facilities. From Technogym bikes to premium changing rooms, you'll have access to everything you need to enhance your workout experience and enjoy a comfortable and convenient environment. 9. Included in Membership All our group classes are included in your membership, meaning you can attend as many classes as you like without any extra cost. This provides excellent value and allows you to take full advantage of the diverse offerings.
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workout experience and enjoy a comfortable and convenient environment. 9. Included in Membership All our group classes are included in your membership, meaning you can attend as many classes as you like without any extra cost. This provides excellent value and allows you to take full advantage of the diverse offerings. At Fitness Space Wimbledon, we believe that group classes are a fantastic way to stay motivated, achieve your fitness goals, and enjoy the journey. Whether you're looking to build strength, improve flexibility, or simply have fun, our wide range of classes has something for everyone.
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advantage of the diverse offerings. At Fitness Space Wimbledon, we believe that group classes are a fantastic way to stay motivated, achieve your fitness goals, and enjoy the journey. Whether you're looking to build strength, improve flexibility, or simply have fun, our wide range of classes has something for everyone. Join us today and experience the many benefits of group fitness! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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to build strength, improve flexibility, or simply have fun, our wide range of classes has something for everyone. Join us today and experience the many benefits of group fitness! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Maximising Performance: The Connection Between Nutrition and Athletic Performance Morning vs.
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maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Maximising Performance: The Connection Between Nutrition and Athletic Performance Morning vs. Evening Workouts: Which One Is Better During the Summer STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Morning vs. Evening Workouts: Which One Is Better During the Summer As summer is already here and the days get longer and warmer, many of us start adjusting our routines, particularly when it comes to exercise. A common dilemma is deciding whether to hit the gym in the morning or evening, with the summer heat playing a big role in this decision. At Fitness Space Wimbledon, we’re here to help you weigh the pros and cons of each option so you can find the best time to get moving and stay motivated.
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to hit the gym in the morning or evening, with the summer heat playing a big role in this decision. At Fitness Space Wimbledon, we’re here to help you weigh the pros and cons of each option so you can find the best time to get moving and stay motivated. Morning Workouts: Start Your Day Strong Pros: Cooler Temperatures: In the summer, mornings are generally cooler, making it more comfortable to exercise in the gym before the heat sets in.
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you weigh the pros and cons of each option so you can find the best time to get moving and stay motivated. Morning Workouts: Start Your Day Strong Pros: Cooler Temperatures: In the summer, mornings are generally cooler, making it more comfortable to exercise in the gym before the heat sets in. Cooler Temperatures: In the summer, mornings are generally cooler, making it more comfortable to exercise in the gym before the heat sets in. Boosted Metabolism: A morning workout can jumpstart your metabolism, helping you burn more calories throughout the day.
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to exercise in the gym before the heat sets in. Cooler Temperatures: In the summer, mornings are generally cooler, making it more comfortable to exercise in the gym before the heat sets in. Boosted Metabolism: A morning workout can jumpstart your metabolism, helping you burn more calories throughout the day. It’s a great way to set a healthy tone for the hours ahead. Boosted Metabolism: A morning workout can jumpstart your metabolism, helping you burn more calories throughout the day. It’s a great way to set a healthy tone for the hours ahead.
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you burn more calories throughout the day. It’s a great way to set a healthy tone for the hours ahead. Boosted Metabolism: A morning workout can jumpstart your metabolism, helping you burn more calories throughout the day. It’s a great way to set a healthy tone for the hours ahead. Enhanced Mood: Exercising in the morning releases endorphins, lifting your mood and giving you an energy boost that lasts all day. Enhanced Mood: Exercising in the morning releases endorphins, lifting your mood and giving you an energy boost that lasts all day.
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set a healthy tone for the hours ahead. Enhanced Mood: Exercising in the morning releases endorphins, lifting your mood and giving you an energy boost that lasts all day. Enhanced Mood: Exercising in the morning releases endorphins, lifting your mood and giving you an energy boost that lasts all day. Consistency and Routine: Working out in the morning can help establish a consistent routine. It’s often easier to stick to morning workouts because there are fewer distractions and commitments compared to later in the day. Consistency and Routine: Working out in the morning can help establish a consistent routine.
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day. Consistency and Routine: Working out in the morning can help establish a consistent routine. It’s often easier to stick to morning workouts because there are fewer distractions and commitments compared to later in the day. Consistency and Routine: Working out in the morning can help establish a consistent routine. It’s often easier to stick to morning workouts because there are fewer distractions and commitments compared to later in the day. Cons: Early Wake-Up: Not everyone is a morning person. Getting up early to work out can be tough, especially if you’re not used to it.
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help establish a consistent routine. It’s often easier to stick to morning workouts because there are fewer distractions and commitments compared to later in the day. Cons: Early Wake-Up: Not everyone is a morning person. Getting up early to work out can be tough, especially if you’re not used to it. Early Wake-Up: Not everyone is a morning person. Getting up early to work out can be tough, especially if you’re not used to it. Rushed Sessions: Mornings can be busy, and fitting in a workout before work or other responsibilities can sometimes feel rushed.
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if you’re not used to it. Early Wake-Up: Not everyone is a morning person. Getting up early to work out can be tough, especially if you’re not used to it. Rushed Sessions: Mornings can be busy, and fitting in a workout before work or other responsibilities can sometimes feel rushed. Rushed Sessions: Mornings can be busy, and fitting in a workout before work or other responsibilities can sometimes feel rushed. Evening Workouts: Unwind and Energise Pros: Stress Relief: After a long day, an evening workout can be a great way to de-stress.
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workout before work or other responsibilities can sometimes feel rushed. Rushed Sessions: Mornings can be busy, and fitting in a workout before work or other responsibilities can sometimes feel rushed. Evening Workouts: Unwind and Energise Pros: Stress Relief: After a long day, an evening workout can be a great way to de-stress. It helps you release any tension built up throughout the day. Stress Relief: After a long day, an evening workout can be a great way to de-stress. It helps you release any tension built up throughout the day.
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long day, an evening workout can be a great way to de-stress. It helps you release any tension built up throughout the day. Stress Relief: After a long day, an evening workout can be a great way to de-stress. It helps you release any tension built up throughout the day. Peak Performance: Research shows that muscle strength and performance tend to peak in the late afternoon and early evening, potentially making your workouts more effective. Peak Performance: Research shows that muscle strength and performance tend to peak in the late afternoon and early evening, potentially making your workouts more effective.
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Peak Performance: Research shows that muscle strength and performance tend to peak in the late afternoon and early evening, potentially making your workouts more effective. Peak Performance: Research shows that muscle strength and performance tend to peak in the late afternoon and early evening, potentially making your workouts more effective. Flexible Scheduling: For those who struggle with early mornings, evening workouts offer more flexibility and can be easier to stick to. Flexible Scheduling: For those who struggle with early mornings, evening workouts offer more flexibility and can be easier to stick to.
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early evening, potentially making your workouts more effective. Flexible Scheduling: For those who struggle with early mornings, evening workouts offer more flexibility and can be easier to stick to. Flexible Scheduling: For those who struggle with early mornings, evening workouts offer more flexibility and can be easier to stick to. Social Opportunities: Evening classes or gym sessions often have a lively, social atmosphere, making it a great time to connect with other fitness enthusiasts. Social Opportunities: Evening classes or gym sessions often have a lively, social atmosphere, making it a great time to connect with other fitness enthusiasts.
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stick to. Social Opportunities: Evening classes or gym sessions often have a lively, social atmosphere, making it a great time to connect with other fitness enthusiasts. Social Opportunities: Evening classes or gym sessions often have a lively, social atmosphere, making it a great time to connect with other fitness enthusiasts. Cons: Warmer Temperatures: Summer evenings can still be quite warm, which might make workouts less comfortable. Warmer Temperatures: Summer evenings can still be quite warm, which might make workouts less comfortable. Decreasing Motivation: After a long day, finding the motivation to work out can be challenging.
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connect with other fitness enthusiasts. Cons: Warmer Temperatures: Summer evenings can still be quite warm, which might make workouts less comfortable. Warmer Temperatures: Summer evenings can still be quite warm, which might make workouts less comfortable. Decreasing Motivation: After a long day, finding the motivation to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule. Decreasing Motivation: After a long day, finding the motivation to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule.
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long day, finding the motivation to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule. Decreasing Motivation: After a long day, finding the motivation to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule. Crowded Gyms: Many people prefer to work out after work, which can lead to busier gyms. Crowded Gyms: Many people prefer to work out after work, which can lead to busier gyms.
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to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule. Crowded Gyms: Many people prefer to work out after work, which can lead to busier gyms. Crowded Gyms: Many people prefer to work out after work, which can lead to busier gyms. Finding Your Perfect Fit The best time to work out during the summer is ultimately the time that fits your lifestyle and keeps you motivated. Here are some tips to help you decide: Experiment: Try both morning and evening workouts for a week each to see which time feels better for you.
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Finding Your Perfect Fit The best time to work out during the summer is ultimately the time that fits your lifestyle and keeps you motivated. Here are some tips to help you decide: Experiment: Try both morning and evening workouts for a week each to see which time feels better for you. Experiment: Try both morning and evening workouts for a week each to see which time feels better for you. Listen to Your Body: Pay attention to how you feel at different times of the day and choose the time when you feel most energetic.
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which time feels better for you. Experiment: Try both morning and evening workouts for a week each to see which time feels better for you. Listen to Your Body: Pay attention to how you feel at different times of the day and choose the time when you feel most energetic. Listen to Your Body: Pay attention to how you feel at different times of the day and choose the time when you feel most energetic. Consider Your Schedule: Choose a workout time that fits seamlessly into your daily routine without adding stress or conflict.
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time when you feel most energetic. Listen to Your Body: Pay attention to how you feel at different times of the day and choose the time when you feel most energetic. Consider Your Schedule: Choose a workout time that fits seamlessly into your daily routine without adding stress or conflict. Consider Your Schedule: Choose a workout time that fits seamlessly into your daily routine without adding stress or conflict. Stay Hydrated: No matter when you work out, hydration is key during the summer. Make sure to drink plenty of water before, during, and after your workouts.
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adding stress or conflict. Consider Your Schedule: Choose a workout time that fits seamlessly into your daily routine without adding stress or conflict. Stay Hydrated: No matter when you work out, hydration is key during the summer. Make sure to drink plenty of water before, during, and after your workouts. Stay Hydrated: No matter when you work out, hydration is key during the summer. Make sure to drink plenty of water before, during, and after your workouts. At Fitness Space Wimbledon, we understand that everyone’s schedule and preferences are different.
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drink plenty of water before, during, and after your workouts. Stay Hydrated: No matter when you work out, hydration is key during the summer. Make sure to drink plenty of water before, during, and after your workouts. At Fitness Space Wimbledon, we understand that everyone’s schedule and preferences are different. That’s why we offer flexible hours from 4:30 AM to midnight, ensuring you can find the perfect time to get your workout in. This summer, make the most of your workouts by choosing the time that best aligns with your goals and lifestyle.
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that everyone’s schedule and preferences are different. That’s why we offer flexible hours from 4:30 AM to midnight, ensuring you can find the perfect time to get your workout in. This summer, make the most of your workouts by choosing the time that best aligns with your goals and lifestyle. Stay cool, stay motivated, and enjoy every moment of your fitness journey at Fitness Space Wimbledon! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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workouts by choosing the time that best aligns with your goals and lifestyle. Stay cool, stay motivated, and enjoy every moment of your fitness journey at Fitness Space Wimbledon! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. The Benefits of Attending Group Classes at Fitness Space Wimbledon The Benefits of Personal Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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industries. The Benefits of Attending Group Classes at Fitness Space Wimbledon The Benefits of Personal Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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The Benefits of Personal Training at Fitness Space Wimbledon Are you tired of the same old workout routine at the gym and not seeing the results you were hoping for? Or maybe you’re a beginner and don’t know where to start? At Fitness Space Wimbledon, we tailor our personal training sessions specifically for you. They're designed to align with your individual goals, capabilities, and aspirations.
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old workout routine at the gym and not seeing the results you were hoping for? Or maybe you’re a beginner and don’t know where to start? At Fitness Space Wimbledon, we tailor our personal training sessions specifically for you. They're designed to align with your individual goals, capabilities, and aspirations. Whether you’re someone who is just starting their fitness journey or the gym feels like your second home, personal training can help you meet your fitness goals faster, safer and more effectively, and here’s why: Personalised Fitness Plans: One of the most significant advantages of personal training at Fitness Space Wimbledon is the bespoke workout plan created just for you.
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fitness journey or the gym feels like your second home, personal training can help you meet your fitness goals faster, safer and more effectively, and here’s why: Personalised Fitness Plans: One of the most significant advantages of personal training at Fitness Space Wimbledon is the bespoke workout plan created just for you. Our certified personal trainers take the time to understand your fitness goals, lifestyle, and any specific needs or limitations you might have.
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more effectively, and here’s why: Personalised Fitness Plans: One of the most significant advantages of personal training at Fitness Space Wimbledon is the bespoke workout plan created just for you. Our certified personal trainers take the time to understand your fitness goals, lifestyle, and any specific needs or limitations you might have. Whether you aim to lose weight, build muscle, enhance athletic performance, or simply stay active, your personal trainer will create a program that aligns with your objectives, ensuring you make the most out of every session.
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understand your fitness goals, lifestyle, and any specific needs or limitations you might have. Whether you aim to lose weight, build muscle, enhance athletic performance, or simply stay active, your personal trainer will create a program that aligns with your objectives, ensuring you make the most out of every session. Motivation and Accountability: Staying committed to a fitness routine can be challenging, especially when progress seems slow or life gets in the way. Personal training provides the motivation and accountability you need to stay on track.
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program that aligns with your objectives, ensuring you make the most out of every session. Motivation and Accountability: Staying committed to a fitness routine can be challenging, especially when progress seems slow or life gets in the way. Personal training provides the motivation and accountability you need to stay on track. Your personal trainer at Fitness Space Wimbledon will be your biggest cheerleader, pushing you to overcome obstacles and celebrate your achievements. Regular sessions ensure consistency in your training, helping you build healthy habits and maintain focus on your goals.
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provides the motivation and accountability you need to stay on track. Your personal trainer at Fitness Space Wimbledon will be your biggest cheerleader, pushing you to overcome obstacles and celebrate your achievements. Regular sessions ensure consistency in your training, helping you build healthy habits and maintain focus on your goals. Expert Guidance and Technique Correction: When it comes to exercising, proper form and technique are very important to prevent injuries and maximise effectiveness. Our personal trainers have the expertise to demonstrate correct form and make real-time adjustments during your workouts.
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helping you build healthy habits and maintain focus on your goals. Expert Guidance and Technique Correction: When it comes to exercising, proper form and technique are very important to prevent injuries and maximise effectiveness. Our personal trainers have the expertise to demonstrate correct form and make real-time adjustments during your workouts. This personalised feedback not only enhances your safety but also increases the efficiency of your exercise, allowing you to see better results faster. Access to State-of-the-Art Facilities: Choosing personal training at Fitness Space Wimbledon gives you access to our modern facilities and cutting-edge fitness equipment.
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make real-time adjustments during your workouts. This personalised feedback not only enhances your safety but also increases the efficiency of your exercise, allowing you to see better results faster. Access to State-of-the-Art Facilities: Choosing personal training at Fitness Space Wimbledon gives you access to our modern facilities and cutting-edge fitness equipment. In an environment designed to inspire and motivate, you'll have the tools and space necessary to do a wide variety of exercises, keeping your workouts engaging. Supportive Community Environment: While personal training offers an individualised experience, it also connects you to the broader Fitness Space Wimbledon community.
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and cutting-edge fitness equipment. In an environment designed to inspire and motivate, you'll have the tools and space necessary to do a wide variety of exercises, keeping your workouts engaging. Supportive Community Environment: While personal training offers an individualised experience, it also connects you to the broader Fitness Space Wimbledon community. You'll find encouragement not only from your trainer but also from other members who share similar goals and challenges. This sense of community creates a positive and inclusive atmosphere, making your fitness journey all the more rewarding.
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individualised experience, it also connects you to the broader Fitness Space Wimbledon community. You'll find encouragement not only from your trainer but also from other members who share similar goals and challenges. This sense of community creates a positive and inclusive atmosphere, making your fitness journey all the more rewarding. Personal training at Fitness Space Wimbledon is more than just a series of workouts, it's a customised and supportive approach to achieving your health and fitness aspirations. By choosing our dedicated trainers, you're investing in your well-being and taking a significant step towards a healthier, more active lifestyle.
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more rewarding. Personal training at Fitness Space Wimbledon is more than just a series of workouts, it's a customised and supportive approach to achieving your health and fitness aspirations. By choosing our dedicated trainers, you're investing in your well-being and taking a significant step towards a healthier, more active lifestyle. Contact Fitness Space Wimbledon today to discover how personal training can transform your fitness journey and help you discover your full potential. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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step towards a healthier, more active lifestyle. Contact Fitness Space Wimbledon today to discover how personal training can transform your fitness journey and help you discover your full potential. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Morning vs.
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experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Morning vs. Evening Workouts: Which One Is Better During the Summer 4 Transformative Tips for a Healthier You STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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of industries. Morning vs. Evening Workouts: Which One Is Better During the Summer 4 Transformative Tips for a Healthier You STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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4 Transformative Tips for a Healthier You Starting a fitness journey can feel daunting, but the journey is worth it.I started mine because I got tired of feeling sluggish, unhappy, and insecure. I wanted to feel energetic, confident, and productive. And that’s exactly what fitness did for me.Here are 4 things I wish I had done when I started mine:1. Enjoy the process. Fitness is not a destination, but a journey. Celebrate your progress, learn from your setbacks, and have fun along the way.2. Be consistent. Fitness is not a quick fix, but a lifestyle.
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did for me.Here are 4 things I wish I had done when I started mine:1. Enjoy the process. Fitness is not a destination, but a journey. Celebrate your progress, learn from your setbacks, and have fun along the way.2. Be consistent. Fitness is not a quick fix, but a lifestyle. It’s not about what you do once in a while, but what you do every day. I would stick to a routine that works for me and my schedule, and make it a habit.3. Try new things. Fitness is not a one-size-fits-all thing.
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not a quick fix, but a lifestyle. It’s not about what you do once in a while, but what you do every day. I would stick to a routine that works for me and my schedule, and make it a habit.3. Try new things. Fitness is not a one-size-fits-all thing. There are so many different types of exercises and workouts to choose from. I would experiment with different options and find what I love and what works for me.4. Do it with love. Fitness is not a punishment, but a gift. It’s not about hating your body, but honouring it.
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There are so many different types of exercises and workouts to choose from. I would experiment with different options and find what I love and what works for me.4. Do it with love. Fitness is not a punishment, but a gift. It’s not about hating your body, but honouring it. I would do it with kindness, compassion, and respect. How did you start your fitness journey? What are some things you’d do if you were starting now? Follow Ami (@prettyplantpowered) on Instagram for more tips and tricks.
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punishment, but a gift. It’s not about hating your body, but honouring it. I would do it with kindness, compassion, and respect. How did you start your fitness journey? What are some things you’d do if you were starting now? Follow Ami (@prettyplantpowered) on Instagram for more tips and tricks. The Benefits of Personal Training at Fitness Space Wimbledon Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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starting now? Follow Ami (@prettyplantpowered) on Instagram for more tips and tricks. The Benefits of Personal Training at Fitness Space Wimbledon Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season — Fitness Space Wimbledon - chunk 1
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Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season If like me, the onset of the festive period fills you with equal measures of excitement & dread about the excesses on offer, then maybe it’s time to re-look at the health and wellness possibilities that this period offers! You see excess can actually be good. I know, normally the message is, watch what you eat, don’t drink too much, blah blah blah!
Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season — Fitness Space Wimbledon - chunk 2
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measures of excitement & dread about the excesses on offer, then maybe it’s time to re-look at the health and wellness possibilities that this period offers! You see excess can actually be good. I know, normally the message is, watch what you eat, don’t drink too much, blah blah blah! Truth is, all this talk leads to increased stress and anxiety, which then increases your cortisol levels, which reduce your energy levels leading to increased calorie intake. So let’s focus on the positive health benefits! Starting with Christmas food! It’s both tasty and nutritious! How?
Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season — Fitness Space Wimbledon - chunk 3
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too much, blah blah blah! Truth is, all this talk leads to increased stress and anxiety, which then increases your cortisol levels, which reduce your energy levels leading to increased calorie intake. So let’s focus on the positive health benefits! Starting with Christmas food! It’s both tasty and nutritious! How? For starters we tend to scratch cook more during the festive period. Christmas meals are also full of whole foods, such as turkey, veg and nuts. Most importantly we slow down our eating while enjoying meals with friends and family.
Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season — Fitness Space Wimbledon - chunk 4
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Starting with Christmas food! It’s both tasty and nutritious! How? For starters we tend to scratch cook more during the festive period. Christmas meals are also full of whole foods, such as turkey, veg and nuts. Most importantly we slow down our eating while enjoying meals with friends and family. The break in our usual routines is also very good for our body and mind. It opens up time for us to reconnect with ourselves. Go for that walk, listen to a podcast, spend some time in the gym, have that mid-afternoon nap.
Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season — Fitness Space Wimbledon - chunk 5
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while enjoying meals with friends and family. The break in our usual routines is also very good for our body and mind. It opens up time for us to reconnect with ourselves. Go for that walk, listen to a podcast, spend some time in the gym, have that mid-afternoon nap. Embrace the time and space you get at this time of year! But what about the parties, maybe the alcohol intake and all that chocolate? Yes, it’s all there and in abundance. The great thing is your body is an incredible machine!
Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season — Fitness Space Wimbledon - chunk 6
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time in the gym, have that mid-afternoon nap. Embrace the time and space you get at this time of year! But what about the parties, maybe the alcohol intake and all that chocolate? Yes, it’s all there and in abundance. The great thing is your body is an incredible machine! It knows how to manage excess and regulate it once you return to your normal routines. Just like breathing it does it all subconsciously. Trust it to do the work. So, there you have it! Embrace the excitement and the excesses of the festive period it’s good for you!
Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season — Fitness Space Wimbledon - chunk 7
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machine! It knows how to manage excess and regulate it once you return to your normal routines. Just like breathing it does it all subconsciously. Trust it to do the work. So, there you have it! Embrace the excitement and the excesses of the festive period it’s good for you! 4 Transformative Tips for a Healthier You Our Top Tips for Training in the Heat ☀️ STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season — Fitness Space Wimbledon - chunk 8
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it’s good for you! 4 Transformative Tips for a Healthier You Our Top Tips for Training in the Heat ☀️ STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Our Top Tips For Training In The Heat — Fitness Space Wimbledon - chunk 1
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Our Top Tips for Training in the Heat ☀️ 5 tips for training in the heat - DON'T? 😂😂 Get out of the heat and into our nice cool air-conditioned gym. 😉 Just kidding! If you decide to workout in the sun this summer... Remember to - 1. Stay hydrated Water is key, but other drinks with potassium, sodium and electrolytes can help you rehydrate and replenish your body! 2. Wear light/bright clothing Wearing quick drying and light clothes can help keep you cool, and if you're in the sun brighter colours can help reflect the heat. 3.
Our Top Tips For Training In The Heat — Fitness Space Wimbledon - chunk 2
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to - 1. Stay hydrated Water is key, but other drinks with potassium, sodium and electrolytes can help you rehydrate and replenish your body! 2. Wear light/bright clothing Wearing quick drying and light clothes can help keep you cool, and if you're in the sun brighter colours can help reflect the heat. 3. Wear sunscreen Grab some waterproof sunscreen so it doesn't come off when you're sweating. Sunburns make working out harder. So prevent the burn! 4. Time your workout Stay out of peak heat, and aim to train in the early mornings or evenings. 5.
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sun brighter colours can help reflect the heat. 3. Wear sunscreen Grab some waterproof sunscreen so it doesn't come off when you're sweating. Sunburns make working out harder. So prevent the burn! 4. Time your workout Stay out of peak heat, and aim to train in the early mornings or evenings. 5. Know your limits If you're feeling dizzy or nauseous, take a break and rest. Burning yourself out can be detrimental to your goals. Stay consistent, stay safe and stay cool.
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the burn! 4. Time your workout Stay out of peak heat, and aim to train in the early mornings or evenings. 5. Know your limits If you're feeling dizzy or nauseous, take a break and rest. Burning yourself out can be detrimental to your goals. Stay consistent, stay safe and stay cool. #FSWimbledon Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season NEVER TRAIN ALONE Our tips for reducing those feelings of intimidation in a gym STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Our Top Tips For Training In The Heat — Fitness Space Wimbledon - chunk 5
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Stay consistent, stay safe and stay cool. #FSWimbledon Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season NEVER TRAIN ALONE Our tips for reducing those feelings of intimidation in a gym STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Our tips for overcoming feeling intimidated by the gym — Fitness Space Wimbledon - chunk 1
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NEVER TRAIN ALONE Our tips for reducing those feelings of intimidation in a gym Going to the gym can be an intimidating experience, especially if you're new to fitness. The feeling of being surrounded by experienced gym-goers who seem to know exactly what they're doing can be overwhelming and make you feel self-conscious. However, all gyms should feel like a place for everyone, and there are ways to overcome gym intimidation and make the most of your experience. Here are Fitness Space Wimbledon’s top tips 1. Start with a plan!
Our tips for overcoming feeling intimidated by the gym — Fitness Space Wimbledon - chunk 2
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to know exactly what they're doing can be overwhelming and make you feel self-conscious. However, all gyms should feel like a place for everyone, and there are ways to overcome gym intimidation and make the most of your experience. Here are Fitness Space Wimbledon’s top tips 1. Start with a plan! I know this can sound intimidating on its own, but it really doesn’t need to. Before you even step foot in the gym, it's important to have a plan. Knowing what exercises, you want to do.
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of your experience. Here are Fitness Space Wimbledon’s top tips 1. Start with a plan! I know this can sound intimidating on its own, but it really doesn’t need to. Before you even step foot in the gym, it's important to have a plan. Knowing what exercises, you want to do. Are you planning to go to a class, do some cardio or lift some weights? It really doesn’t need to be any more complicated than that. All that matters is that you are giving yourself the time to develop your confidence.
Our tips for overcoming feeling intimidated by the gym — Fitness Space Wimbledon - chunk 4
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a plan. Knowing what exercises, you want to do. Are you planning to go to a class, do some cardio or lift some weights? It really doesn’t need to be any more complicated than that. All that matters is that you are giving yourself the time to develop your confidence. At Fitness Space Wimbledon, we will provide you with a structured program with a dedicated coach so just ask us or take advantage of an induction where we will guide you around the gym and how to feel confident using key pieces of equipment. 2.
Our tips for overcoming feeling intimidated by the gym — Fitness Space Wimbledon - chunk 5
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time to develop your confidence. At Fitness Space Wimbledon, we will provide you with a structured program with a dedicated coach so just ask us or take advantage of an induction where we will guide you around the gym and how to feel confident using key pieces of equipment. 2. Get a gym buddyOne of our principles is Never Train Alone! Working out with a friend can make the gym experience much less intimidating. Having someone to talk to and share the experience with can help you feel more at ease and less self-conscious.
Our tips for overcoming feeling intimidated by the gym — Fitness Space Wimbledon - chunk 6
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using key pieces of equipment. 2. Get a gym buddyOne of our principles is Never Train Alone! Working out with a friend can make the gym experience much less intimidating. Having someone to talk to and share the experience with can help you feel more at ease and less self-conscious. Plus, a gym buddy can provide motivation and push you to try new things. From this month we are launching free buddy passes for all members, so grab a few and bring a friend along to your next gym session. Alternatively try one of our 50+ classes.
Our tips for overcoming feeling intimidated by the gym — Fitness Space Wimbledon - chunk 7
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and less self-conscious. Plus, a gym buddy can provide motivation and push you to try new things. From this month we are launching free buddy passes for all members, so grab a few and bring a friend along to your next gym session. Alternatively try one of our 50+ classes. They are all full of like-minded people who will all remember their first class. The support is always there. 3. Ask for helpAt Fitness Space Wimbledon we pride ourselves on making ourselves available to support our members.
Our tips for overcoming feeling intimidated by the gym — Fitness Space Wimbledon - chunk 8
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along to your next gym session. Alternatively try one of our 50+ classes. They are all full of like-minded people who will all remember their first class. The support is always there. 3. Ask for helpAt Fitness Space Wimbledon we pride ourselves on making ourselves available to support our members. All our staff are directly employed and part of a team who want to help everyone enjoy the gym and hit their goals. Don't be afraid to ask for help if you need it.
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for helpAt Fitness Space Wimbledon we pride ourselves on making ourselves available to support our members. All our staff are directly employed and part of a team who want to help everyone enjoy the gym and hit their goals. Don't be afraid to ask for help if you need it. Our staff and personal trainers are there to provide that extra confidence boost in using equipment correctly and safely. If you're not sure how to use a machine or perform an exercise, don't hesitate to ask us. 4.
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goals. Don't be afraid to ask for help if you need it. Our staff and personal trainers are there to provide that extra confidence boost in using equipment correctly and safely. If you're not sure how to use a machine or perform an exercise, don't hesitate to ask us. 4. Choose the right timeRemember that going to the gym is for many the only hour they get in a day where they can truly focus on themselves. Cherish and value that time.
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you're not sure how to use a machine or perform an exercise, don't hesitate to ask us. 4. Choose the right timeRemember that going to the gym is for many the only hour they get in a day where they can truly focus on themselves. Cherish and value that time. Try to come to the gym on different days and times at first so you can figure out a time that makes you feel the most comfortable. We cap our membership deliberately, so everyone feels comfortable in the gym, even at peak times.
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on themselves. Cherish and value that time. Try to come to the gym on different days and times at first so you can figure out a time that makes you feel the most comfortable. We cap our membership deliberately, so everyone feels comfortable in the gym, even at peak times. Some people love a bustling gym, but others can find it overwhelming. Do what’s right for you!5. Focus on yourselfRemember that everyone at the gym is there for the same reason – to improve their health and fitness.
Our tips for overcoming feeling intimidated by the gym — Fitness Space Wimbledon - chunk 13
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deliberately, so everyone feels comfortable in the gym, even at peak times. Some people love a bustling gym, but others can find it overwhelming. Do what’s right for you!5. Focus on yourselfRemember that everyone at the gym is there for the same reason – to improve their health and fitness. Don't compare yourself to others or worry about what others might be thinking of you. Trust us, no one is there to judge you. We are a community of support driven people. Focus on your own goals and progress.
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for the same reason – to improve their health and fitness. Don't compare yourself to others or worry about what others might be thinking of you. Trust us, no one is there to judge you. We are a community of support driven people. Focus on your own goals and progress. Most of all celebrate your achievements no matter how small they may seem. We will be there to cheer you on all the way. We hope you find these tips useful!
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there to judge you. We are a community of support driven people. Focus on your own goals and progress. Most of all celebrate your achievements no matter how small they may seem. We will be there to cheer you on all the way. We hope you find these tips useful! Our Top Tips for Training in the Heat ☀️ STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Blog — Blog — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals How Reformer Pilates Supports Strength Training and Muscle Tone Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Winter Reformer Pilates: Keeping Your Routine Fresh All Season Winter Reformer Pilates: Keeping Your Routine Fresh All Season Reformer Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results?
Blog — Blog — Fitness Space Wimbledon - chunk 2
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Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results? How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Can Improve Posture and Core Stability How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Blog — Blog — Fitness Space Wimbledon - chunk 3
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Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
HIIT Workouts — Blog — Fitness Space Wimbledon - chunk 1
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The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates — Blog — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals How Reformer Pilates Supports Strength Training and Muscle Tone Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Winter Reformer Pilates: Keeping Your Routine Fresh All Season Winter Reformer Pilates: Keeping Your Routine Fresh All Season Reformer Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results?
Reformer Pilates — Blog — Fitness Space Wimbledon - chunk 2
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Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results? How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Can Improve Posture and Core Stability How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Reformer Pilates — Blog — Fitness Space Wimbledon - chunk 3
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Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
workouts — Blog — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals How Reformer Pilates Supports Strength Training and Muscle Tone Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Winter Reformer Pilates: Keeping Your Routine Fresh All Season Winter Reformer Pilates: Keeping Your Routine Fresh All Season Reformer Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results?
workouts — Blog — Fitness Space Wimbledon - chunk 2
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Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results? How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Can Improve Posture and Core Stability How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
workouts — Blog — Fitness Space Wimbledon - chunk 3
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Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
fitness — Blog — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals How Reformer Pilates Supports Strength Training and Muscle Tone Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Winter Reformer Pilates: Keeping Your Routine Fresh All Season Winter Reformer Pilates: Keeping Your Routine Fresh All Season How Often Should You Practise Reformer Pilates to See Results?
fitness — Blog — Fitness Space Wimbledon - chunk 2
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Pilates Is a Must for Busy Professionals Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Winter Reformer Pilates: Keeping Your Routine Fresh All Season Winter Reformer Pilates: Keeping Your Routine Fresh All Season How Often Should You Practise Reformer Pilates to See Results? How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Can Improve Posture and Core Stability How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
fitness — Blog — Fitness Space Wimbledon - chunk 3
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Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Gym Membership in Wimbledon — Fitness Space Wimbledon - chunk 1
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Memberships Starting from Only £29 per month Memberships October Offer! Join on Forge in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership FORGE Full Gym Access.4x PT sessions.1x Reformer class/month.Extended class bookings.Nutrition consultationProgress training app FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £259pm Or save £30 per month… £229pm Or save £509 per year… £2599 UNLIMITED Full Gym Access.4:30am - Midnight.50+ classes per week. FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £59pm Or save £10 per month… £49pm Or save £218 per year… £490 OFF PEAK Gym Access.9am-5pm. 7 days a week.15+ classes per week.
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Gym Access.4x PT sessions.1x Reformer class/month.Extended class bookings.Nutrition consultationProgress training app FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £259pm Or save £30 per month… £229pm Or save £509 per year… £2599 UNLIMITED Full Gym Access.4:30am - Midnight.50+ classes per week. FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £59pm Or save £10 per month… £49pm Or save £218 per year… £490 OFF PEAK Gym Access.9am-5pm. 7 days a week.15+ classes per week. FLEXIBLE £39pm Or save £10 per month… 12 MONTHS 12x MONTHS UPFRONT £29pm Or save £178 per year… £290 All membership plans include: Gym Floor access Gym Floor access Group classes Group classes Fitness Space app Fitness Space app Initial customised programme Initial customised programme No joining fee No joining fee Premium facilities Premium facilities Towels included Towels included Never Train Alone We have a range of Personal Training packages.
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week.15+ classes per week. FLEXIBLE £39pm Or save £10 per month… 12 MONTHS 12x MONTHS UPFRONT £29pm Or save £178 per year… £290 All membership plans include: Gym Floor access Gym Floor access Group classes Group classes Fitness Space app Fitness Space app Initial customised programme Initial customised programme No joining fee No joining fee Premium facilities Premium facilities Towels included Towels included Never Train Alone We have a range of Personal Training packages. Our trainers are graded based on their experience and level of qualifications. So if you are looking to get fit or have a specific need or goal such as injury recovery we have the right trainers for you.
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facilities Towels included Towels included Never Train Alone We have a range of Personal Training packages. Our trainers are graded based on their experience and level of qualifications. So if you are looking to get fit or have a specific need or goal such as injury recovery we have the right trainers for you. Personal Trainer 5 Pack £300 10 Pack £550 20 Pack £1000 Master Trainer £650 £1200 Forge 4 x 45 minute sessions per month + unlimited membership included. £259pm PT Intro 3 x 45 minute PT sessions - expires after 30 days. Only £99 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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trainers for you. Personal Trainer 5 Pack £300 10 Pack £550 20 Pack £1000 Master Trainer £650 £1200 Forge 4 x 45 minute sessions per month + unlimited membership included. £259pm PT Intro 3 x 45 minute PT sessions - expires after 30 days. Only £99 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
About Our Wimbledon Gym — Fitness Space Wimbledon - chunk 1
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WIMBLEDON’S ONLY INDEPENDENT GYM JUST OPPOSITE WIMBLEDON STATION Equipped with state-of-the-art fitness equipment and technology, we are results and people focused. We'll be right by your side every step of your fitness journey, with dedicated coaches and an intuitive app - feel connected to your fitness in our space like never before. Never Train Alone when you train at Fitness Space Wimbledon. Contact Fitness Space Wimbledon today to get STARTED on your fitness journey. MEET THE OWNER Our motto at Fitness Space Wimbledon is “Members First”. That’s mine and the team’s number one focus. If it puts the member first, then we do it.
About Our Wimbledon Gym — Fitness Space Wimbledon - chunk 2
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Never Train Alone when you train at Fitness Space Wimbledon. Contact Fitness Space Wimbledon today to get STARTED on your fitness journey. MEET THE OWNER Our motto at Fitness Space Wimbledon is “Members First”. That’s mine and the team’s number one focus. If it puts the member first, then we do it. It’s gives me immense pride to be the owner of Wimbledon’s only independently owned gym. My journey to gym owner is not a traditional one. Like a lot of people I didn't come from a fitness background.
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number one focus. If it puts the member first, then we do it. It’s gives me immense pride to be the owner of Wimbledon’s only independently owned gym. My journey to gym owner is not a traditional one. Like a lot of people I didn't come from a fitness background. I wanted to be fit and strong but had lots of failed attempts at gym membership under my belt. I never felt like the gyms I had joined cared about my needs or coached me in how to get myself fit.
About Our Wimbledon Gym — Fitness Space Wimbledon - chunk 4
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of people I didn't come from a fitness background. I wanted to be fit and strong but had lots of failed attempts at gym membership under my belt. I never felt like the gyms I had joined cared about my needs or coached me in how to get myself fit. I wanted to right that for people with Fitness Space. We have and continue to create a space that is welcoming to everyone no matter their level. Our only objective is to get you where you want to be on your fitness journey.
About Our Wimbledon Gym — Fitness Space Wimbledon - chunk 5
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me in how to get myself fit. I wanted to right that for people with Fitness Space. We have and continue to create a space that is welcoming to everyone no matter their level. Our only objective is to get you where you want to be on your fitness journey. I love a chat with any members so next time you see me around the club come and say hi. I am currently doing my personal training & nutrition qualifications so soon I will be able to take my journey on to the next stage.
About Our Wimbledon Gym — Fitness Space Wimbledon - chunk 6
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be on your fitness journey. I love a chat with any members so next time you see me around the club come and say hi. I am currently doing my personal training & nutrition qualifications so soon I will be able to take my journey on to the next stage. I would love you to join me to. VISIT US 6 Wimbledon Bridge Wimbledon London SW19 7NW 020 8914 7819 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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the next stage. I would love you to join me to. VISIT US 6 Wimbledon Bridge Wimbledon London SW19 7NW 020 8914 7819 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Contact — Fitness Space Wimbledon - chunk 1
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WIMBLEDON 6 Wimbledon Bridge Wimbledon, London SW19 7NW +44 20 8914 7819 CONTACT If you would like to book a tour of the club, please specify your preferred date and time. We aim to respond to all general enquiries within 24 hours excluding weekends. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Terms & Conditions — Fitness Space Wimbledon - chunk 1
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GENERAL TERMS OF SERVICE 1. FITNESS SPACE TERMS & CONDITIONS Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. 2. ACCEPTANCE OF MEMBERSHIP The decision to accept the application of a potential member shall be at the sole discretion of Fitness Space.
Terms & Conditions — Fitness Space Wimbledon - chunk 2
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Edward Road, Ruislip, Middlesex, HA4 7AE. Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. 2. ACCEPTANCE OF MEMBERSHIP The decision to accept the application of a potential member shall be at the sole discretion of Fitness Space. Fitness Space reserves the right to verify, or require proof of all information given in order to obtain membership and any fraudulent or wrongful information given in order to obtain such membership could result in the cancellation of all membership rights and lead to the repayment of all monies due to Fitness Space.
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the right to verify, or require proof of all information given in order to obtain membership and any fraudulent or wrongful information given in order to obtain such membership could result in the cancellation of all membership rights and lead to the repayment of all monies due to Fitness Space. If the membership application is accepted by Fitness Space, membership of Fitness Space by the applicant shall commence as stated in the agreement. The decision to accept the application of a potential member shall be at the sole discretion of Fitness Space.
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repayment of all monies due to Fitness Space. If the membership application is accepted by Fitness Space, membership of Fitness Space by the applicant shall commence as stated in the agreement. The decision to accept the application of a potential member shall be at the sole discretion of Fitness Space. Fitness Space reserves the right to verify, or require proof of all information given in order to obtain membership and any fraudulent or wrongful information given in order to obtain such membership could result in the cancellation of all membership rights and lead to the repayment of all monies due to Fitness Space.
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the right to verify, or require proof of all information given in order to obtain membership and any fraudulent or wrongful information given in order to obtain such membership could result in the cancellation of all membership rights and lead to the repayment of all monies due to Fitness Space. If the membership application is accepted by Fitness Space, membership of Fitness Space by the applicant shall commence as stated in the agreement. The acceptance of an application for membership of Fitness Space shall constitute a legally binding agreement between the member and the studio.
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monies due to Fitness Space. If the membership application is accepted by Fitness Space, membership of Fitness Space by the applicant shall commence as stated in the agreement. The acceptance of an application for membership of Fitness Space shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. The acceptance of an application for membership of Fitness Space shall constitute a legally binding agreement between the member and the studio.
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the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. The acceptance of an application for membership of Fitness Space shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3.
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by asking at reception. The acceptance of an application for membership of Fitness Space shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3. LIMITATION OF LIABILITY The member acknowledges that Fitness Space’s obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users.
Terms & Conditions — Fitness Space Wimbledon - chunk 9
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agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3. LIMITATION OF LIABILITY The member acknowledges that Fitness Space’s obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The member acknowledges that Fitness Space’s obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The member is responsible for the consequences of any use of any of the facilities of Fitness Space.
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Regulations Applicable to All Users. The member acknowledges that Fitness Space’s obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The member is responsible for the consequences of any use of any of the facilities of Fitness Space. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. The member is responsible for the consequences of any use of any of the facilities of Fitness Space.
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of the facilities of Fitness Space. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. The member is responsible for the consequences of any use of any of the facilities of Fitness Space. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. 4.
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arising under contract, or otherwise. The member is responsible for the consequences of any use of any of the facilities of Fitness Space. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. 4. PHYSICAL HEALTH OF MEMBER The member warrants and also represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition.
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otherwise. 4. PHYSICAL HEALTH OF MEMBER The member warrants and also represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition. The member warrants and also represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition.
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comfort, well-being or physical condition. The member warrants and also represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition. Before using Fitness Space, the member must first read a Health Commitment Statement provided by Fitness Space under its obligations as a member of the Fitness Industry Association.
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passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition. Before using Fitness Space, the member must first read a Health Commitment Statement provided by Fitness Space under its obligations as a member of the Fitness Industry Association. Before using Fitness Space, the member must first read a Health Commitment Statement provided by Fitness Space under its obligations as a member of the Fitness Industry Association. 5. MEMBERSHIP Memberships are categorised by both membership type and terms. Memberships are categorised by both membership type and terms.
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Fitness Industry Association. Before using Fitness Space, the member must first read a Health Commitment Statement provided by Fitness Space under its obligations as a member of the Fitness Industry Association. 5. MEMBERSHIP Memberships are categorised by both membership type and terms. Memberships are categorised by both membership type and terms. Membership types and their entitlements are covered in the Studio Rules. Membership types and their entitlements are covered in the Studio Rules. Membership Terms are covered in Membership Charges and Payment Options. Membership Terms are covered in Membership Charges and Payment Options.
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are categorised by both membership type and terms. Membership types and their entitlements are covered in the Studio Rules. Membership types and their entitlements are covered in the Studio Rules. Membership Terms are covered in Membership Charges and Payment Options. Membership Terms are covered in Membership Charges and Payment Options. Other categories of membership shall be stipulated by Fitness Space from time to time. Other categories of membership shall be stipulated by Fitness Space from time to time. 6.
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Rules. Membership Terms are covered in Membership Charges and Payment Options. Membership Terms are covered in Membership Charges and Payment Options. Other categories of membership shall be stipulated by Fitness Space from time to time. Other categories of membership shall be stipulated by Fitness Space from time to time. 6. MEMBERSHIP CHARGES & PAYMENT OPTIONS All members are liable to pay all upfront or monthly membership fees irrespective of actual usage of Fitness Space facilities. All members are liable to pay all upfront or monthly membership fees irrespective of actual usage of Fitness Space facilities.
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Space from time to time. 6. MEMBERSHIP CHARGES & PAYMENT OPTIONS All members are liable to pay all upfront or monthly membership fees irrespective of actual usage of Fitness Space facilities. All members are liable to pay all upfront or monthly membership fees irrespective of actual usage of Fitness Space facilities. Members may elect to pay their membership fees in monthly deferred payments or in full. Members may elect to pay their membership fees in monthly deferred payments or in full. Monthly deferred payment plans are subject to rolling contract terms with a defined minimum period.
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usage of Fitness Space facilities. Members may elect to pay their membership fees in monthly deferred payments or in full. Members may elect to pay their membership fees in monthly deferred payments or in full. Monthly deferred payment plans are subject to rolling contract terms with a defined minimum period. Monthly deferred payment plans are subject to rolling contract terms with a defined minimum period. If paying monthly, the contract is for a minimum of (the period) depending on membership selected.
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payments or in full. Monthly deferred payment plans are subject to rolling contract terms with a defined minimum period. Monthly deferred payment plans are subject to rolling contract terms with a defined minimum period. If paying monthly, the contract is for a minimum of (the period) depending on membership selected. After the minimum period, the member will be given the opportunity to renew their membership for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of membership for example: i.
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of (the period) depending on membership selected. After the minimum period, the member will be given the opportunity to renew their membership for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of membership for example: i. A ‘Studio 6m’ memberships denotes the commitment to a studio membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii.
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A ‘Studio 6m’ memberships denotes the commitment to a studio membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii. Upfront payments cover the full term of membership and are non-refundable.
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for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii. Upfront payments cover the full term of membership and are non-refundable. Note that continuance of monthly payments made to Fitness Space at the end of the minimum period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date.
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period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. If paying monthly, the contract is for a minimum of (the period) depending on membership selected.
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written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. If paying monthly, the contract is for a minimum of (the period) depending on membership selected. After the minimum period, the member will be given the opportunity to renew their membership for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of membership for example: i.
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of (the period) depending on membership selected. After the minimum period, the member will be given the opportunity to renew their membership for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of membership for example: i. A ‘Studio 6m’ memberships denotes the commitment to a studio membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii.
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A ‘Studio 6m’ memberships denotes the commitment to a studio membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii. Upfront payments cover the full term of membership and are non-refundable.
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for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii. Upfront payments cover the full term of membership and are non-refundable. Note that continuance of monthly payments made to Fitness Space at the end of the minimum period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date.
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period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. 7. CANCELLATION AND CAUSES FOR EARLY TERMINATION The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination.
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and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. 7. CANCELLATION AND CAUSES FOR EARLY TERMINATION The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Re-Location: Proof of relocation, determined as 3 miles from your current registered address is required. Bankruptcy: proof required.
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termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Re-Location: Proof of relocation, determined as 3 miles from your current registered address is required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com. The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio.
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current registered address is required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com. The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Re-Location: Proof of relocation, determined as 3 miles from your current registered address is required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com.
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and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Re-Location: Proof of relocation, determined as 3 miles from your current registered address is required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com. To cancel a monthly deferred payment membership an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence.
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is required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com. To cancel a monthly deferred payment membership an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. To cancel a monthly deferred payment membership an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence.
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further full payment will be taken from the date of this correspondence. To cancel a monthly deferred payment membership an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. If early termination criteria is not met then monthly deferred payment memberships are subject to one full payments notice from the date of the cancellation request post minimum term.
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so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. If early termination criteria is not met then monthly deferred payment memberships are subject to one full payments notice from the date of the cancellation request post minimum term. If early termination criteria is not met then monthly deferred payment memberships are subject to one full payments notice from the date of the cancellation request post minimum term. Annual upfront membership will run until the anniversary date. This membership is non-refundable and will not renew without payment.
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minimum term. If early termination criteria is not met then monthly deferred payment memberships are subject to one full payments notice from the date of the cancellation request post minimum term. Annual upfront membership will run until the anniversary date. This membership is non-refundable and will not renew without payment. Annual upfront membership will run until the anniversary date. This membership is non-refundable and will not renew without payment. Upfront memberships are non-refundable. Upfront memberships are non-refundable. 8.
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post minimum term. Annual upfront membership will run until the anniversary date. This membership is non-refundable and will not renew without payment. Annual upfront membership will run until the anniversary date. This membership is non-refundable and will not renew without payment. Upfront memberships are non-refundable. Upfront memberships are non-refundable. 8. EXPULSION OF MEMBERS/GUESTS OR TERMINATION OF MEMBERSHIP BY FITNESS SPACE Fitness Space may expel members/guests or may terminate the membership of any member: Fitness Space may expel members/guests or may terminate the membership of any member: without notice and with immediate effect if the member’s conduct, whether or not such conduct is the subject of a complaint by another member or group of members, is such that in the reasonable opinion of Fitness Space, it may be injurious to the character, name or interests of the Studio or is such that it renders the member unfit to associate with other members of Fitness Space.
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of a complaint by another member or group of members, is such that in the reasonable opinion of Fitness Space, it may be injurious to the character, name or interests of the Studio or is such that it renders the member unfit to associate with other members of Fitness Space. without notice and with immediate effect if the member’s conduct, whether or not such conduct is the subject of a complaint by another member or group of members, is such that in the reasonable opinion of Fitness Space, it may be injurious to the character, name or interests of the Studio or is such that it renders the member unfit to associate with other members of Fitness Space.
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of a complaint by another member or group of members, is such that in the reasonable opinion of Fitness Space, it may be injurious to the character, name or interests of the Studio or is such that it renders the member unfit to associate with other members of Fitness Space. By notice in writing if any part of the annual membership fee or monthly membership charge which is due and payable remains unpaid thirty days after the due date for payment.
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the Studio or is such that it renders the member unfit to associate with other members of Fitness Space. By notice in writing if any part of the annual membership fee or monthly membership charge which is due and payable remains unpaid thirty days after the due date for payment. By notice in writing if any part of the annual membership fee or monthly membership charge which is due and payable remains unpaid thirty days after the due date for payment. Lapses in membership payment will incur an Administration charge. Lapses in membership payment will incur an Administration charge.
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payment. By notice in writing if any part of the annual membership fee or monthly membership charge which is due and payable remains unpaid thirty days after the due date for payment. Lapses in membership payment will incur an Administration charge. Lapses in membership payment will incur an Administration charge. A member whose membership is terminated by Fitness Space, shall forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee.
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an Administration charge. Lapses in membership payment will incur an Administration charge. A member whose membership is terminated by Fitness Space, shall forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. A member whose membership is terminated by Fitness Space, shall forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. 9.
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of their product fee or annual or monthly deferred membership fee. A member whose membership is terminated by Fitness Space, shall forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. 9. STUDIO FACILITIES Certain categories of membership do not include all of Fitness Space’s services and facilities. Services and facilities not so included may be provided at an additional charge at Fitness Space’s discretion. Certain categories of membership do not include all of Fitness Space’s services and facilities.
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deferred membership fee. 9. STUDIO FACILITIES Certain categories of membership do not include all of Fitness Space’s services and facilities. Services and facilities not so included may be provided at an additional charge at Fitness Space’s discretion. Certain categories of membership do not include all of Fitness Space’s services and facilities. Services and facilities not so included may be provided at an additional charge at Fitness Space’s discretion. Members who fail to attend pre-booked activities may be charged the full standard fee for the activity in question.
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Certain categories of membership do not include all of Fitness Space’s services and facilities. Services and facilities not so included may be provided at an additional charge at Fitness Space’s discretion. Members who fail to attend pre-booked activities may be charged the full standard fee for the activity in question. Members who fail to attend pre-booked activities may be charged the full standard fee for the activity in question.
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included may be provided at an additional charge at Fitness Space’s discretion. Members who fail to attend pre-booked activities may be charged the full standard fee for the activity in question. Members who fail to attend pre-booked activities may be charged the full standard fee for the activity in question. Fitness Space reserves the right to make reasonable alterations to the type of facilities provided without notice and Fitness Space shall not be liable for any inconvenience caused by building works and for the provision of essential maintenance services that occur for 14 days or less, due to matters beyond our control or improvement works.
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to make reasonable alterations to the type of facilities provided without notice and Fitness Space shall not be liable for any inconvenience caused by building works and for the provision of essential maintenance services that occur for 14 days or less, due to matters beyond our control or improvement works. Fitness Space reserves the right to make reasonable alterations to the type of facilities provided without notice and Fitness Space shall not be liable for any inconvenience caused by building works and for the provision of essential maintenance services that occur for 14 days or less, due to matters beyond our control or improvement works.
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to make reasonable alterations to the type of facilities provided without notice and Fitness Space shall not be liable for any inconvenience caused by building works and for the provision of essential maintenance services that occur for 14 days or less, due to matters beyond our control or improvement works. 10. HOURS OF OPENING Information in relation to Fitness Space’s normal hours of operation and the opening hours of the facilities are available from Fitness Space upon request.
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for the provision of essential maintenance services that occur for 14 days or less, due to matters beyond our control or improvement works. 10. HOURS OF OPENING Information in relation to Fitness Space’s normal hours of operation and the opening hours of the facilities are available from Fitness Space upon request. Such hours may be lengthened or shortened at the absolute discretion of Fitness Space with or without any prior notice being given to members. Fitness Space shall endeavour to give members reasonable notice of change to such hours.
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opening hours of the facilities are available from Fitness Space upon request. Such hours may be lengthened or shortened at the absolute discretion of Fitness Space with or without any prior notice being given to members. Fitness Space shall endeavour to give members reasonable notice of change to such hours. Information in relation to Fitness Space’s normal hours of operation and the opening hours of the facilities are available from Fitness Space upon request. Such hours may be lengthened or shortened at the absolute discretion of Fitness Space with or without any prior notice being given to members.
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such hours. Information in relation to Fitness Space’s normal hours of operation and the opening hours of the facilities are available from Fitness Space upon request. Such hours may be lengthened or shortened at the absolute discretion of Fitness Space with or without any prior notice being given to members. Fitness Space shall endeavour to give members reasonable notice of change to such hours. On occasions when necessary maintenance is required, Fitness Space, or parts thereof, may be closed. Any refund given as a result of closure will only be made at the sole discretion of the Director or Manager.
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Fitness Space shall endeavour to give members reasonable notice of change to such hours. On occasions when necessary maintenance is required, Fitness Space, or parts thereof, may be closed. Any refund given as a result of closure will only be made at the sole discretion of the Director or Manager. On occasions when necessary maintenance is required, Fitness Space, or parts thereof, may be closed. Any refund given as a result of closure will only be made at the sole discretion of the Director or Manager. 11.
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will only be made at the sole discretion of the Director or Manager. On occasions when necessary maintenance is required, Fitness Space, or parts thereof, may be closed. Any refund given as a result of closure will only be made at the sole discretion of the Director or Manager. 11. NOTICE AND MEMBERSHIP CORRESPONDENCE All membership related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavour to respond within 5 working days.
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closure will only be made at the sole discretion of the Director or Manager. 11. NOTICE AND MEMBERSHIP CORRESPONDENCE All membership related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavour to respond within 5 working days. All membership related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavour to respond within 5 working days. FS NUTRITION CLINIC TERMS OF SERVICE 1.
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be time stamped. The studio will endeavour to respond within 5 working days. All membership related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavour to respond within 5 working days. FS NUTRITION CLINIC TERMS OF SERVICE 1. FITNESS SPACE NUTRITION CLINIC TERMS & CONDITIONS Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE.
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FITNESS SPACE NUTRITION CLINIC TERMS & CONDITIONS Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. 2. ACCEPTANCE OF MEMBERSHIP The decision to accept the application of a potential nutrition client shall be at the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner.
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7AE. Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. 2. ACCEPTANCE OF MEMBERSHIP The decision to accept the application of a potential nutrition client shall be at the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner. Fitness Space reserves the right to verify, or require proof of all information Any fraudulent or wrongful information given could result in removal from the Nutrition Program of and lead to the repayment of all monies due to Fitness Space.
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the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner. Fitness Space reserves the right to verify, or require proof of all information Any fraudulent or wrongful information given could result in removal from the Nutrition Program of and lead to the repayment of all monies due to Fitness Space. The decision to accept the application of a potential nutrition client shall be at the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner.
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fraudulent or wrongful information given could result in removal from the Nutrition Program of and lead to the repayment of all monies due to Fitness Space. The decision to accept the application of a potential nutrition client shall be at the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner. Fitness Space reserves the right to verify, or require proof of all information Any fraudulent or wrongful information given could result in removal from the Nutrition Program of and lead to the repayment of all monies due to Fitness Space.
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the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner. Fitness Space reserves the right to verify, or require proof of all information Any fraudulent or wrongful information given could result in removal from the Nutrition Program of and lead to the repayment of all monies due to Fitness Space. The acceptance of a Nutrition Client application shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception.
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repayment of all monies due to Fitness Space. The acceptance of a Nutrition Client application shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. The acceptance of a Nutrition Client application shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3.
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can be provided by asking at reception. The acceptance of a Nutrition Client application shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3. LIMITATION OF LIABILITY The client acknowledges that Fitness Space Nutrition Clinic obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users.
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to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3. LIMITATION OF LIABILITY The client acknowledges that Fitness Space Nutrition Clinic obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The client acknowledges that Fitness Space Nutrition Clinic obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The client is responsible for the consequences from following the advise given by the resident practitioner.
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Regulations Applicable to All Users. The client acknowledges that Fitness Space Nutrition Clinic obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The client is responsible for the consequences from following the advise given by the resident practitioner. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. The client is responsible for the consequences from following the advise given by the resident practitioner.
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following the advise given by the resident practitioner. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. The client is responsible for the consequences from following the advise given by the resident practitioner. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. 4.
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property, whether arising under contract, or otherwise. The client is responsible for the consequences from following the advise given by the resident practitioner. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. 4. PHYSICAL HEALTH OF CLIENT The client warrants and also represents that he/she is in good health and has provided a accurate and full representation of their current and past health conditions to the practitioner.
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consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. 4. PHYSICAL HEALTH OF CLIENT The client warrants and also represents that he/she is in good health and has provided a accurate and full representation of their current and past health conditions to the practitioner. The client further warrants that following the advise given, would not be detrimental to their health, safety, comfort, well-being or physical condition.
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warrants and also represents that he/she is in good health and has provided a accurate and full representation of their current and past health conditions to the practitioner. The client further warrants that following the advise given, would not be detrimental to their health, safety, comfort, well-being or physical condition. The client warrants and also represents that he/she is in good health and has provided a accurate and full representation of their current and past health conditions to the practitioner.
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further warrants that following the advise given, would not be detrimental to their health, safety, comfort, well-being or physical condition. The client warrants and also represents that he/she is in good health and has provided a accurate and full representation of their current and past health conditions to the practitioner. The client further warrants that following the advise given, would not be detrimental to their health, safety, comfort, well-being or physical condition. Before becoming a Fitness Space Nutrition Clinic client, the client must first complete a discovery call with the resident practitioner and answer all questions honestly.
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to the practitioner. The client further warrants that following the advise given, would not be detrimental to their health, safety, comfort, well-being or physical condition. Before becoming a Fitness Space Nutrition Clinic client, the client must first complete a discovery call with the resident practitioner and answer all questions honestly. A further health history questionnaire will be sent to client which will need to be completed before they can book their first interaction with the practitioner. This must be completed by the client and offer a full, frank and honest account of their current and past health history.
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questions honestly. A further health history questionnaire will be sent to client which will need to be completed before they can book their first interaction with the practitioner. This must be completed by the client and offer a full, frank and honest account of their current and past health history. The practitioner reserves the right to suspend the client from the clinic if anything is identified from the questionnaire which they fell they need further clarity on or if the matter needs to be referred to another practitioner or the clients GP.
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account of their current and past health history. The practitioner reserves the right to suspend the client from the clinic if anything is identified from the questionnaire which they fell they need further clarity on or if the matter needs to be referred to another practitioner or the clients GP. Before becoming a Fitness Space Nutrition Clinic client, the client must first complete a discovery call with the resident practitioner and answer all questions honestly.
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the questionnaire which they fell they need further clarity on or if the matter needs to be referred to another practitioner or the clients GP. Before becoming a Fitness Space Nutrition Clinic client, the client must first complete a discovery call with the resident practitioner and answer all questions honestly. A further health history questionnaire will be sent to client which will need to be completed before they can book their first interaction with the practitioner. This must be completed by the client and offer a full, frank and honest account of their current and past health history.
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questions honestly. A further health history questionnaire will be sent to client which will need to be completed before they can book their first interaction with the practitioner. This must be completed by the client and offer a full, frank and honest account of their current and past health history. The practitioner reserves the right to suspend the client from the clinic if anything is identified from the questionnaire which they fell they need further clarity on or if the matter needs to be referred to another practitioner or the clients GP. 5.
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of their current and past health history. The practitioner reserves the right to suspend the client from the clinic if anything is identified from the questionnaire which they fell they need further clarity on or if the matter needs to be referred to another practitioner or the clients GP. 5. NUTRITION PROGRAMS Nutrition Programs are categorised by type and terms. Nutrition Programs are categorised by type and terms. Each Program is for a set period of time based on the selcted type. Each Program is for a set period of time based on the selcted type.
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or the clients GP. 5. NUTRITION PROGRAMS Nutrition Programs are categorised by type and terms. Nutrition Programs are categorised by type and terms. Each Program is for a set period of time based on the selcted type. Each Program is for a set period of time based on the selcted type. Program Terms are covered in Charges and Payment Options. Program Terms are covered in Charges and Payment Options. Other categories of program shall be stipulated by Fitness Space from time to time. Other categories of program shall be stipulated by Fitness Space from time to time. 6.
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the selcted type. Program Terms are covered in Charges and Payment Options. Program Terms are covered in Charges and Payment Options. Other categories of program shall be stipulated by Fitness Space from time to time. Other categories of program shall be stipulated by Fitness Space from time to time. 6. PROGRAMS CHARGES & PAYMENT OPTIONS All clients are liable to pay all upfront or monthly fees irrespective of actual usage of Fitness Space Nutrition Clinic services. All clients are liable to pay all upfront or monthly fees irrespective of actual usage of Fitness Space Nutrition Clinic services.
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time to time. 6. PROGRAMS CHARGES & PAYMENT OPTIONS All clients are liable to pay all upfront or monthly fees irrespective of actual usage of Fitness Space Nutrition Clinic services. All clients are liable to pay all upfront or monthly fees irrespective of actual usage of Fitness Space Nutrition Clinic services. Monthly plans such as Forge+ are subject to rolling contract terms with a defined minimum period. Monthly plans such as Forge+ are subject to rolling contract terms with a defined minimum period. If paying monthly, the contract is for a minimum of 6 months (the period.
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Space Nutrition Clinic services. Monthly plans such as Forge+ are subject to rolling contract terms with a defined minimum period. Monthly plans such as Forge+ are subject to rolling contract terms with a defined minimum period. If paying monthly, the contract is for a minimum of 6 months (the period. After the minimum period, the client will be given the opportunity to renew their program for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of program for example: i.
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a minimum of 6 months (the period. After the minimum period, the client will be given the opportunity to renew their program for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of program for example: i. Forge+ denotes the commitment to a Forge+ Bolt on to an existing Forge Membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii.
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period thereafter. Note that the period is defined by the name of program for example: i. Forge+ denotes the commitment to a Forge+ Bolt on to an existing Forge Membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. One off Advise is defined as a single interaction with the Nutrition Practitioner and defined as a single payment upfront for this service. Upfront payments cover the full term of program and are non-refundable.
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monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. One off Advise is defined as a single interaction with the Nutrition Practitioner and defined as a single payment upfront for this service. Upfront payments cover the full term of program and are non-refundable. Note that continuance of monthly payments made to Fitness Space at the end of the minimum period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date.
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period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. If paying monthly, the contract is for a minimum of 6 months (the period.
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rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. If paying monthly, the contract is for a minimum of 6 months (the period. After the minimum period, the client will be given the opportunity to renew their program for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of program for example: i.
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a minimum of 6 months (the period. After the minimum period, the client will be given the opportunity to renew their program for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of program for example: i. Forge+ denotes the commitment to a Forge+ Bolt on to an existing Forge Membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii.
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period thereafter. Note that the period is defined by the name of program for example: i. Forge+ denotes the commitment to a Forge+ Bolt on to an existing Forge Membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. One off Advise is defined as a single interaction with the Nutrition Practitioner and defined as a single payment upfront for this service. Upfront payments cover the full term of program and are non-refundable.
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monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. One off Advise is defined as a single interaction with the Nutrition Practitioner and defined as a single payment upfront for this service. Upfront payments cover the full term of program and are non-refundable. Note that continuance of monthly payments made to Fitness Space at the end of the minimum period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date.
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period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. 7. CANCELLATION AND CAUSES FOR EARLY TERMINATION The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination.
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and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. 7. CANCELLATION AND CAUSES FOR EARLY TERMINATION The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Bankruptcy: proof required.
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following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio.
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registered GP or referring specialist required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com For Forge+ Clients a full Forge Membership for Fitness Space must be in place for the full period of the program which is set at 6 months.
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Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com For Forge+ Clients a full Forge Membership for Fitness Space must be in place for the full period of the program which is set at 6 months. If you choose to end your Forge Membership at any time during your Forge+ program it may be subjected to price increases. It is at the sole discretion of the Practitioner to determine if the Forge+ program can continue in the event that no Forge membership is assigned.
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6 months. If you choose to end your Forge Membership at any time during your Forge+ program it may be subjected to price increases. It is at the sole discretion of the Practitioner to determine if the Forge+ program can continue in the event that no Forge membership is assigned. For Forge+ Clients a full Forge Membership for Fitness Space must be in place for the full period of the program which is set at 6 months. If you choose to end your Forge Membership at any time during your Forge+ program it may be subjected to price increases.
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assigned. For Forge+ Clients a full Forge Membership for Fitness Space must be in place for the full period of the program which is set at 6 months. If you choose to end your Forge Membership at any time during your Forge+ program it may be subjected to price increases. It is at the sole discretion of the Practitioner to determine if the Forge+ program can continue in the event that no Forge membership is assigned. To cancel a monthly deferred payment program an email must be sent to wimbledon@fitnessspace.com requesting to do so.
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may be subjected to price increases. It is at the sole discretion of the Practitioner to determine if the Forge+ program can continue in the event that no Forge membership is assigned. To cancel a monthly deferred payment program an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. To cancel a monthly deferred payment program an email must be sent to wimbledon@fitnessspace.com requesting to do so.
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program an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. To cancel a monthly deferred payment program an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. If early termination criteria is not met then monthly deferred payment programs are subject to one full payments notice from the date of the cancellation request post minimum term.
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so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. If early termination criteria is not met then monthly deferred payment programs are subject to one full payments notice from the date of the cancellation request post minimum term. If early termination criteria is not met then monthly deferred payment programs are subject to one full payments notice from the date of the cancellation request post minimum term. Upfront program will run until the program end date. These programs are non-refundable and will not renew without payment.
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minimum term. If early termination criteria is not met then monthly deferred payment programs are subject to one full payments notice from the date of the cancellation request post minimum term. Upfront program will run until the program end date. These programs are non-refundable and will not renew without payment. Upfront program will run until the program end date. These programs are non-refundable and will not renew without payment. 8.
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notice from the date of the cancellation request post minimum term. Upfront program will run until the program end date. These programs are non-refundable and will not renew without payment. Upfront program will run until the program end date. These programs are non-refundable and will not renew without payment. 8. EXPULSION OF CLIENT OR TERMINATION OF PROGRAM BY FITNESS SPACE Fitness Space may expel clients or may terminate the program of any client: Fitness Space may expel clients or may terminate the program of any client: without notice and with immediate effect if the client’s conduct, whether or not such conduct is the subject of a complaint by the practitioner.
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BY FITNESS SPACE Fitness Space may expel clients or may terminate the program of any client: Fitness Space may expel clients or may terminate the program of any client: without notice and with immediate effect if the client’s conduct, whether or not such conduct is the subject of a complaint by the practitioner. without notice and with immediate effect if the client’s conduct, whether or not such conduct is the subject of a complaint by the practitioner. By notice in writing if any part of the program fees which are due and payable remains unpaid thirty days after the due date for payment.
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without notice and with immediate effect if the client’s conduct, whether or not such conduct is the subject of a complaint by the practitioner. By notice in writing if any part of the program fees which are due and payable remains unpaid thirty days after the due date for payment. By notice in writing if any part of the program fees which are due and payable remains unpaid thirty days after the due date for payment. Lapses in fees payment will incur an Administration charge. Lapses in fees payment will incur an Administration charge.
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after the due date for payment. By notice in writing if any part of the program fees which are due and payable remains unpaid thirty days after the due date for payment. Lapses in fees payment will incur an Administration charge. Lapses in fees payment will incur an Administration charge. A client who is also a member has their membership terminated by Fitness Space. They will in that event forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee.
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an Administration charge. A client who is also a member has their membership terminated by Fitness Space. They will in that event forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. This includes Nutrition programs. A client who is also a member has their membership terminated by Fitness Space.
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will in that event forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. This includes Nutrition programs. A client who is also a member has their membership terminated by Fitness Space. They will in that event forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. This includes Nutrition programs. 10. HOURS OF AVAILABILITY The practitioner set their availability for client calls.
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Fitness Space. They will in that event forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. This includes Nutrition programs. 10. HOURS OF AVAILABILITY The practitioner set their availability for client calls. These can be booked directly by the client using a booking link provided by the practitioner. The practitioner set their availability for client calls. These can be booked directly by the client using a booking link provided by the practitioner. 11.
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OF AVAILABILITY The practitioner set their availability for client calls. These can be booked directly by the client using a booking link provided by the practitioner. The practitioner set their availability for client calls. These can be booked directly by the client using a booking link provided by the practitioner. 11. NOTICE AND MEMBERSHIP CORRESPONDENCE All client related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavor to respond within 5 working days.
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be booked directly by the client using a booking link provided by the practitioner. 11. NOTICE AND MEMBERSHIP CORRESPONDENCE All client related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavor to respond within 5 working days. All client related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavor to respond within 5 working days. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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All client related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavor to respond within 5 working days. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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PRIVATE POLICY Fitness Space Wimbledon Privacy Policy Your Personal Information About us Fitness Space is the so-called ‘Controller’ of the personal data you provide to us, as we make decisions on what information we hold and what we do with it. Our contacts details are as follows: 6 Wimbledon Bridge, Wimbledon SW19 7NW wimbledon@fitnessspace.com 02089 147819 What data we need If you are a member: • Your name • address • email address • contact number • date of birth.
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personal data you provide to us, as we make decisions on what information we hold and what we do with it. Our contacts details are as follows: 6 Wimbledon Bridge, Wimbledon SW19 7NW wimbledon@fitnessspace.com 02089 147819 What data we need If you are a member: • Your name • address • email address • contact number • date of birth. Sensitive data: • Body composition analysis • Fitness programming and results tracking Not all members will be required to disclose sensitive information, it is only for specific services and will be at the consent of yourself that we do so.
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are a member: • Your name • address • email address • contact number • date of birth. Sensitive data: • Body composition analysis • Fitness programming and results tracking Not all members will be required to disclose sensitive information, it is only for specific services and will be at the consent of yourself that we do so. If you are a job applicant: • Name • Phone number • Email address • Work history • Education Please note - Email addresses may be used as your unique identifier within our systems.
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to disclose sensitive information, it is only for specific services and will be at the consent of yourself that we do so. If you are a job applicant: • Name • Phone number • Email address • Work history • Education Please note - Email addresses may be used as your unique identifier within our systems. Why we need it We require this basic personal information in order to provide services and information to you in line with the contract. We do not collect any personal information from you that we do not need to provide and manage this service to you.
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unique identifier within our systems. Why we need it We require this basic personal information in order to provide services and information to you in line with the contract. We do not collect any personal information from you that we do not need to provide and manage this service to you. What we do with it All the personal data we collect is processed by our staff in the UK. However, this information is located (hosted) on servers within the European Union.
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not collect any personal information from you that we do not need to provide and manage this service to you. What we do with it All the personal data we collect is processed by our staff in the UK. However, this information is located (hosted) on servers within the European Union. How we protect it We recognise your rights concerning this information and take every possible measure to respect these rights and protect your personal data.
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it All the personal data we collect is processed by our staff in the UK. However, this information is located (hosted) on servers within the European Union. How we protect it We recognise your rights concerning this information and take every possible measure to respect these rights and protect your personal data. How long we keep your data • Job applicant – 6 months • Customer – indefinitely This is in order to handle any outstanding or future enquiries as well as legal obligations. Should you wish your data to be deleted, you can exercise your “right to erasure” at any time.
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your personal data. How long we keep your data • Job applicant – 6 months • Customer – indefinitely This is in order to handle any outstanding or future enquiries as well as legal obligations. Should you wish your data to be deleted, you can exercise your “right to erasure” at any time. We will ensure safe disposal of your information if appropriate. What we would also like to do with your data We would like to use your details to inform you of our future offers and similar products.
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data to be deleted, you can exercise your “right to erasure” at any time. We will ensure safe disposal of your information if appropriate. What we would also like to do with your data We would like to use your details to inform you of our future offers and similar products. This information is not shared with third parties and you can unsubscribe at any time via phone, email or through our website.
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if appropriate. What we would also like to do with your data We would like to use your details to inform you of our future offers and similar products. This information is not shared with third parties and you can unsubscribe at any time via phone, email or through our website. We will be contacting you under the Lawful Basis of Legitimate Interest as we believe, through the actions you have taken regarding our products and services, these communications will be of genuine interest to you.
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parties and you can unsubscribe at any time via phone, email or through our website. We will be contacting you under the Lawful Basis of Legitimate Interest as we believe, through the actions you have taken regarding our products and services, these communications will be of genuine interest to you. If you are a member: We may need to contact you from time to time for operational reasons.
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contacting you under the Lawful Basis of Legitimate Interest as we believe, through the actions you have taken regarding our products and services, these communications will be of genuine interest to you. If you are a member: We may need to contact you from time to time for operational reasons. As you are a member of Fitness Space we will be contacting you under the Lawful Basis of Contract, this is because want to be able to inform you of anything that may affect you using your gym, i.e. club opening times changing, class times changing etc.
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for operational reasons. As you are a member of Fitness Space we will be contacting you under the Lawful Basis of Contract, this is because want to be able to inform you of anything that may affect you using your gym, i.e. club opening times changing, class times changing etc. Your rights As a citizen, you have a number of rights over your personal information, including: • The right to access the data we hold on you. • The right to correct or update this data.
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that may affect you using your gym, i.e. club opening times changing, class times changing etc. Your rights As a citizen, you have a number of rights over your personal information, including: • The right to access the data we hold on you. • The right to correct or update this data. • The right to have the data erased, once this contract is completed, and within the set retention period, unless you renew. • The right to inform us if you feel your information is being used in an inappropriate way.
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you. • The right to correct or update this data. • The right to have the data erased, once this contract is completed, and within the set retention period, unless you renew. • The right to inform us if you feel your information is being used in an inappropriate way. • The right to receive a downloaded file of the personal information we hold. • If we are making automated decisions based on your information, or profiling you, you have the right to have an employee of Fitness Space conduct a review.
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information is being used in an inappropriate way. • The right to receive a downloaded file of the personal information we hold. • If we are making automated decisions based on your information, or profiling you, you have the right to have an employee of Fitness Space conduct a review. • If you request that we cease to use your data, this may prevent us from providing the contracted services to you. • If you wish to raise a complaint on how we have handled your personal data, you can contact us to have the matter investigated. Please email wimbledon@fitnessspace.com.
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• If you request that we cease to use your data, this may prevent us from providing the contracted services to you. • If you wish to raise a complaint on how we have handled your personal data, you can contact us to have the matter investigated. Please email wimbledon@fitnessspace.com. • If you are not satisfied with our response, or believe we are not processing your personal data in accordance with the law, you can complain to the UK Information Commissioner’s Office: https://ico.org.uk/.
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have handled your personal data, you can contact us to have the matter investigated. Please email wimbledon@fitnessspace.com. • If you are not satisfied with our response, or believe we are not processing your personal data in accordance with the law, you can complain to the UK Information Commissioner’s Office: https://ico.org.uk/. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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FAQs General: What are your opening hours? Everyday: 04.30am until midnight, except Christmas & New Years day. The FS Team are available: Monday - Thursday: 08.00 until 20.00 Fridays: 08.00 until 18.00 Saturdays: 08:00 until 16.00 Sundays: 10.00 until 14.00 What is the minimum age requirement? The minimum age is 16 years old. If you are younger than 18, we will need written consent for you to use the gym from a parent or legal guardian. Unfortunately, you are unable to use certain equipment or attend our group classes. Do you have showers?
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minimum age requirement? The minimum age is 16 years old. If you are younger than 18, we will need written consent for you to use the gym from a parent or legal guardian. Unfortunately, you are unable to use certain equipment or attend our group classes. Do you have showers? We have newly renovated, fully equipped changing rooms with showers, complimentary towels, Cowshed products, hair dryers, straighteners and lockers with keys provided for your convenience. Tours, trials, day passes & pay-as-you-go: Can I have a tour of the club? Sure!
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certain equipment or attend our group classes. Do you have showers? We have newly renovated, fully equipped changing rooms with showers, complimentary towels, Cowshed products, hair dryers, straighteners and lockers with keys provided for your convenience. Tours, trials, day passes & pay-as-you-go: Can I have a tour of the club? Sure! Feel free to pop in, a member of the team is usually available. Alternatively, please email us and let us know which day(s)and time(s) would be convenient for you and we will book you in. BOOK A TOUR Do you offer a trial? Yes!
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have a tour of the club? Sure! Feel free to pop in, a member of the team is usually available. Alternatively, please email us and let us know which day(s)and time(s) would be convenient for you and we will book you in. BOOK A TOUR Do you offer a trial? Yes! A member of the FS team is available: Monday - Thursday: 08.00 until 20.00 Fridays: 08.00 until 18.00 Saturdays: 08:00 until 16.00 Sundays: 10.00 until 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times.
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will book you in. BOOK A TOUR Do you offer a trial? Yes! A member of the FS team is available: Monday - Thursday: 08.00 until 20.00 Fridays: 08.00 until 18.00 Saturdays: 08:00 until 16.00 Sundays: 10.00 until 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate however to guarantee a place we would recommend making a reservation in advance.
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16.00 Sundays: 10.00 until 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate however to guarantee a place we would recommend making a reservation in advance. https://www.fswimbledon.com/book-a-free-trial Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you.
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to guarantee a place we would recommend making a reservation in advance. https://www.fswimbledon.com/book-a-free-trial Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. If a member of the team is not available upon arrival, please log in on the iPad at the reception desk. I'm only in the area temporarily. Do you offer day passes? Yes.
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like to attend and we will arrange for a member of the team to be meet you. If a member of the team is not available upon arrival, please log in on the iPad at the reception desk. I'm only in the area temporarily. Do you offer day passes? Yes. Our day passes cost £15 per day or if you buy 4x passes, we'll give you 1x free so 5x passes for £60. There's no expiry date and these can be purchased upon arrival. Do you offer pay as you go classes?
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area temporarily. Do you offer day passes? Yes. Our day passes cost £15 per day or if you buy 4x passes, we'll give you 1x free so 5x passes for £60. There's no expiry date and these can be purchased upon arrival. Do you offer pay as you go classes? No, unfortunately we are unable to offer pay as you go classes except Reformer Pilates and you are unable to attend our group classes via third party vendors. See more about Reformer Pilates Additional services: Will I be given an induction?
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purchased upon arrival. Do you offer pay as you go classes? No, unfortunately we are unable to offer pay as you go classes except Reformer Pilates and you are unable to attend our group classes via third party vendors. See more about Reformer Pilates Additional services: Will I be given an induction? We would be more than happy to schedule some time with one of our personal trainers for a complimentary initial consultation.
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go classes except Reformer Pilates and you are unable to attend our group classes via third party vendors. See more about Reformer Pilates Additional services: Will I be given an induction? We would be more than happy to schedule some time with one of our personal trainers for a complimentary initial consultation. During the consultation we can discuss your fitness goals, put together a personal training program specifically for you and demonstrate how to use the equipment and perform any prescribed exercises correctly. This will take approximately 30 minutes depending on your requirements. Do you offer Personal Training?
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a complimentary initial consultation. During the consultation we can discuss your fitness goals, put together a personal training program specifically for you and demonstrate how to use the equipment and perform any prescribed exercises correctly. This will take approximately 30 minutes depending on your requirements. Do you offer Personal Training? Absolutely, PT is our speciality! If you're new to the gym &/or personal training, our PT introductory package will give you 3x PT sessions for just £99. Please speak to a member of the FS Team. Memberships: Not all of our available memberships are listed on the website.
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offer Personal Training? Absolutely, PT is our speciality! If you're new to the gym &/or personal training, our PT introductory package will give you 3x PT sessions for just £99. Please speak to a member of the FS Team. Memberships: Not all of our available memberships are listed on the website. Please let us know if you have any questions or specific requirements and we will try our best to accommodate you.
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will give you 3x PT sessions for just £99. Please speak to a member of the FS Team. Memberships: Not all of our available memberships are listed on the website. Please let us know if you have any questions or specific requirements and we will try our best to accommodate you. Can I defer the start date of my membership?Yes, however this option is not available to online joiners so we will need to set this up manually either in person, by phone or via email. Do you offer a discount? We certainly do!
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we will try our best to accommodate you. Can I defer the start date of my membership?Yes, however this option is not available to online joiners so we will need to set this up manually either in person, by phone or via email. Do you offer a discount? We certainly do! NHS, armed forces, local authorities and students receive a 10% on any of our Unlimited membership options, you just need to show a valid ID or NUS card.
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will need to set this up manually either in person, by phone or via email. Do you offer a discount? We certainly do! NHS, armed forces, local authorities and students receive a 10% on any of our Unlimited membership options, you just need to show a valid ID or NUS card. We offer corporate discount on selected memberships to the majority of locally based businesses and our memberships are also available via GymFlex and My Gym Discounts.
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authorities and students receive a 10% on any of our Unlimited membership options, you just need to show a valid ID or NUS card. We offer corporate discount on selected memberships to the majority of locally based businesses and our memberships are also available via GymFlex and My Gym Discounts. Please speak to your HR department to check if we have an agreement in place or contact us directly if you would like to set this up. Changes, upgrades, freezing and cancellations: What happens if I join and its not right for me?
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also available via GymFlex and My Gym Discounts. Please speak to your HR department to check if we have an agreement in place or contact us directly if you would like to set this up. Changes, upgrades, freezing and cancellations: What happens if I join and its not right for me? If you decide to join, you will receive a 14 day 'no quibble' cooling off period from the date your membership starts so you will be able to access the facilities and decide if it's the right fit for you.
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up. Changes, upgrades, freezing and cancellations: What happens if I join and its not right for me? If you decide to join, you will receive a 14 day 'no quibble' cooling off period from the date your membership starts so you will be able to access the facilities and decide if it's the right fit for you. If not, just let us know via email within 14 days and we will cancel your membership and give you a full refund! Can I change my membership?
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from the date your membership starts so you will be able to access the facilities and decide if it's the right fit for you. If not, just let us know via email within 14 days and we will cancel your membership and give you a full refund! Can I change my membership? You can upgrade or renew your membership to take advantage of a promotional offer at anytime, just send us an email and we will set this up for you. *In most cases, this will be applied from your next payment due date. Can I freeze my membership?
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change my membership? You can upgrade or renew your membership to take advantage of a promotional offer at anytime, just send us an email and we will set this up for you. *In most cases, this will be applied from your next payment due date. Can I freeze my membership? You are able to freeze your membership without charge due to injury/illness or pregnancy however please note that proof will be required.
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an email and we will set this up for you. *In most cases, this will be applied from your next payment due date. Can I freeze my membership? You are able to freeze your membership without charge due to injury/illness or pregnancy however please note that proof will be required. In addition, all members are able to freeze their membership up to 3x month per annum for a fee of £10 per month however please note that the 'minimum' period that we are able to freeze your membership is 1x month and any period that your membership remains frozen will be added onto the end of your contract.
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to freeze their membership up to 3x month per annum for a fee of £10 per month however please note that the 'minimum' period that we are able to freeze your membership is 1x month and any period that your membership remains frozen will be added onto the end of your contract. How do I cancel my membership? If your 14 day cooling off period has expired, please email us and we will try our best to help you or refer to the terms and conditions of membership. *All changes, freezing and cancellation requests must be made in writing via email.
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contract. How do I cancel my membership? If your 14 day cooling off period has expired, please email us and we will try our best to help you or refer to the terms and conditions of membership. *All changes, freezing and cancellation requests must be made in writing via email. Other: I have another question which hasn't been answered here? No problem! Just send us an email and we will get back to you as soon as possible. CONTACT US STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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made in writing via email. Other: I have another question which hasn't been answered here? No problem! Just send us an email and we will get back to you as soon as possible. CONTACT US STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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FS Academy Becoming a Personal Trainer is a rewarding and exciting career path for many people. The FSW Personal Training Academy is designed to help you achieve your goal of becoming a highly qualified and successful personal trainer FS Wimbledon has joined forces with Redefining Fitness, one of the UK’s best rated personal training academies to develop a Personal Training Program suited to you. In Person Small Group Training 1 day a week of your course will be in person small group training within a real gym environment giving you the very best environment to learn in.
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one of the UK’s best rated personal training academies to develop a Personal Training Program suited to you. In Person Small Group Training 1 day a week of your course will be in person small group training within a real gym environment giving you the very best environment to learn in. Online Learning Platform Our online learning platform you can continue to learn in the comfort of your own home.
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In Person Small Group Training 1 day a week of your course will be in person small group training within a real gym environment giving you the very best environment to learn in. Online Learning Platform Our online learning platform you can continue to learn in the comfort of your own home. CIMSPA Affiliated Employer By being affiliated with the Chartered Institute for the Management of Sport and Physical Activity -CIMPSPA - it ensures that we will always have the very highest standards of delivery and value.
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Platform Our online learning platform you can continue to learn in the comfort of your own home. CIMSPA Affiliated Employer By being affiliated with the Chartered Institute for the Management of Sport and Physical Activity -CIMPSPA - it ensures that we will always have the very highest standards of delivery and value. Real Job Experience By delivering in person training in a real gym you will will gain real job experience needed to get ahead in the fitness industry.
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the Management of Sport and Physical Activity -CIMPSPA - it ensures that we will always have the very highest standards of delivery and value. Real Job Experience By delivering in person training in a real gym you will will gain real job experience needed to get ahead in the fitness industry. We will also support you finding your first role Learn in Person in a Real Gym To give you the best learning experience and a head start in the fitness industry the FSW Academy requires its students to complete 1 in person training day each week of the course.
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the fitness industry. We will also support you finding your first role Learn in Person in a Real Gym To give you the best learning experience and a head start in the fitness industry the FSW Academy requires its students to complete 1 in person training day each week of the course. This training will take place in Fitness Space Wimbledon a real gym with real members.
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a Real Gym To give you the best learning experience and a head start in the fitness industry the FSW Academy requires its students to complete 1 in person training day each week of the course. This training will take place in Fitness Space Wimbledon a real gym with real members. In this environment you will have access to all the equipment you will be using throughout your career and be able to really understand the workings of a gym and what it takes to be a successful personal trainer Online Platform Contents We have made our courses as accessible as possible to make your learning process smooth and digestible.
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to all the equipment you will be using throughout your career and be able to really understand the workings of a gym and what it takes to be a successful personal trainer Online Platform Contents We have made our courses as accessible as possible to make your learning process smooth and digestible. Our individual lessons are delivered via video presentations, audio recordings coupled with a viewable (and downloadable) PDFs but if you prefer the old fashioned way, we also offer the option for hard copy manual.
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have made our courses as accessible as possible to make your learning process smooth and digestible. Our individual lessons are delivered via video presentations, audio recordings coupled with a viewable (and downloadable) PDFs but if you prefer the old fashioned way, we also offer the option for hard copy manual. Video Presentations Mock Exams Recommend Further Study Lifetime Content Access Upon Completion Access Through Portable Devices Downloadable Resources Resources You will have access to all the resources you need to become a stand out personal trainer.
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viewable (and downloadable) PDFs but if you prefer the old fashioned way, we also offer the option for hard copy manual. Video Presentations Mock Exams Recommend Further Study Lifetime Content Access Upon Completion Access Through Portable Devices Downloadable Resources Resources You will have access to all the resources you need to become a stand out personal trainer. With support from your own tutor as well as the desk based team throughout, you can be sure to undergo your course with expert guidance.
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Study Lifetime Content Access Upon Completion Access Through Portable Devices Downloadable Resources Resources You will have access to all the resources you need to become a stand out personal trainer. With support from your own tutor as well as the desk based team throughout, you can be sure to undergo your course with expert guidance. Online Learning Videos Online Exams Digital Portfolio Practical Workshops One to One Tutor Support Level 2 Certificate in Gym Instructing Assessments Principles of Fitness Online Exam Anatomy & Physiology Online Exam Learner Portfolio Practical Assessments Assessments Principles of Fitness Online Exam Anatomy & Physiology Online Exam Learner Portfolio Practical Assessments Modules Introduction to Level 2 Health and Safety The Skeletal System Muscular System Joints, Joint Motions and Planes Circulatory System Nervous System Digestive System Energy System Anatomy Of a Great Coach Fitness Consultations & Testing Special Populations Delivering Gym Inductions Components Of Fitness Delivering Exceptional Customer Service Modules Introduction to Level 2 Health and Safety The Skeletal System Muscular System Joints, Joint Motions and Planes Circulatory System Nervous System Digestive System Energy System Anatomy Of a Great Coach Fitness Consultations & Testing Special Populations Delivering Gym Inductions Components Of Fitness Delivering Exceptional Customer Service Level 3 Diploma in Personal Training Assessments Nutrition Online Exam Anatomy & Physiology Online Exam Learner Portfolio Practical Assessments Assessments Nutrition Online Exam Anatomy & Physiology Online Exam Learner Portfolio Practical Assessments Modules Introduction To Level 3 Roles and Responsiblities Musculoskeletal System Origins and Insertions Circulatory and Respiratory Systems Nervous System Lymphatic System Exocrine and Endocrine System Sleep Science Myofascial Lines and Meridians Common Injuries Corrective Exercise Common Medical Conditions Nutrition Consultations and Client Interviews Advanced Fitness Testing Advanced Training Systems Periodisation Tri-Planar Training Game Based Fitness Building a Successful Business Technology and Current Trends Modules Introduction To Level 3 Roles and Responsiblities Musculoskeletal System Origins and Insertions Circulatory and Respiratory Systems Nervous System Lymphatic System Exocrine and Endocrine System Sleep Science Myofascial Lines and Meridians Common Injuries Corrective Exercise Common Medical Conditions Nutrition Consultations and Client Interviews Advanced Fitness Testing Advanced Training Systems Periodisation Tri-Planar Training Game Based Fitness Building a Successful Business Technology and Current Trends Level 2 & 3 In Person Small Group Training 1x per week In Person Small Group Training 1x per week All course Material All course Material Access to Online Portals Access to Online Portals Final Exams Final Exams Certificates Certificates No Hidden Charges No Hidden Charges Pricing FS Wimbledon Members £2,250 Upfront Full Payment £2,500 Instalment Payments Option 6x Monthly Payments £417 Per Month (Non FS Members) £375 Per Month (FS Members) Upcoming Dates Level 2 Gym Instructor 26th November 3rd December 10th December 17th December - assessments Level 3 Personal Trainer 14th January 21st January 28th January 4th February 11th February 18th February - assessments Participants need to attend all days in full with the days running 8am-4pm having registered by the 14th of November at the latest.
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Charges Pricing FS Wimbledon Members £2,250 Upfront Full Payment £2,500 Instalment Payments Option 6x Monthly Payments £417 Per Month (Non FS Members) £375 Per Month (FS Members) Upcoming Dates Level 2 Gym Instructor 26th November 3rd December 10th December 17th December - assessments Level 3 Personal Trainer 14th January 21st January 28th January 4th February 11th February 18th February - assessments Participants need to attend all days in full with the days running 8am-4pm having registered by the 14th of November at the latest. Christian Roach Christian is the Director of Redefining Fitness and General Manager of FSWimbledon. He’s been in the fitness industry since 2010. In that time, he has worked with over 300 clients both in the UK and internationally. He has taught and assessed over 2000 fitness professionals through their qualifications.
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latest. Christian Roach Christian is the Director of Redefining Fitness and General Manager of FSWimbledon. He’s been in the fitness industry since 2010. In that time, he has worked with over 300 clients both in the UK and internationally. He has taught and assessed over 2000 fitness professionals through their qualifications. Having worked for most the major providers, Christian and his team were frustrated with the way courses were being delivered and how this was impacting the industry.
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worked with over 300 clients both in the UK and internationally. He has taught and assessed over 2000 fitness professionals through their qualifications. Having worked for most the major providers, Christian and his team were frustrated with the way courses were being delivered and how this was impacting the industry. This is why he and Sam Lynch founded Redefining Fitness in 2020 and the company has since gone on to win Fitness Training Provider of the Year 2023 at the Corporate Livewire awards. Who are Redefining Fitness?
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the way courses were being delivered and how this was impacting the industry. This is why he and Sam Lynch founded Redefining Fitness in 2020 and the company has since gone on to win Fitness Training Provider of the Year 2023 at the Corporate Livewire awards. Who are Redefining Fitness? REDEFINING: Education REDEFINING: CPD Courses REDEFINING: Personal Training REDEFINING: The Fitness Industry At Redefining Fitness, we care about high standards and inspiring you to become the best version of yourself with our online personal trainer courses.
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to win Fitness Training Provider of the Year 2023 at the Corporate Livewire awards. Who are Redefining Fitness? REDEFINING: Education REDEFINING: CPD Courses REDEFINING: Personal Training REDEFINING: The Fitness Industry At Redefining Fitness, we care about high standards and inspiring you to become the best version of yourself with our online personal trainer courses. We give you the tools you need to succeed but also show you how and when to use them. Need to make it clear that we’re not an online course but deliver a hybrid model of online learning and face to face workshops.
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yourself with our online personal trainer courses. We give you the tools you need to succeed but also show you how and when to use them. Need to make it clear that we’re not an online course but deliver a hybrid model of online learning and face to face workshops. Throughout the course, you will build a mindset and a thought process that will help you stand out ahead of your peers, ready to take on the industry and make it your own. Our Mission Our mission is pretty simple.
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a hybrid model of online learning and face to face workshops. Throughout the course, you will build a mindset and a thought process that will help you stand out ahead of your peers, ready to take on the industry and make it your own. Our Mission Our mission is pretty simple. Set a standard of Personal Trainers in the fitness industry to be admired.We want to break age old stereotypes and create a benchmark for the quality of personal trainers in the industry.
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peers, ready to take on the industry and make it your own. Our Mission Our mission is pretty simple. Set a standard of Personal Trainers in the fitness industry to be admired.We want to break age old stereotypes and create a benchmark for the quality of personal trainers in the industry. As well as this, we want to solve issues for employers by giving them a trusted pool of exceptional trainers that are competent in both personal training and business. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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in the industry. As well as this, we want to solve issues for employers by giving them a trusted pool of exceptional trainers that are competent in both personal training and business. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Free Month of Unlimited Reformer Classes for All New Members Join on Forge and Keep This for the Entirety of Your Membership Interested in Reformer Pilates? Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve: muscle tone, strength, posture, flexibility, and stamina. always members first building a community of like-minded people delivering best in class personal training 50+ Classes a week (including Reformer Pilates) We have classes for everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal!
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It can help improve: muscle tone, strength, posture, flexibility, and stamina. always members first building a community of like-minded people delivering best in class personal training 50+ Classes a week (including Reformer Pilates) We have classes for everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal! All our trainers are directly employed, CIMSPA registered and dedicated to your individual needs. 5* Google Reviews We love our members and they love us - Read what they have to say here.
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everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal! All our trainers are directly employed, CIMSPA registered and dedicated to your individual needs. 5* Google Reviews We love our members and they love us - Read what they have to say here. Gym Floor Our gym floor is equipped with the very best Technogym and Blkbox equipment to give you the perfect space to train Independent Gym We are proud to be Wimbledon’s only independent gym so we can build a gym perfect for your needs Capped Membership No one wants a gym that’s too busy.
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to say here. Gym Floor Our gym floor is equipped with the very best Technogym and Blkbox equipment to give you the perfect space to train Independent Gym We are proud to be Wimbledon’s only independent gym so we can build a gym perfect for your needs Capped Membership No one wants a gym that’s too busy. We cap our membership to 750 active members to reduce over crowding Community Building a community is core to our values so you feel safe, included and valued every time you set foot in our space Fitness Space App Book your classes, track your progress and find out what’s happening in club is all possible with our dedicated app Train When You Want Early morning lifting or late night cardio is all possible with us with Our 4:30am - Midnight Opening hours FACILITIES PERSONAL TRAINING 50+CLASSES STATE OF THE ART EQUIPMENT PREMIUM CHANGING ROOMS WHAT’S ON We take immense pride in our diverse range of classes led by professional experts in their respective fields.
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with our dedicated app Train When You Want Early morning lifting or late night cardio is all possible with us with Our 4:30am - Midnight Opening hours FACILITIES PERSONAL TRAINING 50+CLASSES STATE OF THE ART EQUIPMENT PREMIUM CHANGING ROOMS WHAT’S ON We take immense pride in our diverse range of classes led by professional experts in their respective fields. Whether you're aiming to increase your strength, flexibility, or overall fitness, our classes are thoughtfully designed to cater to all levels of ability and experience. CLASSES We love creating an exhilarating atmosphere for our members, and our one-off special events add an extra dash of excitement to their fitness journey.
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fields. Whether you're aiming to increase your strength, flexibility, or overall fitness, our classes are thoughtfully designed to cater to all levels of ability and experience. CLASSES We love creating an exhilarating atmosphere for our members, and our one-off special events add an extra dash of excitement to their fitness journey. From high-energy fitness challenges to informative workshops, our event calendar is always buzzing. MEMBERSHIP OPTIONS We understand that everyone's fitness journey is unique, which is why we offer a range of flexible memberships to suit your individual needs.
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one-off special events add an extra dash of excitement to their fitness journey. From high-energy fitness challenges to informative workshops, our event calendar is always buzzing. MEMBERSHIP OPTIONS We understand that everyone's fitness journey is unique, which is why we offer a range of flexible memberships to suit your individual needs. Whether you're a dedicated fitness enthusiast looking for unlimited access to our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you.
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which is why we offer a range of flexible memberships to suit your individual needs. Whether you're a dedicated fitness enthusiast looking for unlimited access to our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you. WHAT OUR MEMBERS ARE SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members.
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our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you. WHAT OUR MEMBERS ARE SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members. We understand that stepping into a gym for the first time can be intimidating, which is why our team goes the extra mile to create a welcoming environment.
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SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members. We understand that stepping into a gym for the first time can be intimidating, which is why our team goes the extra mile to create a welcoming environment. From the moment you walk through our doors, our staff are ready to greet you with a smile and offer their support and guidance. They are always available to answer any questions, offer expert advice, and assist you in achieving your fitness goals.
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extra mile to create a welcoming environment. From the moment you walk through our doors, our staff are ready to greet you with a smile and offer their support and guidance. They are always available to answer any questions, offer expert advice, and assist you in achieving your fitness goals. Our team's friendliness extends beyond just providing assistance – they genuinely care about building a positive relationship with each and every member, fostering a sense of community within our gym. Join Fitness Space Wimbledon today and experience firsthand the warmth and friendliness that our gym team exudes.
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your fitness goals. Our team's friendliness extends beyond just providing assistance – they genuinely care about building a positive relationship with each and every member, fostering a sense of community within our gym. Join Fitness Space Wimbledon today and experience firsthand the warmth and friendliness that our gym team exudes. Blog DROP BY A member of the FS team is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times.
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warmth and friendliness that our gym team exudes. Blog DROP BY A member of the FS team is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate.
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is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. Contact us.
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our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. Contact us. 6 Wimbledon Bridge, Wimbledon, London, SW19 7NW +44 20 8914 7819 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Classes Never train alone 50+ Classes a week We have classes for everyone, including Reformer Pilates, Circuits, Bodyweight Burn, MetCon, Barre, Yoga, Pilates You name it we’ve got it. Included in Membership All group classes are included*. *except reformer Pilates - Members receive a discounted rate. Dedicated Fitness Studio Our dedicated classes studio has everything you need to experience our range of group classes. MONDAY 7:00 AM 7:30 AM 9:30 AM 12:15 PM 1:15 PM 5:30 PM 6:30 PM 7:30 PM SWEATBOX ABS REFORMER PILATES CIRCUITS REFORMER PILATES BODYWEIGHT BURN METCON REFORMER PILATES TUESDAY 6:15 AM 7:15 AM 12:15 PM 5:30 PM 6:30 PM 7:30 PM METCON BAR STRONG PILATES BARRE CIRCUITS YOGA WEDNESDAY 6:15 AM 7:15 AM 12:15 PM 1:15 PM 6:00 PM STRENGTH REFORMER PILATES KETTLEBELLS REFORMER PILATES PILATES THURSDAY 6:15 AM 7:15 AM 7:45 AM 12:15 PM 6:30 PM CIRCUITS L.B.T.
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discounted rate. Dedicated Fitness Studio Our dedicated classes studio has everything you need to experience our range of group classes. MONDAY 7:00 AM 7:30 AM 9:30 AM 12:15 PM 1:15 PM 5:30 PM 6:30 PM 7:30 PM SWEATBOX ABS REFORMER PILATES CIRCUITS REFORMER PILATES BODYWEIGHT BURN METCON REFORMER PILATES TUESDAY 6:15 AM 7:15 AM 12:15 PM 5:30 PM 6:30 PM 7:30 PM METCON BAR STRONG PILATES BARRE CIRCUITS YOGA WEDNESDAY 6:15 AM 7:15 AM 12:15 PM 1:15 PM 6:00 PM STRENGTH REFORMER PILATES KETTLEBELLS REFORMER PILATES PILATES THURSDAY 6:15 AM 7:15 AM 7:45 AM 12:15 PM 6:30 PM CIRCUITS L.B.T. STRETCH YOGA SWEATBOX FRIDAY 6:15 AM 7:15 AM 9:30 AM 12:15 PM 1:15 PM 5:30 PM REFORMER EXPRESS PILATES REFORMER PILATES BARRE REFORMER PILATES REFORMER PILATES SATURDAY 8:15 AM 9:00 AM 10:15 AM 11:15 AM 12:30 PM STRENGTH YOGA CIRCUITS REFORMER PILATES KETTLEBELLS SUNDAY 9:00 AM 10:15 AM 11:15 AM 12:15 PM PILATES METCON BARRE REFORMER PILATES JOIN A CLASS TODAY REFORMER PILATES Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine.
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PILATES PILATES THURSDAY 6:15 AM 7:15 AM 7:45 AM 12:15 PM 6:30 PM CIRCUITS L.B.T. STRETCH YOGA SWEATBOX FRIDAY 6:15 AM 7:15 AM 9:30 AM 12:15 PM 1:15 PM 5:30 PM REFORMER EXPRESS PILATES REFORMER PILATES BARRE REFORMER PILATES REFORMER PILATES SATURDAY 8:15 AM 9:00 AM 10:15 AM 11:15 AM 12:30 PM STRENGTH YOGA CIRCUITS REFORMER PILATES KETTLEBELLS SUNDAY 9:00 AM 10:15 AM 11:15 AM 12:15 PM PILATES METCON BARRE REFORMER PILATES JOIN A CLASS TODAY REFORMER PILATES Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve muscle tone, strength, posture, flexibility, and stamina. REFORMER PILATES Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve muscle tone, strength, posture, flexibility, and stamina. METCON Short for metabolic conditioning.
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with the reformer machine. It can help improve muscle tone, strength, posture, flexibility, and stamina. REFORMER PILATES Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve muscle tone, strength, posture, flexibility, and stamina. METCON Short for metabolic conditioning. MetCon is one of our more intense classes, comprising all forms of exercise designed to improve your strength, power, coordination and muscular endurance. METCON Short for metabolic conditioning. MetCon is one of our more intense classes, comprising all forms of exercise designed to improve your strength, power, coordination and muscular endurance.
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MetCon is one of our more intense classes, comprising all forms of exercise designed to improve your strength, power, coordination and muscular endurance. METCON Short for metabolic conditioning. MetCon is one of our more intense classes, comprising all forms of exercise designed to improve your strength, power, coordination and muscular endurance. KETTLEBELLS Suitable for all abilities, this class uses kettlebell exercises to promote an increase in total body strength, stamina, and skill. KETTLEBELLS Suitable for all abilities, this class uses kettlebell exercises to promote an increase in total body strength, stamina, and skill.
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strength, power, coordination and muscular endurance. KETTLEBELLS Suitable for all abilities, this class uses kettlebell exercises to promote an increase in total body strength, stamina, and skill. KETTLEBELLS Suitable for all abilities, this class uses kettlebell exercises to promote an increase in total body strength, stamina, and skill. FIERCE Fierce is a workout that combines a range of strength and power exercises. This is an intense class that’s designed to push through your training ceiling taking your muscles, heart and lungs to the next level.
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promote an increase in total body strength, stamina, and skill. FIERCE Fierce is a workout that combines a range of strength and power exercises. This is an intense class that’s designed to push through your training ceiling taking your muscles, heart and lungs to the next level. This is not for the faint hearted.*Individuals with high blood pressure, heart conditions or respiratory conditions should not do this class. FIERCE Fierce is a workout that combines a range of strength and power exercises.
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to push through your training ceiling taking your muscles, heart and lungs to the next level. This is not for the faint hearted.*Individuals with high blood pressure, heart conditions or respiratory conditions should not do this class. FIERCE Fierce is a workout that combines a range of strength and power exercises. This is an intense class that’s designed to push through your training ceiling taking your muscles, heart and lungs to the next level. This is not for the faint hearted. *Individuals with high blood pressure, heart conditions or respiratory conditions should not do this class.
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of strength and power exercises. This is an intense class that’s designed to push through your training ceiling taking your muscles, heart and lungs to the next level. This is not for the faint hearted. *Individuals with high blood pressure, heart conditions or respiratory conditions should not do this class. HIIT High Intensity Interval Training (HIIT) is a class that provides an all body work out using a range of bodyweight exercises. This class is designed to burn calories, lots of calories, and keep you burning them long after your workout!
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should not do this class. HIIT High Intensity Interval Training (HIIT) is a class that provides an all body work out using a range of bodyweight exercises. This class is designed to burn calories, lots of calories, and keep you burning them long after your workout! HIIT High Intensity Interval Training (HIIT) is a class that provides an all body work out using a range of bodyweight exercises. This class is designed to burn calories, lots of calories, and keep you burning them long after your workout!
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calories, and keep you burning them long after your workout! HIIT High Intensity Interval Training (HIIT) is a class that provides an all body work out using a range of bodyweight exercises. This class is designed to burn calories, lots of calories, and keep you burning them long after your workout! PILATES Get focused and connected to your body with Pilates. This class enables all abilities to learn how specific movements and breathing patterns work to enhance wellbeing whilst strengthening the body with an emphasis on the core. PILATES Get focused and connected to your body with Pilates.
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workout! PILATES Get focused and connected to your body with Pilates. This class enables all abilities to learn how specific movements and breathing patterns work to enhance wellbeing whilst strengthening the body with an emphasis on the core. PILATES Get focused and connected to your body with Pilates. This class enables all abilities to learn how specific movements and breathing patterns work to enhance wellbeing whilst strengthening the body with an emphasis on the core. STRENGTH Strength is suitable for all abilities and is aimed towards increasing participants' muscular strength.
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to your body with Pilates. This class enables all abilities to learn how specific movements and breathing patterns work to enhance wellbeing whilst strengthening the body with an emphasis on the core. STRENGTH Strength is suitable for all abilities and is aimed towards increasing participants' muscular strength. This is done using weights for added resistance, longer periods of work, and longer rest periods. STRENGTH Strength is suitable for all abilities and is aimed towards increasing participants' muscular strength. This is done using weights for added resistance, longer periods of work, and longer rest periods.
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increasing participants' muscular strength. This is done using weights for added resistance, longer periods of work, and longer rest periods. STRENGTH Strength is suitable for all abilities and is aimed towards increasing participants' muscular strength. This is done using weights for added resistance, longer periods of work, and longer rest periods. YOGA Yoga is an ancient form of exercise focusing on strength, flexibility and breathing. Our expert instructors will guide you through a sequence of postures bringing your body and mind into alignment, leaving you feeling de-stressed and ready to take on the World!
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and longer rest periods. YOGA Yoga is an ancient form of exercise focusing on strength, flexibility and breathing. Our expert instructors will guide you through a sequence of postures bringing your body and mind into alignment, leaving you feeling de-stressed and ready to take on the World! YOGA Yoga is an ancient form of exercise focusing on strength, flexibility and breathing. Our expert instructors will guide you through a sequence of postures bringing your body and mind into alignment, leaving you feeling de-stressed and ready to take on the World!
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de-stressed and ready to take on the World! YOGA Yoga is an ancient form of exercise focusing on strength, flexibility and breathing. Our expert instructors will guide you through a sequence of postures bringing your body and mind into alignment, leaving you feeling de-stressed and ready to take on the World! CIRCUITS Circuits will get that heart rate going! Using a variety of cardio and weight-based exercise's around multiple stations in a circuit, this class is designed for non-stop movement to help burn as many calories as possible within a 45m timeframe.
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ready to take on the World! CIRCUITS Circuits will get that heart rate going! Using a variety of cardio and weight-based exercise's around multiple stations in a circuit, this class is designed for non-stop movement to help burn as many calories as possible within a 45m timeframe. CIRCUITS Circuits will get that heart rate going! Using a variety of cardio and weight-based exercise's around multiple stations in a circuit, this class is designed for non-stop movement to help burn as many calories as possible within a 45m timeframe.
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burn as many calories as possible within a 45m timeframe. CIRCUITS Circuits will get that heart rate going! Using a variety of cardio and weight-based exercise's around multiple stations in a circuit, this class is designed for non-stop movement to help burn as many calories as possible within a 45m timeframe. BAR STRONG A very popular class for individuals wanting to increase their strength. Bar-strong is suitable for all abilities. Using barbell exercises, this class will give you confidence in your technique to help you build muscle and strength.
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as many calories as possible within a 45m timeframe. BAR STRONG A very popular class for individuals wanting to increase their strength. Bar-strong is suitable for all abilities. Using barbell exercises, this class will give you confidence in your technique to help you build muscle and strength. BAR STRONG A very popular class for individuals wanting to increase their strength. Bar-strong is suitable for all abilities. Using barbell exercises, this class will give you confidence in your technique to help you build muscle and strength.
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give you confidence in your technique to help you build muscle and strength. BAR STRONG A very popular class for individuals wanting to increase their strength. Bar-strong is suitable for all abilities. Using barbell exercises, this class will give you confidence in your technique to help you build muscle and strength. BARRE Looking to develop your strength with a fun, ballet orientated background? Barre, has you covered. Suitable for all abilities, this specialist class is designed to build up your lower strength whilst putting a smile on your face.
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your technique to help you build muscle and strength. BARRE Looking to develop your strength with a fun, ballet orientated background? Barre, has you covered. Suitable for all abilities, this specialist class is designed to build up your lower strength whilst putting a smile on your face. BARRE Looking to develop your strength with a fun, ballet orientated background? Barre, has you covered. Suitable for all abilities, this specialist class is designed to build up your lower strength whilst putting a smile on your face.
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to build up your lower strength whilst putting a smile on your face. BARRE Looking to develop your strength with a fun, ballet orientated background? Barre, has you covered. Suitable for all abilities, this specialist class is designed to build up your lower strength whilst putting a smile on your face. LBT Short for legs, bums and tums – this class does what it says on the tin.
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fun, ballet orientated background? Barre, has you covered. Suitable for all abilities, this specialist class is designed to build up your lower strength whilst putting a smile on your face. LBT Short for legs, bums and tums – this class does what it says on the tin. LBT is a progressive intensity lower body and core focus that will help you to firm up those glutes, thighs and abs whether you want to look great, be stronger or become more confident. LBT Short for legs, bums and tums – this class does what it says on the tin.
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LBT is a progressive intensity lower body and core focus that will help you to firm up those glutes, thighs and abs whether you want to look great, be stronger or become more confident. LBT Short for legs, bums and tums – this class does what it says on the tin. LBT is a progressive intensity lower body and core focus that will help you to firm up those glutes, thighs and abs whether you want to look great, be stronger or become more confident.
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LBT Short for legs, bums and tums – this class does what it says on the tin. LBT is a progressive intensity lower body and core focus that will help you to firm up those glutes, thighs and abs whether you want to look great, be stronger or become more confident. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Premium Changing Rooms Towels Provided Private Changing Areas GHD Hairdryers & Straighteners Gallery STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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State of the Art Equipment Technogym Equipment Blk BoxEquipment Body Composition Machine Vast Range of Strengh & Conditioning Equipment Gallery STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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FSW NUTRITION CLINIC WHAT IS THE FSW NUTRITION CLINIC We know how difficult it is to fight through all the nonsense online to figure out what's best for you to eat. Nutrition is an integral part of our health and wellbeing, and plays a big part in helping us hit our fitness goals.We've made Personal Training and the gym accessible and less intimidating to all, it's time to add learning about your nutritional needs to that list too. Interested? Laura aims to give her full dedication to her clients. For this reason, she only has capacity for 20 clients at one time.
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goals.We've made Personal Training and the gym accessible and less intimidating to all, it's time to add learning about your nutritional needs to that list too. Interested? Laura aims to give her full dedication to her clients. For this reason, she only has capacity for 20 clients at one time. Personalised nutritioncan support: Weight loss | High blood pressure | High cholesterol | Acne | High blood sugar | Bloating | Fatigue | Dry skin | Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE!
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at one time. Personalised nutritioncan support: Weight loss | High blood pressure | High cholesterol | Acne | High blood sugar | Bloating | Fatigue | Dry skin | Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE! | Weight loss | High blood pressure | High cholesterol | Acne | High blood sugar | Bloating | Fatigue | Dry skin | Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE!
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Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE! | Weight loss | High blood pressure | High cholesterol | Acne | High blood sugar | Bloating | Fatigue | Dry skin | Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE!
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| Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE! | MEET LAURA ANDRELI Hi I'm Laura! I'm the in-house nutritionist here at Fitness Space and a fellow member. I'm determined to support you to take charge of your health through nutrition.
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| UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE! | MEET LAURA ANDRELI Hi I'm Laura! I'm the in-house nutritionist here at Fitness Space and a fellow member. I'm determined to support you to take charge of your health through nutrition. I'll be the first to put my hands up and say that I haven't always got my nutrition "right" for my body.
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LAURA ANDRELI Hi I'm Laura! I'm the in-house nutritionist here at Fitness Space and a fellow member. I'm determined to support you to take charge of your health through nutrition. I'll be the first to put my hands up and say that I haven't always got my nutrition "right" for my body. I was diagnosed with PCOS (poly-cycstic ovarian syndrome - a hormone condition that affects 1 in 10 women) whilst studying at Cambridge University and found myself frustrated and hopeless when my diagnosis was not clearly or fully explained to me.
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I haven't always got my nutrition "right" for my body. I was diagnosed with PCOS (poly-cycstic ovarian syndrome - a hormone condition that affects 1 in 10 women) whilst studying at Cambridge University and found myself frustrated and hopeless when my diagnosis was not clearly or fully explained to me. With hindsight, it also impacted my ability to perform at England-level athletics (I was a long-jumper). In search of answers, I learned the incredible impact nutrition and lifestyle can have on a multitude of conditions, which led me to study Nutritional Therapy.
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was not clearly or fully explained to me. With hindsight, it also impacted my ability to perform at England-level athletics (I was a long-jumper). In search of answers, I learned the incredible impact nutrition and lifestyle can have on a multitude of conditions, which led me to study Nutritional Therapy. I’m now passionate about helping others, passing on the knowledge and tools to make evidence-based choices about our health.My role is to empower people to take charge of their health and nutrition.
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impact nutrition and lifestyle can have on a multitude of conditions, which led me to study Nutritional Therapy. I’m now passionate about helping others, passing on the knowledge and tools to make evidence-based choices about our health.My role is to empower people to take charge of their health and nutrition. Prior to becoming a Nutritionist I had a career in Investment Banking (JP Morgan) and Strategy Consulting (BCG) so I have experienced first hand the challenges we all face when trying to prioritise our wellbeing.
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about our health.My role is to empower people to take charge of their health and nutrition. Prior to becoming a Nutritionist I had a career in Investment Banking (JP Morgan) and Strategy Consulting (BCG) so I have experienced first hand the challenges we all face when trying to prioritise our wellbeing. That’s why I focus on practical and actionable recommendations that quickly lead to impactful changes, no matter how intense work can be." HOW TO GET STARTED 1 Enquiry Call 20 minutes over Zoom/phonecall Easy and flexible booking via Calendly 2 Health Questionnaire Detailed hollistic health questionnaire Fill out in your own time 3 Initial Consultation 1 hour over Zoom Nothing for you to prepare Go into your health and goals in detail Go through your plan Discuss any potential testing PROGRAMMES Forge+ 6 month Programme Hollistic approach with full support alongside PT Addition per month on top of existing Forge membership £149pm One-off single advice Personalised recommendations and education £175 3 Month Programme Forge+ Programme Single health goal Support and accountability £449 6 Month Programme Multiple health goals and lifestyle overhaul More in-depth support and accountability Longer term results £799 WHAT’S INCLUDED?
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detail Go through your plan Discuss any potential testing PROGRAMMES Forge+ 6 month Programme Hollistic approach with full support alongside PT Addition per month on top of existing Forge membership £149pm One-off single advice Personalised recommendations and education £175 3 Month Programme Forge+ Programme Single health goal Support and accountability £449 6 Month Programme Multiple health goals and lifestyle overhaul More in-depth support and accountability Longer term results £799 WHAT’S INCLUDED? DietRecommendations Health GoalMonitoring LifestyleRecommendations Fitness SpaceRecipe Booklet Access to FSW’s Trainerize App SupplementRecommendations Test ResultInterpretation Handouts Specific for your Health TESTING What tests can be done as part of a programme? Please note that prices vary for each test and are in addition to the Nutrition Package. Laura will discuss potential testing in your initial consultation.
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term results £799 WHAT’S INCLUDED? DietRecommendations Health GoalMonitoring LifestyleRecommendations Fitness SpaceRecipe Booklet Access to FSW’s Trainerize App SupplementRecommendations Test ResultInterpretation Handouts Specific for your Health TESTING What tests can be done as part of a programme? Please note that prices vary for each test and are in addition to the Nutrition Package. Laura will discuss potential testing in your initial consultation. Testing will only be recommended if Laura thinks it will make a material difference to your plan, allowing for more targeted and specific recommendations.
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programme? Please note that prices vary for each test and are in addition to the Nutrition Package. Laura will discuss potential testing in your initial consultation. Testing will only be recommended if Laura thinks it will make a material difference to your plan, allowing for more targeted and specific recommendations. Test results typically take 3-4 weeks to come back to Laura who will interpret them with you during your next consultation and share the results following your appointment. VITAMIN D Optimise your supplement regime and assess status.
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recommendations. Test results typically take 3-4 weeks to come back to Laura who will interpret them with you during your next consultation and share the results following your appointment. VITAMIN D Optimise your supplement regime and assess status. VITAMIN D Optimise your supplement regime and assess status. STOOL TEST Assess the health of your gut microbiome (the good, the bad and the diversity).
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Optimise your supplement regime and assess status. VITAMIN D Optimise your supplement regime and assess status. STOOL TEST Assess the health of your gut microbiome (the good, the bad and the diversity). STOOL TEST Assess the health of your gut microbiome (the good, the bad and the diversity). NUTRITION DEFICIENCIES Identify any gaps due to your current diet and current needs.
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your gut microbiome (the good, the bad and the diversity). STOOL TEST Assess the health of your gut microbiome (the good, the bad and the diversity). NUTRITION DEFICIENCIES Identify any gaps due to your current diet and current needs. NUTRITION DEFICIENCIES Identify any gaps due to your current diet and current needs. FOOD INTOLERANCE TEST Identify potential intolerances and excessive immune responses. FOOD INTOLERANCE TEST Identify potential intolerances and excessive immune responses.
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to your current diet and current needs. NUTRITION DEFICIENCIES Identify any gaps due to your current diet and current needs. FOOD INTOLERANCE TEST Identify potential intolerances and excessive immune responses. FOOD INTOLERANCE TEST Identify potential intolerances and excessive immune responses. THYROID TEST Assess health and status of comprehensive list of thyroid hormones. THYROID TEST Assess health and status of comprehensive list of thyroid hormones.
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potential intolerances and excessive immune responses. FOOD INTOLERANCE TEST Identify potential intolerances and excessive immune responses. THYROID TEST Assess health and status of comprehensive list of thyroid hormones. THYROID TEST Assess health and status of comprehensive list of thyroid hormones. FEMALE HORMONE TEST Understand underlying drivers of hormonal symptoms and conditions. FEMALE HORMONE TEST Understand underlying drivers of hormonal symptoms and conditions.
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of comprehensive list of thyroid hormones. THYROID TEST Assess health and status of comprehensive list of thyroid hormones. FEMALE HORMONE TEST Understand underlying drivers of hormonal symptoms and conditions. FEMALE HORMONE TEST Understand underlying drivers of hormonal symptoms and conditions. STRESS TEST Understand stress response and state of burnout. STRESS TEST Understand stress response and state of burnout. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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symptoms and conditions. STRESS TEST Understand stress response and state of burnout. STRESS TEST Understand stress response and state of burnout. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Personal Trainer Wimbledon - Fitness Space Wimbledon — Fitness Space Wimbledon - chunk 1
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Personal Trainer Wimbledon If you’re looking for a personal trainer in Wimbledon, look no further than Fitness Space Wimbledon! At Fitness Space Wimbledon, our personal trainers are more than just fitness experts, they are your partners in achieving your health and wellness goals. Each personal trainer on our team is fully certified, experienced, and dedicated to providing personalised, one-on-one coaching that is created to match your unique fitness objectives.
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At Fitness Space Wimbledon, our personal trainers are more than just fitness experts, they are your partners in achieving your health and wellness goals. Each personal trainer on our team is fully certified, experienced, and dedicated to providing personalised, one-on-one coaching that is created to match your unique fitness objectives. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply maintain a healthy lifestyle, our personal trainers in Wimbledon are here to guide, motivate, and support you every step of the way.
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to providing personalised, one-on-one coaching that is created to match your unique fitness objectives. Whether you're looking to lose weight, build muscle, improve your athletic performance, or simply maintain a healthy lifestyle, our personal trainers in Wimbledon are here to guide, motivate, and support you every step of the way. Our personal training programs are built with your success in mind, incorporating the latest fitness techniques and equipment to ensure effective and enjoyable workouts.
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athletic performance, or simply maintain a healthy lifestyle, our personal trainers in Wimbledon are here to guide, motivate, and support you every step of the way. Our personal training programs are built with your success in mind, incorporating the latest fitness techniques and equipment to ensure effective and enjoyable workouts. Your personal trainer will work closely with you to assess your fitness level, understand your goals, and develop a personalised training plan that changes as you progress. Try Our PT Sessions In Wimbledon Discover the difference that professional guidance can make with our PT sessions at Fitness Space Wimbledon.
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enjoyable workouts. Your personal trainer will work closely with you to assess your fitness level, understand your goals, and develop a personalised training plan that changes as you progress. Try Our PT Sessions In Wimbledon Discover the difference that professional guidance can make with our PT sessions at Fitness Space Wimbledon. Our personal training sessions are created to provide you with a different and effective workout experience, focusing on your specific fitness goals and requirements.
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that changes as you progress. Try Our PT Sessions In Wimbledon Discover the difference that professional guidance can make with our PT sessions at Fitness Space Wimbledon. Our personal training sessions are created to provide you with a different and effective workout experience, focusing on your specific fitness goals and requirements. Whether you're a beginner seeking foundational knowledge or an experienced athlete aiming to enhance your performance, our personal trainers in Wimbledon are equipped with the expertise to improve your fitness journey.
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created to provide you with a different and effective workout experience, focusing on your specific fitness goals and requirements. Whether you're a beginner seeking foundational knowledge or an experienced athlete aiming to enhance your performance, our personal trainers in Wimbledon are equipped with the expertise to improve your fitness journey. When you try our PT sessions, you'll benefit from personalised exercise routines, nutritional advice, and continuous support, all aiming to help you achieve the best results.
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or an experienced athlete aiming to enhance your performance, our personal trainers in Wimbledon are equipped with the expertise to improve your fitness journey. When you try our PT sessions, you'll benefit from personalised exercise routines, nutritional advice, and continuous support, all aiming to help you achieve the best results. Our personal trainers are passionate about helping you reach your potential, using a combination of motivation, accountability, and personalised attention to keep you on track. Contact Our Experienced Personal Trainers In Wimbledon Take the first step towards achieving your fitness objectives by contacting our experienced personal trainers at Fitness Space Wimbledon.
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Our personal trainers are passionate about helping you reach your potential, using a combination of motivation, accountability, and personalised attention to keep you on track. Contact Our Experienced Personal Trainers In Wimbledon Take the first step towards achieving your fitness objectives by contacting our experienced personal trainers at Fitness Space Wimbledon. Our team is dedicated to providing you with the highest level of personal training, ensuring that you receive the personalised attention and expert guidance you deserve.
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Our Experienced Personal Trainers In Wimbledon Take the first step towards achieving your fitness objectives by contacting our experienced personal trainers at Fitness Space Wimbledon. Our team is dedicated to providing you with the highest level of personal training, ensuring that you receive the personalised attention and expert guidance you deserve. By reaching out to our personal trainers in Wimbledon, you'll gain access to a wealth of knowledge, experience, and support, all aimed at helping you achieve your fitness and health objectives.
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with the highest level of personal training, ensuring that you receive the personalised attention and expert guidance you deserve. By reaching out to our personal trainers in Wimbledon, you'll gain access to a wealth of knowledge, experience, and support, all aimed at helping you achieve your fitness and health objectives. Whether you have specific goals in mind or are seeking general fitness improvement, our trainers are here to create a program that aligns with your aspirations.
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in Wimbledon, you'll gain access to a wealth of knowledge, experience, and support, all aimed at helping you achieve your fitness and health objectives. Whether you have specific goals in mind or are seeking general fitness improvement, our trainers are here to create a program that aligns with your aspirations. Contact Fitness Space Wimbledon today to learn more about our personal training services and how our experienced personal trainers can help you reach your fitness goals. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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program that aligns with your aspirations. Contact Fitness Space Wimbledon today to learn more about our personal training services and how our experienced personal trainers can help you reach your fitness goals. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Personal Trainer SW19 If you’re seeking a personal trainer in SW19, look no further than Fitness Space Wimbledon! Our personal trainers are more than just fitness experts, they are dedicated partners in your journey towards health and wellness. With a focus on individualised attention, our trainers work closely with you to build a personalised fitness plan that aligns with your unique goals, preferences, and lifestyle. In the heart of SW19, Fitness Space Wimbledon provides an ideal setting for one-on-one training sessions, where you can benefit from the expertise and motivation of our certified personal trainers.
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trainers work closely with you to build a personalised fitness plan that aligns with your unique goals, preferences, and lifestyle. In the heart of SW19, Fitness Space Wimbledon provides an ideal setting for one-on-one training sessions, where you can benefit from the expertise and motivation of our certified personal trainers. They use the latest techniques and utilise modern equipment to ensure your workouts are effective, varied, and enjoyable.Whether you aim to lose weight, gain muscle, improve your athletic performance, or simply improve your overall health, our personal trainers in SW19 are committed to helping you achieve your objectives.
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personal trainers. They use the latest techniques and utilise modern equipment to ensure your workouts are effective, varied, and enjoyable.Whether you aim to lose weight, gain muscle, improve your athletic performance, or simply improve your overall health, our personal trainers in SW19 are committed to helping you achieve your objectives. They provide not only exercise guidance but also nutritional advice and ongoing support, making your overall fitness journey enjoyable. Try Our PT Sessions In SW19 Experience the difference personalised guidance can make with our PT sessions in SW19 at Fitness Space Wimbledon.
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SW19 are committed to helping you achieve your objectives. They provide not only exercise guidance but also nutritional advice and ongoing support, making your overall fitness journey enjoyable. Try Our PT Sessions In SW19 Experience the difference personalised guidance can make with our PT sessions in SW19 at Fitness Space Wimbledon. Our personal training sessions are created to offer you the focused attention and personalised approach that can accelerate your progress and enhance your results. Whether you're new to fitness or an experienced athlete, our PT sessions meet all levels, providing personalised workouts that challenge and inspire you.
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Fitness Space Wimbledon. Our personal training sessions are created to offer you the focused attention and personalised approach that can accelerate your progress and enhance your results. Whether you're new to fitness or an experienced athlete, our PT sessions meet all levels, providing personalised workouts that challenge and inspire you. In SW19, Fitness Space Wimbledon's personal trainers are well-known for their expertise, commitment, and ability to adapt to each client's requirements. By trying our PT sessions, you'll benefit from one-on-one support, complex fitness assessments, and workout plans that evolve with your progress.
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providing personalised workouts that challenge and inspire you. In SW19, Fitness Space Wimbledon's personal trainers are well-known for their expertise, commitment, and ability to adapt to each client's requirements. By trying our PT sessions, you'll benefit from one-on-one support, complex fitness assessments, and workout plans that evolve with your progress. Here, at Fitness Space Wimbledon in SW19, our trainers are passionate about your success and are dedicated to creating an engaging, supportive, and effective training environment. Contact Our Professional Personal Trainers In SW19 Start your fitness journey by contacting our professional personal trainers in SW19 at Fitness Space Wimbledon.
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your progress. Here, at Fitness Space Wimbledon in SW19, our trainers are passionate about your success and are dedicated to creating an engaging, supportive, and effective training environment. Contact Our Professional Personal Trainers In SW19 Start your fitness journey by contacting our professional personal trainers in SW19 at Fitness Space Wimbledon. Our team of experienced and certified trainers is ready to help you define and achieve your fitness goals through expert guidance, personalised workout programs, and dedicated support. At Fitness Space Wimbledon, we understand that every fitness journey is unique, which is why we apply a personalised approach to training.
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Wimbledon. Our team of experienced and certified trainers is ready to help you define and achieve your fitness goals through expert guidance, personalised workout programs, and dedicated support. At Fitness Space Wimbledon, we understand that every fitness journey is unique, which is why we apply a personalised approach to training. Our personal trainers in SW19 are committed to understanding your aspirations, assessing your physical condition, and creating personalised strategies that will lead you to success.
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and dedicated support. At Fitness Space Wimbledon, we understand that every fitness journey is unique, which is why we apply a personalised approach to training. Our personal trainers in SW19 are committed to understanding your aspirations, assessing your physical condition, and creating personalised strategies that will lead you to success. Don’t wait any longer and contact our professional personal trainers in SW19 today to learn more about our services, schedule a visit, or begin your personal training journey. With Fitness Space Wimbledon in SW19, you have a partner in fitness who is dedicated to your overall well-being and success.
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success. Don’t wait any longer and contact our professional personal trainers in SW19 today to learn more about our services, schedule a visit, or begin your personal training journey. With Fitness Space Wimbledon in SW19, you have a partner in fitness who is dedicated to your overall well-being and success. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Gyms Wimbledon - Fitness Space Wimbledon — Fitness Space Wimbledon - chunk 1
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Gyms Wimbledon If you’re looking for gyms in Wimbledon, look no further than Fitness Space Wimbledon! Our gym in Wimbledon provides modern facilities with a community-driven atmosphere. With over 50 classes a week, including HiiT, Yoga, and Pilates, we meet all fitness preferences and levels, ensuring there's something for everyone. Beyond classes, our gym floor has the latest Technogym and Blkbox equipment, offering the ideal space for every workout. As Wimbledon's proud independent gym, we create our services to meet your needs, ensuring a personal touch to your fitness journey.
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all fitness preferences and levels, ensuring there's something for everyone. Beyond classes, our gym floor has the latest Technogym and Blkbox equipment, offering the ideal space for every workout. As Wimbledon's proud independent gym, we create our services to meet your needs, ensuring a personal touch to your fitness journey. Our capped membership policy guarantees no overcrowding, making your workout experience as comfortable as possible. Join Fitness Space Wimbledon and become part of a community that values safety, inclusion, and motivation, ensuring you feel valued every time you step into our space.
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ensuring a personal touch to your fitness journey. Our capped membership policy guarantees no overcrowding, making your workout experience as comfortable as possible. Join Fitness Space Wimbledon and become part of a community that values safety, inclusion, and motivation, ensuring you feel valued every time you step into our space. Gym Classes In Wimbledon Discover the best Wimbledon gym classes at Fitness Space Wimbledon, where we offer more than just a workout space, we provide a complex fitness solution created to your personal requirements.
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that values safety, inclusion, and motivation, ensuring you feel valued every time you step into our space. Gym Classes In Wimbledon Discover the best Wimbledon gym classes at Fitness Space Wimbledon, where we offer more than just a workout space, we provide a complex fitness solution created to your personal requirements. Our expert team, directly employed and CIMSPA registered, is dedicated to supporting your fitness journey with personalised attention and care. At Fitness Space Wimbledon, we understand that fitness is a lifestyle. That's why we offer over 50 diverse classes weekly, ensuring you find the perfect fit for your workout routine.
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Our expert team, directly employed and CIMSPA registered, is dedicated to supporting your fitness journey with personalised attention and care. At Fitness Space Wimbledon, we understand that fitness is a lifestyle. That's why we offer over 50 diverse classes weekly, ensuring you find the perfect fit for your workout routine. Our facilities are created with your goals in mind, using advanced equipment and a variety of spaces to train, relax, and connect. Our commitment to excellence is evident in our 5-star Google reviews, reflecting our passion for member satisfaction and community building.
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find the perfect fit for your workout routine. Our facilities are created with your goals in mind, using advanced equipment and a variety of spaces to train, relax, and connect. Our commitment to excellence is evident in our 5-star Google reviews, reflecting our passion for member satisfaction and community building. With capped membership, you'll enjoy a spacious, uncrowded environment, ideal for focusing on your personal fitness goals. Join The Best Wimbledon Gym Today! Join the best Wimbledon gym today and start your fitness journey with Fitness Space Wimbledon.
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5-star Google reviews, reflecting our passion for member satisfaction and community building. With capped membership, you'll enjoy a spacious, uncrowded environment, ideal for focusing on your personal fitness goals. Join The Best Wimbledon Gym Today! Join the best Wimbledon gym today and start your fitness journey with Fitness Space Wimbledon. Our premium gym experience is created to meet all your unique fitness requirements, offering a wide range of classes, modern equipment, and personalised training opportunities. At Fitness Space Wimbledon, you're not just a member, you're part of a fitness community that values connection, support, and personal growth.
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Fitness Space Wimbledon. Our premium gym experience is created to meet all your unique fitness requirements, offering a wide range of classes, modern equipment, and personalised training opportunities. At Fitness Space Wimbledon, you're not just a member, you're part of a fitness community that values connection, support, and personal growth. Our expert team is here to guide you, providing advice and motivation to help you achieve your fitness goals. With our convenient Wimbledon location, flexible membership options, and welcoming community, it's never been easier to commit to your health and fitness.
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fitness community that values connection, support, and personal growth. Our expert team is here to guide you, providing advice and motivation to help you achieve your fitness goals. With our convenient Wimbledon location, flexible membership options, and welcoming community, it's never been easier to commit to your health and fitness. Contact us today to learn more about our exceptional services, our facilities, and discover why we are the preferred choice in Wimbledon. Join Fitness Space Wimbledon now and take the first step towards a healthier you and take the opportunity to train and grow with us.
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your health and fitness. Contact us today to learn more about our exceptional services, our facilities, and discover why we are the preferred choice in Wimbledon. Join Fitness Space Wimbledon now and take the first step towards a healthier you and take the opportunity to train and grow with us. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Gyms SW19 If you’re looking for gyms in SW19, look no further than Fitness Space Wimbledon! Here, at Fitness Space Wimbledon, we prioritise your health, well-being, and satisfaction. Placed in the heart of SW19, our gym is more than just a place to work out, it's a community where members can grow, achieve their fitness goals, and enjoy a range of top and modern facilities. Whether you're new to fitness or an athlete, Fitness Space Wimbledon provides a welcoming and motivating environment created to meet your requirements.
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more than just a place to work out, it's a community where members can grow, achieve their fitness goals, and enjoy a range of top and modern facilities. Whether you're new to fitness or an athlete, Fitness Space Wimbledon provides a welcoming and motivating environment created to meet your requirements. Our gym in SW19 has modern equipment, a wide variety of fitness classes, and a team of dedicated professionals ready to support your fitness journey. With a capped membership, we ensure a spacious and comfortable setting, avoiding overcrowding and enhancing your workout experience.
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motivating environment created to meet your requirements. Our gym in SW19 has modern equipment, a wide variety of fitness classes, and a team of dedicated professionals ready to support your fitness journey. With a capped membership, we ensure a spacious and comfortable setting, avoiding overcrowding and enhancing your workout experience. At Fitness Space Wimbledon in SW19, we're committed to delivering an exceptional fitness experience, providing the tools, guidance, and community support you need to succeed. Our Gym Classes In SW19 Improve your fitness routine with our diverse gym classes in SW19 at Fitness Space Wimbledon.
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overcrowding and enhancing your workout experience. At Fitness Space Wimbledon in SW19, we're committed to delivering an exceptional fitness experience, providing the tools, guidance, and community support you need to succeed. Our Gym Classes In SW19 Improve your fitness routine with our diverse gym classes in SW19 at Fitness Space Wimbledon. Our class schedule is created to meet all interests and fitness levels, offering everything from high-intensity interval training and spinning to yoga and Pilates. Led by certified and excited instructors, our classes provide an engaging and effective way to achieve your fitness goals while being part of a supportive community.
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Our class schedule is created to meet all interests and fitness levels, offering everything from high-intensity interval training and spinning to yoga and Pilates. Led by certified and excited instructors, our classes provide an engaging and effective way to achieve your fitness goals while being part of a supportive community. At Fitness Space Wimbledon, we believe in the power of group fitness to motivate and inspire. Our classes are not just workouts, they're experiences created to challenge and energise you.
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our classes provide an engaging and effective way to achieve your fitness goals while being part of a supportive community. At Fitness Space Wimbledon, we believe in the power of group fitness to motivate and inspire. Our classes are not just workouts, they're experiences created to challenge and energise you. Whether you're looking to push your limits, find your zen, or simply enjoy a fun and active session, our gym classes in SW19 have something for everyone. Join The Best Gym In SW19 Today!
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and inspire. Our classes are not just workouts, they're experiences created to challenge and energise you. Whether you're looking to push your limits, find your zen, or simply enjoy a fun and active session, our gym classes in SW19 have something for everyone. Join The Best Gym In SW19 Today! Join the best gym in SW19 today and start your journey to a fitter and healthier you at Fitness Space Wimbledon. As the premier fitness destination in SW19, we offer a bespoke gym experience, complete with cutting-edge facilities, a wide range of classes, and a welcoming community environment.
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SW19 Today! Join the best gym in SW19 today and start your journey to a fitter and healthier you at Fitness Space Wimbledon. As the premier fitness destination in SW19, we offer a bespoke gym experience, complete with cutting-edge facilities, a wide range of classes, and a welcoming community environment. Our expert team is dedicated to supporting you every step of the way, ensuring you have the resources, motivation, and guidance to reach your fitness goals. At Fitness Space Wimbledon, we're not just a gym, we're a space where goals are met and transformations happen.
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and a welcoming community environment. Our expert team is dedicated to supporting you every step of the way, ensuring you have the resources, motivation, and guidance to reach your fitness goals. At Fitness Space Wimbledon, we're not just a gym, we're a space where goals are met and transformations happen. Our commitment to providing a superior fitness experience makes us the top choice for people living in SW19 looking for a gym that truly cares about their members. Join us today and discover why Fitness Space Wimbledon is considered the best gym in SW19.
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goals are met and transformations happen. Our commitment to providing a superior fitness experience makes us the top choice for people living in SW19 looking for a gym that truly cares about their members. Join us today and discover why Fitness Space Wimbledon is considered the best gym in SW19. Embrace a healthier lifestyle, achieve your fitness objectives, and become part of our community today! STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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gym in SW19. Embrace a healthier lifestyle, achieve your fitness objectives, and become part of our community today! STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Affordable Gyms Wimbledon - Fitness Space Wimbledon — Fitness Space Wimbledon - chunk 1
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Affordable Gyms Wimbledon Fitness Space Wimbledon is one of the most affordable gyms in Wimbledon, offering a wide range of fitness options. Here, at Fitness Space Wimbledon, we believe that access to excellent fitness facilities and training should be available to everyone, which is why our pricing is created to be inclusive, providing various membership options to suit all budgets. At Fitness Space Wimbledon, affordability does not mean compromise. Members can enjoy access to over 50 weekly classes, ranging from high-intensity interval training to calming yoga and Pilates, all included in the membership.
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is why our pricing is created to be inclusive, providing various membership options to suit all budgets. At Fitness Space Wimbledon, affordability does not mean compromise. Members can enjoy access to over 50 weekly classes, ranging from high-intensity interval training to calming yoga and Pilates, all included in the membership. Our gym floor has the latest Technogym and Blkbox equipment, ensuring you have access to the best tools to reach your fitness goals. Joining Fitness Space Wimbledon means becoming part of a community where value meets quality, ensuring that every visit to our gym is both rewarding and effective.
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membership. Our gym floor has the latest Technogym and Blkbox equipment, ensuring you have access to the best tools to reach your fitness goals. Joining Fitness Space Wimbledon means becoming part of a community where value meets quality, ensuring that every visit to our gym is both rewarding and effective. Our capped membership model also ensures that the gym never feels overcrowded, providing a comfortable and productive environment for all our members.
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fitness goals. Joining Fitness Space Wimbledon means becoming part of a community where value meets quality, ensuring that every visit to our gym is both rewarding and effective. Our capped membership model also ensures that the gym never feels overcrowded, providing a comfortable and productive environment for all our members. Our Independent And Affordable Gym In Wimbledon Fitness Space Wimbledon prides itself on being an independent and affordable gym in Wimbledon, offering a unique and personalised fitness experience that meets the individual needs of each member.
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the gym never feels overcrowded, providing a comfortable and productive environment for all our members. Our Independent And Affordable Gym In Wimbledon Fitness Space Wimbledon prides itself on being an independent and affordable gym in Wimbledon, offering a unique and personalised fitness experience that meets the individual needs of each member. Unlike larger gyms, our independent status allows us to create a more personal environment, where staff get to know members by name and can offer support and advice to each person's fitness journey. Our affordable membership plans are created without compromising on quality or access.
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individual needs of each member. Unlike larger gyms, our independent status allows us to create a more personal environment, where staff get to know members by name and can offer support and advice to each person's fitness journey. Our affordable membership plans are created without compromising on quality or access. Members can enjoy a wide range of classes, modern equipment, and the benefits of a gym that values community and individual progress. We believe fitness should be a right, not a luxury, and our pricing reflects our commitment to making health and wellness accessible to all.
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on quality or access. Members can enjoy a wide range of classes, modern equipment, and the benefits of a gym that values community and individual progress. We believe fitness should be a right, not a luxury, and our pricing reflects our commitment to making health and wellness accessible to all. At Fitness Space Wimbledon, you'll find a welcoming environment where you can work towards your fitness goals, supported by a team of dedicated professionals. Join Our Gym In Wimbledon Take the first step towards a healthier and more active lifestyle by joining Fitness Space Wimbledon today.
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and wellness accessible to all. At Fitness Space Wimbledon, you'll find a welcoming environment where you can work towards your fitness goals, supported by a team of dedicated professionals. Join Our Gym In Wimbledon Take the first step towards a healthier and more active lifestyle by joining Fitness Space Wimbledon today. Our gym is more than just a place to work out, it's a community where you can grow, learn, and be inspired.
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supported by a team of dedicated professionals. Join Our Gym In Wimbledon Take the first step towards a healthier and more active lifestyle by joining Fitness Space Wimbledon today. Our gym is more than just a place to work out, it's a community where you can grow, learn, and be inspired. Whether you're a fitness addict or a professional athlete, Fitness Space Wimbledon offers a welcoming environment with modern and advanced facilities, a wide range of classes, and a team of professional staff dedicated to helping you achieve your personal best.
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a community where you can grow, learn, and be inspired. Whether you're a fitness addict or a professional athlete, Fitness Space Wimbledon offers a welcoming environment with modern and advanced facilities, a wide range of classes, and a team of professional staff dedicated to helping you achieve your personal best. When you join our gym in Wimbledon, you gain access to a supportive fitness community, premium facilities, and the independence to train in a way that best suits you. Embrace the opportunity to transform your health and well-being at Fitness Space Wimbledon.
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dedicated to helping you achieve your personal best. When you join our gym in Wimbledon, you gain access to a supportive fitness community, premium facilities, and the independence to train in a way that best suits you. Embrace the opportunity to transform your health and well-being at Fitness Space Wimbledon. Contact us today to learn more about our membership options, schedule a visit to find out more about our facilities, or get started on your fitness journey. Join now and discover why we are the preferred gym for so many people in Wimbledon.
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health and well-being at Fitness Space Wimbledon. Contact us today to learn more about our membership options, schedule a visit to find out more about our facilities, or get started on your fitness journey. Join now and discover why we are the preferred gym for so many people in Wimbledon. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Affordable Gyms SW19 If you’re looking for affordable gyms in SW19, look no further than Fitness Space Wimbledon! At Fitness Space Wimbledon we believe that everyone deserves access to quality fitness resources, which is why our pricing is created to be competitive and inclusive, providing a range of membership options to suit various financial situations without compromising on the quality of service or facilities. In SW19, our gym is equipped with advanced fitness equipment, diverse class offerings, and a team of dedicated professionals, all within an environment that emphasises personal growth and community.
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inclusive, providing a range of membership options to suit various financial situations without compromising on the quality of service or facilities. In SW19, our gym is equipped with advanced fitness equipment, diverse class offerings, and a team of dedicated professionals, all within an environment that emphasises personal growth and community. Whether you're into intense cardio workouts, strength training, or group fitness classes, Fitness Space Wimbledon offers a complex fitness experience that meets all levels and preferences. Choosing an affordable gym in SW19 doesn't mean you have to sacrifice on quality.
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all within an environment that emphasises personal growth and community. Whether you're into intense cardio workouts, strength training, or group fitness classes, Fitness Space Wimbledon offers a complex fitness experience that meets all levels and preferences. Choosing an affordable gym in SW19 doesn't mean you have to sacrifice on quality. At Fitness Space Wimbledon, we ensure that every member receives the support, guidance, and resources they need to achieve their fitness goals efficiently. Our Independent And Affordable Gym In SW19 Experience the personalised services of Fitness Space Wimbledon, an independent and affordable gym in SW19.
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you have to sacrifice on quality. At Fitness Space Wimbledon, we ensure that every member receives the support, guidance, and resources they need to achieve their fitness goals efficiently. Our Independent And Affordable Gym In SW19 Experience the personalised services of Fitness Space Wimbledon, an independent and affordable gym in SW19. Our gym prides itself on being a local fitness hub where members are not just numbers but valued individuals with unique fitness journeys and goals.
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their fitness goals efficiently. Our Independent And Affordable Gym In SW19 Experience the personalised services of Fitness Space Wimbledon, an independent and affordable gym in SW19. Our gym prides itself on being a local fitness hub where members are not just numbers but valued individuals with unique fitness journeys and goals. As an independent gym, we have the flexibility to create our services and programs to meet the specific needs and preferences of our community, ensuring a more personalised and effective fitness experience.
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local fitness hub where members are not just numbers but valued individuals with unique fitness journeys and goals. As an independent gym, we have the flexibility to create our services and programs to meet the specific needs and preferences of our community, ensuring a more personalised and effective fitness experience. Our affordable membership options are created to provide everyone in the SW19 area with access to exceptional fitness facilities and services, including a wide range of classes, modern equipment, and expert personal training.
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meet the specific needs and preferences of our community, ensuring a more personalised and effective fitness experience. Our affordable membership options are created to provide everyone in the SW19 area with access to exceptional fitness facilities and services, including a wide range of classes, modern equipment, and expert personal training. We are committed to creating an inclusive environment where members can work towards their fitness goals without a financial sacrifice. Joining Fitness Space Wimbledon means becoming part of a gym that values independence, community, and affordability.
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and services, including a wide range of classes, modern equipment, and expert personal training. We are committed to creating an inclusive environment where members can work towards their fitness goals without a financial sacrifice. Joining Fitness Space Wimbledon means becoming part of a gym that values independence, community, and affordability. We believe that everyone deserves a premium fitness experience, and our gym in SW19 is dedicated to providing just that. Discover a place where you can achieve your fitness objectives in a supportive and welcoming environment. Join Our Gym In SW19! Don't wait any longer to start your fitness journey!
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We believe that everyone deserves a premium fitness experience, and our gym in SW19 is dedicated to providing just that. Discover a place where you can achieve your fitness objectives in a supportive and welcoming environment. Join Our Gym In SW19! Don't wait any longer to start your fitness journey! Join our gym in SW19 at Fitness Space Wimbledon today and work towards a healthier, more active lifestyle. Our gym is not just a place to exercise, it's a community where you can grow, learn, and be inspired.
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Gym In SW19! Don't wait any longer to start your fitness journey! Join our gym in SW19 at Fitness Space Wimbledon today and work towards a healthier, more active lifestyle. Our gym is not just a place to exercise, it's a community where you can grow, learn, and be inspired. Whether you're looking to lose a few pounds, build muscle, or improve your overall fitness, Fitness Space Wimbledon offers the facilities, support, and motivation you need to succeed.
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active lifestyle. Our gym is not just a place to exercise, it's a community where you can grow, learn, and be inspired. Whether you're looking to lose a few pounds, build muscle, or improve your overall fitness, Fitness Space Wimbledon offers the facilities, support, and motivation you need to succeed. As a member of our gym in SW19, you'll gain access to a wide range of fitness classes, modern equipment, and the expertise of our dedicated trainers and staff. We're committed to providing a welcoming and supportive environment where members of all fitness levels can grow and feel welcomed.
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succeed. As a member of our gym in SW19, you'll gain access to a wide range of fitness classes, modern equipment, and the expertise of our dedicated trainers and staff. We're committed to providing a welcoming and supportive environment where members of all fitness levels can grow and feel welcomed. Join Fitness Space Wimbledon today and be part of a gym that prioritises your well-being and success. Whether you prefer to workout in the morning or evening , our flexible hours and diverse fitness offerings are created to accommodate your lifestyle.
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of all fitness levels can grow and feel welcomed. Join Fitness Space Wimbledon today and be part of a gym that prioritises your well-being and success. Whether you prefer to workout in the morning or evening , our flexible hours and diverse fitness offerings are created to accommodate your lifestyle. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Book a Tour or a Free Trial A member of the FS team is available: Monday to Thursday: 08.00 - 20.00 Friday: 08:00 - 18.00 Saturday: 08:00 - 16:00 Sunday: 10:00 - 14:00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate.
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is available: Monday to Thursday: 08.00 - 20.00 Friday: 08:00 - 18.00 Saturday: 08:00 - 16:00 Sunday: 10:00 - 14:00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you.
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available for our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Nutrition Clinic Wimbledon At Fitness Space Wimbledon, our Nutrition Clinic is dedicated to helping you achieve your health and fitness goals through personalised nutritional guidance. Led by expert nutritionist Laura Andreli, our clinic offers individualised nutrition plans designed to your unique requirements and lifestyle, addressing various health concerns such as high blood sugar, bloating, fatigue, and more. We provide a holistic approach to health, integrating nutrition with physical fitness for comprehensive wellness. Our services include vitamin D testing, food intolerance assessments, and hormone evaluations, ensuring you receive the most targeted and effective recommendations.
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lifestyle, addressing various health concerns such as high blood sugar, bloating, fatigue, and more. We provide a holistic approach to health, integrating nutrition with physical fitness for comprehensive wellness. Our services include vitamin D testing, food intolerance assessments, and hormone evaluations, ensuring you receive the most targeted and effective recommendations. Whether you are managing specific conditions like PCOS, high blood pressure, or simply looking to improve your overall well-being, we provide the support and expertise you need.
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comprehensive wellness. Our services include vitamin D testing, food intolerance assessments, and hormone evaluations, ensuring you receive the most targeted and effective recommendations. Whether you are managing specific conditions like PCOS, high blood pressure, or simply looking to improve your overall well-being, we provide the support and expertise you need. Personalised Nutrition Clinic in Wimbledon Whether you are managing specific health conditions, seeking to enhance your sports performance, or simply aiming to improve your daily diet, our personalised nutrition plans are created to deliver lasting results.
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simply looking to improve your overall well-being, we provide the support and expertise you need. Personalised Nutrition Clinic in Wimbledon Whether you are managing specific health conditions, seeking to enhance your sports performance, or simply aiming to improve your daily diet, our personalised nutrition plans are created to deliver lasting results. At Fitness Space Wimbledon, we believe that nutrition is a very important component of overall well-being, and our personalised approach ensures that you receive the attention and care you deserve. We make nutrition accessible and approachable for everyone, empowering you to take control of your health.
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to deliver lasting results. At Fitness Space Wimbledon, we believe that nutrition is a very important component of overall well-being, and our personalised approach ensures that you receive the attention and care you deserve. We make nutrition accessible and approachable for everyone, empowering you to take control of your health. Discover the transformative impact a personalised nutrition plan can have on your life, helping you achieve your health and wellness goals with practical and actionable recommendations. Join Our Nutrition Clinic in Wimbledon Are you ready to transform your health and fitness with expert nutritional guidance?
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to take control of your health. Discover the transformative impact a personalised nutrition plan can have on your life, helping you achieve your health and wellness goals with practical and actionable recommendations. Join Our Nutrition Clinic in Wimbledon Are you ready to transform your health and fitness with expert nutritional guidance? Join our Nutrition Clinic at Fitness Space Wimbledon and experience the benefits of personalised nutrition plans. When you join our Nutrition Clinic, you will receive a detailed health assessment and a bespoke nutrition plan designed to address your specific health concerns and goals.
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health and fitness with expert nutritional guidance? Join our Nutrition Clinic at Fitness Space Wimbledon and experience the benefits of personalised nutrition plans. When you join our Nutrition Clinic, you will receive a detailed health assessment and a bespoke nutrition plan designed to address your specific health concerns and goals. Laura's expertise covers a wide range of health issues, from managing high blood pressure, diabetes, and PCOS to improving sports performance, mental well-being, and overall lifestyle. With her continuous support, you'll gain the knowledge and tools needed to make informed dietary choices that promote lasting health improvements.
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concerns and goals. Laura's expertise covers a wide range of health issues, from managing high blood pressure, diabetes, and PCOS to improving sports performance, mental well-being, and overall lifestyle. With her continuous support, you'll gain the knowledge and tools needed to make informed dietary choices that promote lasting health improvements. Join Fitness Space Wimbledon’s Nutrition Clinic today and start your journey towards better health with our personalised and comprehensive approach. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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tools needed to make informed dietary choices that promote lasting health improvements. Join Fitness Space Wimbledon’s Nutrition Clinic today and start your journey towards better health with our personalised and comprehensive approach. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Reformer Pilates Wimbledon Experience the benefits of Reformer Pilates at Fitness Space Wimbledon. Our state-of-the-art Pilates classes are designed to help you achieve optimal fitness and well-being. Reformer Pilates combines resistance and core strength training to improve flexibility, posture, and overall body strength. Our certified instructors provide personalised guidance, ensuring each session is personalised to your fitness level and goals. Whether you're a beginner or an experienced practitioner, our Reformer Pilates classes offer a supportive and effective workout environment. At Fitness Space Wimbledon, we are dedicated to helping you enhance your fitness journey with the unique benefits of Reformer Pilates.
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each session is personalised to your fitness level and goals. Whether you're a beginner or an experienced practitioner, our Reformer Pilates classes offer a supportive and effective workout environment. At Fitness Space Wimbledon, we are dedicated to helping you enhance your fitness journey with the unique benefits of Reformer Pilates. Affordable and Effective Reformer Pilates in Wimbledon Discover affordable and effective Reformer Pilates classes at Fitness Space Wimbledon. Our dedicated Pilates studio offers high-quality sessions designed to fit your budget without compromising on results.
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we are dedicated to helping you enhance your fitness journey with the unique benefits of Reformer Pilates. Affordable and Effective Reformer Pilates in Wimbledon Discover affordable and effective Reformer Pilates classes at Fitness Space Wimbledon. Our dedicated Pilates studio offers high-quality sessions designed to fit your budget without compromising on results. Reformer Pilates is known for its ability to strengthen the core, improve flexibility, and enhance overall body tone. Our experienced instructors provide personalised attention, ensuring that each workout meets your individual requirements and fitness goals. At Fitness Space Wimbledon, we believe that everyone should have access to top-notch fitness programs.
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Reformer Pilates is known for its ability to strengthen the core, improve flexibility, and enhance overall body tone. Our experienced instructors provide personalised attention, ensuring that each workout meets your individual requirements and fitness goals. At Fitness Space Wimbledon, we believe that everyone should have access to top-notch fitness programs. Join our Reformer Pilates classes today and experience the benefits of a cost-effective, high-impact workout. Achieve your fitness aspirations with us and see the difference that expert guidance can make.
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individual requirements and fitness goals. At Fitness Space Wimbledon, we believe that everyone should have access to top-notch fitness programs. Join our Reformer Pilates classes today and experience the benefits of a cost-effective, high-impact workout. Achieve your fitness aspirations with us and see the difference that expert guidance can make. Contact Us For Affordable and Effective Reformer Pilates in Wimbledon Take the first step towards a healthier and stronger you by contacting us for affordable and effective Reformer Pilates classes in Wimbledon. At Fitness Space Wimbledon, we pride ourselves on offering top-tier Pilates instruction at prices that won't break the bank.
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Contact Us For Affordable and Effective Reformer Pilates in Wimbledon Take the first step towards a healthier and stronger you by contacting us for affordable and effective Reformer Pilates classes in Wimbledon. At Fitness Space Wimbledon, we pride ourselves on offering top-tier Pilates instruction at prices that won't break the bank. Our certified instructors are committed to helping you achieve your fitness goals through personalised and high-impact workouts. Reformer Pilates is ideal for improving strength, flexibility, and overall body conditioning. Don’t miss out on the opportunity to improve your fitness journey with our cost-effective Pilates sessions.
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that won't break the bank. Our certified instructors are committed to helping you achieve your fitness goals through personalised and high-impact workouts. Reformer Pilates is ideal for improving strength, flexibility, and overall body conditioning. Don’t miss out on the opportunity to improve your fitness journey with our cost-effective Pilates sessions. Reach out to Fitness Space Wimbledon today to learn more and book your first class. Our friendly team is ready to assist you in starting a transformative fitness experience that fits your lifestyle and budget.
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miss out on the opportunity to improve your fitness journey with our cost-effective Pilates sessions. Reach out to Fitness Space Wimbledon today to learn more and book your first class. Our friendly team is ready to assist you in starting a transformative fitness experience that fits your lifestyle and budget. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Reformer Pilates Reform for as little as £12 per class Unlimited Reformer Pilates subscriptions now available Reformer Pilates at FS Wimbledon Key Features £12.00 Prices starting from £12.00 a class(Members only) Smaller classes for focused attention 121 Sessions available Open to members and non members £15.00 Prices starting from £15.00 a class(for non-members) FREE First class for Free(Members only) Download the Fitness Space App to Book Your Classes Prices Members 1x Class - £20 (First Class Free) 5 x Class - £75 (£15 per Class) 10x Class - £120 (£12 per Class) Unlimited Reformer Class Subscription - £150pm (Members prices require app log in - please log into the Technogym app to access members prices) Non Members 1x Class - £25 (First Class £10) 5 x Class - £100 (£20 per Class) 10x Class - £150 (£15 per Class) Unlimited Reformer Class Subscription - £200pm REFORMER PILATES TIMETABLE Standard sessions are 60 minutes and mixed ability.
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prices require app log in - please log into the Technogym app to access members prices) Non Members 1x Class - £25 (First Class £10) 5 x Class - £100 (£20 per Class) 10x Class - £150 (£15 per Class) Unlimited Reformer Class Subscription - £200pm REFORMER PILATES TIMETABLE Standard sessions are 60 minutes and mixed ability. Express sessions are 45 minutes and are intermediate plus level.
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Technogym app to access members prices) Non Members 1x Class - £25 (First Class £10) 5 x Class - £100 (£20 per Class) 10x Class - £150 (£15 per Class) Unlimited Reformer Class Subscription - £200pm REFORMER PILATES TIMETABLE Standard sessions are 60 minutes and mixed ability. Express sessions are 45 minutes and are intermediate plus level. MONDAY 9:30 AM - 10:30AM - Mixed ability1:15 PM - 2:30 PM - Mixed ability7:30 PM - 8:30 PM - Mixed ability MONDAY 9:30 AM - 10:30AM - Mixed ability 1:15 PM - 2:30 PM - Mixed ability 7:30 PM - 8:30 PM - Mixed ability TUESDAY No sessions.
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ability1:15 PM - 2:30 PM - Mixed ability7:30 PM - 8:30 PM - Mixed ability MONDAY 9:30 AM - 10:30AM - Mixed ability 1:15 PM - 2:30 PM - Mixed ability 7:30 PM - 8:30 PM - Mixed ability TUESDAY No sessions. TUESDAY No sessions.
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- 2:30 PM - Mixed ability7:30 PM - 8:30 PM - Mixed ability MONDAY 9:30 AM - 10:30AM - Mixed ability 1:15 PM - 2:30 PM - Mixed ability 7:30 PM - 8:30 PM - Mixed ability TUESDAY No sessions. TUESDAY No sessions. WEDNESDAY 7:15 AM - 8:15 AM - Mixed ability1:00 PM - 2:00 PM - Mixed ability WEDNESDAY 7:15 AM - 8:15 AM - Mixed ability 1:00 PM - 2:00 PM - Mixed ability THURSDAY No sessions.
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7:15 AM - 8:15 AM - Mixed ability1:00 PM - 2:00 PM - Mixed ability WEDNESDAY 7:15 AM - 8:15 AM - Mixed ability 1:00 PM - 2:00 PM - Mixed ability THURSDAY No sessions. THURSDAY No sessions.
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7:15 AM - 8:15 AM - Mixed ability1:00 PM - 2:00 PM - Mixed ability WEDNESDAY 7:15 AM - 8:15 AM - Mixed ability 1:00 PM - 2:00 PM - Mixed ability THURSDAY No sessions. THURSDAY No sessions. FRIDAY 6:15 AM - 7:00 AM - Intermediate (express)9:30 AM - 10:30 AM - Mixed ability1:15 PM - 2:30 PM - Beginners5:30 PM - 6:30 PM - Mixed ability FRIDAY 6:15 AM - 7:00 AM - Intermediate (express) 9:30 AM - 10:30 AM - Mixed ability 1:15 PM - 2:30 PM - Beginners 5:30 PM - 6:30 PM - Mixed ability SATURDAY 11:15 AM - 12:15 PM - Mixed ability SATURDAY 11:15 AM - 12:15 PM - Mixed ability SUNDAY 12:15 PM - 1:15 PM - Beginners SUNDAY 12:15 PM - 1:15 PM - Beginners Our Reformer Beds The Align Premium Reformer Beds have everything you need - a foot bar, carriage, pulleys, and springs that can be adjusted to suit your fitness level.
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12:15 PM - 1:15 PM - Beginners SUNDAY 12:15 PM - 1:15 PM - Beginners Our Reformer Beds The Align Premium Reformer Beds have everything you need - a foot bar, carriage, pulleys, and springs that can be adjusted to suit your fitness level. Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve: muscle tone, strength, posture, flexibility, and stamina. Reformer Pilates can be suitable for all levels of fitness, including beginners and advanced practitioners.
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springs that can be adjusted to suit your fitness level. Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve: muscle tone, strength, posture, flexibility, and stamina. Reformer Pilates can be suitable for all levels of fitness, including beginners and advanced practitioners. It can also be beneficial for injured people and desk workers. Some benefits of Reformer Pilates include: Support Our Align Premium Reformer Beds can support the body to correct technique and get quicker results.
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flexibility, and stamina. Reformer Pilates can be suitable for all levels of fitness, including beginners and advanced practitioners. It can also be beneficial for injured people and desk workers. Some benefits of Reformer Pilates include: Support Our Align Premium Reformer Beds can support the body to correct technique and get quicker results. Coordination Reformer Pilates can help coordinate different areas of the body, such as the core and legs, or the core and arms. Fun Reformer Pilates can be fun, as you flow on the machine with a huge variation of movement.
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Beds can support the body to correct technique and get quicker results. Coordination Reformer Pilates can help coordinate different areas of the body, such as the core and legs, or the core and arms. Fun Reformer Pilates can be fun, as you flow on the machine with a huge variation of movement. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Forge Membership — Fitness Space Wimbledon - chunk 1
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FORGE Your Best Self Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership FORGE Your Best Self – One Rep at a Time Forge is our ultimate membership designed to unlock your full potential. Whether you’re just starting out, getting back on track, or chasing your next personal best, FORGE is here to build strength, confidence, and lasting results. With 4 personal training sessions every month, one Reformer Pilates Class a month, ongoing goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone.
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track, or chasing your next personal best, FORGE is here to build strength, confidence, and lasting results. With 4 personal training sessions every month, one Reformer Pilates Class a month, ongoing goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone. You’ll train with purpose, guided by expert coaches who genuinely care. No guesswork, no intimidation, just real progress. Consistent coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package.
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goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone. You’ll train with purpose, guided by expert coaches who genuinely care. No guesswork, no intimidation, just real progress. Consistent coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package. It’s more than just a membership, it’s a commitment to becoming the strongest version of yourself (with a few laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater?
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coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package. It’s more than just a membership, it’s a commitment to becoming the strongest version of yourself (with a few laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater? Attila Baffi Josh Fedrick Catherine Harwood Sophie Davenport Samuel Mitchell Lydia Guscott Laura – Nutritionist As part of your FORGE membership, you’ll get a one-to-one consultation with our in-house nutritionist, Laura, to help fuel your training with confidence.
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laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater? Attila Baffi Josh Fedrick Catherine Harwood Sophie Davenport Samuel Mitchell Lydia Guscott Laura – Nutritionist As part of your FORGE membership, you’ll get a one-to-one consultation with our in-house nutritionist, Laura, to help fuel your training with confidence. Before your session, you’ll complete a quick food diary and consultation form, so Laura can tailor her advice to your goals and lifestyle. After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress.
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training with confidence. Before your session, you’ll complete a quick food diary and consultation form, so Laura can tailor her advice to your goals and lifestyle. After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress. Reformer Pilates Every FORGE member also receives one free Reformer Pilates session each month – the perfect way to boost recovery, build core strength, and improve mobility.
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After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress. Reformer Pilates Every FORGE member also receives one free Reformer Pilates session each month – the perfect way to boost recovery, build core strength, and improve mobility. Whether you’re lifting heavier, moving better, or simply feeling less stiff, Reformer Pilates is the low-impact secret weapon that supports your training and helps prevent injury while keeping your body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful.
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perfect way to boost recovery, build core strength, and improve mobility. Whether you’re lifting heavier, moving better, or simply feeling less stiff, Reformer Pilates is the low-impact secret weapon that supports your training and helps prevent injury while keeping your body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful. She motivates me and makes me laugh, whilst at the same time encouraging me to challenge myself and grow stronger. She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage.
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body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful. She motivates me and makes me laugh, whilst at the same time encouraging me to challenge myself and grow stronger. She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage. She has helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined.
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She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage. She has helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined. I came to Fitness Space having never committed to my fitness or diet and was in the worst shape of my life.
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helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined. I came to Fitness Space having never committed to my fitness or diet and was in the worst shape of my life. We've since spent two years together, and during those two years she has really taken the time to get to know me and tailor our workouts around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track.
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two years she has really taken the time to get to know me and tailor our workouts around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track. She is always on hand to make sure I'm comfortable with the routines whilst also pushing myself!
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around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track. She is always on hand to make sure I'm comfortable with the routines whilst also pushing myself! It's with thanks to Cat, and Fitness Space as a whole, that I am now the fittest and happiest I've been in a number of years - I genuinely couldn't have done it without them. If I were to recommend one thing, it would be: sign up.
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also pushing myself! It's with thanks to Cat, and Fitness Space as a whole, that I am now the fittest and happiest I've been in a number of years - I genuinely couldn't have done it without them. If I were to recommend one thing, it would be: sign up. Making one small change can be the start of something life changing, and I have found that at Fitness Space.” Pricing LET’S FORGE YOUR BEST SELF ALL THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer!
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were to recommend one thing, it would be: sign up. Making one small change can be the start of something life changing, and I have found that at Fitness Space.” Pricing LET’S FORGE YOUR BEST SELF ALL THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer! Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership SAVE £360 12 MONTHS CONTRACT £229 PER MONTH SAVE £509 12 MONTHS UPFRONT £2599 Ready to see if FORGE is the right fit for you?
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THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer! Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership SAVE £360 12 MONTHS CONTRACT £229 PER MONTH SAVE £509 12 MONTHS UPFRONT £2599 Ready to see if FORGE is the right fit for you? Book a phone call or pop in for a no-pressure club tour with one of our team. We’ll talk through your goals, show you how the membership works, and help you decide if FORGE is the right next step in your fitness journey. Thank you!
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the right fit for you? Book a phone call or pop in for a no-pressure club tour with one of our team. We’ll talk through your goals, show you how the membership works, and help you decide if FORGE is the right next step in your fitness journey. Thank you! STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Store STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Klipsan T-Shirt — Fitness Space Wimbledon - chunk 1
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Klipsan T-Shirt Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam posuere lorem feugiat volutpat finibus. Sed non tellus in ex aliquet pulvinar sit amet quis elit.• 100% organic cotton• Pre-washed Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam posuere lorem feugiat volutpat finibus. Sed non tellus in ex aliquet pulvinar sit amet quis elit.• 100% organic cotton• Pre-washed STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Gift Card — Fitness Space Wimbledon - chunk 1
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Gift Card Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total. This gift card never expires. Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total. This gift card never expires. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total. This gift card never expires. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Protein Powder — Fitness Space Wimbledon - chunk 1
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Protein Powder Net Weight 765g, 28 ServingsAll natural protein powder that you can purchase in a simple reoccurring, monthly order. • 25g of protein per serving• Grass fed, non-GMO• Soy Free and Gluten Free• No rBGH or rBST• Cold processed• No artificial colors, sweeteners or flavors• Zero added sugar Net Weight 765g, 28 ServingsAll natural protein powder that you can purchase in a simple reoccurring, monthly order.
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simple reoccurring, monthly order. • 25g of protein per serving• Grass fed, non-GMO• Soy Free and Gluten Free• No rBGH or rBST• Cold processed• No artificial colors, sweeteners or flavors• Zero added sugar Net Weight 765g, 28 ServingsAll natural protein powder that you can purchase in a simple reoccurring, monthly order. • 25g of protein per serving• Grass fed, non-GMO• Soy Free and Gluten Free• No rBGH or rBST• Cold processed• No artificial colors, sweeteners or flavors• Zero added sugar STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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simple reoccurring, monthly order. • 25g of protein per serving• Grass fed, non-GMO• Soy Free and Gluten Free• No rBGH or rBST• Cold processed• No artificial colors, sweeteners or flavors• Zero added sugar STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Endurance T-Shirt Buy our limited edition Klipsan t-shirt.• 100% organic cotton• Pre-washed Buy our limited edition Klipsan t-shirt.• 100% organic cotton• Pre-washed STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Protein Bars All natural protein bars that you can purchase in a simple reoccurring, monthly order. • 25g of protein per serving• Grass fed, non-GMO• Soy Free and Gluten Free• No rBGH or rBST• No artificial colors, sweeteners or flavors• Zero added sugar All natural protein bars that you can purchase in a simple reoccurring, monthly order. • 25g of protein per serving• Grass fed, non-GMO• Soy Free and Gluten Free• No rBGH or rBST• No artificial colors, sweeteners or flavors• Zero added sugar STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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in a simple reoccurring, monthly order. • 25g of protein per serving• Grass fed, non-GMO• Soy Free and Gluten Free• No rBGH or rBST• No artificial colors, sweeteners or flavors• Zero added sugar STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Fresh Pressed Juices Buy our cold-pressed variety pack. • Vegan• Gluten-free• No GMO’s• No sugar added Buy our cold-pressed variety pack. • Vegan• Gluten-free• No GMO’s• No sugar added STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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HIIT RIDE & HIIT RIDE & LIFT PILATES STRENGTH KETTLEBELL YOGA HOT YOGA METCON STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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YOGA Yoga is an ancient form of exercise focusing on strength, flexibility and breathing. Our expert instructors will guide you through a sequence of postures bringing your body and mind into alignment, leaving you feeling de-stressed and ready to take on the World! Benefits Helps with posture. Helps with posture. Low impact (easier on joints). Low impact (easier on joints).
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on strength, flexibility and breathing. Our expert instructors will guide you through a sequence of postures bringing your body and mind into alignment, leaving you feeling de-stressed and ready to take on the World! Benefits Helps with posture. Helps with posture. Low impact (easier on joints). Low impact (easier on joints). Emphasis on breathing, control and mindful movement Emphasis on breathing, control and mindful movement Increases mobility, flexibility and mind - body connection Increases mobility, flexibility and mind - body connection KETTLEBELL HOT YOGA STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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Low impact (easier on joints). Emphasis on breathing, control and mindful movement Emphasis on breathing, control and mindful movement Increases mobility, flexibility and mind - body connection Increases mobility, flexibility and mind - body connection KETTLEBELL HOT YOGA STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
HOT YOGA — Fitness Space Wimbledon - chunk 1
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HOT YOGA Taking Yoga to the next level! We heat our studio to almost 40 degrees to give you the perfect environment to further promote increased flexibility along with numerous other benefits. Please note that pregnant women are advised not to participate in a hot yoga class and those with other medical conditions should consult their doctor first. YOGA METCON STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
METCON — Fitness Space Wimbledon - chunk 1
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METCON Short for metabolic conditioning. MetCon is one of our more intense classes, comprising all forms of exercise designed to improve every aspect of your fitness including strength, power, coordination and muscular endurance. HOT YOGA STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Kettlebells Suitable for all abilities, this class uses kettlebell exercises to promote an increase in total body strength, stamina, and skill. Benefits Increases strength in posterior chain (Glutes, Hamstrings, Calves, Lower Back). Increases strength in posterior chain (Glutes, Hamstrings, Calves, Lower Back). Improves awareness and coordination. Improves awareness and coordination. Increases range of motion. Increases range of motion. Moves the body through multiple planes of movement. Moves the body through multiple planes of movement. STRENGTH YOGA STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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Improves awareness and coordination. Improves awareness and coordination. Increases range of motion. Increases range of motion. Moves the body through multiple planes of movement. Moves the body through multiple planes of movement. STRENGTH YOGA STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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STRENGTH Strength is suitable for all abilities and is aimed towards increasing participants' muscular strength. This is done using weights for added resistance, longer periods of work, and longer rest periods. Benefits Increase in muscular strength Increase in muscular strength Protects bone health Protects bone health Increased metabolic period Increased metabolic period Increased muscle mass Increased muscle mass PILATES KETTLEBELL STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
PILATES — Fitness Space Wimbledon - chunk 1
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PILATES Get focused and connected to your body with Pilates. This class enables all abilities to learn how specific movements and breathing patterns work to enhance wellbeing whilst strengthening the body with an emphasis on the core. Benefits Helps with posture. Helps with posture. Low impact (easier on joints). Low impact (easier on joints). Emphasis on breathing, control and mindful movement Emphasis on breathing, control and mindful movement Increases core strength. Increases core strength. RIDE & LIFT STRENGTH STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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with posture. Low impact (easier on joints). Low impact (easier on joints). Emphasis on breathing, control and mindful movement Emphasis on breathing, control and mindful movement Increases core strength. Increases core strength. RIDE & LIFT STRENGTH STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
RIDE & LIFT — Fitness Space Wimbledon - chunk 1
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RIDE N’ LIFT Ride & Lift is designed to improve your cardio fitness and strength with a combination of cycling intervals whilst incorporating weight-based exercise. Suitable for all abilities, this class will test every aspect of your fitness. Benefits of Ride & Lift Burns lots of calories over a short period of time. Burns lots of calories over a short period of time. Increase in cardiovascular fitness. Increase in cardiovascular fitness. Increase in muscle strength. Increase in muscle strength. Increased bone strength. Increased bone strength.
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aspect of your fitness. Benefits of Ride & Lift Burns lots of calories over a short period of time. Burns lots of calories over a short period of time. Increase in cardiovascular fitness. Increase in cardiovascular fitness. Increase in muscle strength. Increase in muscle strength. Increased bone strength. Increased bone strength. RIDE & HIIT PILATES STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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RIDE N’ HIIT Ride & HIIT is designed to improve your cardio fitness enabling you to burn calories with a combination of cycling intervals alongside high intensity body weight exercise's. Suitable for all abilities, this class will get you burning those calories fast! Benefits of Ride & HIIT Burns a lot of calories over a short period of time. Burns a lot of calories over a short period of time.
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a combination of cycling intervals alongside high intensity body weight exercise's. Suitable for all abilities, this class will get you burning those calories fast! Benefits of Ride & HIIT Burns a lot of calories over a short period of time. Burns a lot of calories over a short period of time. Increase in cardiovascular fitness Increase in cardiovascular fitness Reduced resting heart rate & blood pressure Reduced resting heart rate & blood pressure Endorphin release (Happy hormones) Endorphin release (Happy hormones) HIIT RIDE & LIFT STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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over a short period of time. Increase in cardiovascular fitness Increase in cardiovascular fitness Reduced resting heart rate & blood pressure Reduced resting heart rate & blood pressure Endorphin release (Happy hormones) Endorphin release (Happy hormones) HIIT RIDE & LIFT STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
HIIT — Fitness Space Wimbledon - chunk 1
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HIIT HIGH INTENSITY INTERVAL TRAINING High Intensity Interval Training (HIIT) is a class that provides an all body work out using a range of bodyweight exercises. This class is designed to burn calories, lots of calories, and keep you burning them long after your workout! Benefits Burns a lot of calories over a short period of time. Burns a lot of calories over a short period of time. Increases metabolic rate for hours after the session. Increases metabolic rate for hours after the session. Can aid fat loss. Can aid fat loss. Can reduce heart rate and blood pressure.
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of calories over a short period of time. Burns a lot of calories over a short period of time. Increases metabolic rate for hours after the session. Increases metabolic rate for hours after the session. Can aid fat loss. Can aid fat loss. Can reduce heart rate and blood pressure. Can reduce heart rate and blood pressure. RIDE & HIIT STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Team — Fitness Space Wimbledon - chunk 1
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Team As a family run business, our goal for the team has always been to have an approachable, friendly and passionate team with great personalities, providing a top quality service. We're proud to have a team of unique and skilled trainers. Whatever your goal, from fat loss, muscle gain, injury recovery, pre or post natal, or to learn something new - we've got you covered. We believe Personal Training is Personal. So let's get Personal... Check out our team below!
Team — Fitness Space Wimbledon - chunk 2
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We're proud to have a team of unique and skilled trainers. Whatever your goal, from fat loss, muscle gain, injury recovery, pre or post natal, or to learn something new - we've got you covered. We believe Personal Training is Personal. So let's get Personal... Check out our team below! Katie Lewis Catherine Harwood Attila Baffi Sophie Davenport Samuel Mitchell Christian Roach Lydia Guscott Josh Fedrick Jason Corrie Kevin Smith Hash Alsaidi STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Samuel Mitchell — Fitness Space Wimbledon - chunk 1
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Samuel Mitchell Samuel is a great asset to our club. He is friendly and attentive to our members and is a conscientious trainer with an eye for detail. Samuel began his career as a small-group personal trainer, a service he now provides and continues to refine with us. In addition to that, Samuel is an excellent one-to-one personal trainer specialising in all varieties of barbell lifts as well as nutrition relating to muscle mass gain, muscle tone, fat loss and health conditions. Click below to enquire about Samuel’s Group Lifting Club Programmes and 1-2-1 personal training packages.
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us. In addition to that, Samuel is an excellent one-to-one personal trainer specialising in all varieties of barbell lifts as well as nutrition relating to muscle mass gain, muscle tone, fat loss and health conditions. Click below to enquire about Samuel’s Group Lifting Club Programmes and 1-2-1 personal training packages. Specialism Olympic Lifting Olympic Lifting Mass Gain Mass Gain Nutrition Nutrition Qualifications Coming soon Coming soon Sophie Davenport Christian Roach STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Catherine Harwood — Personal Trainer — Fitness Space Wimbledon - chunk 1
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Catherine Harwood Personal Trainer Catherine has a wealth of knowledge across a range of fitness components. Her clients have benefited from this throughout her time as a personal trainer and accomplished class teacher. Catherine’s dance background lends itself to her unique insight into stability, balance and flexibility, as well as providing a foundation for her Olympic Lifting coaching. First time in the gym? Want to set a new personal best? Cat is friendly and approachable and has the insight and energy to get you there.
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background lends itself to her unique insight into stability, balance and flexibility, as well as providing a foundation for her Olympic Lifting coaching. First time in the gym? Want to set a new personal best? Cat is friendly and approachable and has the insight and energy to get you there. Trainer’s Focus Flexibility and Mobility Flexibility and Mobility Strength and Muscle Gain Strength and Muscle Gain Toning and Fat Loss Toning and Fat Loss Confidence and Wellbeing. Confidence and Wellbeing.
Catherine Harwood — Personal Trainer — Fitness Space Wimbledon - chunk 3
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First time in the gym? Want to set a new personal best? Cat is friendly and approachable and has the insight and energy to get you there. Trainer’s Focus Flexibility and Mobility Flexibility and Mobility Strength and Muscle Gain Strength and Muscle Gain Toning and Fat Loss Toning and Fat Loss Confidence and Wellbeing. Confidence and Wellbeing. Qualifications Level 2 - Gym Instructor Level 2 - Gym Instructor Level 3 - Personal Trainer Level 3 - Personal Trainer Circuit Training Circuit Training Katie Lewis Attila Baffi STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Catherine Harwood — Personal Trainer — Fitness Space Wimbledon - chunk 4
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Gain Toning and Fat Loss Toning and Fat Loss Confidence and Wellbeing. Confidence and Wellbeing. Qualifications Level 2 - Gym Instructor Level 2 - Gym Instructor Level 3 - Personal Trainer Level 3 - Personal Trainer Circuit Training Circuit Training Katie Lewis Attila Baffi STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Attila Baffi — Personal Trainer — Fitness Space Wimbledon - chunk 1
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Attila Baffi Personal Trainer Attila works with professionals who want to improve their lives through strength training and fitness. He supports his clients as they discover new limits, surpass their own expectations and set new goals. Whether you’re looking to enhance your physique, or if you play a sport and want to improve your performance and injury record, Attila is qualified and experienced in several fields.
Attila Baffi — Personal Trainer — Fitness Space Wimbledon - chunk 2
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training and fitness. He supports his clients as they discover new limits, surpass their own expectations and set new goals. Whether you’re looking to enhance your physique, or if you play a sport and want to improve your performance and injury record, Attila is qualified and experienced in several fields. Specialisms Injuries and Pain Management Injuries and Pain Management Sports Specific Conditioning Sports Specific Conditioning Strength Strength Fat Loss Fat Loss Qualifications GP Medical Exercise Referral GP Medical Exercise Referral Level 3 Personal Trainer Level 3 Personal Trainer Indoor Cycling Indoor Cycling Outdoor Fitness Outdoor Fitness Catherine Harwood Sophie Davenport STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Attila Baffi — Personal Trainer — Fitness Space Wimbledon - chunk 3
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several fields. Specialisms Injuries and Pain Management Injuries and Pain Management Sports Specific Conditioning Sports Specific Conditioning Strength Strength Fat Loss Fat Loss Qualifications GP Medical Exercise Referral GP Medical Exercise Referral Level 3 Personal Trainer Level 3 Personal Trainer Indoor Cycling Indoor Cycling Outdoor Fitness Outdoor Fitness Catherine Harwood Sophie Davenport STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Katie Lewis — Personal Trainer — Fitness Space Wimbledon - chunk 1
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Katie Lewis Personal Trainer Katie’s personal experience with exercise, health and fitness ignited her path to personal training. Katie has honed her skills-set to devise tailored programmes for mobility, free-weights and other forms of specialist conditioning. Katie has a mission to bring the huge physical and mental benefits of a healthy lifestyle to others. Her focus is on maximising her clients’ capabilities as opposed to being restricted by what they can’t do. Prepare to have fun.... but be ready to work hard!
Katie Lewis — Personal Trainer — Fitness Space Wimbledon - chunk 2
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forms of specialist conditioning. Katie has a mission to bring the huge physical and mental benefits of a healthy lifestyle to others. Her focus is on maximising her clients’ capabilities as opposed to being restricted by what they can’t do. Prepare to have fun.... but be ready to work hard! Trainer’s Focus Strength & Muscle gain Strength & Muscle gain Conditioning Conditioning Toning & Weight loss Toning & Weight loss Motivation & Confidence building Motivation & Confidence building Qualifications Level 2 - Gym Instructor Level 2 - Gym Instructor Level 3 - Personal Trainer Level 3 - Personal Trainer Indoor Cycling Indoor Cycling Kettlebells Kettlebells TRX TRX Gym Based Boxing Gym Based Boxing Catherine Harwood STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Katie Lewis — Personal Trainer — Fitness Space Wimbledon - chunk 3
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loss Toning & Weight loss Motivation & Confidence building Motivation & Confidence building Qualifications Level 2 - Gym Instructor Level 2 - Gym Instructor Level 3 - Personal Trainer Level 3 - Personal Trainer Indoor Cycling Indoor Cycling Kettlebells Kettlebells TRX TRX Gym Based Boxing Gym Based Boxing Catherine Harwood STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Hash Alsaidi — Fitness Space Wimbledon - chunk 1
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Hash Alsaidi Owner It’s gives me immense pride to be the owner of Wimbledon’s only independently owned gym. My journey to gym owner is not a traditional one. Like a lot of people I didn't come from a fitness background. I wanted to be fit and strong but had lots of failed attempts at gym membership under my belt. I never felt like the gyms I had joined cared about my needs or coached me in how to get myself fit. I wanted to right that for people with Fitness Space.
Hash Alsaidi — Fitness Space Wimbledon - chunk 2
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wanted to be fit and strong but had lots of failed attempts at gym membership under my belt. I never felt like the gyms I had joined cared about my needs or coached me in how to get myself fit. I wanted to right that for people with Fitness Space. We have and continue to create a space that is welcoming to everyone no matter their level. Our only objective is to get you where you want to be on your fitness journey.
Hash Alsaidi — Fitness Space Wimbledon - chunk 3
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me in how to get myself fit. I wanted to right that for people with Fitness Space. We have and continue to create a space that is welcoming to everyone no matter their level. Our only objective is to get you where you want to be on your fitness journey. I love a chat with any members so next time you see me around the club come and say hi. I am currently doing my personal training & nutrition qualifications so soon I will be able to take my journey on to the next stage.
Hash Alsaidi — Fitness Space Wimbledon - chunk 4
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be on your fitness journey. I love a chat with any members so next time you see me around the club come and say hi. I am currently doing my personal training & nutrition qualifications so soon I will be able to take my journey on to the next stage. I would love you to join me to. Kevin Smith STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Sophie Davenport — Fitness Space Wimbledon - chunk 1
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Sophie Davenport Personal Trainer Sophie began strength and conditioning training at 17 and hasn’t looked back since. Her desire to help others find confidence in the gym is clear. Sophie seeks out what each client enjoys but will coach with intent and purpose to maximise the valuable time of each person. Improved physical and psychological outcomes follow. “I am particularly passionate about Women’s Health.
Sophie Davenport — Fitness Space Wimbledon - chunk 2
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looked back since. Her desire to help others find confidence in the gym is clear. Sophie seeks out what each client enjoys but will coach with intent and purpose to maximise the valuable time of each person. Improved physical and psychological outcomes follow. “I am particularly passionate about Women’s Health. After many years of study and research on the subject, I have a strong overview of training females, our cycles and our biomechanics.” Trainer’s Focus Body recomposition Body recomposition Strength training Strength training Functional training Functional training Healthy habits and behavioural changes Healthy habits and behavioural changes Women’s health Women’s health Qualifications Level 2 - Gym Instructor Level 2 - Gym Instructor Level 3 - Personal Trainer Level 3 - Personal Trainer Attila Baffi Samuel Mitchell STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Sophie Davenport — Fitness Space Wimbledon - chunk 3
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Focus Body recomposition Body recomposition Strength training Strength training Functional training Functional training Healthy habits and behavioural changes Healthy habits and behavioural changes Women’s health Women’s health Qualifications Level 2 - Gym Instructor Level 2 - Gym Instructor Level 3 - Personal Trainer Level 3 - Personal Trainer Attila Baffi Samuel Mitchell STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Josh Fedrick — Fitness Space Wimbledon - chunk 1
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Josh Fedrick Josh is a personal trainer that helps build confidence and lasting results through enjoyable training. Specialising in boxing fitness, calisthenics, and high-intensity weight training, he combines functional movement with focused, high-energy sessions to help clients move better, get leaner, and feel more capable in their day to day lives. Josh works with clients of all fitness levels, from beginners to experienced gym-goers. Every session is tailored to individual goals, making sure progress feels achievable and training stays fun and challenging.
Josh Fedrick — Fitness Space Wimbledon - chunk 2
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high-energy sessions to help clients move better, get leaner, and feel more capable in their day to day lives. Josh works with clients of all fitness levels, from beginners to experienced gym-goers. Every session is tailored to individual goals, making sure progress feels achievable and training stays fun and challenging. Specialism Building strength & muscle Building strength & muscle High intensity training High intensity training Callisthenics Callisthenics Boxing fitness Boxing fitness Qualifications level 3 Personal Trainer level 3 Personal Trainer Lydia Guscott Jason Corrie STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Josh Fedrick — Fitness Space Wimbledon - chunk 3
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goals, making sure progress feels achievable and training stays fun and challenging. Specialism Building strength & muscle Building strength & muscle High intensity training High intensity training Callisthenics Callisthenics Boxing fitness Boxing fitness Qualifications level 3 Personal Trainer level 3 Personal Trainer Lydia Guscott Jason Corrie STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Kevin Smith — Fitness Space Wimbledon - chunk 1
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Kevin Smith General Manager Jason Corrie Hash Alsaidi STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Christian Roach — General Manager & Master Trainer — Fitness Space Wimbledon - chunk 1
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Christian Roach MASTER TRAINER I’ve been in the fitness industry since 2010. In that time, I’ve trained over 300 clients internationally and taken 2000 personal trainers through their qualifications. I mostly work with those looking to improve their sporting performance as well as people with injuries and medical conditions. I’m also the director of one of the UK’s leading fitness education companies and the Author of Becoming Superhuman. I’m known for raising fitness industry standards and leaving people feeling the best versions of themselves.
Christian Roach — General Manager & Master Trainer — Fitness Space Wimbledon - chunk 2
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looking to improve their sporting performance as well as people with injuries and medical conditions. I’m also the director of one of the UK’s leading fitness education companies and the Author of Becoming Superhuman. I’m known for raising fitness industry standards and leaving people feeling the best versions of themselves. Trainer’s Focus Injury Prevention and Management Injury Prevention and Management Sport Specific Performance Sport Specific Performance Postural Correction Postural Correction Managing Medical Conditions Managing Medical Conditions Mindset Shift Mindset Shift Qualifications ACSM Personal Trainer ACSM Personal Trainer NASM Corrective Exercise Specialist NASM Corrective Exercise Specialist FIFA Diploma in Football Medicine FIFA Diploma in Football Medicine Faster Diploma in Functional Therapy Faster Diploma in Functional Therapy Faster Diploma in Functional Performance Faster Diploma in Functional Performance GP/Exercise Referral GP/Exercise Referral Level 4 Lower Back Pain Management Level 4 Lower Back Pain Management Level 4 Obesity & Diabetes Management Level 4 Obesity & Diabetes Management Level 5 Diet & Nutrition Level 5 Diet & Nutrition Circuits Circuits Kettlebells Kettlebells Gym Based Boxing Gym Based Boxing Suspension Training Suspension Training Samuel Mitchell Lydia Guscott STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Christian Roach — General Manager & Master Trainer — Fitness Space Wimbledon - chunk 3
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Pain Management Level 4 Lower Back Pain Management Level 4 Obesity & Diabetes Management Level 4 Obesity & Diabetes Management Level 5 Diet & Nutrition Level 5 Diet & Nutrition Circuits Circuits Kettlebells Kettlebells Gym Based Boxing Gym Based Boxing Suspension Training Suspension Training Samuel Mitchell Lydia Guscott STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Lydia Guscott — Fitness Space Wimbledon - chunk 1
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Lydia Guscott PERSONAL TRAINER I’m a personal trainer based in London, passionate about helping people build confidence in the gym and unlock their full potential, both physically and mentally. With a background in dance, I bring a strong foundation in movement, body awareness, and discipline to my training approach. Over the past few years, my focus has shifted toward long-distance running, strength training, and whatever new hobby I happen to come across. Whether it’s endurance cycling, swimming, golf, or something else, I’m probably trying it out!
Lydia Guscott — Fitness Space Wimbledon - chunk 2
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bring a strong foundation in movement, body awareness, and discipline to my training approach. Over the past few years, my focus has shifted toward long-distance running, strength training, and whatever new hobby I happen to come across. Whether it’s endurance cycling, swimming, golf, or something else, I’m probably trying it out! My training has provided me with a well-rounded perspective on how functional training can enhance performance and achieve remarkable results. I work with a wide range of clients, each with unique goals, abilities, and challenges.
Lydia Guscott — Fitness Space Wimbledon - chunk 3
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to come across. Whether it’s endurance cycling, swimming, golf, or something else, I’m probably trying it out! My training has provided me with a well-rounded perspective on how functional training can enhance performance and achieve remarkable results. I work with a wide range of clients, each with unique goals, abilities, and challenges. Whether you’re stepping into the gym for the first time or looking to take your training to the next level, I’m here to support you every step of the way. My goal is simple: to help you move better, feel stronger, and find your rhythm with fitness.
Lydia Guscott — Fitness Space Wimbledon - chunk 4
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goals, abilities, and challenges. Whether you’re stepping into the gym for the first time or looking to take your training to the next level, I’m here to support you every step of the way. My goal is simple: to help you move better, feel stronger, and find your rhythm with fitness. Trainer’s Focus longevity and mobility longevity and mobility strengthening and toning strengthening and toning weight loss weight loss functionality functionality running specific strength training running specific strength training Qualifications Level 3 CIMPSA Personal Trainer Level 3 CIMPSA Personal Trainer Christian Roach Josh Fedrick STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Lydia Guscott — Fitness Space Wimbledon - chunk 5
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and find your rhythm with fitness. Trainer’s Focus longevity and mobility longevity and mobility strengthening and toning strengthening and toning weight loss weight loss functionality functionality running specific strength training running specific strength training Qualifications Level 3 CIMPSA Personal Trainer Level 3 CIMPSA Personal Trainer Christian Roach Josh Fedrick STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Jason Corrie — Fitness Space Wimbledon - chunk 1
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Jason Corrie MASTER TRAINER Jason Corrie, the co-founder of Corsaidi Fitness and Head of Fitness, is an accomplished Master Personal Trainer with over two decades of experience working at some of the most exclusive health clubs in London and New York City, including Third Space Soho, Fitness Space Wimbledon, and David Barton Gym, New York City. Having delivered more than 24,000 one-to-one personal training sessions, he stands out as a true expert in his field. In 2016, he was awarded the Runner-Up Best Personal Trainer in London in the MoveGB awards, a testament to his unparalleled skills and knowledge.
Jason Corrie — Fitness Space Wimbledon - chunk 2
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and David Barton Gym, New York City. Having delivered more than 24,000 one-to-one personal training sessions, he stands out as a true expert in his field. In 2016, he was awarded the Runner-Up Best Personal Trainer in London in the MoveGB awards, a testament to his unparalleled skills and knowledge. Jason is a movement specialist with extensive experience in managing various types of injuries and providing pain management solutions. He specialises in treating low-back pain and has helped many clients overcome this debilitating condition.
Jason Corrie — Fitness Space Wimbledon - chunk 3
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Personal Trainer in London in the MoveGB awards, a testament to his unparalleled skills and knowledge. Jason is a movement specialist with extensive experience in managing various types of injuries and providing pain management solutions. He specialises in treating low-back pain and has helped many clients overcome this debilitating condition. Trainer’s Focus Body fat reduction Body fat reduction Nutrition advice Nutrition advice Weight management Weight management Movement specialist Movement specialist Free weights expert Free weights expert Low-back pain & knee pain specialist Low-back pain & knee pain specialist Qualifications NASM Certified Personal Trainer NASM Certified Personal Trainer Exercise Prescription for the Prevention and Treatment of Disease Exercise Prescription for the Prevention and Treatment of Disease Integrated Back Training, imove Integrated Back Training, imove Poliquin BioSignature Practitioner Level 1 Poliquin BioSignature Practitioner Level 1 ViPR Specialist Trainer ViPR Specialist Trainer TRX Specialist Trainer TRX Specialist Trainer Advanced Kettlebell Trainer Advanced Kettlebell Trainer Diploma in Functional Therapy, Faster Health & Fitness Diploma in Functional Therapy, Faster Health & Fitness REPS Level 3 Advanced Instructor REPS Level 3 Advanced Instructor Diploma in Functional Performance, Faster Health & Fitness Diploma in Functional Performance, Faster Health & Fitness Pre and Post-Natal Trainer, Virgin Active Pre and Post-Natal Trainer, Virgin Active Personal Training and Advanced Instruction, Future Fit Training Personal Training and Advanced Instruction, Future Fit Training Nutrition and Weight Management, Future Fit Training.
Jason Corrie — Fitness Space Wimbledon - chunk 4
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Advanced Instructor REPS Level 3 Advanced Instructor Diploma in Functional Performance, Faster Health & Fitness Diploma in Functional Performance, Faster Health & Fitness Pre and Post-Natal Trainer, Virgin Active Pre and Post-Natal Trainer, Virgin Active Personal Training and Advanced Instruction, Future Fit Training Personal Training and Advanced Instruction, Future Fit Training Nutrition and Weight Management, Future Fit Training. Nutrition and Weight Management, Future Fit Training.
Jason Corrie — Fitness Space Wimbledon - chunk 5
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Functional Performance, Faster Health & Fitness Diploma in Functional Performance, Faster Health & Fitness Pre and Post-Natal Trainer, Virgin Active Pre and Post-Natal Trainer, Virgin Active Personal Training and Advanced Instruction, Future Fit Training Personal Training and Advanced Instruction, Future Fit Training Nutrition and Weight Management, Future Fit Training. Nutrition and Weight Management, Future Fit Training. Circuit Training, Future Fit Training Circuit Training, Future Fit Training Torso Training and Core Stability, Future Fit Training Torso Training and Core Stability, Future Fit Training Gym Instruction, Future Fit Training Gym Instruction, Future Fit Training Josh Fedrick Kevin Smith STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Jason Corrie — Fitness Space Wimbledon - chunk 6
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Circuit Training, Future Fit Training Circuit Training, Future Fit Training Torso Training and Core Stability, Future Fit Training Torso Training and Core Stability, Future Fit Training Gym Instruction, Future Fit Training Gym Instruction, Future Fit Training Josh Fedrick Kevin Smith STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Gym in Wimbledon - Fitness Space Wimbledon - chunk 1
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Free Month of Unlimited Reformer Classes for All New Members Join on Forge and Keep This for the Entirety of Your Membership Interested in Reformer Pilates? Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve: muscle tone, strength, posture, flexibility, and stamina. always members first building a community of like-minded people delivering best in class personal training 50+ Classes a week (including Reformer Pilates) We have classes for everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal!
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It can help improve: muscle tone, strength, posture, flexibility, and stamina. always members first building a community of like-minded people delivering best in class personal training 50+ Classes a week (including Reformer Pilates) We have classes for everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal! All our trainers are directly employed, CIMSPA registered and dedicated to your individual needs. 5* Google Reviews We love our members and they love us - Read what they have to say here.
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everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal! All our trainers are directly employed, CIMSPA registered and dedicated to your individual needs. 5* Google Reviews We love our members and they love us - Read what they have to say here. Gym Floor Our gym floor is equipped with the very best Technogym and Blkbox equipment to give you the perfect space to train Independent Gym We are proud to be Wimbledon’s only independent gym so we can build a gym perfect for your needs Capped Membership No one wants a gym that’s too busy.
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to say here. Gym Floor Our gym floor is equipped with the very best Technogym and Blkbox equipment to give you the perfect space to train Independent Gym We are proud to be Wimbledon’s only independent gym so we can build a gym perfect for your needs Capped Membership No one wants a gym that’s too busy. We cap our membership to 750 active members to reduce over crowding Community Building a community is core to our values so you feel safe, included and valued every time you set foot in our space Fitness Space App Book your classes, track your progress and find out what’s happening in club is all possible with our dedicated app Train When You Want Early morning lifting or late night cardio is all possible with us with Our 4:30am - Midnight Opening hours FACILITIES PERSONAL TRAINING 50+CLASSES STATE OF THE ART EQUIPMENT PREMIUM CHANGING ROOMS WHAT’S ON We take immense pride in our diverse range of classes led by professional experts in their respective fields.
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with our dedicated app Train When You Want Early morning lifting or late night cardio is all possible with us with Our 4:30am - Midnight Opening hours FACILITIES PERSONAL TRAINING 50+CLASSES STATE OF THE ART EQUIPMENT PREMIUM CHANGING ROOMS WHAT’S ON We take immense pride in our diverse range of classes led by professional experts in their respective fields. Whether you're aiming to increase your strength, flexibility, or overall fitness, our classes are thoughtfully designed to cater to all levels of ability and experience. CLASSES We love creating an exhilarating atmosphere for our members, and our one-off special events add an extra dash of excitement to their fitness journey.
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fields. Whether you're aiming to increase your strength, flexibility, or overall fitness, our classes are thoughtfully designed to cater to all levels of ability and experience. CLASSES We love creating an exhilarating atmosphere for our members, and our one-off special events add an extra dash of excitement to their fitness journey. From high-energy fitness challenges to informative workshops, our event calendar is always buzzing. MEMBERSHIP OPTIONS We understand that everyone's fitness journey is unique, which is why we offer a range of flexible memberships to suit your individual needs.
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one-off special events add an extra dash of excitement to their fitness journey. From high-energy fitness challenges to informative workshops, our event calendar is always buzzing. MEMBERSHIP OPTIONS We understand that everyone's fitness journey is unique, which is why we offer a range of flexible memberships to suit your individual needs. Whether you're a dedicated fitness enthusiast looking for unlimited access to our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you.
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which is why we offer a range of flexible memberships to suit your individual needs. Whether you're a dedicated fitness enthusiast looking for unlimited access to our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you. WHAT OUR MEMBERS ARE SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members.
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our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you. WHAT OUR MEMBERS ARE SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members. We understand that stepping into a gym for the first time can be intimidating, which is why our team goes the extra mile to create a welcoming environment.
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SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members. We understand that stepping into a gym for the first time can be intimidating, which is why our team goes the extra mile to create a welcoming environment. From the moment you walk through our doors, our staff are ready to greet you with a smile and offer their support and guidance. They are always available to answer any questions, offer expert advice, and assist you in achieving your fitness goals.
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extra mile to create a welcoming environment. From the moment you walk through our doors, our staff are ready to greet you with a smile and offer their support and guidance. They are always available to answer any questions, offer expert advice, and assist you in achieving your fitness goals. Our team's friendliness extends beyond just providing assistance – they genuinely care about building a positive relationship with each and every member, fostering a sense of community within our gym. Join Fitness Space Wimbledon today and experience firsthand the warmth and friendliness that our gym team exudes.
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your fitness goals. Our team's friendliness extends beyond just providing assistance – they genuinely care about building a positive relationship with each and every member, fostering a sense of community within our gym. Join Fitness Space Wimbledon today and experience firsthand the warmth and friendliness that our gym team exudes. Blog DROP BY A member of the FS team is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times.
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warmth and friendliness that our gym team exudes. Blog DROP BY A member of the FS team is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate.
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is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. Contact us.
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our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. Contact us. 6 Wimbledon Bridge, Wimbledon, London, SW19 7NW +44 20 8914 7819 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Gym in Wimbledon - Fitness Space Wimbledon - chunk 1
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Free Month of Unlimited Reformer Classes for All New Members Join on Forge and Keep This for the Entirety of Your Membership Interested in Reformer Pilates? Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve: muscle tone, strength, posture, flexibility, and stamina. always members first building a community of like-minded people delivering best in class personal training 50+ Classes a week (including Reformer Pilates) We have classes for everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal!
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It can help improve: muscle tone, strength, posture, flexibility, and stamina. always members first building a community of like-minded people delivering best in class personal training 50+ Classes a week (including Reformer Pilates) We have classes for everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal! All our trainers are directly employed, CIMSPA registered and dedicated to your individual needs. 5* Google Reviews We love our members and they love us - Read what they have to say here.
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everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal! All our trainers are directly employed, CIMSPA registered and dedicated to your individual needs. 5* Google Reviews We love our members and they love us - Read what they have to say here. Gym Floor Our gym floor is equipped with the very best Technogym and Blkbox equipment to give you the perfect space to train Independent Gym We are proud to be Wimbledon’s only independent gym so we can build a gym perfect for your needs Capped Membership No one wants a gym that’s too busy.
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to say here. Gym Floor Our gym floor is equipped with the very best Technogym and Blkbox equipment to give you the perfect space to train Independent Gym We are proud to be Wimbledon’s only independent gym so we can build a gym perfect for your needs Capped Membership No one wants a gym that’s too busy. We cap our membership to 750 active members to reduce over crowding Community Building a community is core to our values so you feel safe, included and valued every time you set foot in our space Fitness Space App Book your classes, track your progress and find out what’s happening in club is all possible with our dedicated app Train When You Want Early morning lifting or late night cardio is all possible with us with Our 4:30am - Midnight Opening hours FACILITIES PERSONAL TRAINING 50+CLASSES STATE OF THE ART EQUIPMENT PREMIUM CHANGING ROOMS WHAT’S ON We take immense pride in our diverse range of classes led by professional experts in their respective fields.
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with our dedicated app Train When You Want Early morning lifting or late night cardio is all possible with us with Our 4:30am - Midnight Opening hours FACILITIES PERSONAL TRAINING 50+CLASSES STATE OF THE ART EQUIPMENT PREMIUM CHANGING ROOMS WHAT’S ON We take immense pride in our diverse range of classes led by professional experts in their respective fields. Whether you're aiming to increase your strength, flexibility, or overall fitness, our classes are thoughtfully designed to cater to all levels of ability and experience. CLASSES We love creating an exhilarating atmosphere for our members, and our one-off special events add an extra dash of excitement to their fitness journey.
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fields. Whether you're aiming to increase your strength, flexibility, or overall fitness, our classes are thoughtfully designed to cater to all levels of ability and experience. CLASSES We love creating an exhilarating atmosphere for our members, and our one-off special events add an extra dash of excitement to their fitness journey. From high-energy fitness challenges to informative workshops, our event calendar is always buzzing. MEMBERSHIP OPTIONS We understand that everyone's fitness journey is unique, which is why we offer a range of flexible memberships to suit your individual needs.
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one-off special events add an extra dash of excitement to their fitness journey. From high-energy fitness challenges to informative workshops, our event calendar is always buzzing. MEMBERSHIP OPTIONS We understand that everyone's fitness journey is unique, which is why we offer a range of flexible memberships to suit your individual needs. Whether you're a dedicated fitness enthusiast looking for unlimited access to our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you.
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which is why we offer a range of flexible memberships to suit your individual needs. Whether you're a dedicated fitness enthusiast looking for unlimited access to our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you. WHAT OUR MEMBERS ARE SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members.
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our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you. WHAT OUR MEMBERS ARE SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members. We understand that stepping into a gym for the first time can be intimidating, which is why our team goes the extra mile to create a welcoming environment.
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SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members. We understand that stepping into a gym for the first time can be intimidating, which is why our team goes the extra mile to create a welcoming environment. From the moment you walk through our doors, our staff are ready to greet you with a smile and offer their support and guidance. They are always available to answer any questions, offer expert advice, and assist you in achieving your fitness goals.
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extra mile to create a welcoming environment. From the moment you walk through our doors, our staff are ready to greet you with a smile and offer their support and guidance. They are always available to answer any questions, offer expert advice, and assist you in achieving your fitness goals. Our team's friendliness extends beyond just providing assistance – they genuinely care about building a positive relationship with each and every member, fostering a sense of community within our gym. Join Fitness Space Wimbledon today and experience firsthand the warmth and friendliness that our gym team exudes.
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your fitness goals. Our team's friendliness extends beyond just providing assistance – they genuinely care about building a positive relationship with each and every member, fostering a sense of community within our gym. Join Fitness Space Wimbledon today and experience firsthand the warmth and friendliness that our gym team exudes. Blog DROP BY A member of the FS team is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times.
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warmth and friendliness that our gym team exudes. Blog DROP BY A member of the FS team is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate.
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is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. Contact us.
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our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. Contact us. 6 Wimbledon Bridge, Wimbledon, London, SW19 7NW +44 20 8914 7819 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Free Month of Unlimited Reformer Classes for All New Members Join on Forge and Keep This for the Entirety of Your Membership Interested in Reformer Pilates? Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve: muscle tone, strength, posture, flexibility, and stamina. always members first building a community of like-minded people delivering best in class personal training 50+ Classes a week (including Reformer Pilates) We have classes for everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal!
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It can help improve: muscle tone, strength, posture, flexibility, and stamina. always members first building a community of like-minded people delivering best in class personal training 50+ Classes a week (including Reformer Pilates) We have classes for everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal! All our trainers are directly employed, CIMSPA registered and dedicated to your individual needs. 5* Google Reviews We love our members and they love us - Read what they have to say here.
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everyone! Reformer Pilates, HiiT, MetCon, Barre, Circuits, Yoga, Pilates You name it we’ve got it. Personal Training It should be personal! All our trainers are directly employed, CIMSPA registered and dedicated to your individual needs. 5* Google Reviews We love our members and they love us - Read what they have to say here. Gym Floor Our gym floor is equipped with the very best Technogym and Blkbox equipment to give you the perfect space to train Independent Gym We are proud to be Wimbledon’s only independent gym so we can build a gym perfect for your needs Capped Membership No one wants a gym that’s too busy.
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to say here. Gym Floor Our gym floor is equipped with the very best Technogym and Blkbox equipment to give you the perfect space to train Independent Gym We are proud to be Wimbledon’s only independent gym so we can build a gym perfect for your needs Capped Membership No one wants a gym that’s too busy. We cap our membership to 750 active members to reduce over crowding Community Building a community is core to our values so you feel safe, included and valued every time you set foot in our space Fitness Space App Book your classes, track your progress and find out what’s happening in club is all possible with our dedicated app Train When You Want Early morning lifting or late night cardio is all possible with us with Our 4:30am - Midnight Opening hours FACILITIES PERSONAL TRAINING 50+CLASSES STATE OF THE ART EQUIPMENT PREMIUM CHANGING ROOMS WHAT’S ON We take immense pride in our diverse range of classes led by professional experts in their respective fields.
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with our dedicated app Train When You Want Early morning lifting or late night cardio is all possible with us with Our 4:30am - Midnight Opening hours FACILITIES PERSONAL TRAINING 50+CLASSES STATE OF THE ART EQUIPMENT PREMIUM CHANGING ROOMS WHAT’S ON We take immense pride in our diverse range of classes led by professional experts in their respective fields. Whether you're aiming to increase your strength, flexibility, or overall fitness, our classes are thoughtfully designed to cater to all levels of ability and experience. CLASSES We love creating an exhilarating atmosphere for our members, and our one-off special events add an extra dash of excitement to their fitness journey.
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fields. Whether you're aiming to increase your strength, flexibility, or overall fitness, our classes are thoughtfully designed to cater to all levels of ability and experience. CLASSES We love creating an exhilarating atmosphere for our members, and our one-off special events add an extra dash of excitement to their fitness journey. From high-energy fitness challenges to informative workshops, our event calendar is always buzzing. MEMBERSHIP OPTIONS We understand that everyone's fitness journey is unique, which is why we offer a range of flexible memberships to suit your individual needs.
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one-off special events add an extra dash of excitement to their fitness journey. From high-energy fitness challenges to informative workshops, our event calendar is always buzzing. MEMBERSHIP OPTIONS We understand that everyone's fitness journey is unique, which is why we offer a range of flexible memberships to suit your individual needs. Whether you're a dedicated fitness enthusiast looking for unlimited access to our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you.
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which is why we offer a range of flexible memberships to suit your individual needs. Whether you're a dedicated fitness enthusiast looking for unlimited access to our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you. WHAT OUR MEMBERS ARE SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members.
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our state-of-the-art facilities or a busy professional looking for a flexible option that fits around your schedule, we have the perfect membership for you. WHAT OUR MEMBERS ARE SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members. We understand that stepping into a gym for the first time can be intimidating, which is why our team goes the extra mile to create a welcoming environment.
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SAYING The FSW Team At Fitness Space Wimbledon, our gym team takes pride in providing a warm and friendly atmosphere for all our members. We understand that stepping into a gym for the first time can be intimidating, which is why our team goes the extra mile to create a welcoming environment. From the moment you walk through our doors, our staff are ready to greet you with a smile and offer their support and guidance. They are always available to answer any questions, offer expert advice, and assist you in achieving your fitness goals.
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extra mile to create a welcoming environment. From the moment you walk through our doors, our staff are ready to greet you with a smile and offer their support and guidance. They are always available to answer any questions, offer expert advice, and assist you in achieving your fitness goals. Our team's friendliness extends beyond just providing assistance – they genuinely care about building a positive relationship with each and every member, fostering a sense of community within our gym. Join Fitness Space Wimbledon today and experience firsthand the warmth and friendliness that our gym team exudes.
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your fitness goals. Our team's friendliness extends beyond just providing assistance – they genuinely care about building a positive relationship with each and every member, fostering a sense of community within our gym. Join Fitness Space Wimbledon today and experience firsthand the warmth and friendliness that our gym team exudes. Blog DROP BY A member of the FS team is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times.
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warmth and friendliness that our gym team exudes. Blog DROP BY A member of the FS team is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate.
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is available: Monday to Thursday: 08.00 - 20.00 Friday: 08.00 - 18.00 Saturday: 08.00 - 16.00 Sunday: 10:00 - 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. Contact us.
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our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. Contact us. 6 Wimbledon Bridge, Wimbledon, London, SW19 7NW +44 20 8914 7819 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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FORGE Your Best Self Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership FORGE Your Best Self – One Rep at a Time Forge is our ultimate membership designed to unlock your full potential. Whether you’re just starting out, getting back on track, or chasing your next personal best, FORGE is here to build strength, confidence, and lasting results. With 4 personal training sessions every month, one Reformer Pilates Class a month, ongoing goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone.
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track, or chasing your next personal best, FORGE is here to build strength, confidence, and lasting results. With 4 personal training sessions every month, one Reformer Pilates Class a month, ongoing goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone. You’ll train with purpose, guided by expert coaches who genuinely care. No guesswork, no intimidation, just real progress. Consistent coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package.
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goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone. You’ll train with purpose, guided by expert coaches who genuinely care. No guesswork, no intimidation, just real progress. Consistent coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package. It’s more than just a membership, it’s a commitment to becoming the strongest version of yourself (with a few laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater?
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coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package. It’s more than just a membership, it’s a commitment to becoming the strongest version of yourself (with a few laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater? Attila Baffi Josh Fedrick Catherine Harwood Sophie Davenport Samuel Mitchell Lydia Guscott Laura – Nutritionist As part of your FORGE membership, you’ll get a one-to-one consultation with our in-house nutritionist, Laura, to help fuel your training with confidence.
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laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater? Attila Baffi Josh Fedrick Catherine Harwood Sophie Davenport Samuel Mitchell Lydia Guscott Laura – Nutritionist As part of your FORGE membership, you’ll get a one-to-one consultation with our in-house nutritionist, Laura, to help fuel your training with confidence. Before your session, you’ll complete a quick food diary and consultation form, so Laura can tailor her advice to your goals and lifestyle. After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress.
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training with confidence. Before your session, you’ll complete a quick food diary and consultation form, so Laura can tailor her advice to your goals and lifestyle. After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress. Reformer Pilates Every FORGE member also receives one free Reformer Pilates session each month – the perfect way to boost recovery, build core strength, and improve mobility.
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After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress. Reformer Pilates Every FORGE member also receives one free Reformer Pilates session each month – the perfect way to boost recovery, build core strength, and improve mobility. Whether you’re lifting heavier, moving better, or simply feeling less stiff, Reformer Pilates is the low-impact secret weapon that supports your training and helps prevent injury while keeping your body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful.
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perfect way to boost recovery, build core strength, and improve mobility. Whether you’re lifting heavier, moving better, or simply feeling less stiff, Reformer Pilates is the low-impact secret weapon that supports your training and helps prevent injury while keeping your body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful. She motivates me and makes me laugh, whilst at the same time encouraging me to challenge myself and grow stronger. She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage.
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body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful. She motivates me and makes me laugh, whilst at the same time encouraging me to challenge myself and grow stronger. She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage. She has helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined.
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She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage. She has helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined. I came to Fitness Space having never committed to my fitness or diet and was in the worst shape of my life.
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helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined. I came to Fitness Space having never committed to my fitness or diet and was in the worst shape of my life. We've since spent two years together, and during those two years she has really taken the time to get to know me and tailor our workouts around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track.
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two years she has really taken the time to get to know me and tailor our workouts around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track. She is always on hand to make sure I'm comfortable with the routines whilst also pushing myself!
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around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track. She is always on hand to make sure I'm comfortable with the routines whilst also pushing myself! It's with thanks to Cat, and Fitness Space as a whole, that I am now the fittest and happiest I've been in a number of years - I genuinely couldn't have done it without them. If I were to recommend one thing, it would be: sign up.
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also pushing myself! It's with thanks to Cat, and Fitness Space as a whole, that I am now the fittest and happiest I've been in a number of years - I genuinely couldn't have done it without them. If I were to recommend one thing, it would be: sign up. Making one small change can be the start of something life changing, and I have found that at Fitness Space.” Pricing LET’S FORGE YOUR BEST SELF ALL THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer!
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were to recommend one thing, it would be: sign up. Making one small change can be the start of something life changing, and I have found that at Fitness Space.” Pricing LET’S FORGE YOUR BEST SELF ALL THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer! Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership SAVE £360 12 MONTHS CONTRACT £229 PER MONTH SAVE £509 12 MONTHS UPFRONT £2599 Ready to see if FORGE is the right fit for you?
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THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer! Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership SAVE £360 12 MONTHS CONTRACT £229 PER MONTH SAVE £509 12 MONTHS UPFRONT £2599 Ready to see if FORGE is the right fit for you? Book a phone call or pop in for a no-pressure club tour with one of our team. We’ll talk through your goals, show you how the membership works, and help you decide if FORGE is the right next step in your fitness journey. Thank you!
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the right fit for you? Book a phone call or pop in for a no-pressure club tour with one of our team. We’ll talk through your goals, show you how the membership works, and help you decide if FORGE is the right next step in your fitness journey. Thank you! STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Memberships Starting from Only £29 per month Memberships October Offer! Join on Forge in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership FORGE Full Gym Access.4x PT sessions.1x Reformer class/month.Extended class bookings.Nutrition consultationProgress training app FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £259pm Or save £30 per month… £229pm Or save £509 per year… £2599 UNLIMITED Full Gym Access.4:30am - Midnight.50+ classes per week. FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £59pm Or save £10 per month… £49pm Or save £218 per year… £490 OFF PEAK Gym Access.9am-5pm. 7 days a week.15+ classes per week.
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Gym Access.4x PT sessions.1x Reformer class/month.Extended class bookings.Nutrition consultationProgress training app FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £259pm Or save £30 per month… £229pm Or save £509 per year… £2599 UNLIMITED Full Gym Access.4:30am - Midnight.50+ classes per week. FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £59pm Or save £10 per month… £49pm Or save £218 per year… £490 OFF PEAK Gym Access.9am-5pm. 7 days a week.15+ classes per week. FLEXIBLE £39pm Or save £10 per month… 12 MONTHS 12x MONTHS UPFRONT £29pm Or save £178 per year… £290 All membership plans include: Gym Floor access Gym Floor access Group classes Group classes Fitness Space app Fitness Space app Initial customised programme Initial customised programme No joining fee No joining fee Premium facilities Premium facilities Towels included Towels included Never Train Alone We have a range of Personal Training packages.
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week.15+ classes per week. FLEXIBLE £39pm Or save £10 per month… 12 MONTHS 12x MONTHS UPFRONT £29pm Or save £178 per year… £290 All membership plans include: Gym Floor access Gym Floor access Group classes Group classes Fitness Space app Fitness Space app Initial customised programme Initial customised programme No joining fee No joining fee Premium facilities Premium facilities Towels included Towels included Never Train Alone We have a range of Personal Training packages. Our trainers are graded based on their experience and level of qualifications. So if you are looking to get fit or have a specific need or goal such as injury recovery we have the right trainers for you.
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facilities Towels included Towels included Never Train Alone We have a range of Personal Training packages. Our trainers are graded based on their experience and level of qualifications. So if you are looking to get fit or have a specific need or goal such as injury recovery we have the right trainers for you. Personal Trainer 5 Pack £300 10 Pack £550 20 Pack £1000 Master Trainer £650 £1200 Forge 4 x 45 minute sessions per month + unlimited membership included. £259pm PT Intro 3 x 45 minute PT sessions - expires after 30 days. Only £99 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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trainers for you. Personal Trainer 5 Pack £300 10 Pack £550 20 Pack £1000 Master Trainer £650 £1200 Forge 4 x 45 minute sessions per month + unlimited membership included. £259pm PT Intro 3 x 45 minute PT sessions - expires after 30 days. Only £99 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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FORGE Your Best Self Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership FORGE Your Best Self – One Rep at a Time Forge is our ultimate membership designed to unlock your full potential. Whether you’re just starting out, getting back on track, or chasing your next personal best, FORGE is here to build strength, confidence, and lasting results. With 4 personal training sessions every month, one Reformer Pilates Class a month, ongoing goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone.
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track, or chasing your next personal best, FORGE is here to build strength, confidence, and lasting results. With 4 personal training sessions every month, one Reformer Pilates Class a month, ongoing goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone. You’ll train with purpose, guided by expert coaches who genuinely care. No guesswork, no intimidation, just real progress. Consistent coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package.
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goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone. You’ll train with purpose, guided by expert coaches who genuinely care. No guesswork, no intimidation, just real progress. Consistent coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package. It’s more than just a membership, it’s a commitment to becoming the strongest version of yourself (with a few laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater?
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coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package. It’s more than just a membership, it’s a commitment to becoming the strongest version of yourself (with a few laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater? Attila Baffi Josh Fedrick Catherine Harwood Sophie Davenport Samuel Mitchell Lydia Guscott Laura – Nutritionist As part of your FORGE membership, you’ll get a one-to-one consultation with our in-house nutritionist, Laura, to help fuel your training with confidence.
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laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater? Attila Baffi Josh Fedrick Catherine Harwood Sophie Davenport Samuel Mitchell Lydia Guscott Laura – Nutritionist As part of your FORGE membership, you’ll get a one-to-one consultation with our in-house nutritionist, Laura, to help fuel your training with confidence. Before your session, you’ll complete a quick food diary and consultation form, so Laura can tailor her advice to your goals and lifestyle. After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress.
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training with confidence. Before your session, you’ll complete a quick food diary and consultation form, so Laura can tailor her advice to your goals and lifestyle. After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress. Reformer Pilates Every FORGE member also receives one free Reformer Pilates session each month – the perfect way to boost recovery, build core strength, and improve mobility.
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After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress. Reformer Pilates Every FORGE member also receives one free Reformer Pilates session each month – the perfect way to boost recovery, build core strength, and improve mobility. Whether you’re lifting heavier, moving better, or simply feeling less stiff, Reformer Pilates is the low-impact secret weapon that supports your training and helps prevent injury while keeping your body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful.
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perfect way to boost recovery, build core strength, and improve mobility. Whether you’re lifting heavier, moving better, or simply feeling less stiff, Reformer Pilates is the low-impact secret weapon that supports your training and helps prevent injury while keeping your body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful. She motivates me and makes me laugh, whilst at the same time encouraging me to challenge myself and grow stronger. She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage.
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body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful. She motivates me and makes me laugh, whilst at the same time encouraging me to challenge myself and grow stronger. She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage. She has helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined.
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She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage. She has helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined. I came to Fitness Space having never committed to my fitness or diet and was in the worst shape of my life.
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helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined. I came to Fitness Space having never committed to my fitness or diet and was in the worst shape of my life. We've since spent two years together, and during those two years she has really taken the time to get to know me and tailor our workouts around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track.
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two years she has really taken the time to get to know me and tailor our workouts around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track. She is always on hand to make sure I'm comfortable with the routines whilst also pushing myself!
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around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track. She is always on hand to make sure I'm comfortable with the routines whilst also pushing myself! It's with thanks to Cat, and Fitness Space as a whole, that I am now the fittest and happiest I've been in a number of years - I genuinely couldn't have done it without them. If I were to recommend one thing, it would be: sign up.
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also pushing myself! It's with thanks to Cat, and Fitness Space as a whole, that I am now the fittest and happiest I've been in a number of years - I genuinely couldn't have done it without them. If I were to recommend one thing, it would be: sign up. Making one small change can be the start of something life changing, and I have found that at Fitness Space.” Pricing LET’S FORGE YOUR BEST SELF ALL THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer!
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were to recommend one thing, it would be: sign up. Making one small change can be the start of something life changing, and I have found that at Fitness Space.” Pricing LET’S FORGE YOUR BEST SELF ALL THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer! Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership SAVE £360 12 MONTHS CONTRACT £229 PER MONTH SAVE £509 12 MONTHS UPFRONT £2599 Ready to see if FORGE is the right fit for you?
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THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer! Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership SAVE £360 12 MONTHS CONTRACT £229 PER MONTH SAVE £509 12 MONTHS UPFRONT £2599 Ready to see if FORGE is the right fit for you? Book a phone call or pop in for a no-pressure club tour with one of our team. We’ll talk through your goals, show you how the membership works, and help you decide if FORGE is the right next step in your fitness journey. Thank you!
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the right fit for you? Book a phone call or pop in for a no-pressure club tour with one of our team. We’ll talk through your goals, show you how the membership works, and help you decide if FORGE is the right next step in your fitness journey. Thank you! STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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FORGE Your Best Self Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership FORGE Your Best Self – One Rep at a Time Forge is our ultimate membership designed to unlock your full potential. Whether you’re just starting out, getting back on track, or chasing your next personal best, FORGE is here to build strength, confidence, and lasting results. With 4 personal training sessions every month, one Reformer Pilates Class a month, ongoing goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone.
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track, or chasing your next personal best, FORGE is here to build strength, confidence, and lasting results. With 4 personal training sessions every month, one Reformer Pilates Class a month, ongoing goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone. You’ll train with purpose, guided by expert coaches who genuinely care. No guesswork, no intimidation, just real progress. Consistent coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package.
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goal reviews with your trainer, and full access to our facilities, you’re never left to figure it out alone. You’ll train with purpose, guided by expert coaches who genuinely care. No guesswork, no intimidation, just real progress. Consistent coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package. It’s more than just a membership, it’s a commitment to becoming the strongest version of yourself (with a few laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater?
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coaching, tailored programming, and accountability all bundled into one powerful, no-nonsense package. It’s more than just a membership, it’s a commitment to becoming the strongest version of yourself (with a few laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater? Attila Baffi Josh Fedrick Catherine Harwood Sophie Davenport Samuel Mitchell Lydia Guscott Laura – Nutritionist As part of your FORGE membership, you’ll get a one-to-one consultation with our in-house nutritionist, Laura, to help fuel your training with confidence.
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laughs and high-fives along the way). So why just go to the gym, when you can FORGE something greater? Attila Baffi Josh Fedrick Catherine Harwood Sophie Davenport Samuel Mitchell Lydia Guscott Laura – Nutritionist As part of your FORGE membership, you’ll get a one-to-one consultation with our in-house nutritionist, Laura, to help fuel your training with confidence. Before your session, you’ll complete a quick food diary and consultation form, so Laura can tailor her advice to your goals and lifestyle. After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress.
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training with confidence. Before your session, you’ll complete a quick food diary and consultation form, so Laura can tailor her advice to your goals and lifestyle. After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress. Reformer Pilates Every FORGE member also receives one free Reformer Pilates session each month – the perfect way to boost recovery, build core strength, and improve mobility.
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After the session, you’ll receive our exclusive Fitness Space cookbook packed with simple, delicious recipes to keep your nutrition on track without the stress. Reformer Pilates Every FORGE member also receives one free Reformer Pilates session each month – the perfect way to boost recovery, build core strength, and improve mobility. Whether you’re lifting heavier, moving better, or simply feeling less stiff, Reformer Pilates is the low-impact secret weapon that supports your training and helps prevent injury while keeping your body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful.
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perfect way to boost recovery, build core strength, and improve mobility. Whether you’re lifting heavier, moving better, or simply feeling less stiff, Reformer Pilates is the low-impact secret weapon that supports your training and helps prevent injury while keeping your body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful. She motivates me and makes me laugh, whilst at the same time encouraging me to challenge myself and grow stronger. She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage.
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body in balance. Kevin Smith Hash Alsaidi Testimonials Susie Hicks “My trainer is wonderful. She motivates me and makes me laugh, whilst at the same time encouraging me to challenge myself and grow stronger. She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage. She has helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined.
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She has been training me for a year, and I couldn’t recommend her more highly for anyone at any stage. She has helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined. I came to Fitness Space having never committed to my fitness or diet and was in the worst shape of my life.
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helped me rebuild myself after cancer and at 65.” Mike Banton “Cat has revolutionised the way I feel about exercise, diet and how mental and physical fitness are so intertwined. I came to Fitness Space having never committed to my fitness or diet and was in the worst shape of my life. We've since spent two years together, and during those two years she has really taken the time to get to know me and tailor our workouts around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track.
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two years she has really taken the time to get to know me and tailor our workouts around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track. She is always on hand to make sure I'm comfortable with the routines whilst also pushing myself!
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around how I train best - not just monthly or weekly, but day by day - if something isn't quite right, Cat is supportive and adaptable to help us get back on track. She is always on hand to make sure I'm comfortable with the routines whilst also pushing myself! It's with thanks to Cat, and Fitness Space as a whole, that I am now the fittest and happiest I've been in a number of years - I genuinely couldn't have done it without them. If I were to recommend one thing, it would be: sign up.
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also pushing myself! It's with thanks to Cat, and Fitness Space as a whole, that I am now the fittest and happiest I've been in a number of years - I genuinely couldn't have done it without them. If I were to recommend one thing, it would be: sign up. Making one small change can be the start of something life changing, and I have found that at Fitness Space.” Pricing LET’S FORGE YOUR BEST SELF ALL THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer!
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were to recommend one thing, it would be: sign up. Making one small change can be the start of something life changing, and I have found that at Fitness Space.” Pricing LET’S FORGE YOUR BEST SELF ALL THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer! Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership SAVE £360 12 MONTHS CONTRACT £229 PER MONTH SAVE £509 12 MONTHS UPFRONT £2599 Ready to see if FORGE is the right fit for you?
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THIS FOR £259 PER MONTH 4 PERSONAL TRAINING SESSIONS UNLIMITED MEMBERSHIP REFORMER PILATES EXTENDED CLASS BOOKING NUTRITION CONSULTATION PROGRESS TRAINING APP October Offer! Join in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership SAVE £360 12 MONTHS CONTRACT £229 PER MONTH SAVE £509 12 MONTHS UPFRONT £2599 Ready to see if FORGE is the right fit for you? Book a phone call or pop in for a no-pressure club tour with one of our team. We’ll talk through your goals, show you how the membership works, and help you decide if FORGE is the right next step in your fitness journey. Thank you!
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the right fit for you? Book a phone call or pop in for a no-pressure club tour with one of our team. We’ll talk through your goals, show you how the membership works, and help you decide if FORGE is the right next step in your fitness journey. Thank you! STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Memberships Starting from Only £29 per month Memberships October Offer! Join on Forge in October and Get Free Unlimited Reformer Pilates Classes for the Entirety of Your Membership FORGE Full Gym Access.4x PT sessions.1x Reformer class/month.Extended class bookings.Nutrition consultationProgress training app FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £259pm Or save £30 per month… £229pm Or save £509 per year… £2599 UNLIMITED Full Gym Access.4:30am - Midnight.50+ classes per week. FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £59pm Or save £10 per month… £49pm Or save £218 per year… £490 OFF PEAK Gym Access.9am-5pm. 7 days a week.15+ classes per week.
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Gym Access.4x PT sessions.1x Reformer class/month.Extended class bookings.Nutrition consultationProgress training app FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £259pm Or save £30 per month… £229pm Or save £509 per year… £2599 UNLIMITED Full Gym Access.4:30am - Midnight.50+ classes per week. FLEXIBLE 12 MONTHS 12x MONTHS UPFRONT £59pm Or save £10 per month… £49pm Or save £218 per year… £490 OFF PEAK Gym Access.9am-5pm. 7 days a week.15+ classes per week. FLEXIBLE £39pm Or save £10 per month… 12 MONTHS 12x MONTHS UPFRONT £29pm Or save £178 per year… £290 All membership plans include: Gym Floor access Gym Floor access Group classes Group classes Fitness Space app Fitness Space app Initial customised programme Initial customised programme No joining fee No joining fee Premium facilities Premium facilities Towels included Towels included Never Train Alone We have a range of Personal Training packages.
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week.15+ classes per week. FLEXIBLE £39pm Or save £10 per month… 12 MONTHS 12x MONTHS UPFRONT £29pm Or save £178 per year… £290 All membership plans include: Gym Floor access Gym Floor access Group classes Group classes Fitness Space app Fitness Space app Initial customised programme Initial customised programme No joining fee No joining fee Premium facilities Premium facilities Towels included Towels included Never Train Alone We have a range of Personal Training packages. Our trainers are graded based on their experience and level of qualifications. So if you are looking to get fit or have a specific need or goal such as injury recovery we have the right trainers for you.
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facilities Towels included Towels included Never Train Alone We have a range of Personal Training packages. Our trainers are graded based on their experience and level of qualifications. So if you are looking to get fit or have a specific need or goal such as injury recovery we have the right trainers for you. Personal Trainer 5 Pack £300 10 Pack £550 20 Pack £1000 Master Trainer £650 £1200 Forge 4 x 45 minute sessions per month + unlimited membership included. £259pm PT Intro 3 x 45 minute PT sessions - expires after 30 days. Only £99 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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trainers for you. Personal Trainer 5 Pack £300 10 Pack £550 20 Pack £1000 Master Trainer £650 £1200 Forge 4 x 45 minute sessions per month + unlimited membership included. £259pm PT Intro 3 x 45 minute PT sessions - expires after 30 days. Only £99 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Classes Never train alone 50+ Classes a week We have classes for everyone, including Reformer Pilates, Circuits, Bodyweight Burn, MetCon, Barre, Yoga, Pilates You name it we’ve got it. Included in Membership All group classes are included*. *except reformer Pilates - Members receive a discounted rate. Dedicated Fitness Studio Our dedicated classes studio has everything you need to experience our range of group classes. MONDAY 7:00 AM 7:30 AM 9:30 AM 12:15 PM 1:15 PM 5:30 PM 6:30 PM 7:30 PM SWEATBOX ABS REFORMER PILATES CIRCUITS REFORMER PILATES BODYWEIGHT BURN METCON REFORMER PILATES TUESDAY 6:15 AM 7:15 AM 12:15 PM 5:30 PM 6:30 PM 7:30 PM METCON BAR STRONG PILATES BARRE CIRCUITS YOGA WEDNESDAY 6:15 AM 7:15 AM 12:15 PM 1:15 PM 6:00 PM STRENGTH REFORMER PILATES KETTLEBELLS REFORMER PILATES PILATES THURSDAY 6:15 AM 7:15 AM 7:45 AM 12:15 PM 6:30 PM CIRCUITS L.B.T.
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discounted rate. Dedicated Fitness Studio Our dedicated classes studio has everything you need to experience our range of group classes. MONDAY 7:00 AM 7:30 AM 9:30 AM 12:15 PM 1:15 PM 5:30 PM 6:30 PM 7:30 PM SWEATBOX ABS REFORMER PILATES CIRCUITS REFORMER PILATES BODYWEIGHT BURN METCON REFORMER PILATES TUESDAY 6:15 AM 7:15 AM 12:15 PM 5:30 PM 6:30 PM 7:30 PM METCON BAR STRONG PILATES BARRE CIRCUITS YOGA WEDNESDAY 6:15 AM 7:15 AM 12:15 PM 1:15 PM 6:00 PM STRENGTH REFORMER PILATES KETTLEBELLS REFORMER PILATES PILATES THURSDAY 6:15 AM 7:15 AM 7:45 AM 12:15 PM 6:30 PM CIRCUITS L.B.T. STRETCH YOGA SWEATBOX FRIDAY 6:15 AM 7:15 AM 9:30 AM 12:15 PM 1:15 PM 5:30 PM REFORMER EXPRESS PILATES REFORMER PILATES BARRE REFORMER PILATES REFORMER PILATES SATURDAY 8:15 AM 9:00 AM 10:15 AM 11:15 AM 12:30 PM STRENGTH YOGA CIRCUITS REFORMER PILATES KETTLEBELLS SUNDAY 9:00 AM 10:15 AM 11:15 AM 12:15 PM PILATES METCON BARRE REFORMER PILATES JOIN A CLASS TODAY REFORMER PILATES Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine.
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PILATES PILATES THURSDAY 6:15 AM 7:15 AM 7:45 AM 12:15 PM 6:30 PM CIRCUITS L.B.T. STRETCH YOGA SWEATBOX FRIDAY 6:15 AM 7:15 AM 9:30 AM 12:15 PM 1:15 PM 5:30 PM REFORMER EXPRESS PILATES REFORMER PILATES BARRE REFORMER PILATES REFORMER PILATES SATURDAY 8:15 AM 9:00 AM 10:15 AM 11:15 AM 12:30 PM STRENGTH YOGA CIRCUITS REFORMER PILATES KETTLEBELLS SUNDAY 9:00 AM 10:15 AM 11:15 AM 12:15 PM PILATES METCON BARRE REFORMER PILATES JOIN A CLASS TODAY REFORMER PILATES Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve muscle tone, strength, posture, flexibility, and stamina. REFORMER PILATES Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve muscle tone, strength, posture, flexibility, and stamina. METCON Short for metabolic conditioning.
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with the reformer machine. It can help improve muscle tone, strength, posture, flexibility, and stamina. REFORMER PILATES Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve muscle tone, strength, posture, flexibility, and stamina. METCON Short for metabolic conditioning. MetCon is one of our more intense classes, comprising all forms of exercise designed to improve your strength, power, coordination and muscular endurance. METCON Short for metabolic conditioning. MetCon is one of our more intense classes, comprising all forms of exercise designed to improve your strength, power, coordination and muscular endurance.
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MetCon is one of our more intense classes, comprising all forms of exercise designed to improve your strength, power, coordination and muscular endurance. METCON Short for metabolic conditioning. MetCon is one of our more intense classes, comprising all forms of exercise designed to improve your strength, power, coordination and muscular endurance. KETTLEBELLS Suitable for all abilities, this class uses kettlebell exercises to promote an increase in total body strength, stamina, and skill. KETTLEBELLS Suitable for all abilities, this class uses kettlebell exercises to promote an increase in total body strength, stamina, and skill.
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strength, power, coordination and muscular endurance. KETTLEBELLS Suitable for all abilities, this class uses kettlebell exercises to promote an increase in total body strength, stamina, and skill. KETTLEBELLS Suitable for all abilities, this class uses kettlebell exercises to promote an increase in total body strength, stamina, and skill. FIERCE Fierce is a workout that combines a range of strength and power exercises. This is an intense class that’s designed to push through your training ceiling taking your muscles, heart and lungs to the next level.
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promote an increase in total body strength, stamina, and skill. FIERCE Fierce is a workout that combines a range of strength and power exercises. This is an intense class that’s designed to push through your training ceiling taking your muscles, heart and lungs to the next level. This is not for the faint hearted.*Individuals with high blood pressure, heart conditions or respiratory conditions should not do this class. FIERCE Fierce is a workout that combines a range of strength and power exercises.
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to push through your training ceiling taking your muscles, heart and lungs to the next level. This is not for the faint hearted.*Individuals with high blood pressure, heart conditions or respiratory conditions should not do this class. FIERCE Fierce is a workout that combines a range of strength and power exercises. This is an intense class that’s designed to push through your training ceiling taking your muscles, heart and lungs to the next level. This is not for the faint hearted. *Individuals with high blood pressure, heart conditions or respiratory conditions should not do this class.
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of strength and power exercises. This is an intense class that’s designed to push through your training ceiling taking your muscles, heart and lungs to the next level. This is not for the faint hearted. *Individuals with high blood pressure, heart conditions or respiratory conditions should not do this class. HIIT High Intensity Interval Training (HIIT) is a class that provides an all body work out using a range of bodyweight exercises. This class is designed to burn calories, lots of calories, and keep you burning them long after your workout!
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should not do this class. HIIT High Intensity Interval Training (HIIT) is a class that provides an all body work out using a range of bodyweight exercises. This class is designed to burn calories, lots of calories, and keep you burning them long after your workout! HIIT High Intensity Interval Training (HIIT) is a class that provides an all body work out using a range of bodyweight exercises. This class is designed to burn calories, lots of calories, and keep you burning them long after your workout!
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calories, and keep you burning them long after your workout! HIIT High Intensity Interval Training (HIIT) is a class that provides an all body work out using a range of bodyweight exercises. This class is designed to burn calories, lots of calories, and keep you burning them long after your workout! PILATES Get focused and connected to your body with Pilates. This class enables all abilities to learn how specific movements and breathing patterns work to enhance wellbeing whilst strengthening the body with an emphasis on the core. PILATES Get focused and connected to your body with Pilates.
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workout! PILATES Get focused and connected to your body with Pilates. This class enables all abilities to learn how specific movements and breathing patterns work to enhance wellbeing whilst strengthening the body with an emphasis on the core. PILATES Get focused and connected to your body with Pilates. This class enables all abilities to learn how specific movements and breathing patterns work to enhance wellbeing whilst strengthening the body with an emphasis on the core. STRENGTH Strength is suitable for all abilities and is aimed towards increasing participants' muscular strength.
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to your body with Pilates. This class enables all abilities to learn how specific movements and breathing patterns work to enhance wellbeing whilst strengthening the body with an emphasis on the core. STRENGTH Strength is suitable for all abilities and is aimed towards increasing participants' muscular strength. This is done using weights for added resistance, longer periods of work, and longer rest periods. STRENGTH Strength is suitable for all abilities and is aimed towards increasing participants' muscular strength. This is done using weights for added resistance, longer periods of work, and longer rest periods.
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increasing participants' muscular strength. This is done using weights for added resistance, longer periods of work, and longer rest periods. STRENGTH Strength is suitable for all abilities and is aimed towards increasing participants' muscular strength. This is done using weights for added resistance, longer periods of work, and longer rest periods. YOGA Yoga is an ancient form of exercise focusing on strength, flexibility and breathing. Our expert instructors will guide you through a sequence of postures bringing your body and mind into alignment, leaving you feeling de-stressed and ready to take on the World!
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and longer rest periods. YOGA Yoga is an ancient form of exercise focusing on strength, flexibility and breathing. Our expert instructors will guide you through a sequence of postures bringing your body and mind into alignment, leaving you feeling de-stressed and ready to take on the World! YOGA Yoga is an ancient form of exercise focusing on strength, flexibility and breathing. Our expert instructors will guide you through a sequence of postures bringing your body and mind into alignment, leaving you feeling de-stressed and ready to take on the World!
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de-stressed and ready to take on the World! YOGA Yoga is an ancient form of exercise focusing on strength, flexibility and breathing. Our expert instructors will guide you through a sequence of postures bringing your body and mind into alignment, leaving you feeling de-stressed and ready to take on the World! CIRCUITS Circuits will get that heart rate going! Using a variety of cardio and weight-based exercise's around multiple stations in a circuit, this class is designed for non-stop movement to help burn as many calories as possible within a 45m timeframe.
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ready to take on the World! CIRCUITS Circuits will get that heart rate going! Using a variety of cardio and weight-based exercise's around multiple stations in a circuit, this class is designed for non-stop movement to help burn as many calories as possible within a 45m timeframe. CIRCUITS Circuits will get that heart rate going! Using a variety of cardio and weight-based exercise's around multiple stations in a circuit, this class is designed for non-stop movement to help burn as many calories as possible within a 45m timeframe.
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burn as many calories as possible within a 45m timeframe. CIRCUITS Circuits will get that heart rate going! Using a variety of cardio and weight-based exercise's around multiple stations in a circuit, this class is designed for non-stop movement to help burn as many calories as possible within a 45m timeframe. BAR STRONG A very popular class for individuals wanting to increase their strength. Bar-strong is suitable for all abilities. Using barbell exercises, this class will give you confidence in your technique to help you build muscle and strength.
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as many calories as possible within a 45m timeframe. BAR STRONG A very popular class for individuals wanting to increase their strength. Bar-strong is suitable for all abilities. Using barbell exercises, this class will give you confidence in your technique to help you build muscle and strength. BAR STRONG A very popular class for individuals wanting to increase their strength. Bar-strong is suitable for all abilities. Using barbell exercises, this class will give you confidence in your technique to help you build muscle and strength.
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give you confidence in your technique to help you build muscle and strength. BAR STRONG A very popular class for individuals wanting to increase their strength. Bar-strong is suitable for all abilities. Using barbell exercises, this class will give you confidence in your technique to help you build muscle and strength. BARRE Looking to develop your strength with a fun, ballet orientated background? Barre, has you covered. Suitable for all abilities, this specialist class is designed to build up your lower strength whilst putting a smile on your face.
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your technique to help you build muscle and strength. BARRE Looking to develop your strength with a fun, ballet orientated background? Barre, has you covered. Suitable for all abilities, this specialist class is designed to build up your lower strength whilst putting a smile on your face. BARRE Looking to develop your strength with a fun, ballet orientated background? Barre, has you covered. Suitable for all abilities, this specialist class is designed to build up your lower strength whilst putting a smile on your face.
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to build up your lower strength whilst putting a smile on your face. BARRE Looking to develop your strength with a fun, ballet orientated background? Barre, has you covered. Suitable for all abilities, this specialist class is designed to build up your lower strength whilst putting a smile on your face. LBT Short for legs, bums and tums – this class does what it says on the tin.
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fun, ballet orientated background? Barre, has you covered. Suitable for all abilities, this specialist class is designed to build up your lower strength whilst putting a smile on your face. LBT Short for legs, bums and tums – this class does what it says on the tin. LBT is a progressive intensity lower body and core focus that will help you to firm up those glutes, thighs and abs whether you want to look great, be stronger or become more confident. LBT Short for legs, bums and tums – this class does what it says on the tin.
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LBT is a progressive intensity lower body and core focus that will help you to firm up those glutes, thighs and abs whether you want to look great, be stronger or become more confident. LBT Short for legs, bums and tums – this class does what it says on the tin. LBT is a progressive intensity lower body and core focus that will help you to firm up those glutes, thighs and abs whether you want to look great, be stronger or become more confident.
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LBT Short for legs, bums and tums – this class does what it says on the tin. LBT is a progressive intensity lower body and core focus that will help you to firm up those glutes, thighs and abs whether you want to look great, be stronger or become more confident. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates Wimbledon — Fitness Space Wimbledon — Fitness Space Wimbledon - chunk 1
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Reformer Pilates Wimbledon Experience the benefits of Reformer Pilates at Fitness Space Wimbledon. Our state-of-the-art Pilates classes are designed to help you achieve optimal fitness and well-being. Reformer Pilates combines resistance and core strength training to improve flexibility, posture, and overall body strength. Our certified instructors provide personalised guidance, ensuring each session is personalised to your fitness level and goals. Whether you're a beginner or an experienced practitioner, our Reformer Pilates classes offer a supportive and effective workout environment. At Fitness Space Wimbledon, we are dedicated to helping you enhance your fitness journey with the unique benefits of Reformer Pilates.
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each session is personalised to your fitness level and goals. Whether you're a beginner or an experienced practitioner, our Reformer Pilates classes offer a supportive and effective workout environment. At Fitness Space Wimbledon, we are dedicated to helping you enhance your fitness journey with the unique benefits of Reformer Pilates. Affordable and Effective Reformer Pilates in Wimbledon Discover affordable and effective Reformer Pilates classes at Fitness Space Wimbledon. Our dedicated Pilates studio offers high-quality sessions designed to fit your budget without compromising on results.
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we are dedicated to helping you enhance your fitness journey with the unique benefits of Reformer Pilates. Affordable and Effective Reformer Pilates in Wimbledon Discover affordable and effective Reformer Pilates classes at Fitness Space Wimbledon. Our dedicated Pilates studio offers high-quality sessions designed to fit your budget without compromising on results. Reformer Pilates is known for its ability to strengthen the core, improve flexibility, and enhance overall body tone. Our experienced instructors provide personalised attention, ensuring that each workout meets your individual requirements and fitness goals. At Fitness Space Wimbledon, we believe that everyone should have access to top-notch fitness programs.
Reformer Pilates Wimbledon — Fitness Space Wimbledon — Fitness Space Wimbledon - chunk 4
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Reformer Pilates is known for its ability to strengthen the core, improve flexibility, and enhance overall body tone. Our experienced instructors provide personalised attention, ensuring that each workout meets your individual requirements and fitness goals. At Fitness Space Wimbledon, we believe that everyone should have access to top-notch fitness programs. Join our Reformer Pilates classes today and experience the benefits of a cost-effective, high-impact workout. Achieve your fitness aspirations with us and see the difference that expert guidance can make.
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individual requirements and fitness goals. At Fitness Space Wimbledon, we believe that everyone should have access to top-notch fitness programs. Join our Reformer Pilates classes today and experience the benefits of a cost-effective, high-impact workout. Achieve your fitness aspirations with us and see the difference that expert guidance can make. Contact Us For Affordable and Effective Reformer Pilates in Wimbledon Take the first step towards a healthier and stronger you by contacting us for affordable and effective Reformer Pilates classes in Wimbledon. At Fitness Space Wimbledon, we pride ourselves on offering top-tier Pilates instruction at prices that won't break the bank.
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Contact Us For Affordable and Effective Reformer Pilates in Wimbledon Take the first step towards a healthier and stronger you by contacting us for affordable and effective Reformer Pilates classes in Wimbledon. At Fitness Space Wimbledon, we pride ourselves on offering top-tier Pilates instruction at prices that won't break the bank. Our certified instructors are committed to helping you achieve your fitness goals through personalised and high-impact workouts. Reformer Pilates is ideal for improving strength, flexibility, and overall body conditioning. Don’t miss out on the opportunity to improve your fitness journey with our cost-effective Pilates sessions.
Reformer Pilates Wimbledon — Fitness Space Wimbledon — Fitness Space Wimbledon - chunk 7
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that won't break the bank. Our certified instructors are committed to helping you achieve your fitness goals through personalised and high-impact workouts. Reformer Pilates is ideal for improving strength, flexibility, and overall body conditioning. Don’t miss out on the opportunity to improve your fitness journey with our cost-effective Pilates sessions. Reach out to Fitness Space Wimbledon today to learn more and book your first class. Our friendly team is ready to assist you in starting a transformative fitness experience that fits your lifestyle and budget.
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miss out on the opportunity to improve your fitness journey with our cost-effective Pilates sessions. Reach out to Fitness Space Wimbledon today to learn more and book your first class. Our friendly team is ready to assist you in starting a transformative fitness experience that fits your lifestyle and budget. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates — Fitness Space Wimbledon - chunk 1
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Reformer Pilates Reform for as little as £12 per class Unlimited Reformer Pilates subscriptions now available Reformer Pilates at FS Wimbledon Key Features £12.00 Prices starting from £12.00 a class(Members only) Smaller classes for focused attention 121 Sessions available Open to members and non members £15.00 Prices starting from £15.00 a class(for non-members) FREE First class for Free(Members only) Download the Fitness Space App to Book Your Classes Prices Members 1x Class - £20 (First Class Free) 5 x Class - £75 (£15 per Class) 10x Class - £120 (£12 per Class) Unlimited Reformer Class Subscription - £150pm (Members prices require app log in - please log into the Technogym app to access members prices) Non Members 1x Class - £25 (First Class £10) 5 x Class - £100 (£20 per Class) 10x Class - £150 (£15 per Class) Unlimited Reformer Class Subscription - £200pm REFORMER PILATES TIMETABLE Standard sessions are 60 minutes and mixed ability.
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prices require app log in - please log into the Technogym app to access members prices) Non Members 1x Class - £25 (First Class £10) 5 x Class - £100 (£20 per Class) 10x Class - £150 (£15 per Class) Unlimited Reformer Class Subscription - £200pm REFORMER PILATES TIMETABLE Standard sessions are 60 minutes and mixed ability. Express sessions are 45 minutes and are intermediate plus level.
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Technogym app to access members prices) Non Members 1x Class - £25 (First Class £10) 5 x Class - £100 (£20 per Class) 10x Class - £150 (£15 per Class) Unlimited Reformer Class Subscription - £200pm REFORMER PILATES TIMETABLE Standard sessions are 60 minutes and mixed ability. Express sessions are 45 minutes and are intermediate plus level. MONDAY 9:30 AM - 10:30AM - Mixed ability1:15 PM - 2:30 PM - Mixed ability7:30 PM - 8:30 PM - Mixed ability MONDAY 9:30 AM - 10:30AM - Mixed ability 1:15 PM - 2:30 PM - Mixed ability 7:30 PM - 8:30 PM - Mixed ability TUESDAY No sessions.
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ability1:15 PM - 2:30 PM - Mixed ability7:30 PM - 8:30 PM - Mixed ability MONDAY 9:30 AM - 10:30AM - Mixed ability 1:15 PM - 2:30 PM - Mixed ability 7:30 PM - 8:30 PM - Mixed ability TUESDAY No sessions. TUESDAY No sessions.
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- 2:30 PM - Mixed ability7:30 PM - 8:30 PM - Mixed ability MONDAY 9:30 AM - 10:30AM - Mixed ability 1:15 PM - 2:30 PM - Mixed ability 7:30 PM - 8:30 PM - Mixed ability TUESDAY No sessions. TUESDAY No sessions. WEDNESDAY 7:15 AM - 8:15 AM - Mixed ability1:00 PM - 2:00 PM - Mixed ability WEDNESDAY 7:15 AM - 8:15 AM - Mixed ability 1:00 PM - 2:00 PM - Mixed ability THURSDAY No sessions.
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7:15 AM - 8:15 AM - Mixed ability1:00 PM - 2:00 PM - Mixed ability WEDNESDAY 7:15 AM - 8:15 AM - Mixed ability 1:00 PM - 2:00 PM - Mixed ability THURSDAY No sessions. THURSDAY No sessions.
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7:15 AM - 8:15 AM - Mixed ability1:00 PM - 2:00 PM - Mixed ability WEDNESDAY 7:15 AM - 8:15 AM - Mixed ability 1:00 PM - 2:00 PM - Mixed ability THURSDAY No sessions. THURSDAY No sessions. FRIDAY 6:15 AM - 7:00 AM - Intermediate (express)9:30 AM - 10:30 AM - Mixed ability1:15 PM - 2:30 PM - Beginners5:30 PM - 6:30 PM - Mixed ability FRIDAY 6:15 AM - 7:00 AM - Intermediate (express) 9:30 AM - 10:30 AM - Mixed ability 1:15 PM - 2:30 PM - Beginners 5:30 PM - 6:30 PM - Mixed ability SATURDAY 11:15 AM - 12:15 PM - Mixed ability SATURDAY 11:15 AM - 12:15 PM - Mixed ability SUNDAY 12:15 PM - 1:15 PM - Beginners SUNDAY 12:15 PM - 1:15 PM - Beginners Our Reformer Beds The Align Premium Reformer Beds have everything you need - a foot bar, carriage, pulleys, and springs that can be adjusted to suit your fitness level.
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12:15 PM - 1:15 PM - Beginners SUNDAY 12:15 PM - 1:15 PM - Beginners Our Reformer Beds The Align Premium Reformer Beds have everything you need - a foot bar, carriage, pulleys, and springs that can be adjusted to suit your fitness level. Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve: muscle tone, strength, posture, flexibility, and stamina. Reformer Pilates can be suitable for all levels of fitness, including beginners and advanced practitioners.
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springs that can be adjusted to suit your fitness level. Reformer Pilates combines the traditional principles and movements of mat Pilates with the reformer machine. It can help improve: muscle tone, strength, posture, flexibility, and stamina. Reformer Pilates can be suitable for all levels of fitness, including beginners and advanced practitioners. It can also be beneficial for injured people and desk workers. Some benefits of Reformer Pilates include: Support Our Align Premium Reformer Beds can support the body to correct technique and get quicker results.
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flexibility, and stamina. Reformer Pilates can be suitable for all levels of fitness, including beginners and advanced practitioners. It can also be beneficial for injured people and desk workers. Some benefits of Reformer Pilates include: Support Our Align Premium Reformer Beds can support the body to correct technique and get quicker results. Coordination Reformer Pilates can help coordinate different areas of the body, such as the core and legs, or the core and arms. Fun Reformer Pilates can be fun, as you flow on the machine with a huge variation of movement.
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Beds can support the body to correct technique and get quicker results. Coordination Reformer Pilates can help coordinate different areas of the body, such as the core and legs, or the core and arms. Fun Reformer Pilates can be fun, as you flow on the machine with a huge variation of movement. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
About Our Wimbledon Gym — Fitness Space Wimbledon - chunk 1
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WIMBLEDON’S ONLY INDEPENDENT GYM JUST OPPOSITE WIMBLEDON STATION Equipped with state-of-the-art fitness equipment and technology, we are results and people focused. We'll be right by your side every step of your fitness journey, with dedicated coaches and an intuitive app - feel connected to your fitness in our space like never before. Never Train Alone when you train at Fitness Space Wimbledon. Contact Fitness Space Wimbledon today to get STARTED on your fitness journey. MEET THE OWNER Our motto at Fitness Space Wimbledon is “Members First”. That’s mine and the team’s number one focus. If it puts the member first, then we do it.
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Never Train Alone when you train at Fitness Space Wimbledon. Contact Fitness Space Wimbledon today to get STARTED on your fitness journey. MEET THE OWNER Our motto at Fitness Space Wimbledon is “Members First”. That’s mine and the team’s number one focus. If it puts the member first, then we do it. It’s gives me immense pride to be the owner of Wimbledon’s only independently owned gym. My journey to gym owner is not a traditional one. Like a lot of people I didn't come from a fitness background.
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number one focus. If it puts the member first, then we do it. It’s gives me immense pride to be the owner of Wimbledon’s only independently owned gym. My journey to gym owner is not a traditional one. Like a lot of people I didn't come from a fitness background. I wanted to be fit and strong but had lots of failed attempts at gym membership under my belt. I never felt like the gyms I had joined cared about my needs or coached me in how to get myself fit.
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of people I didn't come from a fitness background. I wanted to be fit and strong but had lots of failed attempts at gym membership under my belt. I never felt like the gyms I had joined cared about my needs or coached me in how to get myself fit. I wanted to right that for people with Fitness Space. We have and continue to create a space that is welcoming to everyone no matter their level. Our only objective is to get you where you want to be on your fitness journey.
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me in how to get myself fit. I wanted to right that for people with Fitness Space. We have and continue to create a space that is welcoming to everyone no matter their level. Our only objective is to get you where you want to be on your fitness journey. I love a chat with any members so next time you see me around the club come and say hi. I am currently doing my personal training & nutrition qualifications so soon I will be able to take my journey on to the next stage.
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be on your fitness journey. I love a chat with any members so next time you see me around the club come and say hi. I am currently doing my personal training & nutrition qualifications so soon I will be able to take my journey on to the next stage. I would love you to join me to. VISIT US 6 Wimbledon Bridge Wimbledon London SW19 7NW 020 8914 7819 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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the next stage. I would love you to join me to. VISIT US 6 Wimbledon Bridge Wimbledon London SW19 7NW 020 8914 7819 STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Team — Fitness Space Wimbledon - chunk 1
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Team As a family run business, our goal for the team has always been to have an approachable, friendly and passionate team with great personalities, providing a top quality service. We're proud to have a team of unique and skilled trainers. Whatever your goal, from fat loss, muscle gain, injury recovery, pre or post natal, or to learn something new - we've got you covered. We believe Personal Training is Personal. So let's get Personal... Check out our team below!
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We're proud to have a team of unique and skilled trainers. Whatever your goal, from fat loss, muscle gain, injury recovery, pre or post natal, or to learn something new - we've got you covered. We believe Personal Training is Personal. So let's get Personal... Check out our team below! Katie Lewis Catherine Harwood Attila Baffi Sophie Davenport Samuel Mitchell Christian Roach Lydia Guscott Josh Fedrick Jason Corrie Kevin Smith Hash Alsaidi STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Nutrition Clinic — Fitness Space Wimbledon - chunk 1
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FSW NUTRITION CLINIC WHAT IS THE FSW NUTRITION CLINIC We know how difficult it is to fight through all the nonsense online to figure out what's best for you to eat. Nutrition is an integral part of our health and wellbeing, and plays a big part in helping us hit our fitness goals.We've made Personal Training and the gym accessible and less intimidating to all, it's time to add learning about your nutritional needs to that list too. Interested? Laura aims to give her full dedication to her clients. For this reason, she only has capacity for 20 clients at one time.
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goals.We've made Personal Training and the gym accessible and less intimidating to all, it's time to add learning about your nutritional needs to that list too. Interested? Laura aims to give her full dedication to her clients. For this reason, she only has capacity for 20 clients at one time. Personalised nutritioncan support: Weight loss | High blood pressure | High cholesterol | Acne | High blood sugar | Bloating | Fatigue | Dry skin | Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE!
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at one time. Personalised nutritioncan support: Weight loss | High blood pressure | High cholesterol | Acne | High blood sugar | Bloating | Fatigue | Dry skin | Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE! | Weight loss | High blood pressure | High cholesterol | Acne | High blood sugar | Bloating | Fatigue | Dry skin | Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE!
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Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE! | Weight loss | High blood pressure | High cholesterol | Acne | High blood sugar | Bloating | Fatigue | Dry skin | Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE!
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| Diabetes | Constipation | Headaches | Stress | Sports performance | PMS | Menopause & perimenopause | Memory | Anxiety | Depression | Low mood | Poor sleep | UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE! | MEET LAURA ANDRELI Hi I'm Laura! I'm the in-house nutritionist here at Fitness Space and a fellow member. I'm determined to support you to take charge of your health through nutrition.
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| UTIs | Inflammation | Thyroid conditions | Nutrient deficiencies | Reproductive conditions | Bone health | IBS | & MORE! | MEET LAURA ANDRELI Hi I'm Laura! I'm the in-house nutritionist here at Fitness Space and a fellow member. I'm determined to support you to take charge of your health through nutrition. I'll be the first to put my hands up and say that I haven't always got my nutrition "right" for my body.
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LAURA ANDRELI Hi I'm Laura! I'm the in-house nutritionist here at Fitness Space and a fellow member. I'm determined to support you to take charge of your health through nutrition. I'll be the first to put my hands up and say that I haven't always got my nutrition "right" for my body. I was diagnosed with PCOS (poly-cycstic ovarian syndrome - a hormone condition that affects 1 in 10 women) whilst studying at Cambridge University and found myself frustrated and hopeless when my diagnosis was not clearly or fully explained to me.
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I haven't always got my nutrition "right" for my body. I was diagnosed with PCOS (poly-cycstic ovarian syndrome - a hormone condition that affects 1 in 10 women) whilst studying at Cambridge University and found myself frustrated and hopeless when my diagnosis was not clearly or fully explained to me. With hindsight, it also impacted my ability to perform at England-level athletics (I was a long-jumper). In search of answers, I learned the incredible impact nutrition and lifestyle can have on a multitude of conditions, which led me to study Nutritional Therapy.
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was not clearly or fully explained to me. With hindsight, it also impacted my ability to perform at England-level athletics (I was a long-jumper). In search of answers, I learned the incredible impact nutrition and lifestyle can have on a multitude of conditions, which led me to study Nutritional Therapy. I’m now passionate about helping others, passing on the knowledge and tools to make evidence-based choices about our health.My role is to empower people to take charge of their health and nutrition.
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impact nutrition and lifestyle can have on a multitude of conditions, which led me to study Nutritional Therapy. I’m now passionate about helping others, passing on the knowledge and tools to make evidence-based choices about our health.My role is to empower people to take charge of their health and nutrition. Prior to becoming a Nutritionist I had a career in Investment Banking (JP Morgan) and Strategy Consulting (BCG) so I have experienced first hand the challenges we all face when trying to prioritise our wellbeing.
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about our health.My role is to empower people to take charge of their health and nutrition. Prior to becoming a Nutritionist I had a career in Investment Banking (JP Morgan) and Strategy Consulting (BCG) so I have experienced first hand the challenges we all face when trying to prioritise our wellbeing. That’s why I focus on practical and actionable recommendations that quickly lead to impactful changes, no matter how intense work can be." HOW TO GET STARTED 1 Enquiry Call 20 minutes over Zoom/phonecall Easy and flexible booking via Calendly 2 Health Questionnaire Detailed hollistic health questionnaire Fill out in your own time 3 Initial Consultation 1 hour over Zoom Nothing for you to prepare Go into your health and goals in detail Go through your plan Discuss any potential testing PROGRAMMES Forge+ 6 month Programme Hollistic approach with full support alongside PT Addition per month on top of existing Forge membership £149pm One-off single advice Personalised recommendations and education £175 3 Month Programme Forge+ Programme Single health goal Support and accountability £449 6 Month Programme Multiple health goals and lifestyle overhaul More in-depth support and accountability Longer term results £799 WHAT’S INCLUDED?
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detail Go through your plan Discuss any potential testing PROGRAMMES Forge+ 6 month Programme Hollistic approach with full support alongside PT Addition per month on top of existing Forge membership £149pm One-off single advice Personalised recommendations and education £175 3 Month Programme Forge+ Programme Single health goal Support and accountability £449 6 Month Programme Multiple health goals and lifestyle overhaul More in-depth support and accountability Longer term results £799 WHAT’S INCLUDED? DietRecommendations Health GoalMonitoring LifestyleRecommendations Fitness SpaceRecipe Booklet Access to FSW’s Trainerize App SupplementRecommendations Test ResultInterpretation Handouts Specific for your Health TESTING What tests can be done as part of a programme? Please note that prices vary for each test and are in addition to the Nutrition Package. Laura will discuss potential testing in your initial consultation.
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term results £799 WHAT’S INCLUDED? DietRecommendations Health GoalMonitoring LifestyleRecommendations Fitness SpaceRecipe Booklet Access to FSW’s Trainerize App SupplementRecommendations Test ResultInterpretation Handouts Specific for your Health TESTING What tests can be done as part of a programme? Please note that prices vary for each test and are in addition to the Nutrition Package. Laura will discuss potential testing in your initial consultation. Testing will only be recommended if Laura thinks it will make a material difference to your plan, allowing for more targeted and specific recommendations.
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programme? Please note that prices vary for each test and are in addition to the Nutrition Package. Laura will discuss potential testing in your initial consultation. Testing will only be recommended if Laura thinks it will make a material difference to your plan, allowing for more targeted and specific recommendations. Test results typically take 3-4 weeks to come back to Laura who will interpret them with you during your next consultation and share the results following your appointment. VITAMIN D Optimise your supplement regime and assess status.
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recommendations. Test results typically take 3-4 weeks to come back to Laura who will interpret them with you during your next consultation and share the results following your appointment. VITAMIN D Optimise your supplement regime and assess status. VITAMIN D Optimise your supplement regime and assess status. STOOL TEST Assess the health of your gut microbiome (the good, the bad and the diversity).
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Optimise your supplement regime and assess status. VITAMIN D Optimise your supplement regime and assess status. STOOL TEST Assess the health of your gut microbiome (the good, the bad and the diversity). STOOL TEST Assess the health of your gut microbiome (the good, the bad and the diversity). NUTRITION DEFICIENCIES Identify any gaps due to your current diet and current needs.
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your gut microbiome (the good, the bad and the diversity). STOOL TEST Assess the health of your gut microbiome (the good, the bad and the diversity). NUTRITION DEFICIENCIES Identify any gaps due to your current diet and current needs. NUTRITION DEFICIENCIES Identify any gaps due to your current diet and current needs. FOOD INTOLERANCE TEST Identify potential intolerances and excessive immune responses. FOOD INTOLERANCE TEST Identify potential intolerances and excessive immune responses.
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to your current diet and current needs. NUTRITION DEFICIENCIES Identify any gaps due to your current diet and current needs. FOOD INTOLERANCE TEST Identify potential intolerances and excessive immune responses. FOOD INTOLERANCE TEST Identify potential intolerances and excessive immune responses. THYROID TEST Assess health and status of comprehensive list of thyroid hormones. THYROID TEST Assess health and status of comprehensive list of thyroid hormones.
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potential intolerances and excessive immune responses. FOOD INTOLERANCE TEST Identify potential intolerances and excessive immune responses. THYROID TEST Assess health and status of comprehensive list of thyroid hormones. THYROID TEST Assess health and status of comprehensive list of thyroid hormones. FEMALE HORMONE TEST Understand underlying drivers of hormonal symptoms and conditions. FEMALE HORMONE TEST Understand underlying drivers of hormonal symptoms and conditions.
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of comprehensive list of thyroid hormones. THYROID TEST Assess health and status of comprehensive list of thyroid hormones. FEMALE HORMONE TEST Understand underlying drivers of hormonal symptoms and conditions. FEMALE HORMONE TEST Understand underlying drivers of hormonal symptoms and conditions. STRESS TEST Understand stress response and state of burnout. STRESS TEST Understand stress response and state of burnout. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
Nutrition Clinic — Fitness Space Wimbledon - chunk 21
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symptoms and conditions. STRESS TEST Understand stress response and state of burnout. STRESS TEST Understand stress response and state of burnout. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Blog — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals How Reformer Pilates Supports Strength Training and Muscle Tone Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Winter Reformer Pilates: Keeping Your Routine Fresh All Season Winter Reformer Pilates: Keeping Your Routine Fresh All Season Reformer Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results?
Blog — Fitness Space Wimbledon - chunk 2
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Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results? How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Can Improve Posture and Core Stability How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon Maximising Performance: The Connection Between Nutrition and Athletic Performance The Benefits of Attending Group Classes at Fitness Space Wimbledon Morning vs.
Blog — Fitness Space Wimbledon - chunk 3
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Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon Maximising Performance: The Connection Between Nutrition and Athletic Performance The Benefits of Attending Group Classes at Fitness Space Wimbledon Morning vs. Evening Workouts: Which One Is Better During the Summer The Benefits of Personal Training at Fitness Space Wimbledon 4 Transformative Tips for a Healthier You Starting a fitness journey can feel daunting, but the journey is worth it.
Blog — Fitness Space Wimbledon - chunk 4
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Between Nutrition and Athletic Performance The Benefits of Attending Group Classes at Fitness Space Wimbledon Morning vs. Evening Workouts: Which One Is Better During the Summer The Benefits of Personal Training at Fitness Space Wimbledon 4 Transformative Tips for a Healthier You Starting a fitness journey can feel daunting, but the journey is worth it. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Blog — Fitness Space Wimbledon - chunk 1
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Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season If like me, the onset of the festive period fills you with equal measures of excitement & dread about the excesses on offer, then maybe it’s time to re-look at the health and wellness possibilities that this period offers! You see excess can actually be good.
Blog — Fitness Space Wimbledon - chunk 2
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Benefits of the Festive Season If like me, the onset of the festive period fills you with equal measures of excitement & dread about the excesses on offer, then maybe it’s time to re-look at the health and wellness possibilities that this period offers! You see excess can actually be good. Our Top Tips for Training in the Heat ☀️ Learn our top 5 tips for how to best train when it’s hot NEVER TRAIN ALONE Our tips for reducing those feelings of intimidation in a gym Going to the gym can be an intimidating experience, especially if you're new to fitness.
Blog — Fitness Space Wimbledon - chunk 3
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be good. Our Top Tips for Training in the Heat ☀️ Learn our top 5 tips for how to best train when it’s hot NEVER TRAIN ALONE Our tips for reducing those feelings of intimidation in a gym Going to the gym can be an intimidating experience, especially if you're new to fitness. Read our top tips for overcoming those feelings and building the confidence to hit your goals! STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
Blog — Fitness Space Wimbledon - chunk 4
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to fitness. Read our top tips for overcoming those feelings and building the confidence to hit your goals! STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Contact — Fitness Space Wimbledon - chunk 1
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WIMBLEDON 6 Wimbledon Bridge Wimbledon, London SW19 7NW +44 20 8914 7819 CONTACT If you would like to book a tour of the club, please specify your preferred date and time. We aim to respond to all general enquiries within 24 hours excluding weekends. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Book a Free Trial — Fitness Space Wimbledon - chunk 1
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Book a Tour or a Free Trial A member of the FS team is available: Monday to Thursday: 08.00 - 20.00 Friday: 08:00 - 18.00 Saturday: 08:00 - 16:00 Sunday: 10:00 - 14:00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate.
Book a Free Trial — Fitness Space Wimbledon - chunk 2
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is available: Monday to Thursday: 08.00 - 20.00 Friday: 08:00 - 18.00 Saturday: 08:00 - 16:00 Sunday: 10:00 - 14:00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you.
Book a Free Trial — Fitness Space Wimbledon - chunk 3
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available for our group classes if you would like to participate. Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Our Gym Equipment in Wimbledon — Fitness Space Wimbledon - chunk 1
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State of the Art Equipment Technogym Equipment Blk BoxEquipment Body Composition Machine Vast Range of Strengh & Conditioning Equipment Gallery STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Changing Rooms — Fitness Space Wimbledon - chunk 1
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Premium Changing Rooms Towels Provided Private Changing Areas GHD Hairdryers & Straighteners Gallery STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Staying active later in life is one of the best ways to maintain independence, mobility, and overall well-being. However, finding the right type of exercise can be challenging. It needs to be low-impact yet effective, safe yet engaging. That’s where Reformer Pilates comes in. At FS Wimbledon, we’ve seen first-hand how this versatile form of exercise can make a real difference for seniors, providing a gentle yet powerful way to stay fit and healthy. Why Reformer Pilates Works So Well for Seniors The beauty of Reformer Pilates lies in its adaptability.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 2
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Reformer Pilates comes in. At FS Wimbledon, we’ve seen first-hand how this versatile form of exercise can make a real difference for seniors, providing a gentle yet powerful way to stay fit and healthy. Why Reformer Pilates Works So Well for Seniors The beauty of Reformer Pilates lies in its adaptability. Using a specialised machine with springs and pulleys, exercises can be modified to suit every fitness level. For seniors, this means being able to strengthen muscles, improve flexibility, and enhance balance without placing unnecessary strain on the joints.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 3
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So Well for Seniors The beauty of Reformer Pilates lies in its adaptability. Using a specialised machine with springs and pulleys, exercises can be modified to suit every fitness level. For seniors, this means being able to strengthen muscles, improve flexibility, and enhance balance without placing unnecessary strain on the joints. Movements are controlled and supported, making it a safe and effective option for older adults. Improving Mobility and Flexibility Stiffness and reduced mobility are common with age, but regular Reformer Pilates can help to counteract these issues.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 4
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strengthen muscles, improve flexibility, and enhance balance without placing unnecessary strain on the joints. Movements are controlled and supported, making it a safe and effective option for older adults. Improving Mobility and Flexibility Stiffness and reduced mobility are common with age, but regular Reformer Pilates can help to counteract these issues. By gently lengthening muscles and encouraging a greater range of motion, it supports ease of movement in everyday activities, from climbing stairs to reaching for items at home. Building Strength Without Strain Strength training is crucial for seniors, especially when it comes to maintaining bone density and preventing falls.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 5
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these issues. By gently lengthening muscles and encouraging a greater range of motion, it supports ease of movement in everyday activities, from climbing stairs to reaching for items at home. Building Strength Without Strain Strength training is crucial for seniors, especially when it comes to maintaining bone density and preventing falls. The resistance provided by the Reformer’s springs offers an effective yet low-impact way to build strength. Muscles are challenged without the risks often associated with heavy weights or high-impact exercise.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 6
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Building Strength Without Strain Strength training is crucial for seniors, especially when it comes to maintaining bone density and preventing falls. The resistance provided by the Reformer’s springs offers an effective yet low-impact way to build strength. Muscles are challenged without the risks often associated with heavy weights or high-impact exercise. Enhancing Balance and Stability Falls are one of the leading concerns for older adults, but Reformer Pilates helps to strengthen the core and stabilising muscles. Better balance means greater confidence in daily life, reducing the risk of accidents and supporting independence.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 7
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the risks often associated with heavy weights or high-impact exercise. Enhancing Balance and Stability Falls are one of the leading concerns for older adults, but Reformer Pilates helps to strengthen the core and stabilising muscles. Better balance means greater confidence in daily life, reducing the risk of accidents and supporting independence. Supporting Mental Well-being Exercise isn’t just about the body, it’s about the mind too. The mindful, controlled nature of Reformer Pilates promotes relaxation and stress relief. Many seniors find classes to be a positive, social experience, adding to a greater sense of community and well-being. Why Choose FS Wimbledon?
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 8
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supporting independence. Supporting Mental Well-being Exercise isn’t just about the body, it’s about the mind too. The mindful, controlled nature of Reformer Pilates promotes relaxation and stress relief. Many seniors find classes to be a positive, social experience, adding to a greater sense of community and well-being. Why Choose FS Wimbledon? At FS Wimbledon, our instructors are experienced in working with seniors and understand how to adapt exercises to suit individual needs.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 9
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Pilates promotes relaxation and stress relief. Many seniors find classes to be a positive, social experience, adding to a greater sense of community and well-being. Why Choose FS Wimbledon? At FS Wimbledon, our instructors are experienced in working with seniors and understand how to adapt exercises to suit individual needs. Whether you’re new to exercise or looking to maintain your fitness in a safe, supportive environment, our Reformer Pilates sessions provide a welcoming space to build strength, mobility, and confidence at your own pace.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 10
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are experienced in working with seniors and understand how to adapt exercises to suit individual needs. Whether you’re new to exercise or looking to maintain your fitness in a safe, supportive environment, our Reformer Pilates sessions provide a welcoming space to build strength, mobility, and confidence at your own pace. Reformer Pilates offers seniors a way to enjoy movement without fear of injury, combining gentle exercise with powerful results. At FS Wimbledon, we’re here to help you make the most of every stage of life, one movement at a time.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 11
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to build strength, mobility, and confidence at your own pace. Reformer Pilates offers seniors a way to enjoy movement without fear of injury, combining gentle exercise with powerful results. At FS Wimbledon, we’re here to help you make the most of every stage of life, one movement at a time. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 12
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of injury, combining gentle exercise with powerful results. At FS Wimbledon, we’re here to help you make the most of every stage of life, one movement at a time. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
Reformer Pilates for Seniors: Gentle Yet Effective Fitness<br/> — Fitness Space Wimbledon - chunk 13
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Seniors: Staying Strong and Mobile STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Blog — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Seniors: Staying Strong and Mobile Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals How Reformer Pilates Supports Strength Training and Muscle Tone Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Why Reformer Pilates Is a Must for Busy Professionals Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Winter Reformer Pilates: Keeping Your Routine Fresh All Season Winter Reformer Pilates: Keeping Your Routine Fresh All Season Reformer Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results?
Blog — Fitness Space Wimbledon - chunk 2
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Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates for All Ages: Benefits for Every Stage of Life The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Often Should You Practise Reformer Pilates to See Results? How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Can Improve Posture and Core Stability How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon Maximising Performance: The Connection Between Nutrition and Athletic Performance The Benefits of Attending Group Classes at Fitness Space Wimbledon Morning vs.
Blog — Fitness Space Wimbledon - chunk 3
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Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon Maximising Performance: The Connection Between Nutrition and Athletic Performance The Benefits of Attending Group Classes at Fitness Space Wimbledon Morning vs. Evening Workouts: Which One Is Better During the Summer The Benefits of Personal Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
Blog — Fitness Space Wimbledon - chunk 4
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Wimbledon Morning vs. Evening Workouts: Which One Is Better During the Summer The Benefits of Personal Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Seniors: Staying Strong and Mobile Staying active and mobile is key to enjoying later life to the fullest. For many seniors, traditional high-impact exercises can feel too demanding on the joints, leading them to search for a safe, effective alternative. That’s where Reformer Pilates comes in. At FS Wimbledon, we’ve seen first-hand how this low-impact yet highly effective form of exercise helps older adults build strength, improve mobility, and maintain independence. Gentle on the Joints Unlike high-impact workouts, Reformer Pilates uses smooth, controlled movements on a specialised machine designed with springs and pulleys.
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 2
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Reformer Pilates comes in. At FS Wimbledon, we’ve seen first-hand how this low-impact yet highly effective form of exercise helps older adults build strength, improve mobility, and maintain independence. Gentle on the Joints Unlike high-impact workouts, Reformer Pilates uses smooth, controlled movements on a specialised machine designed with springs and pulleys. This creates resistance without putting unnecessary stress on the joints. Seniors can enjoy the benefits of strength training without the risk of heavy lifting or impact-related strain. Improving Balance and Stability Falls are a common concern as we age, but Reformer Pilates helps improve balance and coordination.
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 3
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with springs and pulleys. This creates resistance without putting unnecessary stress on the joints. Seniors can enjoy the benefits of strength training without the risk of heavy lifting or impact-related strain. Improving Balance and Stability Falls are a common concern as we age, but Reformer Pilates helps improve balance and coordination. By strengthening core muscles and focusing on controlled movements, seniors gain greater stability, making everyday activities safer and easier. Enhancing Flexibility and Mobility Stiffness and reduced range of motion are often part of ageing, but they don’t have to limit daily life.
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 4
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age, but Reformer Pilates helps improve balance and coordination. By strengthening core muscles and focusing on controlled movements, seniors gain greater stability, making everyday activities safer and easier. Enhancing Flexibility and Mobility Stiffness and reduced range of motion are often part of ageing, but they don’t have to limit daily life. Reformer Pilates stretches and strengthens muscles simultaneously, keeping joints flexible and improving overall mobility. This means walking, bending, and reaching all become more comfortable. Supporting Posture and Spinal Health Poor posture can lead to discomfort, back pain, and reduced confidence.
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 5
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part of ageing, but they don’t have to limit daily life. Reformer Pilates stretches and strengthens muscles simultaneously, keeping joints flexible and improving overall mobility. This means walking, bending, and reaching all become more comfortable. Supporting Posture and Spinal Health Poor posture can lead to discomfort, back pain, and reduced confidence. Reformer Pilates places a strong emphasis on alignment and core strength, helping seniors maintain an upright, supported posture. Over time, this can alleviate aches and improve overall wellbeing. Building Confidence and Independence One of the most valuable outcomes of Reformer Pilates for seniors is the boost in confidence it brings.
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 6
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confidence. Reformer Pilates places a strong emphasis on alignment and core strength, helping seniors maintain an upright, supported posture. Over time, this can alleviate aches and improve overall wellbeing. Building Confidence and Independence One of the most valuable outcomes of Reformer Pilates for seniors is the boost in confidence it brings. By improving strength and mobility, individuals feel more capable and independent, whether it’s climbing stairs, carrying shopping, or simply enjoying time with family and friends. Personalised to Every Ability At FS Wimbledon, we know that every senior comes with different fitness levels and health considerations.
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 7
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the boost in confidence it brings. By improving strength and mobility, individuals feel more capable and independent, whether it’s climbing stairs, carrying shopping, or simply enjoying time with family and friends. Personalised to Every Ability At FS Wimbledon, we know that every senior comes with different fitness levels and health considerations. That’s why our expert instructors personalise sessions to individual needs, ensuring every movement is safe, effective, and enjoyable. Whether you’re completely new to exercise or already active, Reformer Pilates can be adapted to suit you. Why FS Wimbledon?
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 8
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know that every senior comes with different fitness levels and health considerations. That’s why our expert instructors personalise sessions to individual needs, ensuring every movement is safe, effective, and enjoyable. Whether you’re completely new to exercise or already active, Reformer Pilates can be adapted to suit you. Why FS Wimbledon? Our studio provides a welcoming and supportive environment where seniors can experience the transformative benefits of Reformer Pilates. With experienced instructors, state-of-the-art equipment, and a focus on personal progression, we make it possible for older adults to stay strong, mobile, and confident.
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 9
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be adapted to suit you. Why FS Wimbledon? Our studio provides a welcoming and supportive environment where seniors can experience the transformative benefits of Reformer Pilates. With experienced instructors, state-of-the-art equipment, and a focus on personal progression, we make it possible for older adults to stay strong, mobile, and confident. Contact FS Wimbledon today to find out how Reformer Pilates can support your health, mobility, and independence. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 10
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make it possible for older adults to stay strong, mobile, and confident. Contact FS Wimbledon today to find out how Reformer Pilates can support your health, mobility, and independence. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 11
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
Reformer Pilates for Seniors: Staying Strong and Mobile<br/> — Fitness Space Wimbledon - chunk 12
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Reformer Pilates for Seniors: Gentle Yet Effective Fitness Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day<br/> — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day If you spend most of your day sitting at a desk, you're not alone. Long hours in front of a screen can lead to stiffness, poor posture, tight hips, back pain, and even reduced circulation. Over time, these issues can affect not only your physical health but your energy levels and mental wellbeing too. Thankfully, Reformer Pilates offers a powerful, low-impact solution. At FS Wimbledon, we regularly work with clients who lead sedentary lifestyles and are looking for a sustainable way to feel stronger, more mobile, and better aligned.
Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day<br/> — Fitness Space Wimbledon - chunk 2
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can affect not only your physical health but your energy levels and mental wellbeing too. Thankfully, Reformer Pilates offers a powerful, low-impact solution. At FS Wimbledon, we regularly work with clients who lead sedentary lifestyles and are looking for a sustainable way to feel stronger, more mobile, and better aligned. Here's how Reformer Pilates can help counteract the physical strain of desk-based work. Improve Posture and Spinal Alignment One of the most noticeable effects of sitting for long periods is poor posture. Hunched shoulders, forward head position, and rounded backs become the norm.
Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day<br/> — Fitness Space Wimbledon - chunk 3
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to feel stronger, more mobile, and better aligned. Here's how Reformer Pilates can help counteract the physical strain of desk-based work. Improve Posture and Spinal Alignment One of the most noticeable effects of sitting for long periods is poor posture. Hunched shoulders, forward head position, and rounded backs become the norm. Reformer Pilates directly addresses this by targeting the deep postural muscles of the spine and core. Through guided movements and resistance-based exercises on the reformer machine, you learn to realign your spine, open your chest, and strengthen the muscles needed to support proper posture all day long.
Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day<br/> — Fitness Space Wimbledon - chunk 4
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become the norm. Reformer Pilates directly addresses this by targeting the deep postural muscles of the spine and core. Through guided movements and resistance-based exercises on the reformer machine, you learn to realign your spine, open your chest, and strengthen the muscles needed to support proper posture all day long. Relieve Tension in the Hips and Lower Back Prolonged sitting can cause tightness in the hip flexors and strain in the lower back. Reformer Pilates incorporates stretches and strengthening exercises that release tension in these areas while promoting flexibility and mobility.
Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day<br/> — Fitness Space Wimbledon - chunk 5
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the muscles needed to support proper posture all day long. Relieve Tension in the Hips and Lower Back Prolonged sitting can cause tightness in the hip flexors and strain in the lower back. Reformer Pilates incorporates stretches and strengthening exercises that release tension in these areas while promoting flexibility and mobility. Movements are low-impact and can be adjusted to suit all levels, making them ideal for those who are just starting out or dealing with chronic discomfort.
Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day<br/> — Fitness Space Wimbledon - chunk 6
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and strain in the lower back. Reformer Pilates incorporates stretches and strengthening exercises that release tension in these areas while promoting flexibility and mobility. Movements are low-impact and can be adjusted to suit all levels, making them ideal for those who are just starting out or dealing with chronic discomfort. Strengthen the Core Without Strain A strong core is essential for maintaining good posture and reducing lower back pain, especially if you’re seated for much of the day. Unlike high-impact workouts that may aggravate existing tightness, Reformer Pilates uses controlled resistance to engage the entire core gently but effectively. The result?
Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day<br/> — Fitness Space Wimbledon - chunk 7
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Strengthen the Core Without Strain A strong core is essential for maintaining good posture and reducing lower back pain, especially if you’re seated for much of the day. Unlike high-impact workouts that may aggravate existing tightness, Reformer Pilates uses controlled resistance to engage the entire core gently but effectively. The result? Improved strength, better balance, and a greater sense of support through your torso and spine. Boost Circulation and Energy Levels Sitting still for long stretches can slow circulation and leave you feeling sluggish. Reformer Pilates encourages full-body movement, improves blood flow, and promotes better oxygen delivery throughout the body.
Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day<br/> — Fitness Space Wimbledon - chunk 8
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The result? Improved strength, better balance, and a greater sense of support through your torso and spine. Boost Circulation and Energy Levels Sitting still for long stretches can slow circulation and leave you feeling sluggish. Reformer Pilates encourages full-body movement, improves blood flow, and promotes better oxygen delivery throughout the body. Many of our clients at FS Wimbledon report feeling energised and mentally refreshed after just one session, making it a perfect midweek reset for desk-bound professionals. Reduce Stress and Improve Mental Clarity Pilates is as much about mental focus as it is physical movement.
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promotes better oxygen delivery throughout the body. Many of our clients at FS Wimbledon report feeling energised and mentally refreshed after just one session, making it a perfect midweek reset for desk-bound professionals. Reduce Stress and Improve Mental Clarity Pilates is as much about mental focus as it is physical movement. By connecting breath with mindful movement, Reformer Pilates creates a space to unwind, refocus, and switch off from the stresses of the working day. This mind-body connection supports emotional wellbeing, reduces anxiety, and helps bring a sense of balance into your routine. Why Choose FS Wimbledon for Reformer Pilates?
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movement. By connecting breath with mindful movement, Reformer Pilates creates a space to unwind, refocus, and switch off from the stresses of the working day. This mind-body connection supports emotional wellbeing, reduces anxiety, and helps bring a sense of balance into your routine. Why Choose FS Wimbledon for Reformer Pilates? At FS Wimbledon, our Reformer Pilates classes are led by experienced instructors who understand the unique challenges desk workers face. We offer personalised guidance, supportive coaching, and a welcoming studio environment to help you move, strengthen, and recover at your own pace.
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routine. Why Choose FS Wimbledon for Reformer Pilates? At FS Wimbledon, our Reformer Pilates classes are led by experienced instructors who understand the unique challenges desk workers face. We offer personalised guidance, supportive coaching, and a welcoming studio environment to help you move, strengthen, and recover at your own pace. Whether you're dealing with daily aches or simply want to feel stronger and more mobile, Reformer Pilates could be the game-changer your body’s been asking for. Ready to Move Better? Book a class at FS Wimbledon today and experience the benefits of Reformer Pilates for yourself.
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at your own pace. Whether you're dealing with daily aches or simply want to feel stronger and more mobile, Reformer Pilates could be the game-changer your body’s been asking for. Ready to Move Better? Book a class at FS Wimbledon today and experience the benefits of Reformer Pilates for yourself. Your posture, body, and mind will thank you. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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for. Ready to Move Better? Book a class at FS Wimbledon today and experience the benefits of Reformer Pilates for yourself. Your posture, body, and mind will thank you. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Seniors: Staying Strong and Mobile Why Reformer Pilates Is the Ultimate Low-Impact Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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a range of industries. Reformer Pilates for Seniors: Staying Strong and Mobile Why Reformer Pilates Is the Ultimate Low-Impact Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Why Reformer Pilates Is the Ultimate Low-Impact Workout — Fitness Space Wimbledon - chunk 1
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Why Reformer Pilates Is the Ultimate Low-Impact Workout In today’s fitness landscape, more people are seeking workouts that are kind to the body while still delivering powerful results. That’s where Reformer Pilates stands out. At FS Wimbledon, we’ve seen first-hand how this highly effective, low-impact method transforms strength, flexibility, posture and overall wellbeing, without putting unnecessary strain on your joints. What Makes Reformer Pilates Low-Impact? Unlike high-impact workouts such as running or HIIT, Reformer Pilates eliminates jarring movements. The reformer machine uses spring-based resistance and a smooth gliding carriage to create a controlled, fluid workout environment.
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transforms strength, flexibility, posture and overall wellbeing, without putting unnecessary strain on your joints. What Makes Reformer Pilates Low-Impact? Unlike high-impact workouts such as running or HIIT, Reformer Pilates eliminates jarring movements. The reformer machine uses spring-based resistance and a smooth gliding carriage to create a controlled, fluid workout environment. This minimises stress on joints and ligaments, making it ideal for those recovering from injury, managing chronic pain, or simply looking for a safer way to train.
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Reformer Pilates eliminates jarring movements. The reformer machine uses spring-based resistance and a smooth gliding carriage to create a controlled, fluid workout environment. This minimises stress on joints and ligaments, making it ideal for those recovering from injury, managing chronic pain, or simply looking for a safer way to train. Strength Without Stress Reformer Pilates challenges your muscles with adjustable resistance, helping to build lean, functional strength, especially in the core, glutes, and back, without the need for heavy lifting or dynamic impact.
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ideal for those recovering from injury, managing chronic pain, or simply looking for a safer way to train. Strength Without Stress Reformer Pilates challenges your muscles with adjustable resistance, helping to build lean, functional strength, especially in the core, glutes, and back, without the need for heavy lifting or dynamic impact. The focus on form and control ensures muscles are engaged deeply and evenly, reducing the risk of strain or imbalance. Ideal for All Fitness Levels Whether you’re a complete beginner, a professional athlete, or returning to exercise after a break, Reformer Pilates can be tailored to your level.
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or dynamic impact. The focus on form and control ensures muscles are engaged deeply and evenly, reducing the risk of strain or imbalance. Ideal for All Fitness Levels Whether you’re a complete beginner, a professional athlete, or returning to exercise after a break, Reformer Pilates can be tailored to your level. At FS Wimbledon, our experienced instructors modify sessions to suit your goals, fitness level, and physical condition, ensuring a safe and effective workout every time.
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All Fitness Levels Whether you’re a complete beginner, a professional athlete, or returning to exercise after a break, Reformer Pilates can be tailored to your level. At FS Wimbledon, our experienced instructors modify sessions to suit your goals, fitness level, and physical condition, ensuring a safe and effective workout every time. Supports Recovery and Injury Prevention Reformer Pilates is widely recommended by physiotherapists and rehabilitation specialists due to its gentle nature and ability to target specific muscle groups. It enhances flexibility, joint stability, and muscle balance, all key components in preventing future injuries and speeding up recovery.
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and effective workout every time. Supports Recovery and Injury Prevention Reformer Pilates is widely recommended by physiotherapists and rehabilitation specialists due to its gentle nature and ability to target specific muscle groups. It enhances flexibility, joint stability, and muscle balance, all key components in preventing future injuries and speeding up recovery. Enhances Mind-Body Connection Because Reformer Pilates emphasises breath, precision, and control, it encourages a strong mind-body connection. This focus not only improves concentration and coordination during your sessions, but also promotes better posture and body awareness outside the studio.
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balance, all key components in preventing future injuries and speeding up recovery. Enhances Mind-Body Connection Because Reformer Pilates emphasises breath, precision, and control, it encourages a strong mind-body connection. This focus not only improves concentration and coordination during your sessions, but also promotes better posture and body awareness outside the studio. Discover the Benefits at FS Wimbledon If you’re looking for a safe, effective, and sustainable way to stay fit and strong, Reformer Pilates at FS Wimbledon is the perfect choice.
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focus not only improves concentration and coordination during your sessions, but also promotes better posture and body awareness outside the studio. Discover the Benefits at FS Wimbledon If you’re looking for a safe, effective, and sustainable way to stay fit and strong, Reformer Pilates at FS Wimbledon is the perfect choice. Whether you're easing back into exercise, looking to complement your existing training, or simply prefer a low-impact approach, our expert-led classes will guide you toward your goals. Book your first session today and experience why Reformer Pilates is the ultimate low-impact workout.
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Pilates at FS Wimbledon is the perfect choice. Whether you're easing back into exercise, looking to complement your existing training, or simply prefer a low-impact approach, our expert-led classes will guide you toward your goals. Book your first session today and experience why Reformer Pilates is the ultimate low-impact workout. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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simply prefer a low-impact approach, our expert-led classes will guide you toward your goals. Book your first session today and experience why Reformer Pilates is the ultimate low-impact workout. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day How Reformer Pilates Supports Strength Training and Muscle Tone STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Desk Workers: Combat the Effects of Sitting All Day How Reformer Pilates Supports Strength Training and Muscle Tone STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
How Reformer Pilates Supports Strength Training and Muscle Tone<br/> — Fitness Space Wimbledon - chunk 1
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How Reformer Pilates Supports Strength Training and Muscle Tone When most people think of strength training, they imagine lifting heavy weights or spending hours in the gym. But there’s a highly effective, low-impact alternative that offers impressive results, Reformer Pilates. At FS Wimbledon, our Reformer classes are designed to challenge the body using controlled resistance, helping you build strength, improve muscle tone, and move more efficiently, all without putting strain on your joints. Full-Body Strength Without the Bulk Reformer Pilates engages multiple muscle groups at once, encouraging balanced, functional strength.
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Pilates. At FS Wimbledon, our Reformer classes are designed to challenge the body using controlled resistance, helping you build strength, improve muscle tone, and move more efficiently, all without putting strain on your joints. Full-Body Strength Without the Bulk Reformer Pilates engages multiple muscle groups at once, encouraging balanced, functional strength. Unlike traditional gym-based strength training, which often isolates certain muscles, the reformer uses spring-loaded resistance to work the body as a whole. This means you’re constantly using your core for stability while simultaneously strengthening your arms, legs, glutes, and back.
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engages multiple muscle groups at once, encouraging balanced, functional strength. Unlike traditional gym-based strength training, which often isolates certain muscles, the reformer uses spring-loaded resistance to work the body as a whole. This means you’re constantly using your core for stability while simultaneously strengthening your arms, legs, glutes, and back. The result is lean, sculpted muscles, ideal for those who want definition without bulk. Precision and Control for Better Results Each movement in Reformer Pilates is performed slowly and with precision, which increases time under tension and encourages better muscle engagement.
How Reformer Pilates Supports Strength Training and Muscle Tone<br/> — Fitness Space Wimbledon - chunk 4
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stability while simultaneously strengthening your arms, legs, glutes, and back. The result is lean, sculpted muscles, ideal for those who want definition without bulk. Precision and Control for Better Results Each movement in Reformer Pilates is performed slowly and with precision, which increases time under tension and encourages better muscle engagement. The adjustable resistance on the reformer allows you to gradually build strength while maintaining perfect form. This controlled approach not only leads to better muscle tone but also reduces the risk of injury, making it a smart option for beginners and experienced athletes alike.
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tension and encourages better muscle engagement. The adjustable resistance on the reformer allows you to gradually build strength while maintaining perfect form. This controlled approach not only leads to better muscle tone but also reduces the risk of injury, making it a smart option for beginners and experienced athletes alike. Strength That Transfers Into Daily Life Because Reformer Pilates focuses on core stability, alignment, and posture, the strength you build in class easily translates into everyday activities. From lifting shopping bags to running, cycling, or improving your gym performance, Reformer Pilates enhances body awareness and control.
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beginners and experienced athletes alike. Strength That Transfers Into Daily Life Because Reformer Pilates focuses on core stability, alignment, and posture, the strength you build in class easily translates into everyday activities. From lifting shopping bags to running, cycling, or improving your gym performance, Reformer Pilates enhances body awareness and control. It’s also particularly beneficial for those recovering from injury or dealing with muscle imbalances, as it strengthens stabilising muscles that are often overlooked in traditional workouts. Build Strength at FS Wimbledon At FS Wimbledon, our expert instructors tailor each class to suit a range of abilities and goals.
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awareness and control. It’s also particularly beneficial for those recovering from injury or dealing with muscle imbalances, as it strengthens stabilising muscles that are often overlooked in traditional workouts. Build Strength at FS Wimbledon At FS Wimbledon, our expert instructors tailor each class to suit a range of abilities and goals. Whether you're looking to complement your current training routine or want to tone and strengthen without the strain of high-impact exercise, Reformer Pilates offers a powerful way to achieve results safely and effectively. Ready to feel stronger and more in control of your body?
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a range of abilities and goals. Whether you're looking to complement your current training routine or want to tone and strengthen without the strain of high-impact exercise, Reformer Pilates offers a powerful way to achieve results safely and effectively. Ready to feel stronger and more in control of your body? Join a Reformer Pilates class at FS Wimbledon and experience the benefits first-hand. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
How Reformer Pilates Supports Strength Training and Muscle Tone<br/> — Fitness Space Wimbledon - chunk 9
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achieve results safely and effectively. Ready to feel stronger and more in control of your body? Join a Reformer Pilates class at FS Wimbledon and experience the benefits first-hand. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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range of industries. Why Reformer Pilates Is the Ultimate Low-Impact Workout Why Reformer Pilates Is a Must for Busy Professionals STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Why Reformer Pilates Is a Must for Busy Professionals<br/> — Fitness Space Wimbledon - chunk 1
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Why Reformer Pilates Is a Must for Busy Professionals Between meetings, deadlines, and commuting, finding time to look after your health and fitness can feel almost impossible. For busy professionals, efficiency is everything and that’s exactly why reformer Pilates is the perfect workout. At FS Wimbledon, we see more and more working individuals turning to reformer Pilates to stay strong, energised, and focused without sacrificing precious hours from their packed schedules. Here’s why reformer Pilates is a must if you’re balancing a busy professional life. Maximum Results in Minimal Time Reformer Pilates is designed to work multiple muscle groups at once.
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more working individuals turning to reformer Pilates to stay strong, energised, and focused without sacrificing precious hours from their packed schedules. Here’s why reformer Pilates is a must if you’re balancing a busy professional life. Maximum Results in Minimal Time Reformer Pilates is designed to work multiple muscle groups at once. Thanks to the use of resistance springs and the versatile reformer machine, you get a full-body workout in just 45–60 minutes. Each session targets strength, flexibility, balance, and core stability, meaning you don’t have to split your time between separate strength training and stretching routines.
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multiple muscle groups at once. Thanks to the use of resistance springs and the versatile reformer machine, you get a full-body workout in just 45–60 minutes. Each session targets strength, flexibility, balance, and core stability, meaning you don’t have to split your time between separate strength training and stretching routines. For professionals who need efficient, effective exercise, reformer Pilates is the ideal solution. Low Impact, High Reward After long hours at a desk or on your feet, your body needs mindful, supportive movement, not more stress. Reformer Pilates is low impact, protecting your joints while still challenging your muscles.
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stretching routines. For professionals who need efficient, effective exercise, reformer Pilates is the ideal solution. Low Impact, High Reward After long hours at a desk or on your feet, your body needs mindful, supportive movement, not more stress. Reformer Pilates is low impact, protecting your joints while still challenging your muscles. It's ideal for managing aches, improving posture, and relieving tension built up from hours of sitting, typing, or standing. You’ll finish a session feeling stronger, looser, and more energised, without the burnout that comes from high-impact workouts.
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Reformer Pilates is low impact, protecting your joints while still challenging your muscles. It's ideal for managing aches, improving posture, and relieving tension built up from hours of sitting, typing, or standing. You’ll finish a session feeling stronger, looser, and more energised, without the burnout that comes from high-impact workouts. Boosting Mental Clarity and Reducing Stress Workplace stress is a common challenge for busy professionals. Reformer Pilates focuses on controlled, mindful movement combined with breathwork, helping to lower cortisol levels and ease mental fatigue.
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finish a session feeling stronger, looser, and more energised, without the burnout that comes from high-impact workouts. Boosting Mental Clarity and Reducing Stress Workplace stress is a common challenge for busy professionals. Reformer Pilates focuses on controlled, mindful movement combined with breathwork, helping to lower cortisol levels and ease mental fatigue. Many clients find that regular sessions not only strengthen their bodies but also help them manage stress, improve concentration, and return to work feeling sharper and more focused.
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for busy professionals. Reformer Pilates focuses on controlled, mindful movement combined with breathwork, helping to lower cortisol levels and ease mental fatigue. Many clients find that regular sessions not only strengthen their bodies but also help them manage stress, improve concentration, and return to work feeling sharper and more focused. Flexible Scheduling for a Busy Lifestyle At FS Wimbledon, we offer flexible reformer Pilates class times, including early morning, lunchtime, and evening sessions, to fit around your working day.
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not only strengthen their bodies but also help them manage stress, improve concentration, and return to work feeling sharper and more focused. Flexible Scheduling for a Busy Lifestyle At FS Wimbledon, we offer flexible reformer Pilates class times, including early morning, lunchtime, and evening sessions, to fit around your working day. Whether you prefer to energise your morning, break up your lunch hour, or relax after a long day, there's a class that suits your schedule. Consistency is key to seeing results, and our flexible booking system helps you build fitness seamlessly into your week.
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to fit around your working day. Whether you prefer to energise your morning, break up your lunch hour, or relax after a long day, there's a class that suits your schedule. Consistency is key to seeing results, and our flexible booking system helps you build fitness seamlessly into your week. Long-Term Health and Injury Prevention Investing in your physical health now saves time, money, and stress later.Reformer Pilates helps improve mobility, correct muscle imbalances, strengthen your core, and enhance joint stability, all of which are essential for avoiding common work-related injuries like lower back pain, neck tension, and repetitive strain issues.
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Long-Term Health and Injury Prevention Investing in your physical health now saves time, money, and stress later.Reformer Pilates helps improve mobility, correct muscle imbalances, strengthen your core, and enhance joint stability, all of which are essential for avoiding common work-related injuries like lower back pain, neck tension, and repetitive strain issues. It's a smart, proactive choice for maintaining peak performance at work and in life. Explore our Reformer Pilates Solutions For busy professionals, reformer Pilates offers a powerful combination of strength, flexibility, mental clarity, and stress relief, all delivered efficiently and with minimal impact on your schedule.
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tension, and repetitive strain issues. It's a smart, proactive choice for maintaining peak performance at work and in life. Explore our Reformer Pilates Solutions For busy professionals, reformer Pilates offers a powerful combination of strength, flexibility, mental clarity, and stress relief, all delivered efficiently and with minimal impact on your schedule. At FS Wimbledon, our expert instructors and welcoming environment make it easy to prioritise your health, even on your busiest days. Ready to take control of your fitness in a way that fits your life?
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mental clarity, and stress relief, all delivered efficiently and with minimal impact on your schedule. At FS Wimbledon, our expert instructors and welcoming environment make it easy to prioritise your health, even on your busiest days. Ready to take control of your fitness in a way that fits your life? Get in touch with FS Wimbledon today and discover how reformer Pilates can help you perform at your best. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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of your fitness in a way that fits your life? Get in touch with FS Wimbledon today and discover how reformer Pilates can help you perform at your best. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. How Reformer Pilates Supports Strength Training and Muscle Tone Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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industries. How Reformer Pilates Supports Strength Training and Muscle Tone Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout<br/> — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Running is an excellent way to build endurance, boost cardiovascular fitness, and clear the mind. However, repetitive motion and high-impact stress on the joints can lead to muscular imbalances, stiffness, and even injury. That’s where Reformer Pilates comes in. As a low-impact, full-body workout, Reformer Pilates is the ideal cross-training solution for runners, helping to strengthen key muscles, improve flexibility, and enhance overall performance. At Fitness Space Wimbledon, our Reformer Pilates classes are designed to complement your running routine, ensuring you stay strong, injury-free, and ready to push your limits.
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a low-impact, full-body workout, Reformer Pilates is the ideal cross-training solution for runners, helping to strengthen key muscles, improve flexibility, and enhance overall performance. At Fitness Space Wimbledon, our Reformer Pilates classes are designed to complement your running routine, ensuring you stay strong, injury-free, and ready to push your limits. Here’s why every runner should incorporate Reformer Pilates into their training schedule. 1. Strengthens Key Running Muscles Runners often focus on endurance and mileage but may neglect the strength training necessary to maintain proper form and efficiency.
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your running routine, ensuring you stay strong, injury-free, and ready to push your limits. Here’s why every runner should incorporate Reformer Pilates into their training schedule. 1. Strengthens Key Running Muscles Runners often focus on endurance and mileage but may neglect the strength training necessary to maintain proper form and efficiency. Reformer Pilates targets key muscle groups that play an essential role in running performance: Core – A strong core provides stability, improving running posture and reducing fatigue. Core – A strong core provides stability, improving running posture and reducing fatigue.
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neglect the strength training necessary to maintain proper form and efficiency. Reformer Pilates targets key muscle groups that play an essential role in running performance: Core – A strong core provides stability, improving running posture and reducing fatigue. Core – A strong core provides stability, improving running posture and reducing fatigue. Glutes – Weak glutes can lead to imbalances, causing excess strain on the knees and lower back. Glutes – Weak glutes can lead to imbalances, causing excess strain on the knees and lower back. Hip Flexors – Tight hip flexors can limit stride length and flexibility, affecting speed and endurance.
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Glutes – Weak glutes can lead to imbalances, causing excess strain on the knees and lower back. Glutes – Weak glutes can lead to imbalances, causing excess strain on the knees and lower back. Hip Flexors – Tight hip flexors can limit stride length and flexibility, affecting speed and endurance. Hip Flexors – Tight hip flexors can limit stride length and flexibility, affecting speed and endurance. Hamstrings and Calves – These muscles absorb impact and help drive each step forward, so strengthening them reduces the risk of overuse injuries.
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flexors can limit stride length and flexibility, affecting speed and endurance. Hip Flexors – Tight hip flexors can limit stride length and flexibility, affecting speed and endurance. Hamstrings and Calves – These muscles absorb impact and help drive each step forward, so strengthening them reduces the risk of overuse injuries. Hamstrings and Calves – These muscles absorb impact and help drive each step forward, so strengthening them reduces the risk of overuse injuries. Unlike traditional strength training, which often isolates muscles, Reformer Pilates engages multiple muscle groups at once, improving coordination and overall body mechanics. 2.
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risk of overuse injuries. Hamstrings and Calves – These muscles absorb impact and help drive each step forward, so strengthening them reduces the risk of overuse injuries. Unlike traditional strength training, which often isolates muscles, Reformer Pilates engages multiple muscle groups at once, improving coordination and overall body mechanics. 2. Improves Flexibility and Range of Motion Tight muscles and reduced mobility are common challenges for runners. Reformer Pilates incorporates controlled stretching and dynamic movements, helping to: Lengthen muscles that tighten after long runs. Lengthen muscles that tighten after long runs. Increase hip and ankle mobility for smoother, more efficient strides.
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mechanics. 2. Improves Flexibility and Range of Motion Tight muscles and reduced mobility are common challenges for runners. Reformer Pilates incorporates controlled stretching and dynamic movements, helping to: Lengthen muscles that tighten after long runs. Lengthen muscles that tighten after long runs. Increase hip and ankle mobility for smoother, more efficient strides. Increase hip and ankle mobility for smoother, more efficient strides. Reduce stiffness and improve recovery after intense training sessions. Reduce stiffness and improve recovery after intense training sessions. Better flexibility means better movement efficiency, helping you run faster and with less strain on your body. 3.
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smoother, more efficient strides. Increase hip and ankle mobility for smoother, more efficient strides. Reduce stiffness and improve recovery after intense training sessions. Reduce stiffness and improve recovery after intense training sessions. Better flexibility means better movement efficiency, helping you run faster and with less strain on your body. 3. Reduces the Risk of Injury Runners are prone to overuse injuries such as shin splints, IT band syndrome, and knee pain due to repetitive impact. Reformer Pilates helps prevent these injuries by: Correcting muscular imbalances that can lead to improper running mechanics. Correcting muscular imbalances that can lead to improper running mechanics.
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Reduces the Risk of Injury Runners are prone to overuse injuries such as shin splints, IT band syndrome, and knee pain due to repetitive impact. Reformer Pilates helps prevent these injuries by: Correcting muscular imbalances that can lead to improper running mechanics. Correcting muscular imbalances that can lead to improper running mechanics. Strengthening stabilising muscles that support the knees, hips, and lower back. Strengthening stabilising muscles that support the knees, hips, and lower back. Encouraging proper movement patterns, reducing strain on joints and ligaments. Encouraging proper movement patterns, reducing strain on joints and ligaments.
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imbalances that can lead to improper running mechanics. Strengthening stabilising muscles that support the knees, hips, and lower back. Strengthening stabilising muscles that support the knees, hips, and lower back. Encouraging proper movement patterns, reducing strain on joints and ligaments. Encouraging proper movement patterns, reducing strain on joints and ligaments. The reformer machine provides controlled resistance, allowing you to build strength without excessive joint stress, an important factor for longevity in running. 4. Enhances Core Stability for Better Running Form A strong core is essential for runners, as it provides balance and control with every step.
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strain on joints and ligaments. The reformer machine provides controlled resistance, allowing you to build strength without excessive joint stress, an important factor for longevity in running. 4. Enhances Core Stability for Better Running Form A strong core is essential for runners, as it provides balance and control with every step. Reformer Pilates strengthens the deep abdominal muscles, lower back, and obliques, leading to: Better posture and alignment while running, preventing slouching or overstriding. Better posture and alignment while running, preventing slouching or overstriding.
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Better Running Form A strong core is essential for runners, as it provides balance and control with every step. Reformer Pilates strengthens the deep abdominal muscles, lower back, and obliques, leading to: Better posture and alignment while running, preventing slouching or overstriding. Better posture and alignment while running, preventing slouching or overstriding. More efficient energy transfer, reducing wasted motion and conserving stamina More efficient energy transfer, reducing wasted motion and conserving stamina Improved balance and stability, reducing the risk of rolling an ankle or losing form in long-distance runs.
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running, preventing slouching or overstriding. Better posture and alignment while running, preventing slouching or overstriding. More efficient energy transfer, reducing wasted motion and conserving stamina More efficient energy transfer, reducing wasted motion and conserving stamina Improved balance and stability, reducing the risk of rolling an ankle or losing form in long-distance runs. Improved balance and stability, reducing the risk of rolling an ankle or losing form in long-distance runs. By reinforcing core endurance, Reformer Pilates helps runners maintain good form even in the final miles of a race. 5.
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reducing the risk of rolling an ankle or losing form in long-distance runs. Improved balance and stability, reducing the risk of rolling an ankle or losing form in long-distance runs. By reinforcing core endurance, Reformer Pilates helps runners maintain good form even in the final miles of a race. 5. Aids in Active Recovery Recovery is just as important as training, and Reformer Pilates is a great low-impact workout to integrate into rest days. Unlike traditional recovery methods, such as static stretching or foam rolling, Pilates promotes active recovery, helping to: Increase circulation and blood flow, reducing muscle soreness.
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a race. 5. Aids in Active Recovery Recovery is just as important as training, and Reformer Pilates is a great low-impact workout to integrate into rest days. Unlike traditional recovery methods, such as static stretching or foam rolling, Pilates promotes active recovery, helping to: Increase circulation and blood flow, reducing muscle soreness. Increase circulation and blood flow, reducing muscle soreness. Maintain flexibility and mobility without excessive strain. Maintain flexibility and mobility without excessive strain. Mentally reset and de-stress, enhancing focus and motivation for the next run. Mentally reset and de-stress, enhancing focus and motivation for the next run.
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flow, reducing muscle soreness. Increase circulation and blood flow, reducing muscle soreness. Maintain flexibility and mobility without excessive strain. Maintain flexibility and mobility without excessive strain. Mentally reset and de-stress, enhancing focus and motivation for the next run. Mentally reset and de-stress, enhancing focus and motivation for the next run. Pilates offers a refreshing break from high-impact workouts, allowing the body to recover while still engaging in movement. 6. Improves Breathing Efficiency Breath control is often overlooked in running, yet it plays a major role in stamina and endurance.
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Mentally reset and de-stress, enhancing focus and motivation for the next run. Pilates offers a refreshing break from high-impact workouts, allowing the body to recover while still engaging in movement. 6. Improves Breathing Efficiency Breath control is often overlooked in running, yet it plays a major role in stamina and endurance. Reformer Pilates emphasises deep, controlled breathing, teaching runners how to: Breathe more efficiently, reducing energy expenditure. Breathe more efficiently, reducing energy expenditure. Maintain steady oxygen flow to muscles during long runs. Maintain steady oxygen flow to muscles during long runs. Improve focus and relaxation, especially in high-pressure race environments.
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and endurance. Reformer Pilates emphasises deep, controlled breathing, teaching runners how to: Breathe more efficiently, reducing energy expenditure. Breathe more efficiently, reducing energy expenditure. Maintain steady oxygen flow to muscles during long runs. Maintain steady oxygen flow to muscles during long runs. Improve focus and relaxation, especially in high-pressure race environments. Improve focus and relaxation, especially in high-pressure race environments. By mastering breath control in Pilates, runners can enhance their lung capacity and endurance on the road or track.
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muscles during long runs. Maintain steady oxygen flow to muscles during long runs. Improve focus and relaxation, especially in high-pressure race environments. Improve focus and relaxation, especially in high-pressure race environments. By mastering breath control in Pilates, runners can enhance their lung capacity and endurance on the road or track. How to Incorporate Reformer Pilates Into Your Running Routine To experience the full benefits of Reformer Pilates, runners should aim to include one to two sessions per week in their training program. Sessions can be personalised to target specific muscle imbalances, increase flexibility, or focus on recovery, depending on specific requirements.
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How to Incorporate Reformer Pilates Into Your Running Routine To experience the full benefits of Reformer Pilates, runners should aim to include one to two sessions per week in their training program. Sessions can be personalised to target specific muscle imbalances, increase flexibility, or focus on recovery, depending on specific requirements. At Fitness Space Wimbledon, our expert instructors guide runners through structured Reformer Pilates sessions designed to enhance performance, prevent injuries, and support overall well-being. Try Reformer Pilates at Fitness Space Wimbledon Whether you’re a beginner or a seasoned marathon runner, Reformer Pilates is a game-changer for improving strength, flexibility, and endurance.
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At Fitness Space Wimbledon, our expert instructors guide runners through structured Reformer Pilates sessions designed to enhance performance, prevent injuries, and support overall well-being. Try Reformer Pilates at Fitness Space Wimbledon Whether you’re a beginner or a seasoned marathon runner, Reformer Pilates is a game-changer for improving strength, flexibility, and endurance. At Fitness Space Wimbledon, we offer Reformer Pilates classes designed to complement your running routine and keep you in peak condition. Book a trial session today and experience firsthand how Reformer Pilates can elevate your running performance.
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marathon runner, Reformer Pilates is a game-changer for improving strength, flexibility, and endurance. At Fitness Space Wimbledon, we offer Reformer Pilates classes designed to complement your running routine and keep you in peak condition. Book a trial session today and experience firsthand how Reformer Pilates can elevate your running performance. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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classes designed to complement your running routine and keep you in peak condition. Book a trial session today and experience firsthand how Reformer Pilates can elevate your running performance. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Why Reformer Pilates Is a Must for Busy Professionals Winter Reformer Pilates: Keeping Your Routine Fresh All Season STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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of industries. Why Reformer Pilates Is a Must for Busy Professionals Winter Reformer Pilates: Keeping Your Routine Fresh All Season STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Winter Reformer Pilates: Keeping Your Routine Fresh All Season<br/> — Fitness Space Wimbledon - chunk 1
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Winter Reformer Pilates: Keeping Your Routine Fresh All Season When winter’s chill sets in, it’s easy to let your fitness routine fall by the wayside. At FS Wimbledon, we believe that colder months are the perfect opportunity to reinvigorate your workout with reformer pilates, a low-impact, dynamic practice that boosts strength, flexibility, and core stability. Embrace the Benefits of Reformer Pilates in Winter Winter can leave your muscles feeling stiff and your energy levels low. Reformer pilates is designed to counter these effects by keeping your joints moving and your muscles engaged.
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with reformer pilates, a low-impact, dynamic practice that boosts strength, flexibility, and core stability. Embrace the Benefits of Reformer Pilates in Winter Winter can leave your muscles feeling stiff and your energy levels low. Reformer pilates is designed to counter these effects by keeping your joints moving and your muscles engaged. The controlled, fluid movements help increase circulation, reduce stiffness, and even lift your mood during the darker months. A Fresh Take on Your Winter Routine One of the greatest advantages of reformer pilates is its versatility.
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is designed to counter these effects by keeping your joints moving and your muscles engaged. The controlled, fluid movements help increase circulation, reduce stiffness, and even lift your mood during the darker months. A Fresh Take on Your Winter Routine One of the greatest advantages of reformer pilates is its versatility. Whether you’re a pro or just starting out, you can personalise your workout to meet your needs: Dynamic Variations: Switch between strength-building moves and gentle stretches to keep your sessions exciting. Dynamic Variations: Switch between strength-building moves and gentle stretches to keep your sessions exciting.
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of reformer pilates is its versatility. Whether you’re a pro or just starting out, you can personalise your workout to meet your needs: Dynamic Variations: Switch between strength-building moves and gentle stretches to keep your sessions exciting. Dynamic Variations: Switch between strength-building moves and gentle stretches to keep your sessions exciting. Consistent Progress: Set and track personal goals, whether improving posture or boosting stamina, and enjoy measurable improvements over time. Consistent Progress: Set and track personal goals, whether improving posture or boosting stamina, and enjoy measurable improvements over time.
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Switch between strength-building moves and gentle stretches to keep your sessions exciting. Consistent Progress: Set and track personal goals, whether improving posture or boosting stamina, and enjoy measurable improvements over time. Consistent Progress: Set and track personal goals, whether improving posture or boosting stamina, and enjoy measurable improvements over time. Mind-Body Connection: Focus on breath and precision, which not only enhances physical performance but also relieves stress and fosters mental clarity. Mind-Body Connection: Focus on breath and precision, which not only enhances physical performance but also relieves stress and fosters mental clarity.
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boosting stamina, and enjoy measurable improvements over time. Mind-Body Connection: Focus on breath and precision, which not only enhances physical performance but also relieves stress and fosters mental clarity. Mind-Body Connection: Focus on breath and precision, which not only enhances physical performance but also relieves stress and fosters mental clarity. Staying Motivated Through the Winter Blues Keeping up with your fitness during winter can be challenging.
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which not only enhances physical performance but also relieves stress and fosters mental clarity. Mind-Body Connection: Focus on breath and precision, which not only enhances physical performance but also relieves stress and fosters mental clarity. Staying Motivated Through the Winter Blues Keeping up with your fitness during winter can be challenging. Here are a few tips to ensure your reformer pilates practice remains a highlight of your week: Join a Group Class: Our FS Wimbledon community offers a supportive environment where experienced instructors lead engaging reformer pilates sessions.
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Motivated Through the Winter Blues Keeping up with your fitness during winter can be challenging. Here are a few tips to ensure your reformer pilates practice remains a highlight of your week: Join a Group Class: Our FS Wimbledon community offers a supportive environment where experienced instructors lead engaging reformer pilates sessions. Join a Group Class: Our FS Wimbledon community offers a supportive environment where experienced instructors lead engaging reformer pilates sessions. Mix Up Your Routine: Try new exercises or alternate between different levels of intensity to keep your body guessing.
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a supportive environment where experienced instructors lead engaging reformer pilates sessions. Join a Group Class: Our FS Wimbledon community offers a supportive environment where experienced instructors lead engaging reformer pilates sessions. Mix Up Your Routine: Try new exercises or alternate between different levels of intensity to keep your body guessing. Mix Up Your Routine: Try new exercises or alternate between different levels of intensity to keep your body guessing. Set Seasonal Goals: Use the winter months to challenge yourself with specific targets, like increasing your range of motion or improving core strength.
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levels of intensity to keep your body guessing. Mix Up Your Routine: Try new exercises or alternate between different levels of intensity to keep your body guessing. Set Seasonal Goals: Use the winter months to challenge yourself with specific targets, like increasing your range of motion or improving core strength. Set Seasonal Goals: Use the winter months to challenge yourself with specific targets, like increasing your range of motion or improving core strength. Experience the FS Wimbledon Difference At FS Wimbledon, our reformer pilates classes are part of a diverse range of workouts designed to apply to all fitness levels.
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strength. Set Seasonal Goals: Use the winter months to challenge yourself with specific targets, like increasing your range of motion or improving core strength. Experience the FS Wimbledon Difference At FS Wimbledon, our reformer pilates classes are part of a diverse range of workouts designed to apply to all fitness levels. With state-of-the-art equipment, expert trainers, and a vibrant community, you can expect a welcoming and energising space every time you visit. Our schedule includes over 50 classes a week, ensuring you have plenty of opportunities to keep your routine fresh all season long. Ready to Transform Your Winter Workouts?
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levels. With state-of-the-art equipment, expert trainers, and a vibrant community, you can expect a welcoming and energising space every time you visit. Our schedule includes over 50 classes a week, ensuring you have plenty of opportunities to keep your routine fresh all season long. Ready to Transform Your Winter Workouts? Don’t let winter slow you down. Embrace the season with reformer pilates at FS Wimbledon and discover a new level of strength, flexibility, and balance. Book your trial class today and join our community of like-minded fitness enthusiasts dedicated to staying active, no matter the season.
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Transform Your Winter Workouts? Don’t let winter slow you down. Embrace the season with reformer pilates at FS Wimbledon and discover a new level of strength, flexibility, and balance. Book your trial class today and join our community of like-minded fitness enthusiasts dedicated to staying active, no matter the season. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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a new level of strength, flexibility, and balance. Book your trial class today and join our community of like-minded fitness enthusiasts dedicated to staying active, no matter the season. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for All Ages: Benefits for Every Stage of Life STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for Runners: Why It’s the Perfect Cross-Training Workout Reformer Pilates for All Ages: Benefits for Every Stage of Life STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
Reformer Pilates for All Ages: Benefits for Every Stage of Life<br/> — Fitness Space Wimbledon - chunk 1
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Reformer Pilates for All Ages: Benefits for Every Stage of Life Reformer Pilates has become a go-to workout for people of all fitness levels and backgrounds. Known for its versatility and adaptability, this unique form of exercise offers incredible benefits for individuals at every stage of life. From teenagers looking to improve athletic performance to seniors seeking low-impact ways to stay active, Reformer Pilates has something for everyone. At Fitness Space Wimbledon, we’re proud to offer Reformer Pilates classes that accommodate a diverse range of ages and abilities.
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incredible benefits for individuals at every stage of life. From teenagers looking to improve athletic performance to seniors seeking low-impact ways to stay active, Reformer Pilates has something for everyone. At Fitness Space Wimbledon, we’re proud to offer Reformer Pilates classes that accommodate a diverse range of ages and abilities. Teenagers: Building a Strong Foundation For teenagers, Reformer Pilates provides an excellent foundation for physical fitness. As their bodies grow and develop, this low-impact exercise helps improve posture, flexibility, and core strength, key components for preventing injuries and enhancing performance in sports.
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that accommodate a diverse range of ages and abilities. Teenagers: Building a Strong Foundation For teenagers, Reformer Pilates provides an excellent foundation for physical fitness. As their bodies grow and develop, this low-impact exercise helps improve posture, flexibility, and core strength, key components for preventing injuries and enhancing performance in sports. Additionally, Reformer Pilates teaches body awareness and coordination, which are invaluable skills for young athletes. The controlled movements on the reformer machine also provide a calming environment, making it a great way for teenagers to manage stress and focus on mindfulness.
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components for preventing injuries and enhancing performance in sports. Additionally, Reformer Pilates teaches body awareness and coordination, which are invaluable skills for young athletes. The controlled movements on the reformer machine also provide a calming environment, making it a great way for teenagers to manage stress and focus on mindfulness. Young Adults: Strengthening and Balancing the Body In their 20s and 30s, individuals often face busy schedules, work commitments, and a desire to stay in shape. Reformer Pilates offers a time-efficient, full-body workout that strengthens muscles, improves flexibility, and promotes overall balance.
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for teenagers to manage stress and focus on mindfulness. Young Adults: Strengthening and Balancing the Body In their 20s and 30s, individuals often face busy schedules, work commitments, and a desire to stay in shape. Reformer Pilates offers a time-efficient, full-body workout that strengthens muscles, improves flexibility, and promotes overall balance. It’s particularly beneficial for office workers or those with sedentary jobs, as it counteracts the effects of prolonged sitting by strengthening the core and aligning the spine. Young adults who are engaged in other forms of exercise can also use Reformer Pilates to complement their routines.
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and promotes overall balance. It’s particularly beneficial for office workers or those with sedentary jobs, as it counteracts the effects of prolonged sitting by strengthening the core and aligning the spine. Young adults who are engaged in other forms of exercise can also use Reformer Pilates to complement their routines. The precise movements and focus on controlled strength make it an excellent way to enhance performance in activities like running, weightlifting, or yoga.
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by strengthening the core and aligning the spine. Young adults who are engaged in other forms of exercise can also use Reformer Pilates to complement their routines. The precise movements and focus on controlled strength make it an excellent way to enhance performance in activities like running, weightlifting, or yoga. Midlife: Supporting an Active Lifestyle In their 40s and 50s, many people begin to notice changes in their bodies, such as reduced flexibility or the onset of joint pain. Reformer Pilates is a fantastic solution for maintaining an active lifestyle while addressing these challenges.
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in activities like running, weightlifting, or yoga. Midlife: Supporting an Active Lifestyle In their 40s and 50s, many people begin to notice changes in their bodies, such as reduced flexibility or the onset of joint pain. Reformer Pilates is a fantastic solution for maintaining an active lifestyle while addressing these challenges. Its low-impact nature makes it gentle on joints, while the resistance provided by the reformer machine helps build strength and stability. Reformer Pilates is also highly customisable, meaning it can be adapted to target specific areas of concern, such as back pain or muscle imbalances.
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lifestyle while addressing these challenges. Its low-impact nature makes it gentle on joints, while the resistance provided by the reformer machine helps build strength and stability. Reformer Pilates is also highly customisable, meaning it can be adapted to target specific areas of concern, such as back pain or muscle imbalances. Regular practice not only improves physical health but also helps reduce stress, providing mental clarity and balance during a busy stage of life. Seniors: Enhancing Mobility and Longevity For seniors, staying active is essential for maintaining independence and quality of life.
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areas of concern, such as back pain or muscle imbalances. Regular practice not only improves physical health but also helps reduce stress, providing mental clarity and balance during a busy stage of life. Seniors: Enhancing Mobility and Longevity For seniors, staying active is essential for maintaining independence and quality of life. Reformer Pilates offers a safe and effective way to build strength, improve mobility, and enhance balance. The controlled, low-impact movements are ideal for those with arthritis or other age-related conditions, as they help reduce stiffness and increase range of motion.
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active is essential for maintaining independence and quality of life. Reformer Pilates offers a safe and effective way to build strength, improve mobility, and enhance balance. The controlled, low-impact movements are ideal for those with arthritis or other age-related conditions, as they help reduce stiffness and increase range of motion. In addition, the supportive nature of the reformer machine allows seniors to perform exercises with greater ease and confidence, reducing the risk of falls or injuries. At Fitness Space Wimbledon, our experienced instructors ensure that each session is tailored to individual needs, creating a supportive environment where seniors can thrive.
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In addition, the supportive nature of the reformer machine allows seniors to perform exercises with greater ease and confidence, reducing the risk of falls or injuries. At Fitness Space Wimbledon, our experienced instructors ensure that each session is tailored to individual needs, creating a supportive environment where seniors can thrive. Why Choose Reformer Pilates at Fitness Space Wimbledon? At Fitness Space Wimbledon, we believe in the power of personalised fitness. Our Reformer Pilates classes are designed to apply to all ages and abilities, ensuring that every member feels comfortable and supported.
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needs, creating a supportive environment where seniors can thrive. Why Choose Reformer Pilates at Fitness Space Wimbledon? At Fitness Space Wimbledon, we believe in the power of personalised fitness. Our Reformer Pilates classes are designed to apply to all ages and abilities, ensuring that every member feels comfortable and supported. With expert instructors, state-of-the-art reformer machines, and a welcoming community, we make it easy to experience the transformative benefits of Pilates at any stage of life. Ready to Experience Reformer Pilates for Yourself?
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are designed to apply to all ages and abilities, ensuring that every member feels comfortable and supported. With expert instructors, state-of-the-art reformer machines, and a welcoming community, we make it easy to experience the transformative benefits of Pilates at any stage of life. Ready to Experience Reformer Pilates for Yourself? No matter your age or fitness level, Reformer Pilates can help you achieve your health and wellness goals. Book a tour or trial class at Fitness Space Wimbledon today and discover why this versatile workout is loved by so many.
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stage of life. Ready to Experience Reformer Pilates for Yourself? No matter your age or fitness level, Reformer Pilates can help you achieve your health and wellness goals. Book a tour or trial class at Fitness Space Wimbledon today and discover why this versatile workout is loved by so many. Our team is here to guide you every step of the way, ensuring a safe, effective, and enjoyable experience. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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discover why this versatile workout is loved by so many. Our team is here to guide you every step of the way, ensuring a safe, effective, and enjoyable experience. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Winter Reformer Pilates: Keeping Your Routine Fresh All Season The Role of Reformer Pilates in Injury Recovery and Prevention STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
Reformer Pilates for All Ages: Benefits for Every Stage of Life<br/> — Fitness Space Wimbledon - chunk 18
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industries. Winter Reformer Pilates: Keeping Your Routine Fresh All Season The Role of Reformer Pilates in Injury Recovery and Prevention STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
The Role of Reformer Pilates in Injury Recovery and Prevention<br/> — Fitness Space Wimbledon - chunk 1
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The Role of Reformer Pilates in Injury Recovery and Prevention Reformer Pilates has earned its reputation as one of the most effective low-impact exercise methods for building strength, improving flexibility, and enhancing overall body awareness. But did you know it’s also an incredible tool for injury recovery and prevention? At Fitness Space Wimbledon, our Reformer Pilates classes are designed to help you rebuild strength, improve mobility, and protect your body from future injuries. Here’s how Reformer Pilates plays an essential role in keeping you strong, healthy, and injury-free.
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know it’s also an incredible tool for injury recovery and prevention? At Fitness Space Wimbledon, our Reformer Pilates classes are designed to help you rebuild strength, improve mobility, and protect your body from future injuries. Here’s how Reformer Pilates plays an essential role in keeping you strong, healthy, and injury-free. Gentle, Low-Impact Movement One of the key benefits of Reformer Pilates is its low-impact nature. Unlike high-intensity workouts, which can strain joints and muscles, Reformer Pilates uses controlled movements on the reformer machine to work your muscles without adding unnecessary stress.
The Role of Reformer Pilates in Injury Recovery and Prevention<br/> — Fitness Space Wimbledon - chunk 3
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an essential role in keeping you strong, healthy, and injury-free. Gentle, Low-Impact Movement One of the key benefits of Reformer Pilates is its low-impact nature. Unlike high-intensity workouts, which can strain joints and muscles, Reformer Pilates uses controlled movements on the reformer machine to work your muscles without adding unnecessary stress. This makes it ideal for those recovering from injuries, as it allows you to rebuild strength safely. Improved Core Stability A strong core is essential for maintaining balance and proper body alignment, which are critical in preventing injuries.
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movements on the reformer machine to work your muscles without adding unnecessary stress. This makes it ideal for those recovering from injuries, as it allows you to rebuild strength safely. Improved Core Stability A strong core is essential for maintaining balance and proper body alignment, which are critical in preventing injuries. Reformer Pilates focuses on core engagement during every movement, helping you develop the stability needed to reduce the risk of falls, strains, and overuse injuries. Enhanced Flexibility and Mobility Tight muscles and stiff joints are common contributors to injuries.
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maintaining balance and proper body alignment, which are critical in preventing injuries. Reformer Pilates focuses on core engagement during every movement, helping you develop the stability needed to reduce the risk of falls, strains, and overuse injuries. Enhanced Flexibility and Mobility Tight muscles and stiff joints are common contributors to injuries. Reformer Pilates helps lengthen and stretch muscles while increasing joint mobility, making your body more resilient and less prone to injury. Regular practice can help you move more freely and perform daily activities with ease.
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overuse injuries. Enhanced Flexibility and Mobility Tight muscles and stiff joints are common contributors to injuries. Reformer Pilates helps lengthen and stretch muscles while increasing joint mobility, making your body more resilient and less prone to injury. Regular practice can help you move more freely and perform daily activities with ease. Targeted Muscle Strengthening The reformer machine allows for precise control of resistance, enabling you to strengthen specific muscle groups that may be weakened due to injury or inactivity. This targeted approach ensures balanced muscle development, which is key to preventing compensatory movements that can lead to further injuries.
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activities with ease. Targeted Muscle Strengthening The reformer machine allows for precise control of resistance, enabling you to strengthen specific muscle groups that may be weakened due to injury or inactivity. This targeted approach ensures balanced muscle development, which is key to preventing compensatory movements that can lead to further injuries. Postural Alignment and Body Awareness Poor posture is often a hidden cause of chronic pain and injury. Reformer Pilates emphasizes proper alignment and teaches you to become more aware of your body’s positioning.
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approach ensures balanced muscle development, which is key to preventing compensatory movements that can lead to further injuries. Postural Alignment and Body Awareness Poor posture is often a hidden cause of chronic pain and injury. Reformer Pilates emphasizes proper alignment and teaches you to become more aware of your body’s positioning. Over time, this awareness translates into better posture and reduced strain on muscles and joints, protecting you from injuries caused by poor movement habits. Gradual Progression Reformer Pilates allows for gradual progression, making it perfect for those recovering from injuries.
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and teaches you to become more aware of your body’s positioning. Over time, this awareness translates into better posture and reduced strain on muscles and joints, protecting you from injuries caused by poor movement habits. Gradual Progression Reformer Pilates allows for gradual progression, making it perfect for those recovering from injuries. You can start with gentle, modified movements and slowly increase the intensity as your strength and mobility improve. This steady approach reduces the risk of re-injury while promoting long-term healing. Injury Prevention for Athletes For athletes, Reformer Pilates is a game-changer.
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gradual progression, making it perfect for those recovering from injuries. You can start with gentle, modified movements and slowly increase the intensity as your strength and mobility improve. This steady approach reduces the risk of re-injury while promoting long-term healing. Injury Prevention for Athletes For athletes, Reformer Pilates is a game-changer. It improves balance, coordination, and functional strength, all of which are essential for peak performance and injury prevention. By addressing muscular imbalances and enhancing flexibility, athletes can reduce their risk of common sports-related injuries.
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of re-injury while promoting long-term healing. Injury Prevention for Athletes For athletes, Reformer Pilates is a game-changer. It improves balance, coordination, and functional strength, all of which are essential for peak performance and injury prevention. By addressing muscular imbalances and enhancing flexibility, athletes can reduce their risk of common sports-related injuries. Expert Guidance at Fitness Space Wimbledon At Fitness Space Wimbledon, our skilled instructors are experienced in adapting Reformer Pilates exercises to suit individual needs, whether you’re recovering from an injury or looking to prevent one.
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By addressing muscular imbalances and enhancing flexibility, athletes can reduce their risk of common sports-related injuries. Expert Guidance at Fitness Space Wimbledon At Fitness Space Wimbledon, our skilled instructors are experienced in adapting Reformer Pilates exercises to suit individual needs, whether you’re recovering from an injury or looking to prevent one. Our classes are designed to help you rebuild confidence in your body while ensuring you work safely and effectively.
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Fitness Space Wimbledon At Fitness Space Wimbledon, our skilled instructors are experienced in adapting Reformer Pilates exercises to suit individual needs, whether you’re recovering from an injury or looking to prevent one. Our classes are designed to help you rebuild confidence in your body while ensuring you work safely and effectively. Join a Reformer Pilates Class Today Whether you’re recovering from an injury or aiming to safeguard your body against future risks, Reformer Pilates offers a holistic solution for building strength, flexibility, and resilience. Book a class at Fitness Space Wimbledon today and take the first step toward a stronger, healthier you.
The Role of Reformer Pilates in Injury Recovery and Prevention<br/> — Fitness Space Wimbledon - chunk 14
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Join a Reformer Pilates Class Today Whether you’re recovering from an injury or aiming to safeguard your body against future risks, Reformer Pilates offers a holistic solution for building strength, flexibility, and resilience. Book a class at Fitness Space Wimbledon today and take the first step toward a stronger, healthier you. Find out more about our Reformer Pilates classes and discover how they can support your fitness journey. Let’s get moving safely and effectively! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
The Role of Reformer Pilates in Injury Recovery and Prevention<br/> — Fitness Space Wimbledon - chunk 15
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step toward a stronger, healthier you. Find out more about our Reformer Pilates classes and discover how they can support your fitness journey. Let’s get moving safely and effectively! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for All Ages: Benefits for Every Stage of Life How Often Should You Practise Reformer Pilates to See Results? STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
The Role of Reformer Pilates in Injury Recovery and Prevention<br/> — Fitness Space Wimbledon - chunk 17
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successful campaigns, for a range of clients, in a range of industries. Reformer Pilates for All Ages: Benefits for Every Stage of Life How Often Should You Practise Reformer Pilates to See Results? STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 1
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How Often Should You Practise Reformer Pilates to See Results? At Fitness Space Wimbledon, we know that Reformer Pilates is an exceptional way to build strength, enhance flexibility, and improve overall fitness. But one common question is: how often should you practise Reformer Pilates to see the best results? The answer depends on your fitness goals, current fitness level, and how quickly you want to progress. Here’s a breakdown to help you determine the ideal frequency of Reformer Pilates sessions with Fitness Space Wimbledon based on different goals and experience levels. 1.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 2
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Reformer Pilates to see the best results? The answer depends on your fitness goals, current fitness level, and how quickly you want to progress. Here’s a breakdown to help you determine the ideal frequency of Reformer Pilates sessions with Fitness Space Wimbledon based on different goals and experience levels. 1. For Beginners: Building a Foundation Recommended Frequency: 1-2 sessions per week Recommended Frequency: 1-2 sessions per week If you’re new to Reformer Pilates, Fitness Space Wimbledon recommends starting with 1-2 sessions per week.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 3
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determine the ideal frequency of Reformer Pilates sessions with Fitness Space Wimbledon based on different goals and experience levels. 1. For Beginners: Building a Foundation Recommended Frequency: 1-2 sessions per week Recommended Frequency: 1-2 sessions per week If you’re new to Reformer Pilates, Fitness Space Wimbledon recommends starting with 1-2 sessions per week. This approach allows you to learn the basics, get comfortable with the equipment, and build a foundation of strength and stability. Practising Reformer Pilates at this pace gives your body time to adapt to the movements, helping to prevent injury and build consistency.
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recommends starting with 1-2 sessions per week. This approach allows you to learn the basics, get comfortable with the equipment, and build a foundation of strength and stability. Practising Reformer Pilates at this pace gives your body time to adapt to the movements, helping to prevent injury and build consistency. If you’re new to Reformer Pilates, Fitness Space Wimbledon recommends starting with 1-2 sessions per week. This approach allows you to learn the basics, get comfortable with the equipment, and build a foundation of strength and stability.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 5
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time to adapt to the movements, helping to prevent injury and build consistency. If you’re new to Reformer Pilates, Fitness Space Wimbledon recommends starting with 1-2 sessions per week. This approach allows you to learn the basics, get comfortable with the equipment, and build a foundation of strength and stability. Practising Reformer Pilates at this pace gives your body time to adapt to the movements, helping to prevent injury and build consistency. 2.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 6
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starting with 1-2 sessions per week. This approach allows you to learn the basics, get comfortable with the equipment, and build a foundation of strength and stability. Practising Reformer Pilates at this pace gives your body time to adapt to the movements, helping to prevent injury and build consistency. 2. For General Fitness and Toning Recommended Frequency: 2-3 sessions per week Recommended Frequency: 2-3 sessions per week For those aiming to improve overall fitness and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 7
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pace gives your body time to adapt to the movements, helping to prevent injury and build consistency. 2. For General Fitness and Toning Recommended Frequency: 2-3 sessions per week Recommended Frequency: 2-3 sessions per week For those aiming to improve overall fitness and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week. Practising Reformer Pilates consistently at this frequency will enhance muscle endurance, improve posture, and help you achieve a lean, toned look over time. Many clients notice visible results in strength and flexibility within 4-6 weeks at this frequency.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 8
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fitness and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week. Practising Reformer Pilates consistently at this frequency will enhance muscle endurance, improve posture, and help you achieve a lean, toned look over time. Many clients notice visible results in strength and flexibility within 4-6 weeks at this frequency. For those aiming to improve overall fitness and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week. Practising Reformer Pilates consistently at this frequency will enhance muscle endurance, improve posture, and help you achieve a lean, toned look over time.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 9
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strength and flexibility within 4-6 weeks at this frequency. For those aiming to improve overall fitness and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week. Practising Reformer Pilates consistently at this frequency will enhance muscle endurance, improve posture, and help you achieve a lean, toned look over time. Many clients notice visible results in strength and flexibility within 4-6 weeks at this frequency. 3.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 10
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and muscle tone, Fitness Space Wimbledon suggests 2-3 sessions per week. Practising Reformer Pilates consistently at this frequency will enhance muscle endurance, improve posture, and help you achieve a lean, toned look over time. Many clients notice visible results in strength and flexibility within 4-6 weeks at this frequency. 3. For Weight Loss and Faster Results Recommended Frequency: 3-4 sessions per week Recommended Frequency: 3-4 sessions per week If weight loss or quicker results are your goal, incorporating Reformer Pilates at Fitness Space Wimbledon 3-4 times a week can be highly effective.
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in strength and flexibility within 4-6 weeks at this frequency. 3. For Weight Loss and Faster Results Recommended Frequency: 3-4 sessions per week Recommended Frequency: 3-4 sessions per week If weight loss or quicker results are your goal, incorporating Reformer Pilates at Fitness Space Wimbledon 3-4 times a week can be highly effective. At this level, you’ll be engaging your muscles more frequently, which can help boost metabolism and calorie burn. When paired with a balanced diet, this frequency can accelerate fat loss and improve muscle definition. Remember to take rest days to allow for recovery and avoid overtraining.
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can be highly effective. At this level, you’ll be engaging your muscles more frequently, which can help boost metabolism and calorie burn. When paired with a balanced diet, this frequency can accelerate fat loss and improve muscle definition. Remember to take rest days to allow for recovery and avoid overtraining. If weight loss or quicker results are your goal, incorporating Reformer Pilates at Fitness Space Wimbledon 3-4 times a week can be highly effective. At this level, you’ll be engaging your muscles more frequently, which can help boost metabolism and calorie burn.
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days to allow for recovery and avoid overtraining. If weight loss or quicker results are your goal, incorporating Reformer Pilates at Fitness Space Wimbledon 3-4 times a week can be highly effective. At this level, you’ll be engaging your muscles more frequently, which can help boost metabolism and calorie burn. When paired with a balanced diet, this frequency can accelerate fat loss and improve muscle definition. Remember to take rest days to allow for recovery and avoid overtraining. 4.
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be highly effective. At this level, you’ll be engaging your muscles more frequently, which can help boost metabolism and calorie burn. When paired with a balanced diet, this frequency can accelerate fat loss and improve muscle definition. Remember to take rest days to allow for recovery and avoid overtraining. 4. For Advanced Practitioners or Athletes Recommended Frequency: 4-5 sessions per week Recommended Frequency: 4-5 sessions per week Experienced Pilates practitioners or athletes may benefit from practising Reformer Pilates at Fitness Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength.
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rest days to allow for recovery and avoid overtraining. 4. For Advanced Practitioners or Athletes Recommended Frequency: 4-5 sessions per week Recommended Frequency: 4-5 sessions per week Experienced Pilates practitioners or athletes may benefit from practising Reformer Pilates at Fitness Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength. This frequency level complements other forms of training, enhances functional movement, and offers excellent cross-training benefits. However, we always advise listening to your body to avoid burnout, consider incorporating active recovery days or gentle stretching sessions.
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Fitness Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength. This frequency level complements other forms of training, enhances functional movement, and offers excellent cross-training benefits. However, we always advise listening to your body to avoid burnout, consider incorporating active recovery days or gentle stretching sessions. Experienced Pilates practitioners or athletes may benefit from practising Reformer Pilates at Fitness Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength. This frequency level complements other forms of training, enhances functional movement, and offers excellent cross-training benefits.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 17
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incorporating active recovery days or gentle stretching sessions. Experienced Pilates practitioners or athletes may benefit from practising Reformer Pilates at Fitness Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength. This frequency level complements other forms of training, enhances functional movement, and offers excellent cross-training benefits. However, we always advise listening to your body to avoid burnout, consider incorporating active recovery days or gentle stretching sessions. 5.
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Space Wimbledon 4-5 times per week to maintain peak performance, flexibility, and strength. This frequency level complements other forms of training, enhances functional movement, and offers excellent cross-training benefits. However, we always advise listening to your body to avoid burnout, consider incorporating active recovery days or gentle stretching sessions. 5. For Rehabilitation and Injury Prevention Recommended Frequency: 1-2 sessions per week, with gradual increase if desired Recommended Frequency: 1-2 sessions per week, with gradual increase if desired If you’re recovering from an injury or using Reformer Pilates as part of a rehabilitation program, Fitness Space Wimbledon recommends a slow and steady approach.
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5. For Rehabilitation and Injury Prevention Recommended Frequency: 1-2 sessions per week, with gradual increase if desired Recommended Frequency: 1-2 sessions per week, with gradual increase if desired If you’re recovering from an injury or using Reformer Pilates as part of a rehabilitation program, Fitness Space Wimbledon recommends a slow and steady approach. One to two sessions per week allows you to focus on gentle strengthening, mobility, and alignment. As you progress, you may gradually increase the frequency under the guidance of our experienced Pilates instructors.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 20
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Reformer Pilates as part of a rehabilitation program, Fitness Space Wimbledon recommends a slow and steady approach. One to two sessions per week allows you to focus on gentle strengthening, mobility, and alignment. As you progress, you may gradually increase the frequency under the guidance of our experienced Pilates instructors. If you’re recovering from an injury or using Reformer Pilates as part of a rehabilitation program, Fitness Space Wimbledon recommends a slow and steady approach. One to two sessions per week allows you to focus on gentle strengthening, mobility, and alignment.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 21
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frequency under the guidance of our experienced Pilates instructors. If you’re recovering from an injury or using Reformer Pilates as part of a rehabilitation program, Fitness Space Wimbledon recommends a slow and steady approach. One to two sessions per week allows you to focus on gentle strengthening, mobility, and alignment. As you progress, you may gradually increase the frequency under the guidance of our experienced Pilates instructors. Tips for Achieving Optimal Results at Fitness Space Wimbledon Consistency is Key: Regardless of your frequency, consistency is what truly drives results.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 22
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per week allows you to focus on gentle strengthening, mobility, and alignment. As you progress, you may gradually increase the frequency under the guidance of our experienced Pilates instructors. Tips for Achieving Optimal Results at Fitness Space Wimbledon Consistency is Key: Regardless of your frequency, consistency is what truly drives results. At Fitness Space Wimbledon, we encourage you to set a regular schedule and make Reformer Pilates a part of your weekly routine. Consistency is Key: Regardless of your frequency, consistency is what truly drives results.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 23
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Fitness Space Wimbledon Consistency is Key: Regardless of your frequency, consistency is what truly drives results. At Fitness Space Wimbledon, we encourage you to set a regular schedule and make Reformer Pilates a part of your weekly routine. Consistency is Key: Regardless of your frequency, consistency is what truly drives results. At Fitness Space Wimbledon, we encourage you to set a regular schedule and make Reformer Pilates a part of your weekly routine. Listen to Your Body: Reformer Pilates can be intense, especially at higher frequencies. Take rest days when needed to allow muscles to recover and rebuild.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 24
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truly drives results. At Fitness Space Wimbledon, we encourage you to set a regular schedule and make Reformer Pilates a part of your weekly routine. Listen to Your Body: Reformer Pilates can be intense, especially at higher frequencies. Take rest days when needed to allow muscles to recover and rebuild. Listen to Your Body: Reformer Pilates can be intense, especially at higher frequencies. Take rest days when needed to allow muscles to recover and rebuild. Combine with Other Exercises: To achieve a balanced fitness regimen, consider combining Reformer Pilates at Fitness Space Wimbledon with cardio or strength training.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 25
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and rebuild. Listen to Your Body: Reformer Pilates can be intense, especially at higher frequencies. Take rest days when needed to allow muscles to recover and rebuild. Combine with Other Exercises: To achieve a balanced fitness regimen, consider combining Reformer Pilates at Fitness Space Wimbledon with cardio or strength training. This mix will support cardiovascular health, increase strength, and maximise calorie burn. Combine with Other Exercises: To achieve a balanced fitness regimen, consider combining Reformer Pilates at Fitness Space Wimbledon with cardio or strength training. This mix will support cardiovascular health, increase strength, and maximise calorie burn.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 26
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or strength training. This mix will support cardiovascular health, increase strength, and maximise calorie burn. Combine with Other Exercises: To achieve a balanced fitness regimen, consider combining Reformer Pilates at Fitness Space Wimbledon with cardio or strength training. This mix will support cardiovascular health, increase strength, and maximise calorie burn. Work with an Instructor: To ensure proper form and alignment, work with a qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 27
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Space Wimbledon with cardio or strength training. This mix will support cardiovascular health, increase strength, and maximise calorie burn. Work with an Instructor: To ensure proper form and alignment, work with a qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress. Work with an Instructor: To ensure proper form and alignment, work with a qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 28
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a qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress. Work with an Instructor: To ensure proper form and alignment, work with a qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress. When to Expect Results While each person’s journey is unique, many members of Fitness Space Wimbledon begin to notice improved flexibility, posture, and muscle tone after 4-6 weeks of consistent Reformer Pilates practice.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 29
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qualified Fitness Space Wimbledon instructor who can tailor exercises to your goals and adjust intensity as you progress. When to Expect Results While each person’s journey is unique, many members of Fitness Space Wimbledon begin to notice improved flexibility, posture, and muscle tone after 4-6 weeks of consistent Reformer Pilates practice. Weight loss and significant strength gains may take 8-12 weeks, especially if combined with a healthy lifestyle and complementary workouts. Incorporating Reformer Pilates into your fitness routine at the right frequency can lead to remarkable results.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 30
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improved flexibility, posture, and muscle tone after 4-6 weeks of consistent Reformer Pilates practice. Weight loss and significant strength gains may take 8-12 weeks, especially if combined with a healthy lifestyle and complementary workouts. Incorporating Reformer Pilates into your fitness routine at the right frequency can lead to remarkable results. Whether you’re just starting or looking to improve your practice, Fitness Space Wimbledon is here to help you find a schedule that suits your lifestyle and goals. Contact us today to find out more!
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 31
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Incorporating Reformer Pilates into your fitness routine at the right frequency can lead to remarkable results. Whether you’re just starting or looking to improve your practice, Fitness Space Wimbledon is here to help you find a schedule that suits your lifestyle and goals. Contact us today to find out more! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 32
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looking to improve your practice, Fitness Space Wimbledon is here to help you find a schedule that suits your lifestyle and goals. Contact us today to find out more! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 33
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Can Improve Posture and Core Stability STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
How Often Should You Practise Reformer Pilates to See Results?<br/> — Fitness Space Wimbledon - chunk 34
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industries. The Role of Reformer Pilates in Injury Recovery and Prevention How Reformer Pilates Can Improve Posture and Core Stability STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
How Reformer Pilates Can Improve Posture and Core Stability<br/> — Fitness Space Wimbledon - chunk 1
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How Reformer Pilates Can Improve Posture and Core Stability In today’s world, where many of us spend hours sitting at desks or looking down at our phones, poor posture and weak core muscles have become increasingly common. These issues can lead to a range of problems, including back pain, muscle imbalances, and even fatigue. Fortunately, Reformer Pilates offers a highly effective solution for improving posture and building core stability, all while providing a low-impact, full-body workout. At Fitness Space Wimbledon, we’ve seen firsthand how Reformer Pilates can transform the way our clients move, stand, and feel.
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including back pain, muscle imbalances, and even fatigue. Fortunately, Reformer Pilates offers a highly effective solution for improving posture and building core stability, all while providing a low-impact, full-body workout. At Fitness Space Wimbledon, we’ve seen firsthand how Reformer Pilates can transform the way our clients move, stand, and feel. Here’s how this incredible workout can strengthen your core and improve your posture. 1. Strengthening the Core Muscles One of the key principles of Pilates, particularly Reformer Pilates, is the focus on core engagement.
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Wimbledon, we’ve seen firsthand how Reformer Pilates can transform the way our clients move, stand, and feel. Here’s how this incredible workout can strengthen your core and improve your posture. 1. Strengthening the Core Muscles One of the key principles of Pilates, particularly Reformer Pilates, is the focus on core engagement. The core isn’t just your abdominal muscles; it includes the muscles around your lower back, pelvis, and hips. These muscles work together to support your spine, improve balance, and maintain stability during movement. In Reformer Pilates, every exercise is designed to activate and strengthen these core muscles.
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on core engagement. The core isn’t just your abdominal muscles; it includes the muscles around your lower back, pelvis, and hips. These muscles work together to support your spine, improve balance, and maintain stability during movement. In Reformer Pilates, every exercise is designed to activate and strengthen these core muscles. The reformer machine’s spring-based resistance system challenges your core to stay engaged, whether you’re performing leg presses, planks, or upper body exercises. Over time, this consistent focus on core stability helps to create a strong, balanced foundation that supports all of your daily movements. 2.
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and strengthen these core muscles. The reformer machine’s spring-based resistance system challenges your core to stay engaged, whether you’re performing leg presses, planks, or upper body exercises. Over time, this consistent focus on core stability helps to create a strong, balanced foundation that supports all of your daily movements. 2. Better Posture With a stronger core comes improved posture. Many of us develop bad postural habits over time, such as slouching, rounded shoulders, or an overly arched lower back. These habits can lead to discomfort, muscle strain, and even long-term issues like chronic back pain.
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all of your daily movements. 2. Better Posture With a stronger core comes improved posture. Many of us develop bad postural habits over time, such as slouching, rounded shoulders, or an overly arched lower back. These habits can lead to discomfort, muscle strain, and even long-term issues like chronic back pain. Reformer Pilates is particularly effective at promoting better posture because it strengthens the muscles that support the spine. As you work through controlled, precise movements on the reformer, you are encouraged to maintain alignment and engage your core.
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to discomfort, muscle strain, and even long-term issues like chronic back pain. Reformer Pilates is particularly effective at promoting better posture because it strengthens the muscles that support the spine. As you work through controlled, precise movements on the reformer, you are encouraged to maintain alignment and engage your core. This helps retrain your body to hold a more upright, balanced position, both on and off the reformer. As you practise Reformer Pilates regularly, you’ll start to notice a positive difference in how you sit, stand, and move throughout the day.
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are encouraged to maintain alignment and engage your core. This helps retrain your body to hold a more upright, balanced position, both on and off the reformer. As you practise Reformer Pilates regularly, you’ll start to notice a positive difference in how you sit, stand, and move throughout the day. The postural improvements gained from Reformer Pilates can also reduce the risk of injury and prevent the aches and pains associated with poor posture. 3. Reducing Back Pain One of the most common complaints among those with poor posture is back pain, particularly in the lower back.
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move throughout the day. The postural improvements gained from Reformer Pilates can also reduce the risk of injury and prevent the aches and pains associated with poor posture. 3. Reducing Back Pain One of the most common complaints among those with poor posture is back pain, particularly in the lower back. Weak core muscles can put extra strain on the spine, leading to misalignment and discomfort. Reformer Pilates works to alleviate back pain by strengthening the deep stabilising muscles of the core and improving overall spinal alignment.
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complaints among those with poor posture is back pain, particularly in the lower back. Weak core muscles can put extra strain on the spine, leading to misalignment and discomfort. Reformer Pilates works to alleviate back pain by strengthening the deep stabilising muscles of the core and improving overall spinal alignment. The low-impact nature of Reformer Pilates makes it an ideal option for those dealing with back pain, as it allows for gentle, controlled movements without placing additional strain on the joints.
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works to alleviate back pain by strengthening the deep stabilising muscles of the core and improving overall spinal alignment. The low-impact nature of Reformer Pilates makes it an ideal option for those dealing with back pain, as it allows for gentle, controlled movements without placing additional strain on the joints. The reformer machine provides support and resistance, enabling you to build strength and stability in a safe and effective way. Many individuals who start Reformer Pilates to address back pain find that their discomfort diminishes significantly as their posture improves and their core muscles become more engaged. 4.
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the joints. The reformer machine provides support and resistance, enabling you to build strength and stability in a safe and effective way. Many individuals who start Reformer Pilates to address back pain find that their discomfort diminishes significantly as their posture improves and their core muscles become more engaged. 4. Enhancing Body Awareness and Balance One of the often-overlooked benefits of Reformer Pilates is its ability to improve body awareness. As you work through each exercise, you become more attuned to your body’s alignment and movements.
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discomfort diminishes significantly as their posture improves and their core muscles become more engaged. 4. Enhancing Body Awareness and Balance One of the often-overlooked benefits of Reformer Pilates is its ability to improve body awareness. As you work through each exercise, you become more attuned to your body’s alignment and movements. This heightened awareness helps you identify postural imbalances and correct them in real-time, both during your workout and in your daily life. By focusing on core stability and proper alignment, Reformer Pilates helps improve your overall balance and coordination.
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exercise, you become more attuned to your body’s alignment and movements. This heightened awareness helps you identify postural imbalances and correct them in real-time, both during your workout and in your daily life. By focusing on core stability and proper alignment, Reformer Pilates helps improve your overall balance and coordination. These skills are not only beneficial for sports and fitness activities but also for everyday tasks, reducing your risk of falls and injuries.
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real-time, both during your workout and in your daily life. By focusing on core stability and proper alignment, Reformer Pilates helps improve your overall balance and coordination. These skills are not only beneficial for sports and fitness activities but also for everyday tasks, reducing your risk of falls and injuries. Reformer Pilates is a Highly Effective Solution If you’re looking to improve your posture, strengthen your core, and reduce back pain, Reformer Pilates is a highly effective and low-impact solution.
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are not only beneficial for sports and fitness activities but also for everyday tasks, reducing your risk of falls and injuries. Reformer Pilates is a Highly Effective Solution If you’re looking to improve your posture, strengthen your core, and reduce back pain, Reformer Pilates is a highly effective and low-impact solution. At Fitness Space Wimbledon, we offer Reformer Pilates classes designed to help you build core stability, enhance body awareness, and achieve better posture.
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is a Highly Effective Solution If you’re looking to improve your posture, strengthen your core, and reduce back pain, Reformer Pilates is a highly effective and low-impact solution. At Fitness Space Wimbledon, we offer Reformer Pilates classes designed to help you build core stability, enhance body awareness, and achieve better posture. Whether you’re new to Pilates or an experienced practitioner, our instructors will guide you through exercises that will leave you feeling stronger, taller, and more in control of your body. Ready to experience the benefits of Reformer Pilates for yourself?
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build core stability, enhance body awareness, and achieve better posture. Whether you’re new to Pilates or an experienced practitioner, our instructors will guide you through exercises that will leave you feeling stronger, taller, and more in control of your body. Ready to experience the benefits of Reformer Pilates for yourself? Contact us today and take the first step towards a stronger core and improved posture! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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control of your body. Ready to experience the benefits of Reformer Pilates for yourself? Contact us today and take the first step towards a stronger core and improved posture! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. How Often Should You Practise Reformer Pilates to See Results?
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maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. How Often Should You Practise Reformer Pilates to See Results? How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 1
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How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us If you're searching for a workout that combines weight loss, muscle toning, and overall fitness in a low-impact, highly effective package, look no further than Reformer Pilates. At Fitness Space Wimbledon, our Reformer Pilates classes offer a full-body workout that not only enhances flexibility and posture but also supports weight loss and body sculpting. Whether you’re new to fitness or a professional, Reformer Pilates can help you achieve the body transformation you’re looking for.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 2
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than Reformer Pilates. At Fitness Space Wimbledon, our Reformer Pilates classes offer a full-body workout that not only enhances flexibility and posture but also supports weight loss and body sculpting. Whether you’re new to fitness or a professional, Reformer Pilates can help you achieve the body transformation you’re looking for. The Power of Reformer Pilates for Weight Loss One of the most common misconceptions about Pilates is that it's only beneficial for flexibility and core strength.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 3
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weight loss and body sculpting. Whether you’re new to fitness or a professional, Reformer Pilates can help you achieve the body transformation you’re looking for. The Power of Reformer Pilates for Weight Loss One of the most common misconceptions about Pilates is that it's only beneficial for flexibility and core strength. While it’s true that these are key aspects of the workout, Reformer Pilates goes much further by offering a total-body exercise that aids in weight loss as well. Here’s how it works: Full-Body Engagement: Reformer Pilates engages multiple muscle groups simultaneously, ensuring you burn more calories in each session.
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core strength. While it’s true that these are key aspects of the workout, Reformer Pilates goes much further by offering a total-body exercise that aids in weight loss as well. Here’s how it works: Full-Body Engagement: Reformer Pilates engages multiple muscle groups simultaneously, ensuring you burn more calories in each session. By targeting the core, legs, arms, and back, the workout promotes overall muscle development, which, in turn, increases your resting metabolic rate. This means you’ll burn more calories even after your workout is over.
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Engagement: Reformer Pilates engages multiple muscle groups simultaneously, ensuring you burn more calories in each session. By targeting the core, legs, arms, and back, the workout promotes overall muscle development, which, in turn, increases your resting metabolic rate. This means you’ll burn more calories even after your workout is over. Full-Body Engagement: Reformer Pilates engages multiple muscle groups simultaneously, ensuring you burn more calories in each session. By targeting the core, legs, arms, and back, the workout promotes overall muscle development, which, in turn, increases your resting metabolic rate.
How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us<br/> — Fitness Space Wimbledon - chunk 6
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means you’ll burn more calories even after your workout is over. Full-Body Engagement: Reformer Pilates engages multiple muscle groups simultaneously, ensuring you burn more calories in each session. By targeting the core, legs, arms, and back, the workout promotes overall muscle development, which, in turn, increases your resting metabolic rate. This means you’ll burn more calories even after your workout is over. Resistance Training: The Reformer machine uses springs to add resistance, making your muscles work harder. This resistance training helps build lean muscle mass, which is essential for burning fat.
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development, which, in turn, increases your resting metabolic rate. This means you’ll burn more calories even after your workout is over. Resistance Training: The Reformer machine uses springs to add resistance, making your muscles work harder. This resistance training helps build lean muscle mass, which is essential for burning fat. The more muscle you have, the more efficiently your body burns calories, helping you lose weight faster. Resistance Training: The Reformer machine uses springs to add resistance, making your muscles work harder. This resistance training helps build lean muscle mass, which is essential for burning fat.
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essential for burning fat. The more muscle you have, the more efficiently your body burns calories, helping you lose weight faster. Resistance Training: The Reformer machine uses springs to add resistance, making your muscles work harder. This resistance training helps build lean muscle mass, which is essential for burning fat. The more muscle you have, the more efficiently your body burns calories, helping you lose weight faster. Low-Impact, High-Intensity: Reformer Pilates is a low-impact workout, meaning it’s gentle on the joints, but don’t let that fool you!
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resistance training helps build lean muscle mass, which is essential for burning fat. The more muscle you have, the more efficiently your body burns calories, helping you lose weight faster. Low-Impact, High-Intensity: Reformer Pilates is a low-impact workout, meaning it’s gentle on the joints, but don’t let that fool you! It’s also high-intensity, as the resistance and controlled movements increase your heart rate, helping you burn fat while preserving joint health. Low-Impact, High-Intensity: Reformer Pilates is a low-impact workout, meaning it’s gentle on the joints, but don’t let that fool you!
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on the joints, but don’t let that fool you! It’s also high-intensity, as the resistance and controlled movements increase your heart rate, helping you burn fat while preserving joint health. Low-Impact, High-Intensity: Reformer Pilates is a low-impact workout, meaning it’s gentle on the joints, but don’t let that fool you! It’s also high-intensity, as the resistance and controlled movements increase your heart rate, helping you burn fat while preserving joint health. Core Strength and Balance: Pilates is known for its focus on the core, and Reformer Pilates is no exception.
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gentle on the joints, but don’t let that fool you! It’s also high-intensity, as the resistance and controlled movements increase your heart rate, helping you burn fat while preserving joint health. Core Strength and Balance: Pilates is known for its focus on the core, and Reformer Pilates is no exception. A strong core not only improves posture and balance but also supports efficient movement in everyday activities and other workouts, contributing to an active, calorie-burning lifestyle. Core Strength and Balance: Pilates is known for its focus on the core, and Reformer Pilates is no exception.
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Reformer Pilates is no exception. A strong core not only improves posture and balance but also supports efficient movement in everyday activities and other workouts, contributing to an active, calorie-burning lifestyle. Core Strength and Balance: Pilates is known for its focus on the core, and Reformer Pilates is no exception. A strong core not only improves posture and balance but also supports efficient movement in everyday activities and other workouts, contributing to an active, calorie-burning lifestyle. Sculpt and Tone Your Body While weight loss may be a goal, Reformer Pilates offers more than just shedding pounds.
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Reformer Pilates is no exception. A strong core not only improves posture and balance but also supports efficient movement in everyday activities and other workouts, contributing to an active, calorie-burning lifestyle. Sculpt and Tone Your Body While weight loss may be a goal, Reformer Pilates offers more than just shedding pounds. It’s also a powerful tool for toning and sculpting your body. Unlike high-impact cardio workouts that can sometimes lead to bulky muscles, Pilates is all about elongating and strengthening your muscles, giving you a leaner, more defined physique.
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may be a goal, Reformer Pilates offers more than just shedding pounds. It’s also a powerful tool for toning and sculpting your body. Unlike high-impact cardio workouts that can sometimes lead to bulky muscles, Pilates is all about elongating and strengthening your muscles, giving you a leaner, more defined physique. Targeted Muscle Toning: Each movement in Reformer Pilates is designed to isolate and engage specific muscle groups, ensuring a balanced workout that tones every part of the body.
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can sometimes lead to bulky muscles, Pilates is all about elongating and strengthening your muscles, giving you a leaner, more defined physique. Targeted Muscle Toning: Each movement in Reformer Pilates is designed to isolate and engage specific muscle groups, ensuring a balanced workout that tones every part of the body. By using the Reformer machine’s adjustable springs, you can modify the intensity to suit your fitness level, allowing for gradual progression and enhanced toning over time.
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movement in Reformer Pilates is designed to isolate and engage specific muscle groups, ensuring a balanced workout that tones every part of the body. By using the Reformer machine’s adjustable springs, you can modify the intensity to suit your fitness level, allowing for gradual progression and enhanced toning over time. Targeted Muscle Toning: Each movement in Reformer Pilates is designed to isolate and engage specific muscle groups, ensuring a balanced workout that tones every part of the body.
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machine’s adjustable springs, you can modify the intensity to suit your fitness level, allowing for gradual progression and enhanced toning over time. Targeted Muscle Toning: Each movement in Reformer Pilates is designed to isolate and engage specific muscle groups, ensuring a balanced workout that tones every part of the body. By using the Reformer machine’s adjustable springs, you can modify the intensity to suit your fitness level, allowing for gradual progression and enhanced toning over time. Improved Posture and Alignment: One of the key benefits of Pilates is its focus on body alignment and posture.
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every part of the body. By using the Reformer machine’s adjustable springs, you can modify the intensity to suit your fitness level, allowing for gradual progression and enhanced toning over time. Improved Posture and Alignment: One of the key benefits of Pilates is its focus on body alignment and posture. When you improve your posture, you naturally look leaner and more toned. Reformer Pilates helps you become more aware of how your body moves, creating long, lean lines and a strong, upright stance that exudes confidence.
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of the key benefits of Pilates is its focus on body alignment and posture. When you improve your posture, you naturally look leaner and more toned. Reformer Pilates helps you become more aware of how your body moves, creating long, lean lines and a strong, upright stance that exudes confidence. Improved Posture and Alignment: One of the key benefits of Pilates is its focus on body alignment and posture. When you improve your posture, you naturally look leaner and more toned.
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more aware of how your body moves, creating long, lean lines and a strong, upright stance that exudes confidence. Improved Posture and Alignment: One of the key benefits of Pilates is its focus on body alignment and posture. When you improve your posture, you naturally look leaner and more toned. Reformer Pilates helps you become more aware of how your body moves, creating long, lean lines and a strong, upright stance that exudes confidence. Functional Strength for Everyday Life: Reformer Pilates strengthens the muscles you use in everyday life, your core, back, and legs.
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naturally look leaner and more toned. Reformer Pilates helps you become more aware of how your body moves, creating long, lean lines and a strong, upright stance that exudes confidence. Functional Strength for Everyday Life: Reformer Pilates strengthens the muscles you use in everyday life, your core, back, and legs. As you develop lean muscle, you’ll notice improved strength and endurance in activities outside the studio, whether that’s lifting groceries, climbing stairs, or playing with your kids. Functional Strength for Everyday Life: Reformer Pilates strengthens the muscles you use in everyday life, your core, back, and legs.
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back, and legs. As you develop lean muscle, you’ll notice improved strength and endurance in activities outside the studio, whether that’s lifting groceries, climbing stairs, or playing with your kids. Functional Strength for Everyday Life: Reformer Pilates strengthens the muscles you use in everyday life, your core, back, and legs. As you develop lean muscle, you’ll notice improved strength and endurance in activities outside the studio, whether that’s lifting groceries, climbing stairs, or playing with your kids. Fat Burning Made Fun and Accessible At Fitness Space Wimbledon, we understand that maintaining motivation on your fitness journey can be challenging.
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and legs. As you develop lean muscle, you’ll notice improved strength and endurance in activities outside the studio, whether that’s lifting groceries, climbing stairs, or playing with your kids. Fat Burning Made Fun and Accessible At Fitness Space Wimbledon, we understand that maintaining motivation on your fitness journey can be challenging. Reformer Pilates offers a workout that’s not only effective but also fun and accessible for all fitness levels. Our experienced instructors provide personalised guidance to ensure that each class is designed to your needs, whether you're a beginner or an advanced practitioner.
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motivation on your fitness journey can be challenging. Reformer Pilates offers a workout that’s not only effective but also fun and accessible for all fitness levels. Our experienced instructors provide personalised guidance to ensure that each class is designed to your needs, whether you're a beginner or an advanced practitioner. Here’s why Reformer Pilates is such a great fat-burning workout: Variety of Movements: Reformer Pilates incorporates a wide range of exercises, ensuring that no two workouts are the same. This variety keeps things interesting and ensures that your muscles are constantly challenged, promoting steady fat loss and preventing plateaus.
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advanced practitioner. Here’s why Reformer Pilates is such a great fat-burning workout: Variety of Movements: Reformer Pilates incorporates a wide range of exercises, ensuring that no two workouts are the same. This variety keeps things interesting and ensures that your muscles are constantly challenged, promoting steady fat loss and preventing plateaus. Variety of Movements: Reformer Pilates incorporates a wide range of exercises, ensuring that no two workouts are the same. This variety keeps things interesting and ensures that your muscles are constantly challenged, promoting steady fat loss and preventing plateaus.
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muscles are constantly challenged, promoting steady fat loss and preventing plateaus. Variety of Movements: Reformer Pilates incorporates a wide range of exercises, ensuring that no two workouts are the same. This variety keeps things interesting and ensures that your muscles are constantly challenged, promoting steady fat loss and preventing plateaus. Supportive Community: At Fitness Space Wimbledon, we pride ourselves on creating a supportive and motivating environment. Our classes are designed to push you towards your goals while offering encouragement and personalised feedback from our certified instructors.
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ensures that your muscles are constantly challenged, promoting steady fat loss and preventing plateaus. Supportive Community: At Fitness Space Wimbledon, we pride ourselves on creating a supportive and motivating environment. Our classes are designed to push you towards your goals while offering encouragement and personalised feedback from our certified instructors. Supportive Community: At Fitness Space Wimbledon, we pride ourselves on creating a supportive and motivating environment. Our classes are designed to push you towards your goals while offering encouragement and personalised feedback from our certified instructors.
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you towards your goals while offering encouragement and personalised feedback from our certified instructors. Supportive Community: At Fitness Space Wimbledon, we pride ourselves on creating a supportive and motivating environment. Our classes are designed to push you towards your goals while offering encouragement and personalised feedback from our certified instructors. Low Impact, Long-Term Results: Unlike high-impact exercises that can put stress on your joints, Reformer Pilates is a sustainable, low-impact workout that you can do for years to come. This allows you to maintain consistency in your fitness routine, which is important for long-term weight loss and toning success.
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instructors. Low Impact, Long-Term Results: Unlike high-impact exercises that can put stress on your joints, Reformer Pilates is a sustainable, low-impact workout that you can do for years to come. This allows you to maintain consistency in your fitness routine, which is important for long-term weight loss and toning success. Low Impact, Long-Term Results: Unlike high-impact exercises that can put stress on your joints, Reformer Pilates is a sustainable, low-impact workout that you can do for years to come. This allows you to maintain consistency in your fitness routine, which is important for long-term weight loss and toning success.
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success. Low Impact, Long-Term Results: Unlike high-impact exercises that can put stress on your joints, Reformer Pilates is a sustainable, low-impact workout that you can do for years to come. This allows you to maintain consistency in your fitness routine, which is important for long-term weight loss and toning success. Transform Your Body at Fitness Space Wimbledon Whether your goal is to lose weight, tone your body, or improve your overall fitness, Reformer Pilates at Fitness Space Wimbledon offers a workout that delivers results.
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to maintain consistency in your fitness routine, which is important for long-term weight loss and toning success. Transform Your Body at Fitness Space Wimbledon Whether your goal is to lose weight, tone your body, or improve your overall fitness, Reformer Pilates at Fitness Space Wimbledon offers a workout that delivers results. With its combination of full-body engagement, resistance training, and muscle toning, Reformer Pilates is the perfect tool to help you achieve the body transformation you’ve been aiming for.
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lose weight, tone your body, or improve your overall fitness, Reformer Pilates at Fitness Space Wimbledon offers a workout that delivers results. With its combination of full-body engagement, resistance training, and muscle toning, Reformer Pilates is the perfect tool to help you achieve the body transformation you’ve been aiming for. Our state-of-the-art studio and certified instructors are ready to guide you through your fitness journey, ensuring each class is both challenging and enjoyable. Ready to transform your body and embrace a healthier lifestyle? Join us for a Reformer Pilates class today and start seeing the results for yourself.
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aiming for. Our state-of-the-art studio and certified instructors are ready to guide you through your fitness journey, ensuring each class is both challenging and enjoyable. Ready to transform your body and embrace a healthier lifestyle? Join us for a Reformer Pilates class today and start seeing the results for yourself. Contact us to book your free trial session and discover how Reformer Pilates can support your weight loss, toning, and fitness goals. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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and start seeing the results for yourself. Contact us to book your free trial session and discover how Reformer Pilates can support your weight loss, toning, and fitness goals. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. How Reformer Pilates Can Improve Posture and Core Stability The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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How Reformer Pilates Can Improve Posture and Core Stability The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout<br/> — Fitness Space Wimbledon - chunk 1
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The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout In the world of fitness, few workouts can claim to offer the perfect balance of strength, flexibility, and mind-body connection like Reformer Pilates. This versatile and effective exercise method has gained popularity for its ability to target every muscle group while promoting better posture, balance, and overall well being. At Fitness Space Wimbledon, we’re passionate about helping our members achieve their fitness goals, and Reformer Pilates is one of the most effective methods we offer to support their journey.
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has gained popularity for its ability to target every muscle group while promoting better posture, balance, and overall well being. At Fitness Space Wimbledon, we’re passionate about helping our members achieve their fitness goals, and Reformer Pilates is one of the most effective methods we offer to support their journey. Let’s explore the key benefits of Reformer Pilates and why it’s considered the ultimate full-body workout. 1. Comprehensive Strength Building One of the standout features of Reformer Pilates is its ability to build strength throughout the entire body.
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is one of the most effective methods we offer to support their journey. Let’s explore the key benefits of Reformer Pilates and why it’s considered the ultimate full-body workout. 1. Comprehensive Strength Building One of the standout features of Reformer Pilates is its ability to build strength throughout the entire body. Unlike traditional weight training, which often isolates specific muscle groups, Reformer Pilates focuses on controlled, flowing movements that engage multiple muscles simultaneously. The reformer machine, with its adjustable resistance springs, allows for a wide range of exercises that target both major muscle groups and smaller, stabilising muscles.
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the entire body. Unlike traditional weight training, which often isolates specific muscle groups, Reformer Pilates focuses on controlled, flowing movements that engage multiple muscles simultaneously. The reformer machine, with its adjustable resistance springs, allows for a wide range of exercises that target both major muscle groups and smaller, stabilising muscles. Whether you’re looking to tone your arms, strengthen your core, or sculpt your legs, Reformer Pilates offers a full-body workout that improves muscular endurance and functional strength. Over time, you’ll notice increased muscle definition and a more balanced, toned physique. 2.
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target both major muscle groups and smaller, stabilising muscles. Whether you’re looking to tone your arms, strengthen your core, or sculpt your legs, Reformer Pilates offers a full-body workout that improves muscular endurance and functional strength. Over time, you’ll notice increased muscle definition and a more balanced, toned physique. 2. Enhanced Flexibility and Mobility Flexibility is an important component of overall fitness, yet it’s often overlooked in many workout routines. Reformer Pilates excels at improving flexibility by incorporating dynamic stretches and movements that lengthen the muscles and increase joint mobility.
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notice increased muscle definition and a more balanced, toned physique. 2. Enhanced Flexibility and Mobility Flexibility is an important component of overall fitness, yet it’s often overlooked in many workout routines. Reformer Pilates excels at improving flexibility by incorporating dynamic stretches and movements that lengthen the muscles and increase joint mobility. The reformer machine’s adjustable springs and pulleys allow for deeper, more controlled stretches, helping to enhance flexibility without risking injury. Regular Reformer Pilates sessions can lead to greater range of motion in the joints, reduced muscle tightness, and improved posture.
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and movements that lengthen the muscles and increase joint mobility. The reformer machine’s adjustable springs and pulleys allow for deeper, more controlled stretches, helping to enhance flexibility without risking injury. Regular Reformer Pilates sessions can lead to greater range of motion in the joints, reduced muscle tightness, and improved posture. This increased flexibility not only benefits your performance in other physical activities but also contributes to better overall movement in daily life. 3. Improved Posture and Alignment In today’s world, where many of us spend hours sitting at desks or hunched over screens, poor posture has become a common issue.
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posture. This increased flexibility not only benefits your performance in other physical activities but also contributes to better overall movement in daily life. 3. Improved Posture and Alignment In today’s world, where many of us spend hours sitting at desks or hunched over screens, poor posture has become a common issue. Reformer Pilates is an excellent remedy for this, as it emphasises alignment, core strength, and proper movement patterns. Each exercise on the reformer requires you to engage your core and maintain correct alignment, which helps to retrain your body to adopt better posture habits.
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posture has become a common issue. Reformer Pilates is an excellent remedy for this, as it emphasises alignment, core strength, and proper movement patterns. Each exercise on the reformer requires you to engage your core and maintain correct alignment, which helps to retrain your body to adopt better posture habits. Over time, you’ll find that your posture improves both during and outside of your workouts. This not only enhances your physical appearance but also reduces the risk of back pain, neck strain, and other posture-related issues. 4.
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correct alignment, which helps to retrain your body to adopt better posture habits. Over time, you’ll find that your posture improves both during and outside of your workouts. This not only enhances your physical appearance but also reduces the risk of back pain, neck strain, and other posture-related issues. 4. Core Strength and Stability At the heart of every Reformer Pilates workout is a focus on core strength. The reformer machine challenges your core in unique ways, requiring stabilisation and control throughout each movement.
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physical appearance but also reduces the risk of back pain, neck strain, and other posture-related issues. 4. Core Strength and Stability At the heart of every Reformer Pilates workout is a focus on core strength. The reformer machine challenges your core in unique ways, requiring stabilisation and control throughout each movement. This constant engagement of the core muscles, including the deep abdominal muscles, obliques, and lower back, leads to a stronger, more stable core. A strong core is essential for overall fitness and athletic performance, as it supports nearly every movement you make.
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ways, requiring stabilisation and control throughout each movement. This constant engagement of the core muscles, including the deep abdominal muscles, obliques, and lower back, leads to a stronger, more stable core. A strong core is essential for overall fitness and athletic performance, as it supports nearly every movement you make. Whether you’re lifting weights, running, or simply going about your daily activities, a strong core improves your balance, stability, and power. 5. Low-Impact, Joint-Friendly Exercise One of the significant benefits of Reformer Pilates is that it provides an intense workout without placing excessive strain on the joints.
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every movement you make. Whether you’re lifting weights, running, or simply going about your daily activities, a strong core improves your balance, stability, and power. 5. Low-Impact, Joint-Friendly Exercise One of the significant benefits of Reformer Pilates is that it provides an intense workout without placing excessive strain on the joints. The smooth, controlled movements on the reformer are low-impact, making it an ideal exercise option for individuals with joint pain, arthritis, or those recovering from injuries. Despite its low-impact nature, Reformer Pilates is highly effective at building strength and endurance.
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an intense workout without placing excessive strain on the joints. The smooth, controlled movements on the reformer are low-impact, making it an ideal exercise option for individuals with joint pain, arthritis, or those recovering from injuries. Despite its low-impact nature, Reformer Pilates is highly effective at building strength and endurance. It allows you to work your muscles deeply without the jarring impact that can occur with other forms of exercise, such as running or high-intensity interval training. 6. Enhanced Mind-Body Connection Reformer Pilates isn’t just about physical fitness, it’s also about cultivating a strong mind-body connection.
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at building strength and endurance. It allows you to work your muscles deeply without the jarring impact that can occur with other forms of exercise, such as running or high-intensity interval training. 6. Enhanced Mind-Body Connection Reformer Pilates isn’t just about physical fitness, it’s also about cultivating a strong mind-body connection. The precise, controlled movements require concentration and focus, encouraging you to be fully present during your workout. This mindfulness aspect of Reformer Pilates can lead to reduced stress levels, improved mental clarity, and a greater sense of overall well being.
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physical fitness, it’s also about cultivating a strong mind-body connection. The precise, controlled movements require concentration and focus, encouraging you to be fully present during your workout. This mindfulness aspect of Reformer Pilates can lead to reduced stress levels, improved mental clarity, and a greater sense of overall well being. By integrating breath control with movement, Reformer Pilates helps you develop a deeper awareness of your body’s mechanics and alignment. This heightened awareness not only enhances your Pilates practice but also carries over into other areas of your life, promoting better body mechanics and movement patterns.
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of overall well being. By integrating breath control with movement, Reformer Pilates helps you develop a deeper awareness of your body’s mechanics and alignment. This heightened awareness not only enhances your Pilates practice but also carries over into other areas of your life, promoting better body mechanics and movement patterns. Experience the Ultimate Full-Body Workout with Reformer Pilates Reformer Pilates is much more than just a workout. It’s a transformative fitness practice that delivers results you can see and feel.
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enhances your Pilates practice but also carries over into other areas of your life, promoting better body mechanics and movement patterns. Experience the Ultimate Full-Body Workout with Reformer Pilates Reformer Pilates is much more than just a workout. It’s a transformative fitness practice that delivers results you can see and feel. From building strength and flexibility to improving posture and enhancing the mind-body connection, Reformer Pilates offers a holistic approach to fitness that benefits every aspect of your physical and mental wellbeing.
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much more than just a workout. It’s a transformative fitness practice that delivers results you can see and feel. From building strength and flexibility to improving posture and enhancing the mind-body connection, Reformer Pilates offers a holistic approach to fitness that benefits every aspect of your physical and mental wellbeing. At Fitness Space Wimbledon, we’re proud to offer Reformer Pilates classes led by experienced instructors who are dedicated to helping you achieve your fitness goals.
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improving posture and enhancing the mind-body connection, Reformer Pilates offers a holistic approach to fitness that benefits every aspect of your physical and mental wellbeing. At Fitness Space Wimbledon, we’re proud to offer Reformer Pilates classes led by experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you’re new to Pilates or looking to deepen your practice, our classes provide the perfect environment to explore the many benefits of this incredible workout. Contact Fitness Space Wimbledon today to book your first Reformer Pilates class and start your journey toward a stronger, healthier, and more balanced you.
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Whether you’re new to Pilates or looking to deepen your practice, our classes provide the perfect environment to explore the many benefits of this incredible workout. Contact Fitness Space Wimbledon today to book your first Reformer Pilates class and start your journey toward a stronger, healthier, and more balanced you. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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benefits of this incredible workout. Contact Fitness Space Wimbledon today to book your first Reformer Pilates class and start your journey toward a stronger, healthier, and more balanced you. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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for a range of clients, in a range of industries. How Reformer Pilates Supports Weight Loss and Toning: Transform Your Body with Us The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon High-Intensity Interval Training (HIIT) is one of the most effective workout styles for burning calories, building strength, and boosting cardiovascular health. At Fitness Space Wimbledon, our HIIT class offers a comprehensive, full-body workout using a variety of bodyweight exercises. This class is designed to push your limits, torch calories, and keep your metabolism revved up long after you’ve left the gym. What to Expect in a HIIT Class Our HIIT class is structured to provide maximum benefits in a short amount of time.
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workout using a variety of bodyweight exercises. This class is designed to push your limits, torch calories, and keep your metabolism revved up long after you’ve left the gym. What to Expect in a HIIT Class Our HIIT class is structured to provide maximum benefits in a short amount of time. Here’s what you can look forward to: Dynamic Warm-Up Dynamic Warm-Up Each session begins with a dynamic warm-up to prepare your muscles and joints for the intense workout ahead. This might include light jogging, jumping jacks, and mobility exercises.
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HIIT class is structured to provide maximum benefits in a short amount of time. Here’s what you can look forward to: Dynamic Warm-Up Dynamic Warm-Up Each session begins with a dynamic warm-up to prepare your muscles and joints for the intense workout ahead. This might include light jogging, jumping jacks, and mobility exercises. Intense Intervals Intense Intervals The core of the class consists of high-intensity intervals where you’ll perform a range of bodyweight exercises. These can include squats, burpees, push-ups, mountain climbers, and lunges. Each exercise is performed at maximum effort for a set period, followed by a brief rest.
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jumping jacks, and mobility exercises. Intense Intervals Intense Intervals The core of the class consists of high-intensity intervals where you’ll perform a range of bodyweight exercises. These can include squats, burpees, push-ups, mountain climbers, and lunges. Each exercise is performed at maximum effort for a set period, followed by a brief rest. Variety of Movements Variety of Movements The exercises are designed to target different muscle groups, ensuring a balanced, full-body workout. The variety keeps the class engaging and prevents plateaus in your fitness progress. Calorie Burning Calorie Burning HIIT is known for its ability to burn a high number of calories in a short period.
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Variety of Movements Variety of Movements The exercises are designed to target different muscle groups, ensuring a balanced, full-body workout. The variety keeps the class engaging and prevents plateaus in your fitness progress. Calorie Burning Calorie Burning HIIT is known for its ability to burn a high number of calories in a short period. The intense effort required during the intervals significantly boosts your heart rate and metabolism, leading to substantial calorie expenditure. Afterburn Effect Afterburn Effect One of the unique benefits of HIIT is the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC).
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burn a high number of calories in a short period. The intense effort required during the intervals significantly boosts your heart rate and metabolism, leading to substantial calorie expenditure. Afterburn Effect Afterburn Effect One of the unique benefits of HIIT is the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC). This means you continue to burn calories even after the workout is over, as your body works to recover and return to its resting state. Cool Down and Stretch Cool Down and Stretch The class concludes with a cool down and stretching session to help reduce muscle soreness and improve flexibility.
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(EPOC). This means you continue to burn calories even after the workout is over, as your body works to recover and return to its resting state. Cool Down and Stretch Cool Down and Stretch The class concludes with a cool down and stretching session to help reduce muscle soreness and improve flexibility. This is an essential part of the recovery process, ensuring you’re ready for your next workout. Why Choose HIIT at Fitness Space Wimbledon? Expert Instructors Expert Instructors Our HIIT classes are led by experienced, CIMSPA-registered trainers who are dedicated to helping you achieve your fitness goals.
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reduce muscle soreness and improve flexibility. This is an essential part of the recovery process, ensuring you’re ready for your next workout. Why Choose HIIT at Fitness Space Wimbledon? Expert Instructors Expert Instructors Our HIIT classes are led by experienced, CIMSPA-registered trainers who are dedicated to helping you achieve your fitness goals. They provide modifications and progressions to suit all fitness levels, ensuring everyone can participate and benefit. Community Atmosphere Community Atmosphere Joining our HIIT class means becoming part of a supportive and motivating community. The group setting encourages accountability, making your fitness journey more enjoyable and sustainable.
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helping you achieve your fitness goals. They provide modifications and progressions to suit all fitness levels, ensuring everyone can participate and benefit. Community Atmosphere Community Atmosphere Joining our HIIT class means becoming part of a supportive and motivating community. The group setting encourages accountability, making your fitness journey more enjoyable and sustainable. Convenient Scheduling Convenient Scheduling With 50+ classes offered each week, including multiple HIIT sessions, you can easily find a time that fits your schedule. Our extended opening hours from 4:30 am to midnight mean you can train whenever it’s convenient for you.
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encourages accountability, making your fitness journey more enjoyable and sustainable. Convenient Scheduling Convenient Scheduling With 50+ classes offered each week, including multiple HIIT sessions, you can easily find a time that fits your schedule. Our extended opening hours from 4:30 am to midnight mean you can train whenever it’s convenient for you. State-of-the-Art Facilities State-of-the-Art Facilities Fitness Space Wimbledon is equipped with the latest Technogym and Blkbox equipment, providing the perfect environment for a high-energy HIIT workout. Join Us for a HIIT Workout Ready to experience the transformative power of HIIT?
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from 4:30 am to midnight mean you can train whenever it’s convenient for you. State-of-the-Art Facilities State-of-the-Art Facilities Fitness Space Wimbledon is equipped with the latest Technogym and Blkbox equipment, providing the perfect environment for a high-energy HIIT workout. Join Us for a HIIT Workout Ready to experience the transformative power of HIIT? Book a free trial class today and see how our HIIT sessions at Fitness Space Wimbledon can help you burn calories, build strength, and improve your overall fitness. Our friendly team is here to support you every step of the way, ensuring you get the most out of each workout.
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Book a free trial class today and see how our HIIT sessions at Fitness Space Wimbledon can help you burn calories, build strength, and improve your overall fitness. Our friendly team is here to support you every step of the way, ensuring you get the most out of each workout. For more information on our HIIT classes and to book your free trial, contact us directly. Join Fitness Space Wimbledon today and let us help you achieve your fitness goals!
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team is here to support you every step of the way, ensuring you get the most out of each workout. For more information on our HIIT classes and to book your free trial, contact us directly. Join Fitness Space Wimbledon today and let us help you achieve your fitness goals! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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more information on our HIIT classes and to book your free trial, contact us directly. Join Fitness Space Wimbledon today and let us help you achieve your fitness goals! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout Maximising Performance: The Connection Between Nutrition and Athletic Performance STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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The Benefits of Reformer Pilates: Why It’s the Ultimate Full-Body Workout Maximising Performance: The Connection Between Nutrition and Athletic Performance STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Maximising Performance: The Connection Between Nutrition and Athletic Performance In the world of sports and athleticism, achieving high performance isn't just about training hard, it's also about nurturing your body with the right nutrients. Nutrition is an integral part of our health and wellbeing, and plays a big part in helping us hit our fitness goals. Let's delve into the important connection between nutrition and athleticism and explore how making the right dietary choices can help you achieve your fitness goals.
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the right nutrients. Nutrition is an integral part of our health and wellbeing, and plays a big part in helping us hit our fitness goals. Let's delve into the important connection between nutrition and athleticism and explore how making the right dietary choices can help you achieve your fitness goals. The Importance of Proper Nutrition in Athletics Athletes put their bodies through rigorous physical demands, requiring a consistent supply of energy to perform at their best. Proper nutrition provides the fuel necessary to sustain intense workouts, competitions, and training sessions.
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the right dietary choices can help you achieve your fitness goals. The Importance of Proper Nutrition in Athletics Athletes put their bodies through rigorous physical demands, requiring a consistent supply of energy to perform at their best. Proper nutrition provides the fuel necessary to sustain intense workouts, competitions, and training sessions. A well-balanced diet rich in carbohydrates, proteins, healthy fats, vitamins, and minerals is essential for supporting overall health and athletic performance. Improving Endurance and Energy Levels Carbohydrates serve as the primary source for high-intensity exercise and endurance activities.
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nutrition provides the fuel necessary to sustain intense workouts, competitions, and training sessions. A well-balanced diet rich in carbohydrates, proteins, healthy fats, vitamins, and minerals is essential for supporting overall health and athletic performance. Improving Endurance and Energy Levels Carbohydrates serve as the primary source for high-intensity exercise and endurance activities. They are broken down into glucose, which is stored in the muscles and liver as glycogen. Consuming the right amount of carbohydrates ensures that glycogen stores are renewed, providing the energy needed for sustained physical exertion.
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and Energy Levels Carbohydrates serve as the primary source for high-intensity exercise and endurance activities. They are broken down into glucose, which is stored in the muscles and liver as glycogen. Consuming the right amount of carbohydrates ensures that glycogen stores are renewed, providing the energy needed for sustained physical exertion. Additionally, complex carbohydrates, such as whole grains, fruits, and vegetables, offer a consistent release of energy, helping athletes maintain endurance throughout their workouts. Supporting Muscle Growth and Repair Protein is important for muscle repair, growth, and recovery.
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ensures that glycogen stores are renewed, providing the energy needed for sustained physical exertion. Additionally, complex carbohydrates, such as whole grains, fruits, and vegetables, offer a consistent release of energy, helping athletes maintain endurance throughout their workouts. Supporting Muscle Growth and Repair Protein is important for muscle repair, growth, and recovery. During exercise, muscle tissues undergo stress and damage, and consuming protein post-workout helps facilitate muscle repair and growth.
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as whole grains, fruits, and vegetables, offer a consistent release of energy, helping athletes maintain endurance throughout their workouts. Supporting Muscle Growth and Repair Protein is important for muscle repair, growth, and recovery. During exercise, muscle tissues undergo stress and damage, and consuming protein post-workout helps facilitate muscle repair and growth. Adding lean protein sources into your diet, such as poultry, fish, eggs, dairy, legumes, and plant-based protein sources, can help in muscle recovery and development, leading to improved strength and performance over time. Optimal Hydration for Performance Hydration is another critical component of athletic performance.
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helps facilitate muscle repair and growth. Adding lean protein sources into your diet, such as poultry, fish, eggs, dairy, legumes, and plant-based protein sources, can help in muscle recovery and development, leading to improved strength and performance over time. Optimal Hydration for Performance Hydration is another critical component of athletic performance. Dehydration can lead to decreased endurance, strength, and cognitive function, negatively impacting overall performance. Proper hydration ensures that the body maintains optimal temperature regulation, nutrient transport, and muscle function during exercise.
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leading to improved strength and performance over time. Optimal Hydration for Performance Hydration is another critical component of athletic performance. Dehydration can lead to decreased endurance, strength, and cognitive function, negatively impacting overall performance. Proper hydration ensures that the body maintains optimal temperature regulation, nutrient transport, and muscle function during exercise. Athletes should aim to drink an adequate amount of fluids before, during, and after workouts, with water being the best choice for staying hydrated.
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endurance, strength, and cognitive function, negatively impacting overall performance. Proper hydration ensures that the body maintains optimal temperature regulation, nutrient transport, and muscle function during exercise. Athletes should aim to drink an adequate amount of fluids before, during, and after workouts, with water being the best choice for staying hydrated. The Role of Micronutrients and Antioxidants In addition to macronutrients like carbohydrates, proteins, and fats, micronutrients such as vitamins and minerals play a very important role in supporting athletic performance. Vitamins and minerals act as cofactors in various metabolic processes, including energy production, muscle contraction, and tissue repair.
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for staying hydrated. The Role of Micronutrients and Antioxidants In addition to macronutrients like carbohydrates, proteins, and fats, micronutrients such as vitamins and minerals play a very important role in supporting athletic performance. Vitamins and minerals act as cofactors in various metabolic processes, including energy production, muscle contraction, and tissue repair. Antioxidants, found in fruits, vegetables, and nuts, help combat oxidative stress caused by intense exercise, reducing inflammation and supporting overall recovery. In conclusion, nutrition plays a fundamental role in optimising athletic performance and achieving fitness goals.
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as cofactors in various metabolic processes, including energy production, muscle contraction, and tissue repair. Antioxidants, found in fruits, vegetables, and nuts, help combat oxidative stress caused by intense exercise, reducing inflammation and supporting overall recovery. In conclusion, nutrition plays a fundamental role in optimising athletic performance and achieving fitness goals. By prioritising a well-balanced diet that includes a variety of nutrient-dense foods, athletes can fuel their bodies effectively, enhance endurance and strength, support muscle growth and repair, and improve overall health and well-being.
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overall recovery. In conclusion, nutrition plays a fundamental role in optimising athletic performance and achieving fitness goals. By prioritising a well-balanced diet that includes a variety of nutrient-dense foods, athletes can fuel their bodies effectively, enhance endurance and strength, support muscle growth and repair, and improve overall health and well-being. Whether you're a professional athlete or passionate about fitness, making the right dietary choices can help you reach new heights in your athletic process. Check out our Nutrition Clinic programmes and discover how we can support and improve your nutritional process!
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growth and repair, and improve overall health and well-being. Whether you're a professional athlete or passionate about fitness, making the right dietary choices can help you reach new heights in your athletic process. Check out our Nutrition Clinic programmes and discover how we can support and improve your nutritional process! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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dietary choices can help you reach new heights in your athletic process. Check out our Nutrition Clinic programmes and discover how we can support and improve your nutritional process! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon The Benefits of Attending Group Classes at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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of successful campaigns, for a range of clients, in a range of industries. The Benefits of HIIT Workouts: High-Intensity Training at Fitness Space Wimbledon The Benefits of Attending Group Classes at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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The Benefits of Attending Group Classes at Fitness Space Wimbledon With summer just around the corner, it's the perfect time to jump-start your fitness routine. At Fitness Space Wimbledon, we offer over 50 group classes a week, ranging from HIIT and Connect Bikes to Barre and Yoga. Whether you're a fitness professional or just starting your journey, our group classes provide a wide range of benefits that can enhance your workout experience and help you achieve your fitness goals. Here are some key benefits of attending group classes at Fitness Space Wimbledon. 1.
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to Barre and Yoga. Whether you're a fitness professional or just starting your journey, our group classes provide a wide range of benefits that can enhance your workout experience and help you achieve your fitness goals. Here are some key benefits of attending group classes at Fitness Space Wimbledon. 1. Motivation and Accountability One of the biggest advantages of group classes is the motivation and accountability they provide. Working out with others can push you to perform at your best and stick to your fitness routine.
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goals. Here are some key benefits of attending group classes at Fitness Space Wimbledon. 1. Motivation and Accountability One of the biggest advantages of group classes is the motivation and accountability they provide. Working out with others can push you to perform at your best and stick to your fitness routine. The energy and enthusiasm of a group setting can be incredibly motivating, helping you to push through challenging workouts and stay committed. 2. Professional Instruction All our classes at Fitness Space Wimbledon are led by highly qualified and experienced instructors.
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to perform at your best and stick to your fitness routine. The energy and enthusiasm of a group setting can be incredibly motivating, helping you to push through challenging workouts and stay committed. 2. Professional Instruction All our classes at Fitness Space Wimbledon are led by highly qualified and experienced instructors. They provide expert guidance, ensure proper form, and offer modifications for different fitness levels. This professional instruction can help you maximise the effectiveness of your workouts and reduce the risk of injury. 3.
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2. Professional Instruction All our classes at Fitness Space Wimbledon are led by highly qualified and experienced instructors. They provide expert guidance, ensure proper form, and offer modifications for different fitness levels. This professional instruction can help you maximise the effectiveness of your workouts and reduce the risk of injury. 3. Variety and Fun With a wide range of classes available, including HIIT, MetCon, Barre, Yoga, Pilates, and more, there's something for everyone. The variety ensures that you never get bored with your workout routine and can keep challenging your body in new ways.
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workouts and reduce the risk of injury. 3. Variety and Fun With a wide range of classes available, including HIIT, MetCon, Barre, Yoga, Pilates, and more, there's something for everyone. The variety ensures that you never get bored with your workout routine and can keep challenging your body in new ways. Plus, the group setting adds an element of fun and social interaction, making your workouts more enjoyable. 4. Structured Workouts Group classes provide a structured workout plan, eliminating the guesswork of what exercises to do and how to sequence them.
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workout routine and can keep challenging your body in new ways. Plus, the group setting adds an element of fun and social interaction, making your workouts more enjoyable. 4. Structured Workouts Group classes provide a structured workout plan, eliminating the guesswork of what exercises to do and how to sequence them. This structure can help you make the most of your time at the gym and ensure you're getting a well-rounded workout that targets all major muscle groups. 5. Community and Support Fitness Space Wimbledon prides itself on building a strong community.
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of what exercises to do and how to sequence them. This structure can help you make the most of your time at the gym and ensure you're getting a well-rounded workout that targets all major muscle groups. 5. Community and Support Fitness Space Wimbledon prides itself on building a strong community. Our group classes create a sense of community and support among members. You'll find a welcoming environment where you can connect with like-minded individuals, share your fitness journey, and build lasting friendships. 6. Inclusive and Accessible Our classes are designed to accommodate all fitness levels, from beginners to advanced.
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strong community. Our group classes create a sense of community and support among members. You'll find a welcoming environment where you can connect with like-minded individuals, share your fitness journey, and build lasting friendships. 6. Inclusive and Accessible Our classes are designed to accommodate all fitness levels, from beginners to advanced. Whether you're looking to build strength, improve flexibility, or enhance cardiovascular fitness, you'll find a class that suits your preferences. Our instructors offer modifications and progressions to ensure everyone can participate and benefit. 7. Consistency and Routine Attending group classes regularly can help you establish a consistent workout routine.
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to advanced. Whether you're looking to build strength, improve flexibility, or enhance cardiovascular fitness, you'll find a class that suits your preferences. Our instructors offer modifications and progressions to ensure everyone can participate and benefit. 7. Consistency and Routine Attending group classes regularly can help you establish a consistent workout routine. Having set class times makes it easier to schedule your workouts and stay on track with your fitness goals. Consistency is key to seeing progress and maintaining a healthy lifestyle. 8. Access to Premium Facilities Our dedicated class studio at Fitness Space Wimbledon is equipped with state-of-the-art equipment and facilities.
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routine. Having set class times makes it easier to schedule your workouts and stay on track with your fitness goals. Consistency is key to seeing progress and maintaining a healthy lifestyle. 8. Access to Premium Facilities Our dedicated class studio at Fitness Space Wimbledon is equipped with state-of-the-art equipment and facilities. From Technogym bikes to premium changing rooms, you'll have access to everything you need to enhance your workout experience and enjoy a comfortable and convenient environment. 9.
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maintaining a healthy lifestyle. 8. Access to Premium Facilities Our dedicated class studio at Fitness Space Wimbledon is equipped with state-of-the-art equipment and facilities. From Technogym bikes to premium changing rooms, you'll have access to everything you need to enhance your workout experience and enjoy a comfortable and convenient environment. 9. Included in Membership All our group classes are included in your membership, meaning you can attend as many classes as you like without any extra cost. This provides excellent value and allows you to take full advantage of the diverse offerings.
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workout experience and enjoy a comfortable and convenient environment. 9. Included in Membership All our group classes are included in your membership, meaning you can attend as many classes as you like without any extra cost. This provides excellent value and allows you to take full advantage of the diverse offerings. At Fitness Space Wimbledon, we believe that group classes are a fantastic way to stay motivated, achieve your fitness goals, and enjoy the journey. Whether you're looking to build strength, improve flexibility, or simply have fun, our wide range of classes has something for everyone.
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advantage of the diverse offerings. At Fitness Space Wimbledon, we believe that group classes are a fantastic way to stay motivated, achieve your fitness goals, and enjoy the journey. Whether you're looking to build strength, improve flexibility, or simply have fun, our wide range of classes has something for everyone. Join us today and experience the many benefits of group fitness! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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to build strength, improve flexibility, or simply have fun, our wide range of classes has something for everyone. Join us today and experience the many benefits of group fitness! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Maximising Performance: The Connection Between Nutrition and Athletic Performance Morning vs.
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maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Maximising Performance: The Connection Between Nutrition and Athletic Performance Morning vs. Evening Workouts: Which One Is Better During the Summer STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Morning vs. Evening Workouts: Which One Is Better During the Summer As summer is already here and the days get longer and warmer, many of us start adjusting our routines, particularly when it comes to exercise. A common dilemma is deciding whether to hit the gym in the morning or evening, with the summer heat playing a big role in this decision. At Fitness Space Wimbledon, we’re here to help you weigh the pros and cons of each option so you can find the best time to get moving and stay motivated.
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to hit the gym in the morning or evening, with the summer heat playing a big role in this decision. At Fitness Space Wimbledon, we’re here to help you weigh the pros and cons of each option so you can find the best time to get moving and stay motivated. Morning Workouts: Start Your Day Strong Pros: Cooler Temperatures: In the summer, mornings are generally cooler, making it more comfortable to exercise in the gym before the heat sets in.
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you weigh the pros and cons of each option so you can find the best time to get moving and stay motivated. Morning Workouts: Start Your Day Strong Pros: Cooler Temperatures: In the summer, mornings are generally cooler, making it more comfortable to exercise in the gym before the heat sets in. Cooler Temperatures: In the summer, mornings are generally cooler, making it more comfortable to exercise in the gym before the heat sets in. Boosted Metabolism: A morning workout can jumpstart your metabolism, helping you burn more calories throughout the day.
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to exercise in the gym before the heat sets in. Cooler Temperatures: In the summer, mornings are generally cooler, making it more comfortable to exercise in the gym before the heat sets in. Boosted Metabolism: A morning workout can jumpstart your metabolism, helping you burn more calories throughout the day. It’s a great way to set a healthy tone for the hours ahead. Boosted Metabolism: A morning workout can jumpstart your metabolism, helping you burn more calories throughout the day. It’s a great way to set a healthy tone for the hours ahead.
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you burn more calories throughout the day. It’s a great way to set a healthy tone for the hours ahead. Boosted Metabolism: A morning workout can jumpstart your metabolism, helping you burn more calories throughout the day. It’s a great way to set a healthy tone for the hours ahead. Enhanced Mood: Exercising in the morning releases endorphins, lifting your mood and giving you an energy boost that lasts all day. Enhanced Mood: Exercising in the morning releases endorphins, lifting your mood and giving you an energy boost that lasts all day.
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set a healthy tone for the hours ahead. Enhanced Mood: Exercising in the morning releases endorphins, lifting your mood and giving you an energy boost that lasts all day. Enhanced Mood: Exercising in the morning releases endorphins, lifting your mood and giving you an energy boost that lasts all day. Consistency and Routine: Working out in the morning can help establish a consistent routine. It’s often easier to stick to morning workouts because there are fewer distractions and commitments compared to later in the day. Consistency and Routine: Working out in the morning can help establish a consistent routine.
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day. Consistency and Routine: Working out in the morning can help establish a consistent routine. It’s often easier to stick to morning workouts because there are fewer distractions and commitments compared to later in the day. Consistency and Routine: Working out in the morning can help establish a consistent routine. It’s often easier to stick to morning workouts because there are fewer distractions and commitments compared to later in the day. Cons: Early Wake-Up: Not everyone is a morning person. Getting up early to work out can be tough, especially if you’re not used to it.
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help establish a consistent routine. It’s often easier to stick to morning workouts because there are fewer distractions and commitments compared to later in the day. Cons: Early Wake-Up: Not everyone is a morning person. Getting up early to work out can be tough, especially if you’re not used to it. Early Wake-Up: Not everyone is a morning person. Getting up early to work out can be tough, especially if you’re not used to it. Rushed Sessions: Mornings can be busy, and fitting in a workout before work or other responsibilities can sometimes feel rushed.
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if you’re not used to it. Early Wake-Up: Not everyone is a morning person. Getting up early to work out can be tough, especially if you’re not used to it. Rushed Sessions: Mornings can be busy, and fitting in a workout before work or other responsibilities can sometimes feel rushed. Rushed Sessions: Mornings can be busy, and fitting in a workout before work or other responsibilities can sometimes feel rushed. Evening Workouts: Unwind and Energise Pros: Stress Relief: After a long day, an evening workout can be a great way to de-stress.
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workout before work or other responsibilities can sometimes feel rushed. Rushed Sessions: Mornings can be busy, and fitting in a workout before work or other responsibilities can sometimes feel rushed. Evening Workouts: Unwind and Energise Pros: Stress Relief: After a long day, an evening workout can be a great way to de-stress. It helps you release any tension built up throughout the day. Stress Relief: After a long day, an evening workout can be a great way to de-stress. It helps you release any tension built up throughout the day.
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long day, an evening workout can be a great way to de-stress. It helps you release any tension built up throughout the day. Stress Relief: After a long day, an evening workout can be a great way to de-stress. It helps you release any tension built up throughout the day. Peak Performance: Research shows that muscle strength and performance tend to peak in the late afternoon and early evening, potentially making your workouts more effective. Peak Performance: Research shows that muscle strength and performance tend to peak in the late afternoon and early evening, potentially making your workouts more effective.
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Peak Performance: Research shows that muscle strength and performance tend to peak in the late afternoon and early evening, potentially making your workouts more effective. Peak Performance: Research shows that muscle strength and performance tend to peak in the late afternoon and early evening, potentially making your workouts more effective. Flexible Scheduling: For those who struggle with early mornings, evening workouts offer more flexibility and can be easier to stick to. Flexible Scheduling: For those who struggle with early mornings, evening workouts offer more flexibility and can be easier to stick to.
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early evening, potentially making your workouts more effective. Flexible Scheduling: For those who struggle with early mornings, evening workouts offer more flexibility and can be easier to stick to. Flexible Scheduling: For those who struggle with early mornings, evening workouts offer more flexibility and can be easier to stick to. Social Opportunities: Evening classes or gym sessions often have a lively, social atmosphere, making it a great time to connect with other fitness enthusiasts. Social Opportunities: Evening classes or gym sessions often have a lively, social atmosphere, making it a great time to connect with other fitness enthusiasts.
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stick to. Social Opportunities: Evening classes or gym sessions often have a lively, social atmosphere, making it a great time to connect with other fitness enthusiasts. Social Opportunities: Evening classes or gym sessions often have a lively, social atmosphere, making it a great time to connect with other fitness enthusiasts. Cons: Warmer Temperatures: Summer evenings can still be quite warm, which might make workouts less comfortable. Warmer Temperatures: Summer evenings can still be quite warm, which might make workouts less comfortable. Decreasing Motivation: After a long day, finding the motivation to work out can be challenging.
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connect with other fitness enthusiasts. Cons: Warmer Temperatures: Summer evenings can still be quite warm, which might make workouts less comfortable. Warmer Temperatures: Summer evenings can still be quite warm, which might make workouts less comfortable. Decreasing Motivation: After a long day, finding the motivation to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule. Decreasing Motivation: After a long day, finding the motivation to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule.
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long day, finding the motivation to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule. Decreasing Motivation: After a long day, finding the motivation to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule. Crowded Gyms: Many people prefer to work out after work, which can lead to busier gyms. Crowded Gyms: Many people prefer to work out after work, which can lead to busier gyms.
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to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule. Crowded Gyms: Many people prefer to work out after work, which can lead to busier gyms. Crowded Gyms: Many people prefer to work out after work, which can lead to busier gyms. Finding Your Perfect Fit The best time to work out during the summer is ultimately the time that fits your lifestyle and keeps you motivated. Here are some tips to help you decide: Experiment: Try both morning and evening workouts for a week each to see which time feels better for you.
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Finding Your Perfect Fit The best time to work out during the summer is ultimately the time that fits your lifestyle and keeps you motivated. Here are some tips to help you decide: Experiment: Try both morning and evening workouts for a week each to see which time feels better for you. Experiment: Try both morning and evening workouts for a week each to see which time feels better for you. Listen to Your Body: Pay attention to how you feel at different times of the day and choose the time when you feel most energetic.
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which time feels better for you. Experiment: Try both morning and evening workouts for a week each to see which time feels better for you. Listen to Your Body: Pay attention to how you feel at different times of the day and choose the time when you feel most energetic. Listen to Your Body: Pay attention to how you feel at different times of the day and choose the time when you feel most energetic. Consider Your Schedule: Choose a workout time that fits seamlessly into your daily routine without adding stress or conflict.
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time when you feel most energetic. Listen to Your Body: Pay attention to how you feel at different times of the day and choose the time when you feel most energetic. Consider Your Schedule: Choose a workout time that fits seamlessly into your daily routine without adding stress or conflict. Consider Your Schedule: Choose a workout time that fits seamlessly into your daily routine without adding stress or conflict. Stay Hydrated: No matter when you work out, hydration is key during the summer. Make sure to drink plenty of water before, during, and after your workouts.
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adding stress or conflict. Consider Your Schedule: Choose a workout time that fits seamlessly into your daily routine without adding stress or conflict. Stay Hydrated: No matter when you work out, hydration is key during the summer. Make sure to drink plenty of water before, during, and after your workouts. Stay Hydrated: No matter when you work out, hydration is key during the summer. Make sure to drink plenty of water before, during, and after your workouts. At Fitness Space Wimbledon, we understand that everyone’s schedule and preferences are different.
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drink plenty of water before, during, and after your workouts. Stay Hydrated: No matter when you work out, hydration is key during the summer. Make sure to drink plenty of water before, during, and after your workouts. At Fitness Space Wimbledon, we understand that everyone’s schedule and preferences are different. That’s why we offer flexible hours from 4:30 AM to midnight, ensuring you can find the perfect time to get your workout in. This summer, make the most of your workouts by choosing the time that best aligns with your goals and lifestyle.
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that everyone’s schedule and preferences are different. That’s why we offer flexible hours from 4:30 AM to midnight, ensuring you can find the perfect time to get your workout in. This summer, make the most of your workouts by choosing the time that best aligns with your goals and lifestyle. Stay cool, stay motivated, and enjoy every moment of your fitness journey at Fitness Space Wimbledon! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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workouts by choosing the time that best aligns with your goals and lifestyle. Stay cool, stay motivated, and enjoy every moment of your fitness journey at Fitness Space Wimbledon! About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries.
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of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. The Benefits of Attending Group Classes at Fitness Space Wimbledon The Benefits of Personal Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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industries. The Benefits of Attending Group Classes at Fitness Space Wimbledon The Benefits of Personal Training at Fitness Space Wimbledon STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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The Benefits of Personal Training at Fitness Space Wimbledon Are you tired of the same old workout routine at the gym and not seeing the results you were hoping for? Or maybe you’re a beginner and don’t know where to start? At Fitness Space Wimbledon, we tailor our personal training sessions specifically for you. They're designed to align with your individual goals, capabilities, and aspirations.
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old workout routine at the gym and not seeing the results you were hoping for? Or maybe you’re a beginner and don’t know where to start? At Fitness Space Wimbledon, we tailor our personal training sessions specifically for you. They're designed to align with your individual goals, capabilities, and aspirations. Whether you’re someone who is just starting their fitness journey or the gym feels like your second home, personal training can help you meet your fitness goals faster, safer and more effectively, and here’s why: Personalised Fitness Plans: One of the most significant advantages of personal training at Fitness Space Wimbledon is the bespoke workout plan created just for you.
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fitness journey or the gym feels like your second home, personal training can help you meet your fitness goals faster, safer and more effectively, and here’s why: Personalised Fitness Plans: One of the most significant advantages of personal training at Fitness Space Wimbledon is the bespoke workout plan created just for you. Our certified personal trainers take the time to understand your fitness goals, lifestyle, and any specific needs or limitations you might have.
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more effectively, and here’s why: Personalised Fitness Plans: One of the most significant advantages of personal training at Fitness Space Wimbledon is the bespoke workout plan created just for you. Our certified personal trainers take the time to understand your fitness goals, lifestyle, and any specific needs or limitations you might have. Whether you aim to lose weight, build muscle, enhance athletic performance, or simply stay active, your personal trainer will create a program that aligns with your objectives, ensuring you make the most out of every session.
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understand your fitness goals, lifestyle, and any specific needs or limitations you might have. Whether you aim to lose weight, build muscle, enhance athletic performance, or simply stay active, your personal trainer will create a program that aligns with your objectives, ensuring you make the most out of every session. Motivation and Accountability: Staying committed to a fitness routine can be challenging, especially when progress seems slow or life gets in the way. Personal training provides the motivation and accountability you need to stay on track.
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program that aligns with your objectives, ensuring you make the most out of every session. Motivation and Accountability: Staying committed to a fitness routine can be challenging, especially when progress seems slow or life gets in the way. Personal training provides the motivation and accountability you need to stay on track. Your personal trainer at Fitness Space Wimbledon will be your biggest cheerleader, pushing you to overcome obstacles and celebrate your achievements. Regular sessions ensure consistency in your training, helping you build healthy habits and maintain focus on your goals.
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provides the motivation and accountability you need to stay on track. Your personal trainer at Fitness Space Wimbledon will be your biggest cheerleader, pushing you to overcome obstacles and celebrate your achievements. Regular sessions ensure consistency in your training, helping you build healthy habits and maintain focus on your goals. Expert Guidance and Technique Correction: When it comes to exercising, proper form and technique are very important to prevent injuries and maximise effectiveness. Our personal trainers have the expertise to demonstrate correct form and make real-time adjustments during your workouts.
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helping you build healthy habits and maintain focus on your goals. Expert Guidance and Technique Correction: When it comes to exercising, proper form and technique are very important to prevent injuries and maximise effectiveness. Our personal trainers have the expertise to demonstrate correct form and make real-time adjustments during your workouts. This personalised feedback not only enhances your safety but also increases the efficiency of your exercise, allowing you to see better results faster. Access to State-of-the-Art Facilities: Choosing personal training at Fitness Space Wimbledon gives you access to our modern facilities and cutting-edge fitness equipment.
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make real-time adjustments during your workouts. This personalised feedback not only enhances your safety but also increases the efficiency of your exercise, allowing you to see better results faster. Access to State-of-the-Art Facilities: Choosing personal training at Fitness Space Wimbledon gives you access to our modern facilities and cutting-edge fitness equipment. In an environment designed to inspire and motivate, you'll have the tools and space necessary to do a wide variety of exercises, keeping your workouts engaging. Supportive Community Environment: While personal training offers an individualised experience, it also connects you to the broader Fitness Space Wimbledon community.
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and cutting-edge fitness equipment. In an environment designed to inspire and motivate, you'll have the tools and space necessary to do a wide variety of exercises, keeping your workouts engaging. Supportive Community Environment: While personal training offers an individualised experience, it also connects you to the broader Fitness Space Wimbledon community. You'll find encouragement not only from your trainer but also from other members who share similar goals and challenges. This sense of community creates a positive and inclusive atmosphere, making your fitness journey all the more rewarding.
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individualised experience, it also connects you to the broader Fitness Space Wimbledon community. You'll find encouragement not only from your trainer but also from other members who share similar goals and challenges. This sense of community creates a positive and inclusive atmosphere, making your fitness journey all the more rewarding. Personal training at Fitness Space Wimbledon is more than just a series of workouts, it's a customised and supportive approach to achieving your health and fitness aspirations. By choosing our dedicated trainers, you're investing in your well-being and taking a significant step towards a healthier, more active lifestyle.
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more rewarding. Personal training at Fitness Space Wimbledon is more than just a series of workouts, it's a customised and supportive approach to achieving your health and fitness aspirations. By choosing our dedicated trainers, you're investing in your well-being and taking a significant step towards a healthier, more active lifestyle. Contact Fitness Space Wimbledon today to discover how personal training can transform your fitness journey and help you discover your full potential. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients.
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step towards a healthier, more active lifestyle. Contact Fitness Space Wimbledon today to discover how personal training can transform your fitness journey and help you discover your full potential. About Fast Generations We are a team of driven, experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Morning vs.
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experienced individuals who are constantly striving to achieve maximum success for our clients. Our skill and expertise means we are constantly expanding our client base and team size, we have created and managed a range of successful campaigns, for a range of clients, in a range of industries. Morning vs. Evening Workouts: Which One Is Better During the Summer 4 Transformative Tips for a Healthier You STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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of industries. Morning vs. Evening Workouts: Which One Is Better During the Summer 4 Transformative Tips for a Healthier You STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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4 Transformative Tips for a Healthier You Starting a fitness journey can feel daunting, but the journey is worth it.I started mine because I got tired of feeling sluggish, unhappy, and insecure. I wanted to feel energetic, confident, and productive. And that’s exactly what fitness did for me.Here are 4 things I wish I had done when I started mine:1. Enjoy the process. Fitness is not a destination, but a journey. Celebrate your progress, learn from your setbacks, and have fun along the way.2. Be consistent. Fitness is not a quick fix, but a lifestyle.
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did for me.Here are 4 things I wish I had done when I started mine:1. Enjoy the process. Fitness is not a destination, but a journey. Celebrate your progress, learn from your setbacks, and have fun along the way.2. Be consistent. Fitness is not a quick fix, but a lifestyle. It’s not about what you do once in a while, but what you do every day. I would stick to a routine that works for me and my schedule, and make it a habit.3. Try new things. Fitness is not a one-size-fits-all thing.
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not a quick fix, but a lifestyle. It’s not about what you do once in a while, but what you do every day. I would stick to a routine that works for me and my schedule, and make it a habit.3. Try new things. Fitness is not a one-size-fits-all thing. There are so many different types of exercises and workouts to choose from. I would experiment with different options and find what I love and what works for me.4. Do it with love. Fitness is not a punishment, but a gift. It’s not about hating your body, but honouring it.
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There are so many different types of exercises and workouts to choose from. I would experiment with different options and find what I love and what works for me.4. Do it with love. Fitness is not a punishment, but a gift. It’s not about hating your body, but honouring it. I would do it with kindness, compassion, and respect. How did you start your fitness journey? What are some things you’d do if you were starting now? Follow Ami (@prettyplantpowered) on Instagram for more tips and tricks.
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punishment, but a gift. It’s not about hating your body, but honouring it. I would do it with kindness, compassion, and respect. How did you start your fitness journey? What are some things you’d do if you were starting now? Follow Ami (@prettyplantpowered) on Instagram for more tips and tricks. The Benefits of Personal Training at Fitness Space Wimbledon Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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starting now? Follow Ami (@prettyplantpowered) on Instagram for more tips and tricks. The Benefits of Personal Training at Fitness Space Wimbledon Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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4 Transformative Tips for a Healthier You Starting a fitness journey can feel daunting, but the journey is worth it. Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season If like me, the onset of the festive period fills you with equal measures of excitement & dread about the excesses on offer, then maybe it’s time to re-look at the health and wellness possibilities that this period offers! You see excess can actually be good.
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Benefits of the Festive Season If like me, the onset of the festive period fills you with equal measures of excitement & dread about the excesses on offer, then maybe it’s time to re-look at the health and wellness possibilities that this period offers! You see excess can actually be good. Our Top Tips for Training in the Heat ☀️ Learn our top 5 tips for how to best train when it’s hot NEVER TRAIN ALONE Our tips for reducing those feelings of intimidation in a gym Going to the gym can be an intimidating experience, especially if you're new to fitness.
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be good. Our Top Tips for Training in the Heat ☀️ Learn our top 5 tips for how to best train when it’s hot NEVER TRAIN ALONE Our tips for reducing those feelings of intimidation in a gym Going to the gym can be an intimidating experience, especially if you're new to fitness. Read our top tips for overcoming those feelings and building the confidence to hit your goals! STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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to fitness. Read our top tips for overcoming those feelings and building the confidence to hit your goals! STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season If like me, the onset of the festive period fills you with equal measures of excitement & dread about the excesses on offer, then maybe it’s time to re-look at the health and wellness possibilities that this period offers! You see excess can actually be good. I know, normally the message is, watch what you eat, don’t drink too much, blah blah blah!
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measures of excitement & dread about the excesses on offer, then maybe it’s time to re-look at the health and wellness possibilities that this period offers! You see excess can actually be good. I know, normally the message is, watch what you eat, don’t drink too much, blah blah blah! Truth is, all this talk leads to increased stress and anxiety, which then increases your cortisol levels, which reduce your energy levels leading to increased calorie intake. So let’s focus on the positive health benefits! Starting with Christmas food! It’s both tasty and nutritious! How?
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too much, blah blah blah! Truth is, all this talk leads to increased stress and anxiety, which then increases your cortisol levels, which reduce your energy levels leading to increased calorie intake. So let’s focus on the positive health benefits! Starting with Christmas food! It’s both tasty and nutritious! How? For starters we tend to scratch cook more during the festive period. Christmas meals are also full of whole foods, such as turkey, veg and nuts. Most importantly we slow down our eating while enjoying meals with friends and family.
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Starting with Christmas food! It’s both tasty and nutritious! How? For starters we tend to scratch cook more during the festive period. Christmas meals are also full of whole foods, such as turkey, veg and nuts. Most importantly we slow down our eating while enjoying meals with friends and family. The break in our usual routines is also very good for our body and mind. It opens up time for us to reconnect with ourselves. Go for that walk, listen to a podcast, spend some time in the gym, have that mid-afternoon nap.
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while enjoying meals with friends and family. The break in our usual routines is also very good for our body and mind. It opens up time for us to reconnect with ourselves. Go for that walk, listen to a podcast, spend some time in the gym, have that mid-afternoon nap. Embrace the time and space you get at this time of year! But what about the parties, maybe the alcohol intake and all that chocolate? Yes, it’s all there and in abundance. The great thing is your body is an incredible machine!
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time in the gym, have that mid-afternoon nap. Embrace the time and space you get at this time of year! But what about the parties, maybe the alcohol intake and all that chocolate? Yes, it’s all there and in abundance. The great thing is your body is an incredible machine! It knows how to manage excess and regulate it once you return to your normal routines. Just like breathing it does it all subconsciously. Trust it to do the work. So, there you have it! Embrace the excitement and the excesses of the festive period it’s good for you!
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machine! It knows how to manage excess and regulate it once you return to your normal routines. Just like breathing it does it all subconsciously. Trust it to do the work. So, there you have it! Embrace the excitement and the excesses of the festive period it’s good for you! 4 Transformative Tips for a Healthier You Our Top Tips for Training in the Heat ☀️ STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors.
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it’s good for you! 4 Transformative Tips for a Healthier You Our Top Tips for Training in the Heat ☀️ STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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Our Top Tips for Training in the Heat ☀️ 5 tips for training in the heat - DON'T? 😂😂 Get out of the heat and into our nice cool air-conditioned gym. 😉 Just kidding! If you decide to workout in the sun this summer... Remember to - 1. Stay hydrated Water is key, but other drinks with potassium, sodium and electrolytes can help you rehydrate and replenish your body! 2. Wear light/bright clothing Wearing quick drying and light clothes can help keep you cool, and if you're in the sun brighter colours can help reflect the heat. 3.
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to - 1. Stay hydrated Water is key, but other drinks with potassium, sodium and electrolytes can help you rehydrate and replenish your body! 2. Wear light/bright clothing Wearing quick drying and light clothes can help keep you cool, and if you're in the sun brighter colours can help reflect the heat. 3. Wear sunscreen Grab some waterproof sunscreen so it doesn't come off when you're sweating. Sunburns make working out harder. So prevent the burn! 4. Time your workout Stay out of peak heat, and aim to train in the early mornings or evenings. 5.
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sun brighter colours can help reflect the heat. 3. Wear sunscreen Grab some waterproof sunscreen so it doesn't come off when you're sweating. Sunburns make working out harder. So prevent the burn! 4. Time your workout Stay out of peak heat, and aim to train in the early mornings or evenings. 5. Know your limits If you're feeling dizzy or nauseous, take a break and rest. Burning yourself out can be detrimental to your goals. Stay consistent, stay safe and stay cool.
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the burn! 4. Time your workout Stay out of peak heat, and aim to train in the early mornings or evenings. 5. Know your limits If you're feeling dizzy or nauseous, take a break and rest. Burning yourself out can be detrimental to your goals. Stay consistent, stay safe and stay cool. #FSWimbledon Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season NEVER TRAIN ALONE Our tips for reducing those feelings of intimidation in a gym STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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Stay consistent, stay safe and stay cool. #FSWimbledon Embracing the Excess: Rediscovering the Health and Wellness Benefits of the Festive Season NEVER TRAIN ALONE Our tips for reducing those feelings of intimidation in a gym STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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NEVER TRAIN ALONE Our tips for reducing those feelings of intimidation in a gym Going to the gym can be an intimidating experience, especially if you're new to fitness. The feeling of being surrounded by experienced gym-goers who seem to know exactly what they're doing can be overwhelming and make you feel self-conscious. However, all gyms should feel like a place for everyone, and there are ways to overcome gym intimidation and make the most of your experience. Here are Fitness Space Wimbledon’s top tips 1. Start with a plan!
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to know exactly what they're doing can be overwhelming and make you feel self-conscious. However, all gyms should feel like a place for everyone, and there are ways to overcome gym intimidation and make the most of your experience. Here are Fitness Space Wimbledon’s top tips 1. Start with a plan! I know this can sound intimidating on its own, but it really doesn’t need to. Before you even step foot in the gym, it's important to have a plan. Knowing what exercises, you want to do.
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of your experience. Here are Fitness Space Wimbledon’s top tips 1. Start with a plan! I know this can sound intimidating on its own, but it really doesn’t need to. Before you even step foot in the gym, it's important to have a plan. Knowing what exercises, you want to do. Are you planning to go to a class, do some cardio or lift some weights? It really doesn’t need to be any more complicated than that. All that matters is that you are giving yourself the time to develop your confidence.
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a plan. Knowing what exercises, you want to do. Are you planning to go to a class, do some cardio or lift some weights? It really doesn’t need to be any more complicated than that. All that matters is that you are giving yourself the time to develop your confidence. At Fitness Space Wimbledon, we will provide you with a structured program with a dedicated coach so just ask us or take advantage of an induction where we will guide you around the gym and how to feel confident using key pieces of equipment. 2.
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time to develop your confidence. At Fitness Space Wimbledon, we will provide you with a structured program with a dedicated coach so just ask us or take advantage of an induction where we will guide you around the gym and how to feel confident using key pieces of equipment. 2. Get a gym buddyOne of our principles is Never Train Alone! Working out with a friend can make the gym experience much less intimidating. Having someone to talk to and share the experience with can help you feel more at ease and less self-conscious.
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using key pieces of equipment. 2. Get a gym buddyOne of our principles is Never Train Alone! Working out with a friend can make the gym experience much less intimidating. Having someone to talk to and share the experience with can help you feel more at ease and less self-conscious. Plus, a gym buddy can provide motivation and push you to try new things. From this month we are launching free buddy passes for all members, so grab a few and bring a friend along to your next gym session. Alternatively try one of our 50+ classes.
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and less self-conscious. Plus, a gym buddy can provide motivation and push you to try new things. From this month we are launching free buddy passes for all members, so grab a few and bring a friend along to your next gym session. Alternatively try one of our 50+ classes. They are all full of like-minded people who will all remember their first class. The support is always there. 3. Ask for helpAt Fitness Space Wimbledon we pride ourselves on making ourselves available to support our members.
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along to your next gym session. Alternatively try one of our 50+ classes. They are all full of like-minded people who will all remember their first class. The support is always there. 3. Ask for helpAt Fitness Space Wimbledon we pride ourselves on making ourselves available to support our members. All our staff are directly employed and part of a team who want to help everyone enjoy the gym and hit their goals. Don't be afraid to ask for help if you need it.
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for helpAt Fitness Space Wimbledon we pride ourselves on making ourselves available to support our members. All our staff are directly employed and part of a team who want to help everyone enjoy the gym and hit their goals. Don't be afraid to ask for help if you need it. Our staff and personal trainers are there to provide that extra confidence boost in using equipment correctly and safely. If you're not sure how to use a machine or perform an exercise, don't hesitate to ask us. 4.
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goals. Don't be afraid to ask for help if you need it. Our staff and personal trainers are there to provide that extra confidence boost in using equipment correctly and safely. If you're not sure how to use a machine or perform an exercise, don't hesitate to ask us. 4. Choose the right timeRemember that going to the gym is for many the only hour they get in a day where they can truly focus on themselves. Cherish and value that time.
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you're not sure how to use a machine or perform an exercise, don't hesitate to ask us. 4. Choose the right timeRemember that going to the gym is for many the only hour they get in a day where they can truly focus on themselves. Cherish and value that time. Try to come to the gym on different days and times at first so you can figure out a time that makes you feel the most comfortable. We cap our membership deliberately, so everyone feels comfortable in the gym, even at peak times.
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on themselves. Cherish and value that time. Try to come to the gym on different days and times at first so you can figure out a time that makes you feel the most comfortable. We cap our membership deliberately, so everyone feels comfortable in the gym, even at peak times. Some people love a bustling gym, but others can find it overwhelming. Do what’s right for you!5. Focus on yourselfRemember that everyone at the gym is there for the same reason – to improve their health and fitness.
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deliberately, so everyone feels comfortable in the gym, even at peak times. Some people love a bustling gym, but others can find it overwhelming. Do what’s right for you!5. Focus on yourselfRemember that everyone at the gym is there for the same reason – to improve their health and fitness. Don't compare yourself to others or worry about what others might be thinking of you. Trust us, no one is there to judge you. We are a community of support driven people. Focus on your own goals and progress.
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for the same reason – to improve their health and fitness. Don't compare yourself to others or worry about what others might be thinking of you. Trust us, no one is there to judge you. We are a community of support driven people. Focus on your own goals and progress. Most of all celebrate your achievements no matter how small they may seem. We will be there to cheer you on all the way. We hope you find these tips useful!
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there to judge you. We are a community of support driven people. Focus on your own goals and progress. Most of all celebrate your achievements no matter how small they may seem. We will be there to cheer you on all the way. We hope you find these tips useful! Our Top Tips for Training in the Heat ☀️ STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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GENERAL TERMS OF SERVICE 1. FITNESS SPACE TERMS & CONDITIONS Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. 2. ACCEPTANCE OF MEMBERSHIP The decision to accept the application of a potential member shall be at the sole discretion of Fitness Space.
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Edward Road, Ruislip, Middlesex, HA4 7AE. Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. 2. ACCEPTANCE OF MEMBERSHIP The decision to accept the application of a potential member shall be at the sole discretion of Fitness Space. Fitness Space reserves the right to verify, or require proof of all information given in order to obtain membership and any fraudulent or wrongful information given in order to obtain such membership could result in the cancellation of all membership rights and lead to the repayment of all monies due to Fitness Space.
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the right to verify, or require proof of all information given in order to obtain membership and any fraudulent or wrongful information given in order to obtain such membership could result in the cancellation of all membership rights and lead to the repayment of all monies due to Fitness Space. If the membership application is accepted by Fitness Space, membership of Fitness Space by the applicant shall commence as stated in the agreement. The decision to accept the application of a potential member shall be at the sole discretion of Fitness Space.
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repayment of all monies due to Fitness Space. If the membership application is accepted by Fitness Space, membership of Fitness Space by the applicant shall commence as stated in the agreement. The decision to accept the application of a potential member shall be at the sole discretion of Fitness Space. Fitness Space reserves the right to verify, or require proof of all information given in order to obtain membership and any fraudulent or wrongful information given in order to obtain such membership could result in the cancellation of all membership rights and lead to the repayment of all monies due to Fitness Space.
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the right to verify, or require proof of all information given in order to obtain membership and any fraudulent or wrongful information given in order to obtain such membership could result in the cancellation of all membership rights and lead to the repayment of all monies due to Fitness Space. If the membership application is accepted by Fitness Space, membership of Fitness Space by the applicant shall commence as stated in the agreement. The acceptance of an application for membership of Fitness Space shall constitute a legally binding agreement between the member and the studio.
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monies due to Fitness Space. If the membership application is accepted by Fitness Space, membership of Fitness Space by the applicant shall commence as stated in the agreement. The acceptance of an application for membership of Fitness Space shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. The acceptance of an application for membership of Fitness Space shall constitute a legally binding agreement between the member and the studio.
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the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. The acceptance of an application for membership of Fitness Space shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3.
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by asking at reception. The acceptance of an application for membership of Fitness Space shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3. LIMITATION OF LIABILITY The member acknowledges that Fitness Space’s obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users.
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agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3. LIMITATION OF LIABILITY The member acknowledges that Fitness Space’s obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The member acknowledges that Fitness Space’s obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The member is responsible for the consequences of any use of any of the facilities of Fitness Space.
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Regulations Applicable to All Users. The member acknowledges that Fitness Space’s obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The member is responsible for the consequences of any use of any of the facilities of Fitness Space. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. The member is responsible for the consequences of any use of any of the facilities of Fitness Space.
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of the facilities of Fitness Space. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. The member is responsible for the consequences of any use of any of the facilities of Fitness Space. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. 4.
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arising under contract, or otherwise. The member is responsible for the consequences of any use of any of the facilities of Fitness Space. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. 4. PHYSICAL HEALTH OF MEMBER The member warrants and also represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition.
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otherwise. 4. PHYSICAL HEALTH OF MEMBER The member warrants and also represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition. The member warrants and also represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition.
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comfort, well-being or physical condition. The member warrants and also represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition. Before using Fitness Space, the member must first read a Health Commitment Statement provided by Fitness Space under its obligations as a member of the Fitness Industry Association.
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passive exercise. The member further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition. Before using Fitness Space, the member must first read a Health Commitment Statement provided by Fitness Space under its obligations as a member of the Fitness Industry Association. Before using Fitness Space, the member must first read a Health Commitment Statement provided by Fitness Space under its obligations as a member of the Fitness Industry Association. 5. MEMBERSHIP Memberships are categorised by both membership type and terms. Memberships are categorised by both membership type and terms.
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Fitness Industry Association. Before using Fitness Space, the member must first read a Health Commitment Statement provided by Fitness Space under its obligations as a member of the Fitness Industry Association. 5. MEMBERSHIP Memberships are categorised by both membership type and terms. Memberships are categorised by both membership type and terms. Membership types and their entitlements are covered in the Studio Rules. Membership types and their entitlements are covered in the Studio Rules. Membership Terms are covered in Membership Charges and Payment Options. Membership Terms are covered in Membership Charges and Payment Options.
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are categorised by both membership type and terms. Membership types and their entitlements are covered in the Studio Rules. Membership types and their entitlements are covered in the Studio Rules. Membership Terms are covered in Membership Charges and Payment Options. Membership Terms are covered in Membership Charges and Payment Options. Other categories of membership shall be stipulated by Fitness Space from time to time. Other categories of membership shall be stipulated by Fitness Space from time to time. 6.
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Rules. Membership Terms are covered in Membership Charges and Payment Options. Membership Terms are covered in Membership Charges and Payment Options. Other categories of membership shall be stipulated by Fitness Space from time to time. Other categories of membership shall be stipulated by Fitness Space from time to time. 6. MEMBERSHIP CHARGES & PAYMENT OPTIONS All members are liable to pay all upfront or monthly membership fees irrespective of actual usage of Fitness Space facilities. All members are liable to pay all upfront or monthly membership fees irrespective of actual usage of Fitness Space facilities.
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Space from time to time. 6. MEMBERSHIP CHARGES & PAYMENT OPTIONS All members are liable to pay all upfront or monthly membership fees irrespective of actual usage of Fitness Space facilities. All members are liable to pay all upfront or monthly membership fees irrespective of actual usage of Fitness Space facilities. Members may elect to pay their membership fees in monthly deferred payments or in full. Members may elect to pay their membership fees in monthly deferred payments or in full. Monthly deferred payment plans are subject to rolling contract terms with a defined minimum period.
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usage of Fitness Space facilities. Members may elect to pay their membership fees in monthly deferred payments or in full. Members may elect to pay their membership fees in monthly deferred payments or in full. Monthly deferred payment plans are subject to rolling contract terms with a defined minimum period. Monthly deferred payment plans are subject to rolling contract terms with a defined minimum period. If paying monthly, the contract is for a minimum of (the period) depending on membership selected.
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payments or in full. Monthly deferred payment plans are subject to rolling contract terms with a defined minimum period. Monthly deferred payment plans are subject to rolling contract terms with a defined minimum period. If paying monthly, the contract is for a minimum of (the period) depending on membership selected. After the minimum period, the member will be given the opportunity to renew their membership for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of membership for example: i.
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of (the period) depending on membership selected. After the minimum period, the member will be given the opportunity to renew their membership for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of membership for example: i. A ‘Studio 6m’ memberships denotes the commitment to a studio membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii.
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A ‘Studio 6m’ memberships denotes the commitment to a studio membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii. Upfront payments cover the full term of membership and are non-refundable.
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for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii. Upfront payments cover the full term of membership and are non-refundable. Note that continuance of monthly payments made to Fitness Space at the end of the minimum period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date.
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period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. If paying monthly, the contract is for a minimum of (the period) depending on membership selected.
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written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. If paying monthly, the contract is for a minimum of (the period) depending on membership selected. After the minimum period, the member will be given the opportunity to renew their membership for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of membership for example: i.
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of (the period) depending on membership selected. After the minimum period, the member will be given the opportunity to renew their membership for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of membership for example: i. A ‘Studio 6m’ memberships denotes the commitment to a studio membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii.
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A ‘Studio 6m’ memberships denotes the commitment to a studio membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii. Upfront payments cover the full term of membership and are non-refundable.
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for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. ‘Flexi’ memberships are defined as a rolling membership with the next full monthly payment due as notice of cancellation.iii. Upfront payments cover the full term of membership and are non-refundable. Note that continuance of monthly payments made to Fitness Space at the end of the minimum period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date.
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period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. 7. CANCELLATION AND CAUSES FOR EARLY TERMINATION The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination.
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and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. 7. CANCELLATION AND CAUSES FOR EARLY TERMINATION The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Re-Location: Proof of relocation, determined as 3 miles from your current registered address is required. Bankruptcy: proof required.
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termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Re-Location: Proof of relocation, determined as 3 miles from your current registered address is required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com. The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio.
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current registered address is required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com. The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Re-Location: Proof of relocation, determined as 3 miles from your current registered address is required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com.
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and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Re-Location: Proof of relocation, determined as 3 miles from your current registered address is required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com. To cancel a monthly deferred payment membership an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence.
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is required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com. To cancel a monthly deferred payment membership an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. To cancel a monthly deferred payment membership an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence.
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further full payment will be taken from the date of this correspondence. To cancel a monthly deferred payment membership an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. If early termination criteria is not met then monthly deferred payment memberships are subject to one full payments notice from the date of the cancellation request post minimum term.
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so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. If early termination criteria is not met then monthly deferred payment memberships are subject to one full payments notice from the date of the cancellation request post minimum term. If early termination criteria is not met then monthly deferred payment memberships are subject to one full payments notice from the date of the cancellation request post minimum term. Annual upfront membership will run until the anniversary date. This membership is non-refundable and will not renew without payment.
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minimum term. If early termination criteria is not met then monthly deferred payment memberships are subject to one full payments notice from the date of the cancellation request post minimum term. Annual upfront membership will run until the anniversary date. This membership is non-refundable and will not renew without payment. Annual upfront membership will run until the anniversary date. This membership is non-refundable and will not renew without payment. Upfront memberships are non-refundable. Upfront memberships are non-refundable. 8.
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post minimum term. Annual upfront membership will run until the anniversary date. This membership is non-refundable and will not renew without payment. Annual upfront membership will run until the anniversary date. This membership is non-refundable and will not renew without payment. Upfront memberships are non-refundable. Upfront memberships are non-refundable. 8. EXPULSION OF MEMBERS/GUESTS OR TERMINATION OF MEMBERSHIP BY FITNESS SPACE Fitness Space may expel members/guests or may terminate the membership of any member: Fitness Space may expel members/guests or may terminate the membership of any member: without notice and with immediate effect if the member’s conduct, whether or not such conduct is the subject of a complaint by another member or group of members, is such that in the reasonable opinion of Fitness Space, it may be injurious to the character, name or interests of the Studio or is such that it renders the member unfit to associate with other members of Fitness Space.
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of a complaint by another member or group of members, is such that in the reasonable opinion of Fitness Space, it may be injurious to the character, name or interests of the Studio or is such that it renders the member unfit to associate with other members of Fitness Space. without notice and with immediate effect if the member’s conduct, whether or not such conduct is the subject of a complaint by another member or group of members, is such that in the reasonable opinion of Fitness Space, it may be injurious to the character, name or interests of the Studio or is such that it renders the member unfit to associate with other members of Fitness Space.
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of a complaint by another member or group of members, is such that in the reasonable opinion of Fitness Space, it may be injurious to the character, name or interests of the Studio or is such that it renders the member unfit to associate with other members of Fitness Space. By notice in writing if any part of the annual membership fee or monthly membership charge which is due and payable remains unpaid thirty days after the due date for payment.
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the Studio or is such that it renders the member unfit to associate with other members of Fitness Space. By notice in writing if any part of the annual membership fee or monthly membership charge which is due and payable remains unpaid thirty days after the due date for payment. By notice in writing if any part of the annual membership fee or monthly membership charge which is due and payable remains unpaid thirty days after the due date for payment. Lapses in membership payment will incur an Administration charge. Lapses in membership payment will incur an Administration charge.
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payment. By notice in writing if any part of the annual membership fee or monthly membership charge which is due and payable remains unpaid thirty days after the due date for payment. Lapses in membership payment will incur an Administration charge. Lapses in membership payment will incur an Administration charge. A member whose membership is terminated by Fitness Space, shall forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee.
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an Administration charge. Lapses in membership payment will incur an Administration charge. A member whose membership is terminated by Fitness Space, shall forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. A member whose membership is terminated by Fitness Space, shall forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. 9.
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of their product fee or annual or monthly deferred membership fee. A member whose membership is terminated by Fitness Space, shall forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. 9. STUDIO FACILITIES Certain categories of membership do not include all of Fitness Space’s services and facilities. Services and facilities not so included may be provided at an additional charge at Fitness Space’s discretion. Certain categories of membership do not include all of Fitness Space’s services and facilities.
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deferred membership fee. 9. STUDIO FACILITIES Certain categories of membership do not include all of Fitness Space’s services and facilities. Services and facilities not so included may be provided at an additional charge at Fitness Space’s discretion. Certain categories of membership do not include all of Fitness Space’s services and facilities. Services and facilities not so included may be provided at an additional charge at Fitness Space’s discretion. Members who fail to attend pre-booked activities may be charged the full standard fee for the activity in question.
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Certain categories of membership do not include all of Fitness Space’s services and facilities. Services and facilities not so included may be provided at an additional charge at Fitness Space’s discretion. Members who fail to attend pre-booked activities may be charged the full standard fee for the activity in question. Members who fail to attend pre-booked activities may be charged the full standard fee for the activity in question.
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included may be provided at an additional charge at Fitness Space’s discretion. Members who fail to attend pre-booked activities may be charged the full standard fee for the activity in question. Members who fail to attend pre-booked activities may be charged the full standard fee for the activity in question. Fitness Space reserves the right to make reasonable alterations to the type of facilities provided without notice and Fitness Space shall not be liable for any inconvenience caused by building works and for the provision of essential maintenance services that occur for 14 days or less, due to matters beyond our control or improvement works.
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to make reasonable alterations to the type of facilities provided without notice and Fitness Space shall not be liable for any inconvenience caused by building works and for the provision of essential maintenance services that occur for 14 days or less, due to matters beyond our control or improvement works. Fitness Space reserves the right to make reasonable alterations to the type of facilities provided without notice and Fitness Space shall not be liable for any inconvenience caused by building works and for the provision of essential maintenance services that occur for 14 days or less, due to matters beyond our control or improvement works.
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to make reasonable alterations to the type of facilities provided without notice and Fitness Space shall not be liable for any inconvenience caused by building works and for the provision of essential maintenance services that occur for 14 days or less, due to matters beyond our control or improvement works. 10. HOURS OF OPENING Information in relation to Fitness Space’s normal hours of operation and the opening hours of the facilities are available from Fitness Space upon request.
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for the provision of essential maintenance services that occur for 14 days or less, due to matters beyond our control or improvement works. 10. HOURS OF OPENING Information in relation to Fitness Space’s normal hours of operation and the opening hours of the facilities are available from Fitness Space upon request. Such hours may be lengthened or shortened at the absolute discretion of Fitness Space with or without any prior notice being given to members. Fitness Space shall endeavour to give members reasonable notice of change to such hours.
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opening hours of the facilities are available from Fitness Space upon request. Such hours may be lengthened or shortened at the absolute discretion of Fitness Space with or without any prior notice being given to members. Fitness Space shall endeavour to give members reasonable notice of change to such hours. Information in relation to Fitness Space’s normal hours of operation and the opening hours of the facilities are available from Fitness Space upon request. Such hours may be lengthened or shortened at the absolute discretion of Fitness Space with or without any prior notice being given to members.
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such hours. Information in relation to Fitness Space’s normal hours of operation and the opening hours of the facilities are available from Fitness Space upon request. Such hours may be lengthened or shortened at the absolute discretion of Fitness Space with or without any prior notice being given to members. Fitness Space shall endeavour to give members reasonable notice of change to such hours. On occasions when necessary maintenance is required, Fitness Space, or parts thereof, may be closed. Any refund given as a result of closure will only be made at the sole discretion of the Director or Manager.
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Fitness Space shall endeavour to give members reasonable notice of change to such hours. On occasions when necessary maintenance is required, Fitness Space, or parts thereof, may be closed. Any refund given as a result of closure will only be made at the sole discretion of the Director or Manager. On occasions when necessary maintenance is required, Fitness Space, or parts thereof, may be closed. Any refund given as a result of closure will only be made at the sole discretion of the Director or Manager. 11.
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will only be made at the sole discretion of the Director or Manager. On occasions when necessary maintenance is required, Fitness Space, or parts thereof, may be closed. Any refund given as a result of closure will only be made at the sole discretion of the Director or Manager. 11. NOTICE AND MEMBERSHIP CORRESPONDENCE All membership related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavour to respond within 5 working days.
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closure will only be made at the sole discretion of the Director or Manager. 11. NOTICE AND MEMBERSHIP CORRESPONDENCE All membership related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavour to respond within 5 working days. All membership related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavour to respond within 5 working days. FS NUTRITION CLINIC TERMS OF SERVICE 1.
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be time stamped. The studio will endeavour to respond within 5 working days. All membership related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavour to respond within 5 working days. FS NUTRITION CLINIC TERMS OF SERVICE 1. FITNESS SPACE NUTRITION CLINIC TERMS & CONDITIONS Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE.
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FITNESS SPACE NUTRITION CLINIC TERMS & CONDITIONS Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. 2. ACCEPTANCE OF MEMBERSHIP The decision to accept the application of a potential nutrition client shall be at the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner.
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7AE. Fitness Space Wimbledon is owned and managed by IAFive Ltd of AMSL, College House, 17 King Edward Road, Ruislip, Middlesex, HA4 7AE. 2. ACCEPTANCE OF MEMBERSHIP The decision to accept the application of a potential nutrition client shall be at the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner. Fitness Space reserves the right to verify, or require proof of all information Any fraudulent or wrongful information given could result in removal from the Nutrition Program of and lead to the repayment of all monies due to Fitness Space.
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the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner. Fitness Space reserves the right to verify, or require proof of all information Any fraudulent or wrongful information given could result in removal from the Nutrition Program of and lead to the repayment of all monies due to Fitness Space. The decision to accept the application of a potential nutrition client shall be at the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner.
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fraudulent or wrongful information given could result in removal from the Nutrition Program of and lead to the repayment of all monies due to Fitness Space. The decision to accept the application of a potential nutrition client shall be at the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner. Fitness Space reserves the right to verify, or require proof of all information Any fraudulent or wrongful information given could result in removal from the Nutrition Program of and lead to the repayment of all monies due to Fitness Space.
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the sole discretion of Fitness Space Nutrition Clinic’s resident practitioner. Fitness Space reserves the right to verify, or require proof of all information Any fraudulent or wrongful information given could result in removal from the Nutrition Program of and lead to the repayment of all monies due to Fitness Space. The acceptance of a Nutrition Client application shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception.
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repayment of all monies due to Fitness Space. The acceptance of a Nutrition Client application shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. The acceptance of a Nutrition Client application shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3.
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can be provided by asking at reception. The acceptance of a Nutrition Client application shall constitute a legally binding agreement between the member and the studio. The member hereby agrees also to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3. LIMITATION OF LIABILITY The client acknowledges that Fitness Space Nutrition Clinic obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users.
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to be bound by the Studio Rules, a copy of which can be provided by asking at reception. 3. LIMITATION OF LIABILITY The client acknowledges that Fitness Space Nutrition Clinic obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The client acknowledges that Fitness Space Nutrition Clinic obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The client is responsible for the consequences from following the advise given by the resident practitioner.
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Regulations Applicable to All Users. The client acknowledges that Fitness Space Nutrition Clinic obligations and liabilities in respect of Fitness Space are defined in this agreement and/or within the Regulations Applicable to All Users. The client is responsible for the consequences from following the advise given by the resident practitioner. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. The client is responsible for the consequences from following the advise given by the resident practitioner.
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following the advise given by the resident practitioner. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. The client is responsible for the consequences from following the advise given by the resident practitioner. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. 4.
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property, whether arising under contract, or otherwise. The client is responsible for the consequences from following the advise given by the resident practitioner. Fitness Space will not be liable for any indirect or consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. 4. PHYSICAL HEALTH OF CLIENT The client warrants and also represents that he/she is in good health and has provided a accurate and full representation of their current and past health conditions to the practitioner.
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consequential loss, damage, costs, expenses, theft or damage to property, whether arising under contract, or otherwise. 4. PHYSICAL HEALTH OF CLIENT The client warrants and also represents that he/she is in good health and has provided a accurate and full representation of their current and past health conditions to the practitioner. The client further warrants that following the advise given, would not be detrimental to their health, safety, comfort, well-being or physical condition.
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warrants and also represents that he/she is in good health and has provided a accurate and full representation of their current and past health conditions to the practitioner. The client further warrants that following the advise given, would not be detrimental to their health, safety, comfort, well-being or physical condition. The client warrants and also represents that he/she is in good health and has provided a accurate and full representation of their current and past health conditions to the practitioner.
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further warrants that following the advise given, would not be detrimental to their health, safety, comfort, well-being or physical condition. The client warrants and also represents that he/she is in good health and has provided a accurate and full representation of their current and past health conditions to the practitioner. The client further warrants that following the advise given, would not be detrimental to their health, safety, comfort, well-being or physical condition. Before becoming a Fitness Space Nutrition Clinic client, the client must first complete a discovery call with the resident practitioner and answer all questions honestly.
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to the practitioner. The client further warrants that following the advise given, would not be detrimental to their health, safety, comfort, well-being or physical condition. Before becoming a Fitness Space Nutrition Clinic client, the client must first complete a discovery call with the resident practitioner and answer all questions honestly. A further health history questionnaire will be sent to client which will need to be completed before they can book their first interaction with the practitioner. This must be completed by the client and offer a full, frank and honest account of their current and past health history.
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questions honestly. A further health history questionnaire will be sent to client which will need to be completed before they can book their first interaction with the practitioner. This must be completed by the client and offer a full, frank and honest account of their current and past health history. The practitioner reserves the right to suspend the client from the clinic if anything is identified from the questionnaire which they fell they need further clarity on or if the matter needs to be referred to another practitioner or the clients GP.
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account of their current and past health history. The practitioner reserves the right to suspend the client from the clinic if anything is identified from the questionnaire which they fell they need further clarity on or if the matter needs to be referred to another practitioner or the clients GP. Before becoming a Fitness Space Nutrition Clinic client, the client must first complete a discovery call with the resident practitioner and answer all questions honestly.
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the questionnaire which they fell they need further clarity on or if the matter needs to be referred to another practitioner or the clients GP. Before becoming a Fitness Space Nutrition Clinic client, the client must first complete a discovery call with the resident practitioner and answer all questions honestly. A further health history questionnaire will be sent to client which will need to be completed before they can book their first interaction with the practitioner. This must be completed by the client and offer a full, frank and honest account of their current and past health history.
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questions honestly. A further health history questionnaire will be sent to client which will need to be completed before they can book their first interaction with the practitioner. This must be completed by the client and offer a full, frank and honest account of their current and past health history. The practitioner reserves the right to suspend the client from the clinic if anything is identified from the questionnaire which they fell they need further clarity on or if the matter needs to be referred to another practitioner or the clients GP. 5.
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of their current and past health history. The practitioner reserves the right to suspend the client from the clinic if anything is identified from the questionnaire which they fell they need further clarity on or if the matter needs to be referred to another practitioner or the clients GP. 5. NUTRITION PROGRAMS Nutrition Programs are categorised by type and terms. Nutrition Programs are categorised by type and terms. Each Program is for a set period of time based on the selcted type. Each Program is for a set period of time based on the selcted type.
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or the clients GP. 5. NUTRITION PROGRAMS Nutrition Programs are categorised by type and terms. Nutrition Programs are categorised by type and terms. Each Program is for a set period of time based on the selcted type. Each Program is for a set period of time based on the selcted type. Program Terms are covered in Charges and Payment Options. Program Terms are covered in Charges and Payment Options. Other categories of program shall be stipulated by Fitness Space from time to time. Other categories of program shall be stipulated by Fitness Space from time to time. 6.
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the selcted type. Program Terms are covered in Charges and Payment Options. Program Terms are covered in Charges and Payment Options. Other categories of program shall be stipulated by Fitness Space from time to time. Other categories of program shall be stipulated by Fitness Space from time to time. 6. PROGRAMS CHARGES & PAYMENT OPTIONS All clients are liable to pay all upfront or monthly fees irrespective of actual usage of Fitness Space Nutrition Clinic services. All clients are liable to pay all upfront or monthly fees irrespective of actual usage of Fitness Space Nutrition Clinic services.
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time to time. 6. PROGRAMS CHARGES & PAYMENT OPTIONS All clients are liable to pay all upfront or monthly fees irrespective of actual usage of Fitness Space Nutrition Clinic services. All clients are liable to pay all upfront or monthly fees irrespective of actual usage of Fitness Space Nutrition Clinic services. Monthly plans such as Forge+ are subject to rolling contract terms with a defined minimum period. Monthly plans such as Forge+ are subject to rolling contract terms with a defined minimum period. If paying monthly, the contract is for a minimum of 6 months (the period.
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Space Nutrition Clinic services. Monthly plans such as Forge+ are subject to rolling contract terms with a defined minimum period. Monthly plans such as Forge+ are subject to rolling contract terms with a defined minimum period. If paying monthly, the contract is for a minimum of 6 months (the period. After the minimum period, the client will be given the opportunity to renew their program for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of program for example: i.
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a minimum of 6 months (the period. After the minimum period, the client will be given the opportunity to renew their program for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of program for example: i. Forge+ denotes the commitment to a Forge+ Bolt on to an existing Forge Membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii.
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period thereafter. Note that the period is defined by the name of program for example: i. Forge+ denotes the commitment to a Forge+ Bolt on to an existing Forge Membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. One off Advise is defined as a single interaction with the Nutrition Practitioner and defined as a single payment upfront for this service. Upfront payments cover the full term of program and are non-refundable.
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monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. One off Advise is defined as a single interaction with the Nutrition Practitioner and defined as a single payment upfront for this service. Upfront payments cover the full term of program and are non-refundable. Note that continuance of monthly payments made to Fitness Space at the end of the minimum period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date.
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period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. If paying monthly, the contract is for a minimum of 6 months (the period.
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rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. If paying monthly, the contract is for a minimum of 6 months (the period. After the minimum period, the client will be given the opportunity to renew their program for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of program for example: i.
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a minimum of 6 months (the period. After the minimum period, the client will be given the opportunity to renew their program for a further fixed period of 1 month, and after each fixed period thereafter. Note that the period is defined by the name of program for example: i. Forge+ denotes the commitment to a Forge+ Bolt on to an existing Forge Membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii.
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period thereafter. Note that the period is defined by the name of program for example: i. Forge+ denotes the commitment to a Forge+ Bolt on to an existing Forge Membership for a minimum six monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. One off Advise is defined as a single interaction with the Nutrition Practitioner and defined as a single payment upfront for this service. Upfront payments cover the full term of program and are non-refundable.
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monthly payments period, via monthly deferred payment plan, before continuing on a monthly rolling commitment. ii. One off Advise is defined as a single interaction with the Nutrition Practitioner and defined as a single payment upfront for this service. Upfront payments cover the full term of program and are non-refundable. Note that continuance of monthly payments made to Fitness Space at the end of the minimum period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date.
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period, and any fixed periods thereafter, shall be deemed to constitute renewal of this Membership Agreement for a further fixed period of 1 month at the prevailing rate until written notice is received by Fitness Space and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. 7. CANCELLATION AND CAUSES FOR EARLY TERMINATION The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination.
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and/or the Collections agency at least 1 calendar month prior to proposed termination date. Fitness Space reserves the right to increase membership fees on a yearly basis. 7. CANCELLATION AND CAUSES FOR EARLY TERMINATION The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Bankruptcy: proof required.
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following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio.
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registered GP or referring specialist required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com The following reasons may be acceptable to Fitness Space subject to a formal agreement for early termination. Termination requests will only be accepted and applied from the date of written correspondence received by the Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com For Forge+ Clients a full Forge Membership for Fitness Space must be in place for the full period of the program which is set at 6 months.
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Studio. Illness or Injury: A letter from your registered GP or referring specialist required. Bankruptcy: proof required. Written correspondence must be addressed to wimbledon@fitnessspace.com For Forge+ Clients a full Forge Membership for Fitness Space must be in place for the full period of the program which is set at 6 months. If you choose to end your Forge Membership at any time during your Forge+ program it may be subjected to price increases. It is at the sole discretion of the Practitioner to determine if the Forge+ program can continue in the event that no Forge membership is assigned.
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6 months. If you choose to end your Forge Membership at any time during your Forge+ program it may be subjected to price increases. It is at the sole discretion of the Practitioner to determine if the Forge+ program can continue in the event that no Forge membership is assigned. For Forge+ Clients a full Forge Membership for Fitness Space must be in place for the full period of the program which is set at 6 months. If you choose to end your Forge Membership at any time during your Forge+ program it may be subjected to price increases.
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assigned. For Forge+ Clients a full Forge Membership for Fitness Space must be in place for the full period of the program which is set at 6 months. If you choose to end your Forge Membership at any time during your Forge+ program it may be subjected to price increases. It is at the sole discretion of the Practitioner to determine if the Forge+ program can continue in the event that no Forge membership is assigned. To cancel a monthly deferred payment program an email must be sent to wimbledon@fitnessspace.com requesting to do so.
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may be subjected to price increases. It is at the sole discretion of the Practitioner to determine if the Forge+ program can continue in the event that no Forge membership is assigned. To cancel a monthly deferred payment program an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. To cancel a monthly deferred payment program an email must be sent to wimbledon@fitnessspace.com requesting to do so.
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program an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. To cancel a monthly deferred payment program an email must be sent to wimbledon@fitnessspace.com requesting to do so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. If early termination criteria is not met then monthly deferred payment programs are subject to one full payments notice from the date of the cancellation request post minimum term.
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so. If the minimum term has surpassed, then one further full payment will be taken from the date of this correspondence. If early termination criteria is not met then monthly deferred payment programs are subject to one full payments notice from the date of the cancellation request post minimum term. If early termination criteria is not met then monthly deferred payment programs are subject to one full payments notice from the date of the cancellation request post minimum term. Upfront program will run until the program end date. These programs are non-refundable and will not renew without payment.
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minimum term. If early termination criteria is not met then monthly deferred payment programs are subject to one full payments notice from the date of the cancellation request post minimum term. Upfront program will run until the program end date. These programs are non-refundable and will not renew without payment. Upfront program will run until the program end date. These programs are non-refundable and will not renew without payment. 8.
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notice from the date of the cancellation request post minimum term. Upfront program will run until the program end date. These programs are non-refundable and will not renew without payment. Upfront program will run until the program end date. These programs are non-refundable and will not renew without payment. 8. EXPULSION OF CLIENT OR TERMINATION OF PROGRAM BY FITNESS SPACE Fitness Space may expel clients or may terminate the program of any client: Fitness Space may expel clients or may terminate the program of any client: without notice and with immediate effect if the client’s conduct, whether or not such conduct is the subject of a complaint by the practitioner.
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BY FITNESS SPACE Fitness Space may expel clients or may terminate the program of any client: Fitness Space may expel clients or may terminate the program of any client: without notice and with immediate effect if the client’s conduct, whether or not such conduct is the subject of a complaint by the practitioner. without notice and with immediate effect if the client’s conduct, whether or not such conduct is the subject of a complaint by the practitioner. By notice in writing if any part of the program fees which are due and payable remains unpaid thirty days after the due date for payment.
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without notice and with immediate effect if the client’s conduct, whether or not such conduct is the subject of a complaint by the practitioner. By notice in writing if any part of the program fees which are due and payable remains unpaid thirty days after the due date for payment. By notice in writing if any part of the program fees which are due and payable remains unpaid thirty days after the due date for payment. Lapses in fees payment will incur an Administration charge. Lapses in fees payment will incur an Administration charge.
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after the due date for payment. By notice in writing if any part of the program fees which are due and payable remains unpaid thirty days after the due date for payment. Lapses in fees payment will incur an Administration charge. Lapses in fees payment will incur an Administration charge. A client who is also a member has their membership terminated by Fitness Space. They will in that event forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee.
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an Administration charge. A client who is also a member has their membership terminated by Fitness Space. They will in that event forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. This includes Nutrition programs. A client who is also a member has their membership terminated by Fitness Space.
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will in that event forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. This includes Nutrition programs. A client who is also a member has their membership terminated by Fitness Space. They will in that event forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. This includes Nutrition programs. 10. HOURS OF AVAILABILITY The practitioner set their availability for client calls.
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Fitness Space. They will in that event forfeit all privileges of membership with immediate effect without an entitlement to any claim for any refund of their product fee or annual or monthly deferred membership fee. This includes Nutrition programs. 10. HOURS OF AVAILABILITY The practitioner set their availability for client calls. These can be booked directly by the client using a booking link provided by the practitioner. The practitioner set their availability for client calls. These can be booked directly by the client using a booking link provided by the practitioner. 11.
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OF AVAILABILITY The practitioner set their availability for client calls. These can be booked directly by the client using a booking link provided by the practitioner. The practitioner set their availability for client calls. These can be booked directly by the client using a booking link provided by the practitioner. 11. NOTICE AND MEMBERSHIP CORRESPONDENCE All client related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavor to respond within 5 working days.
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be booked directly by the client using a booking link provided by the practitioner. 11. NOTICE AND MEMBERSHIP CORRESPONDENCE All client related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavor to respond within 5 working days. All client related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavor to respond within 5 working days. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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All client related correspondence, including cancellation and freeze requests, must be sent to the email wimbledon@fitnessspace.com. The email will be time stamped. The studio will endeavor to respond within 5 working days. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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PRIVATE POLICY Fitness Space Wimbledon Privacy Policy Your Personal Information About us Fitness Space is the so-called ‘Controller’ of the personal data you provide to us, as we make decisions on what information we hold and what we do with it. Our contacts details are as follows: 6 Wimbledon Bridge, Wimbledon SW19 7NW wimbledon@fitnessspace.com 02089 147819 What data we need If you are a member: • Your name • address • email address • contact number • date of birth.
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personal data you provide to us, as we make decisions on what information we hold and what we do with it. Our contacts details are as follows: 6 Wimbledon Bridge, Wimbledon SW19 7NW wimbledon@fitnessspace.com 02089 147819 What data we need If you are a member: • Your name • address • email address • contact number • date of birth. Sensitive data: • Body composition analysis • Fitness programming and results tracking Not all members will be required to disclose sensitive information, it is only for specific services and will be at the consent of yourself that we do so.
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are a member: • Your name • address • email address • contact number • date of birth. Sensitive data: • Body composition analysis • Fitness programming and results tracking Not all members will be required to disclose sensitive information, it is only for specific services and will be at the consent of yourself that we do so. If you are a job applicant: • Name • Phone number • Email address • Work history • Education Please note - Email addresses may be used as your unique identifier within our systems.
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to disclose sensitive information, it is only for specific services and will be at the consent of yourself that we do so. If you are a job applicant: • Name • Phone number • Email address • Work history • Education Please note - Email addresses may be used as your unique identifier within our systems. Why we need it We require this basic personal information in order to provide services and information to you in line with the contract. We do not collect any personal information from you that we do not need to provide and manage this service to you.
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unique identifier within our systems. Why we need it We require this basic personal information in order to provide services and information to you in line with the contract. We do not collect any personal information from you that we do not need to provide and manage this service to you. What we do with it All the personal data we collect is processed by our staff in the UK. However, this information is located (hosted) on servers within the European Union.
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not collect any personal information from you that we do not need to provide and manage this service to you. What we do with it All the personal data we collect is processed by our staff in the UK. However, this information is located (hosted) on servers within the European Union. How we protect it We recognise your rights concerning this information and take every possible measure to respect these rights and protect your personal data.
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it All the personal data we collect is processed by our staff in the UK. However, this information is located (hosted) on servers within the European Union. How we protect it We recognise your rights concerning this information and take every possible measure to respect these rights and protect your personal data. How long we keep your data • Job applicant – 6 months • Customer – indefinitely This is in order to handle any outstanding or future enquiries as well as legal obligations. Should you wish your data to be deleted, you can exercise your “right to erasure” at any time.
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your personal data. How long we keep your data • Job applicant – 6 months • Customer – indefinitely This is in order to handle any outstanding or future enquiries as well as legal obligations. Should you wish your data to be deleted, you can exercise your “right to erasure” at any time. We will ensure safe disposal of your information if appropriate. What we would also like to do with your data We would like to use your details to inform you of our future offers and similar products.
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data to be deleted, you can exercise your “right to erasure” at any time. We will ensure safe disposal of your information if appropriate. What we would also like to do with your data We would like to use your details to inform you of our future offers and similar products. This information is not shared with third parties and you can unsubscribe at any time via phone, email or through our website.
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if appropriate. What we would also like to do with your data We would like to use your details to inform you of our future offers and similar products. This information is not shared with third parties and you can unsubscribe at any time via phone, email or through our website. We will be contacting you under the Lawful Basis of Legitimate Interest as we believe, through the actions you have taken regarding our products and services, these communications will be of genuine interest to you.
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parties and you can unsubscribe at any time via phone, email or through our website. We will be contacting you under the Lawful Basis of Legitimate Interest as we believe, through the actions you have taken regarding our products and services, these communications will be of genuine interest to you. If you are a member: We may need to contact you from time to time for operational reasons.
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contacting you under the Lawful Basis of Legitimate Interest as we believe, through the actions you have taken regarding our products and services, these communications will be of genuine interest to you. If you are a member: We may need to contact you from time to time for operational reasons. As you are a member of Fitness Space we will be contacting you under the Lawful Basis of Contract, this is because want to be able to inform you of anything that may affect you using your gym, i.e. club opening times changing, class times changing etc.
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for operational reasons. As you are a member of Fitness Space we will be contacting you under the Lawful Basis of Contract, this is because want to be able to inform you of anything that may affect you using your gym, i.e. club opening times changing, class times changing etc. Your rights As a citizen, you have a number of rights over your personal information, including: • The right to access the data we hold on you. • The right to correct or update this data.
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that may affect you using your gym, i.e. club opening times changing, class times changing etc. Your rights As a citizen, you have a number of rights over your personal information, including: • The right to access the data we hold on you. • The right to correct or update this data. • The right to have the data erased, once this contract is completed, and within the set retention period, unless you renew. • The right to inform us if you feel your information is being used in an inappropriate way.
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you. • The right to correct or update this data. • The right to have the data erased, once this contract is completed, and within the set retention period, unless you renew. • The right to inform us if you feel your information is being used in an inappropriate way. • The right to receive a downloaded file of the personal information we hold. • If we are making automated decisions based on your information, or profiling you, you have the right to have an employee of Fitness Space conduct a review.
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information is being used in an inappropriate way. • The right to receive a downloaded file of the personal information we hold. • If we are making automated decisions based on your information, or profiling you, you have the right to have an employee of Fitness Space conduct a review. • If you request that we cease to use your data, this may prevent us from providing the contracted services to you. • If you wish to raise a complaint on how we have handled your personal data, you can contact us to have the matter investigated. Please email wimbledon@fitnessspace.com.
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• If you request that we cease to use your data, this may prevent us from providing the contracted services to you. • If you wish to raise a complaint on how we have handled your personal data, you can contact us to have the matter investigated. Please email wimbledon@fitnessspace.com. • If you are not satisfied with our response, or believe we are not processing your personal data in accordance with the law, you can complain to the UK Information Commissioner’s Office: https://ico.org.uk/.
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have handled your personal data, you can contact us to have the matter investigated. Please email wimbledon@fitnessspace.com. • If you are not satisfied with our response, or believe we are not processing your personal data in accordance with the law, you can complain to the UK Information Commissioner’s Office: https://ico.org.uk/. STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs
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FAQs General: What are your opening hours? Everyday: 04.30am until midnight, except Christmas & New Years day. The FS Team are available: Monday - Thursday: 08.00 until 20.00 Fridays: 08.00 until 18.00 Saturdays: 08:00 until 16.00 Sundays: 10.00 until 14.00 What is the minimum age requirement? The minimum age is 16 years old. If you are younger than 18, we will need written consent for you to use the gym from a parent or legal guardian. Unfortunately, you are unable to use certain equipment or attend our group classes. Do you have showers?
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minimum age requirement? The minimum age is 16 years old. If you are younger than 18, we will need written consent for you to use the gym from a parent or legal guardian. Unfortunately, you are unable to use certain equipment or attend our group classes. Do you have showers? We have newly renovated, fully equipped changing rooms with showers, complimentary towels, Cowshed products, hair dryers, straighteners and lockers with keys provided for your convenience. Tours, trials, day passes & pay-as-you-go: Can I have a tour of the club? Sure!
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certain equipment or attend our group classes. Do you have showers? We have newly renovated, fully equipped changing rooms with showers, complimentary towels, Cowshed products, hair dryers, straighteners and lockers with keys provided for your convenience. Tours, trials, day passes & pay-as-you-go: Can I have a tour of the club? Sure! Feel free to pop in, a member of the team is usually available. Alternatively, please email us and let us know which day(s)and time(s) would be convenient for you and we will book you in. BOOK A TOUR Do you offer a trial? Yes!
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have a tour of the club? Sure! Feel free to pop in, a member of the team is usually available. Alternatively, please email us and let us know which day(s)and time(s) would be convenient for you and we will book you in. BOOK A TOUR Do you offer a trial? Yes! A member of the FS team is available: Monday - Thursday: 08.00 until 20.00 Fridays: 08.00 until 18.00 Saturdays: 08:00 until 16.00 Sundays: 10.00 until 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times.
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will book you in. BOOK A TOUR Do you offer a trial? Yes! A member of the FS team is available: Monday - Thursday: 08.00 until 20.00 Fridays: 08.00 until 18.00 Saturdays: 08:00 until 16.00 Sundays: 10.00 until 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate however to guarantee a place we would recommend making a reservation in advance.
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16.00 Sundays: 10.00 until 14.00 Please register your details and feel free to pop in for a tour or free gym/class trial between these times. A space is usually available for our group classes if you would like to participate however to guarantee a place we would recommend making a reservation in advance. https://www.fswimbledon.com/book-a-free-trial Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you.
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to guarantee a place we would recommend making a reservation in advance. https://www.fswimbledon.com/book-a-free-trial Alternatively, for tours or gym/class trials outside of these hours, please register your details plus the date and time that you would like to attend and we will arrange for a member of the team to be meet you. If a member of the team is not available upon arrival, please log in on the iPad at the reception desk. I'm only in the area temporarily. Do you offer day passes? Yes.
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like to attend and we will arrange for a member of the team to be meet you. If a member of the team is not available upon arrival, please log in on the iPad at the reception desk. I'm only in the area temporarily. Do you offer day passes? Yes. Our day passes cost £15 per day or if you buy 4x passes, we'll give you 1x free so 5x passes for £60. There's no expiry date and these can be purchased upon arrival. Do you offer pay as you go classes?
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area temporarily. Do you offer day passes? Yes. Our day passes cost £15 per day or if you buy 4x passes, we'll give you 1x free so 5x passes for £60. There's no expiry date and these can be purchased upon arrival. Do you offer pay as you go classes? No, unfortunately we are unable to offer pay as you go classes except Reformer Pilates and you are unable to attend our group classes via third party vendors. See more about Reformer Pilates Additional services: Will I be given an induction?
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purchased upon arrival. Do you offer pay as you go classes? No, unfortunately we are unable to offer pay as you go classes except Reformer Pilates and you are unable to attend our group classes via third party vendors. See more about Reformer Pilates Additional services: Will I be given an induction? We would be more than happy to schedule some time with one of our personal trainers for a complimentary initial consultation.
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go classes except Reformer Pilates and you are unable to attend our group classes via third party vendors. See more about Reformer Pilates Additional services: Will I be given an induction? We would be more than happy to schedule some time with one of our personal trainers for a complimentary initial consultation. During the consultation we can discuss your fitness goals, put together a personal training program specifically for you and demonstrate how to use the equipment and perform any prescribed exercises correctly. This will take approximately 30 minutes depending on your requirements. Do you offer Personal Training?
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a complimentary initial consultation. During the consultation we can discuss your fitness goals, put together a personal training program specifically for you and demonstrate how to use the equipment and perform any prescribed exercises correctly. This will take approximately 30 minutes depending on your requirements. Do you offer Personal Training? Absolutely, PT is our speciality! If you're new to the gym &/or personal training, our PT introductory package will give you 3x PT sessions for just £99. Please speak to a member of the FS Team. Memberships: Not all of our available memberships are listed on the website.
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offer Personal Training? Absolutely, PT is our speciality! If you're new to the gym &/or personal training, our PT introductory package will give you 3x PT sessions for just £99. Please speak to a member of the FS Team. Memberships: Not all of our available memberships are listed on the website. Please let us know if you have any questions or specific requirements and we will try our best to accommodate you.
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will give you 3x PT sessions for just £99. Please speak to a member of the FS Team. Memberships: Not all of our available memberships are listed on the website. Please let us know if you have any questions or specific requirements and we will try our best to accommodate you. Can I defer the start date of my membership?Yes, however this option is not available to online joiners so we will need to set this up manually either in person, by phone or via email. Do you offer a discount? We certainly do!
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we will try our best to accommodate you. Can I defer the start date of my membership?Yes, however this option is not available to online joiners so we will need to set this up manually either in person, by phone or via email. Do you offer a discount? We certainly do! NHS, armed forces, local authorities and students receive a 10% on any of our Unlimited membership options, you just need to show a valid ID or NUS card.
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will need to set this up manually either in person, by phone or via email. Do you offer a discount? We certainly do! NHS, armed forces, local authorities and students receive a 10% on any of our Unlimited membership options, you just need to show a valid ID or NUS card. We offer corporate discount on selected memberships to the majority of locally based businesses and our memberships are also available via GymFlex and My Gym Discounts.
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authorities and students receive a 10% on any of our Unlimited membership options, you just need to show a valid ID or NUS card. We offer corporate discount on selected memberships to the majority of locally based businesses and our memberships are also available via GymFlex and My Gym Discounts. Please speak to your HR department to check if we have an agreement in place or contact us directly if you would like to set this up. Changes, upgrades, freezing and cancellations: What happens if I join and its not right for me?
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also available via GymFlex and My Gym Discounts. Please speak to your HR department to check if we have an agreement in place or contact us directly if you would like to set this up. Changes, upgrades, freezing and cancellations: What happens if I join and its not right for me? If you decide to join, you will receive a 14 day 'no quibble' cooling off period from the date your membership starts so you will be able to access the facilities and decide if it's the right fit for you.
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up. Changes, upgrades, freezing and cancellations: What happens if I join and its not right for me? If you decide to join, you will receive a 14 day 'no quibble' cooling off period from the date your membership starts so you will be able to access the facilities and decide if it's the right fit for you. If not, just let us know via email within 14 days and we will cancel your membership and give you a full refund! Can I change my membership?
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from the date your membership starts so you will be able to access the facilities and decide if it's the right fit for you. If not, just let us know via email within 14 days and we will cancel your membership and give you a full refund! Can I change my membership? You can upgrade or renew your membership to take advantage of a promotional offer at anytime, just send us an email and we will set this up for you. *In most cases, this will be applied from your next payment due date. Can I freeze my membership?
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change my membership? You can upgrade or renew your membership to take advantage of a promotional offer at anytime, just send us an email and we will set this up for you. *In most cases, this will be applied from your next payment due date. Can I freeze my membership? You are able to freeze your membership without charge due to injury/illness or pregnancy however please note that proof will be required.
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an email and we will set this up for you. *In most cases, this will be applied from your next payment due date. Can I freeze my membership? You are able to freeze your membership without charge due to injury/illness or pregnancy however please note that proof will be required. In addition, all members are able to freeze their membership up to 3x month per annum for a fee of £10 per month however please note that the 'minimum' period that we are able to freeze your membership is 1x month and any period that your membership remains frozen will be added onto the end of your contract.
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to freeze their membership up to 3x month per annum for a fee of £10 per month however please note that the 'minimum' period that we are able to freeze your membership is 1x month and any period that your membership remains frozen will be added onto the end of your contract. How do I cancel my membership? If your 14 day cooling off period has expired, please email us and we will try our best to help you or refer to the terms and conditions of membership. *All changes, freezing and cancellation requests must be made in writing via email.
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contract. How do I cancel my membership? If your 14 day cooling off period has expired, please email us and we will try our best to help you or refer to the terms and conditions of membership. *All changes, freezing and cancellation requests must be made in writing via email. Other: I have another question which hasn't been answered here? No problem! Just send us an email and we will get back to you as soon as possible. CONTACT US STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more.
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made in writing via email. Other: I have another question which hasn't been answered here? No problem! Just send us an email and we will get back to you as soon as possible. CONTACT US STAY UPDATED Sign up to be the first to find out when we add new classes, amenities, and more. We respect your privacy and will never share your information with any third-party vendors. SUPPORT Terms and ConditionsPrivate Policy FAQs